• ‭Join us for two opportunities of innerglow night at the movies, apart of @woodsholefilmfestival !‬ 🍿 This year we chose two films to adopt that spoke deeply to us, “Changing the Game” and “Greener Grass.” Changing the Game will be shown Sunday, July 28th and Greener Grass plays on Tuesday, July 30th. Both films begin at 6:45pm at Redfield Auditorium. For more information visit woodsholefilmfestival.org 🎥🎞✨
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    ‭Join us for two opportunities of innerglow night at the movies, apart of @woodsholefilmfestival !‬ 🍿 This year we chose two films to adopt that spoke deeply to us, “Changing the Game” and “Greener Grass.” Changing the Game will be shown Sunday, July 28th and Greener Grass plays on Tuesday, July 30th. Both films begin at 6:45pm at Redfield Auditorium. For more information visit woodsholefilmfestival.org 🎥🎞✨
  • “At the end of the day, we can endure much more than we think we can.” -Frida Kahlo 🌸🌿🌼
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    “At the end of the day, we can endure much more than we think we can.” -Frida Kahlo 🌸🌿🌼
  • This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety, and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole. The 10-hour commitment includes a one day lecture and online assignments to be completed within six months of the in-person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit (10 YA CEUs), if desired. The workshop costs $150. To sign up, please visit our workshops and event page on innerglowyogacapecod.com
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    This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety, and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole. The 10-hour commitment includes a one day lecture and online assignments to be completed within six months of the in-person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit (10 YA CEUs), if desired. The workshop costs $150. To sign up, please visit our workshops and event page on innerglowyogacapecod.com
  • Throwback to @woodsholefilmfestival 2016! 🎞 Looking forward to one of our favorite weeks of the summer full of film, music, workshops, and panel discussions with filmmakers. We are proud to be an ongoing sponsor of such a wonderful event. 🧡 The film festival begins in just a few short weeks on July 27th and sells out fast, so get your tickets early! Stay tuned for more updates and information. 📽✨
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    Throwback to @woodsholefilmfestival 2016! 🎞 Looking forward to one of our favorite weeks of the summer full of film, music, workshops, and panel discussions with filmmakers. We are proud to be an ongoing sponsor of such a wonderful event. 🧡 The film festival begins in just a few short weeks on July 27th and sells out fast, so get your tickets early! Stay tuned for more updates and information. 📽✨
  • Tuesday reminder from @yogajournal 🌈❤️
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    Tuesday reminder from @yogajournal 🌈❤️
  • Get a new view on you through the lens of Ayurvedic Yoga! 🙏 Every individual human body has its own elemental make-up. Each of the five elements: earth, fire, water, air and space (ether) has its own particular grouping of qualities. The three doshas, constitutional types, vata, pitta and kapha are the unique combinations of the five elements. The concept of these doshas stems from India’s ancient healing science, Ayurveda, which is believed to be the oldest continually practiced form of medicine in the world. Ayurveda means “life knowledge.” Everyone is composed of all five elements, and everyone has all three doshas, just in different proportions. When you are feeling “off” physically, emotionally or mentally it can be traced to imbalances in the doshas. This weekend is a unique exploration of three practices that offer profound impacts on your constitutional (dosha) balance. MELT, Yoga and Ayurvedic Self-Care. Experience the innovative MELT Method® and it’s profound benefits for balancing Vata, the most vulnerable of the doshas. Find out how an Ayurvedic approach to balancing the doshas through asana, pranayama and meditation can help you stay resilient, vital and fulfilled. Develop your personal self-care plan with an understanding of Ayurveda’s Three Pillars of Health and an initial assessment of your constitutional type, or dosha. Begin living and working with sustainable energy, a positive outlook and uplifted spirit by exploring the powerful self-care practices of Ayurveda, Yoga and MELT. Ayurveda encourages small incremental changes, avoiding extremes. Return home with a plan to incorporate a few easy-to-integrate self care practices, employing the mantra for Ayurveda, “Little by little, over and over.” For more information and to sign up, visit our “workshops & events” page on innerglowyogacapecod.com 🧘‍♂️🧘‍♀️
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    Get a new view on you through the lens of Ayurvedic Yoga! 🙏 Every individual human body has its own elemental make-up. Each of the five elements: earth, fire, water, air and space (ether) has its own particular grouping of qualities. The three doshas, constitutional types, vata, pitta and kapha are the unique combinations of the five elements. The concept of these doshas stems from India’s ancient healing science, Ayurveda, which is believed to be the oldest continually practiced form of medicine in the world. Ayurveda means “life knowledge.” Everyone is composed of all five elements, and everyone has all three doshas, just in different proportions. When you are feeling “off” physically, emotionally or mentally it can be traced to imbalances in the doshas. This weekend is a unique exploration of three practices that offer profound impacts on your constitutional (dosha) balance. MELT, Yoga and Ayurvedic Self-Care. Experience the innovative MELT Method® and it’s profound benefits for balancing Vata, the most vulnerable of the doshas. Find out how an Ayurvedic approach to balancing the doshas through asana, pranayama and meditation can help you stay resilient, vital and fulfilled. Develop your personal self-care plan with an understanding of Ayurveda’s Three Pillars of Health and an initial assessment of your constitutional type, or dosha. Begin living and working with sustainable energy, a positive outlook and uplifted spirit by exploring the powerful self-care practices of Ayurveda, Yoga and MELT. Ayurveda encourages small incremental changes, avoiding extremes. Return home with a plan to incorporate a few easy-to-integrate self care practices, employing the mantra for Ayurveda, “Little by little, over and over.” For more information and to sign up, visit our “workshops & events” page on innerglowyogacapecod.com 🧘‍♂️🧘‍♀️
  • Happy Fourth of July weekend! 🎊 It’s another beautiful, sunny day on the Cape - So grateful to live here! 🌞✨
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    Happy Fourth of July weekend! 🎊 It’s another beautiful, sunny day on the Cape - So grateful to live here! 🌞✨
  • Happy Saturday! 🌈🌞✨
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    Happy Saturday! 🌈🌞✨
  • We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. 🌿 When out of balance, you may feel “contracted” (too much earth), “under water” emotionally stressed out (too much water), unmotivated (not enough fire) or over working (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky). The Ashaya Yoga® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness. During this workshop, you practice a colorful collection of accessible poses including standing poses, hip openers, twists, inversions (with safe modifications), backbends, forward bends, and twists. Class ends with a deep relaxation based on the five elements. Modifications, therapeutics, and partner work is included. $35 in advance, $40 at the door. No refunds Todd Norian, E-RYT 500, teaches yoga with the heartfelt intention to awaken others to their inherent potential for unlimited joy, vitality, and fulfillment. Founder of Ashaya Yoga, Todd’s style is one of precise biomechanical alignment infused with heart. He excels at making deep philosophical teachings accessible and relatable. With warmth and humor, Todd creates a sanctuary of sublime transformation in which students step into the power of their own heart. For more information and to sign up, please visit the “workshops & events” page on our website: innerglowyogacapecod.com 🌼🌼🌼
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    We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. 🌿 When out of balance, you may feel “contracted” (too much earth), “under water” emotionally stressed out (too much water), unmotivated (not enough fire) or over working (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky). The Ashaya Yoga® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness. During this workshop, you practice a colorful collection of accessible poses including standing poses, hip openers, twists, inversions (with safe modifications), backbends, forward bends, and twists. Class ends with a deep relaxation based on the five elements. Modifications, therapeutics, and partner work is included. $35 in advance, $40 at the door. No refunds Todd Norian, E-RYT 500, teaches yoga with the heartfelt intention to awaken others to their inherent potential for unlimited joy, vitality, and fulfillment. Founder of Ashaya Yoga, Todd’s style is one of precise biomechanical alignment infused with heart. He excels at making deep philosophical teachings accessible and relatable. With warmth and humor, Todd creates a sanctuary of sublime transformation in which students step into the power of their own heart. For more information and to sign up, please visit the “workshops & events” page on our website: innerglowyogacapecod.com 🌼🌼🌼