• We are all feeling some impact of the pandemic and although the physical locations are closed, we can still look the future of returning to group practice. Support the community that has supported you by purchasing a gift certificate for yourself or for a friend and get a bonus certificate to keep or give away. When we reopen, use it for a reopening class card special or towards any other membership. 🧡
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    We are all feeling some impact of the pandemic and although the physical locations are closed, we can still look the future of returning to group practice. Support the community that has supported you by purchasing a gift certificate for yourself or for a friend and get a bonus certificate to keep or give away. When we reopen, use it for a reopening class card special or towards any other membership. 🧡
  • Due to the COVID-19 pandemic, classes, workshops, and trainings are canceled until Monday, March 23rd. The retail store will be open limited hours throughout the week. We will update changes through our website, phone message, and social media. Stay healthy and well. 🧡 Please follow us: @innerglowyogacc innerglowyogacapecod.com capecodyogaschool.com
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    Due to the COVID-19 pandemic, classes, workshops, and trainings are canceled until Monday, March 23rd. The retail store will be open limited hours throughout the week. We will update changes through our website, phone message, and social media. Stay healthy and well. 🧡 Please follow us: @innerglowyogacc innerglowyogacapecod.com capecodyogaschool.com
  • Week one of our Spring Immersion 200-Hour Yoga Teacher Training! Thank you at @ginagazzaramclean for sharing such a sweet post! 💜
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    Week one of our Spring Immersion 200-Hour Yoga Teacher Training! Thank you at @ginagazzaramclean for sharing such a sweet post! 💜
  • This in-depth 90-Hour Teacher Training with @kirstenvanderbilyoga will provide you with rich experiences and prepare you to teach public prenatal and postnatal yoga classes and to support a pregnant person when they show up to your public drop-in classes. The material presented is also very useful for one-on-one sessions with your doula, midwifery or private yoga clients. Those who are pregnant are also highly encouraged to attend just for themselves as a way to dive deeply into the present. $1800 - payment plans available For more information and to sign up, please visit the “workshops & events” page on our website, innerglowyogacapecod.com
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    This in-depth 90-Hour Teacher Training with @kirstenvanderbilyoga will provide you with rich experiences and prepare you to teach public prenatal and postnatal yoga classes and to support a pregnant person when they show up to your public drop-in classes. The material presented is also very useful for one-on-one sessions with your doula, midwifery or private yoga clients. Those who are pregnant are also highly encouraged to attend just for themselves as a way to dive deeply into the present. $1800 - payment plans available For more information and to sign up, please visit the “workshops & events” page on our website, innerglowyogacapecod.com
  • Last day to vote for innerglow yoga in the 29th annual Best of Cape Cod & The Islands 2020. Results will be featured in the June 2020 issue of Cape Cod LIFE magazine. 🌊 Link to vote is in our bio! Voting closes tonight at 11:45pm. 🧡 @capecodlife
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    Last day to vote for innerglow yoga in the 29th annual Best of Cape Cod & The Islands 2020. Results will be featured in the June 2020 issue of Cape Cod LIFE magazine. 🌊 Link to vote is in our bio! Voting closes tonight at 11:45pm. 🧡 @capecodlife
  • Happy Valentine’s Day! 💘
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    Happy Valentine’s Day! 💘
  • Join @kirstenvanderbilyoga for a four-week Intermediate Series to deepen your yoga practice. 💫 Advance your asana practice by focusing on your individual alignment in a small group setting. Develop a study of the Yoga Sutras to find templates of wisdom, and learn how to apply the yogic principles in your life. Gain a deeper understanding of breathing techniques to support a sense of the subtle layers of self. This series will prepare you for classes with more challenging postures and to sustain longer meditation sessions. 🧘‍♀️🧘🧘‍♂️
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    Join @kirstenvanderbilyoga for a four-week Intermediate Series to deepen your yoga practice. 💫 Advance your asana practice by focusing on your individual alignment in a small group setting. Develop a study of the Yoga Sutras to find templates of wisdom, and learn how to apply the yogic principles in your life. Gain a deeper understanding of breathing techniques to support a sense of the subtle layers of self. This series will prepare you for classes with more challenging postures and to sustain longer meditation sessions. 🧘‍♀️🧘🧘‍♂️
  • “Start where you are. Use what you have. Do what you can.” Arthur Ashe 🙌 Congratulations Linda, Mary & Sue on your 300 hour certification! This has been a year of growth, exploration, joy, deep study and so much more. I am honored to have led you on this journey and am excited to see how your dreams unfold. Blessings 🙏✌️💃💕🧘‍♀️
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    “Start where you are. Use what you have. Do what you can.” Arthur Ashe 🙌 Congratulations Linda, Mary & Sue on your 300 hour certification! This has been a year of growth, exploration, joy, deep study and so much more. I am honored to have led you on this journey and am excited to see how your dreams unfold. Blessings 🙏✌️💃💕🧘‍♀️
  • This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being and can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole. The 10-hour commitment includes a one day lecture and online assignments to be completed within 6-months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired. To sign up, please visit the workshops and events page on our innerglowyogacapecod.com
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    This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools can be utilized in classes and in the community. Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being and can lead to more serious health problems. In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole. The 10-hour commitment includes a one day lecture and online assignments to be completed within 6-months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired. To sign up, please visit the workshops and events page on our innerglowyogacapecod.com