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COLLAGEN SUPPLEMENTS As women approach perimenopause and menopause, skin and joint concerns can...
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Have you tried creatine yet? If so, what’s been your experience? #midlifewellness #menopausesupport...
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Do we need BCAA supplements in perimenopause and menopause? #perimenopause #menopause...
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🦴💪🏼Bone health in perimenopause & menopause… As we age, our bone density naturally declines....
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🌱 A Perimenopause-Friendly Smoothie Follow @vivienne.stallwood Let’s break down why this smoothie...
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💗I recently received the most heartfelt review from a client, and it made me pause for a moment. I...
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Ladies, let’s chat about protein and why it’s so important as we get older. As we head into...
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🦴Ladies, did you know that after 30, we naturally start losing bone density? As I approach...
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This is your reminder that self care in menopause is NOT selfish, it’s ESSENTIAL ❤️ 😓I know it can...