![š¦“šŖš¼Bone health in perimenopause & menopauseā¦ As we age, our bone density naturally declines....]()
š¦“šŖš¼Bone health in perimenopause & menopauseā¦ As we age, our bone density naturally declines.... ![š± A Perimenopause-Friendly Smoothie Follow @vivienne.stallwood Letās break down why this...]()
š± A Perimenopause-Friendly Smoothie Follow @vivienne.stallwood Letās break down why this smoothie... ![šI recently received the most heartfelt review from a client, and it made me pause for a moment....]()
šI recently received the most heartfelt review from a client, and it made me pause for a moment. I... ![Ladies, letās chat about protein and why itās so important as we get older. As we head into...]()
Ladies, letās chat about protein and why itās so important as we get older. As we head into... ![š¦“Ladies, did you know that after 30, we naturally start losing bone density? As I approach...]()
š¦“Ladies, did you know that after 30, we naturally start losing bone density? As I approach... ![This is your reminder that self care in menopause is NOT selfish, itās ESSENTIAL ā¤ļø šI know it...]()
This is your reminder that self care in menopause is NOT selfish, itās ESSENTIAL ā¤ļø šI know it can... ![Chocolate Overnight Oats with Strawberry Compote I donāt often use protein powder in recipes but...]()
Chocolate Overnight Oats with Strawberry Compote I donāt often use protein powder in recipes but it... ![šš« My perimenopause breakfast: Overnight Chocolate & Strawberry Oats! This is under 400...]()
šš« My perimenopause breakfast: Overnight Chocolate & Strawberry Oats! This is under 400 calories,... ![š§āš³ Easy protein prep for menopauseā¦ šSave this post for later. Preparing protein sources...]()
š§āš³ Easy protein prep for menopauseā¦ šSave this post for later. Preparing protein sources ahead...
