• 60 - S E C O N D - U P D A T E . . . . Just checking in with a very quick update ! . Everything I’ve been doing over the last few weeks has been geared towards answering the question which I get a lot — what’s the fastest, most effective way to overcome negative feelings and boost posiive ones. 🦋 . Now, I usually go deeper into this … but it seems that everyone wants a quick result, right ?! . So I decided to really put my mind to this - and the result was filming this mini video series of ‘energy hacks’ ( in a busy, noisy café I might add !)— and these are like essential life tools to help overcome stress and overwhelm, or boost confidence and focus, fast. . But I just want to add that this is just the start - I hope a very valuable start - to a bigger collection of top ‘energy hacks’, so if you have any recurring emotional reaction which you’d like to change or break the habit of — for instance procrastination, indecision or a lack of inspiration — make sure you reach out and let me know in the comments. 👇🏻 . Please don’t forget to tag anyone else who might be interested . . . and keep an eye out over the next few weeks ! . In the meantime, I hope you’re having a great day and I’m sending you loads of positive energy ✨ . . xx . . . #powertochoose #emotionalmastery #energyhacks
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    60 - S E C O N D - U P D A T E . . . . Just checking in with a very quick update ! . Everything I’ve been doing over the last few weeks has been geared towards answering the question which I get a lot — what’s the fastest, most effective way to overcome negative feelings and boost posiive ones. 🦋 . Now, I usually go deeper into this … but it seems that everyone wants a quick result, right ?! . So I decided to really put my mind to this - and the result was filming this mini video series of ‘energy hacks’ ( in a busy, noisy café I might add !)— and these are like essential life tools to help overcome stress and overwhelm, or boost confidence and focus, fast. . But I just want to add that this is just the start - I hope a very valuable start - to a bigger collection of top ‘energy hacks’, so if you have any recurring emotional reaction which you’d like to change or break the habit of — for instance procrastination, indecision or a lack of inspiration — make sure you reach out and let me know in the comments. 👇🏻 . Please don’t forget to tag anyone else who might be interested . . . and keep an eye out over the next few weeks ! . In the meantime, I hope you’re having a great day and I’m sending you loads of positive energy ✨ . . xx . . . #powertochoose #emotionalmastery #energyhacks
  • T O D A Y . . . . is a new day and the perfect opportunity to do something differently. . And why not ?! I had several ‘firsts’ last week — and what’s great is that over several weeks these can really mount up to have an impact on how things go. . A big thank you to new followers and also all who have got involved with my ‘Incredible in 60 seconds’ project ! . This is just the start ! . New day, new week, new opportunities, new possibilities ! . A loving dose of #mondaymotivation y’all - here’s to a great week. . Want to share what you’ve done differently — or any success stories ? . . . . . . . . #todaystheday #takeactionnow
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    T O D A Y . . . . is a new day and the perfect opportunity to do something differently. . And why not ?! I had several ‘firsts’ last week — and what’s great is that over several weeks these can really mount up to have an impact on how things go. . A big thank you to new followers and also all who have got involved with my ‘Incredible in 60 seconds’ project ! . This is just the start ! . New day, new week, new opportunities, new possibilities ! . A loving dose of #mondaymotivation y’all - here’s to a great week. . Want to share what you’ve done differently — or any success stories ? . . . . . . . . #todaystheday #takeactionnow
  • C H A N G I N G - C O U R S E . . . . I love considering the journey of a boat or a plane . . . the fact they’re rarely travelling on exactly the correct course, but need little tweaks to navigate the path and ultimately reach a given destination. . And so must we in life ! . So much of life is about inquiry, learning, growth and expansion ! Sometimes it’s about discovering the essential life tools we need to shape ourselves to become who we want to be, and to create what we want in life. . Here’s to seeking, evolving, becoming and creating ! 🦋 . And If you’ve had a busy week as I have …. don’t forget to have some fun and RECHARGE !! ✨ . . . . . . . #fridayfeeling #restandrejuvnation #energymastery
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    C H A N G I N G - C O U R S E . . . . I love considering the journey of a boat or a plane . . . the fact they’re rarely travelling on exactly the correct course, but need little tweaks to navigate the path and ultimately reach a given destination. . And so must we in life ! . So much of life is about inquiry, learning, growth and expansion ! Sometimes it’s about discovering the essential life tools we need to shape ourselves to become who we want to be, and to create what we want in life. . Here’s to seeking, evolving, becoming and creating ! 🦋 . And If you’ve had a busy week as I have …. don’t forget to have some fun and RECHARGE !! ✨ . . . . . . . #fridayfeeling #restandrejuvnation #energymastery
  • E M O T I O N S . . . . Oooh those pesky emotions ! Best not to be a slave to them, or let them run the show . . . and certainly don’t make any emotional decisions ! That’s what we’re all told, aren’t we? . That may well be, for some. However, it’s becoming increasingly apparent with the rise of stress-related illness that simply ignoring or pushing aside our emotions doesn’t serve us well. . Instead we really need to learn to understand and form a new relationship with them. . I’m often asked ‘What’s the fastest, most effective way to overcome negative emotions — such as fear, stress or overwhelm; and boost positive feelings — such as confidence or motivation?' . The short answer is with our internal energy — because there’s a direct relationship between what goes on internally and externally. . Change your energy and you change your ‘motion’ . . . which changes your outcomes. . Sounds pretty simple, right ? . And knowing exactly HOW is emotional mastery at work ! ✨ . What do YOU do to shift your energy when you need to ? . And which emotions do you struggle to acknowledge, or shift ? . . . . . . . #emotionalmastery #energyhacks #energytherapy
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    E M O T I O N S . . . . Oooh those pesky emotions ! Best not to be a slave to them, or let them run the show . . . and certainly don’t make any emotional decisions ! That’s what we’re all told, aren’t we? . That may well be, for some. However, it’s becoming increasingly apparent with the rise of stress-related illness that simply ignoring or pushing aside our emotions doesn’t serve us well. . Instead we really need to learn to understand and form a new relationship with them. . I’m often asked ‘What’s the fastest, most effective way to overcome negative emotions — such as fear, stress or overwhelm; and boost positive feelings — such as confidence or motivation?' . The short answer is with our internal energy — because there’s a direct relationship between what goes on internally and externally. . Change your energy and you change your ‘motion’ . . . which changes your outcomes. . Sounds pretty simple, right ? . And knowing exactly HOW is emotional mastery at work ! ✨ . What do YOU do to shift your energy when you need to ? . And which emotions do you struggle to acknowledge, or shift ? . . . . . . . #emotionalmastery #energyhacks #energytherapy
  • L I V E . . . . I have a confession to make . . . I did my first facebook live today ! ⚡️ . In the recording, I answer a question I get asked a lot — which is what’s the fastest, most effective way to overcome negative feelings — such as fear, stress or overwhelm; and to boost positive emotions — such as confidence or motivation; or how to get into that awesome state of flow. . Perhaps the most surprising part of the answer is that when you know how ... this can take less than 60 seconds ! 💥 . If you want to, please check it out : . www.facebook.com/clodaghmeiklejohnco . Here’s to new experiences ! ✨🦋 . Oh, and let me know if you did anything different today — I’m all ears ! . xx . . . . . . #newexperiences #energymastery #emotionalmastery
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    L I V E . . . . I have a confession to make . . . I did my first facebook live today ! ⚡️ . In the recording, I answer a question I get asked a lot — which is what’s the fastest, most effective way to overcome negative feelings — such as fear, stress or overwhelm; and to boost positive emotions — such as confidence or motivation; or how to get into that awesome state of flow. . Perhaps the most surprising part of the answer is that when you know how ... this can take less than 60 seconds ! 💥 . If you want to, please check it out : . www.facebook.com/clodaghmeiklejohnco . Here’s to new experiences ! ✨🦋 . Oh, and let me know if you did anything different today — I’m all ears ! . xx . . . . . . #newexperiences #energymastery #emotionalmastery
  • S M A L L - C H A N G E S . . . . BIG impact. 💥 . Do you ever recognize that you are triggered into the same reaction by certain things? . I remember when I worked as a marketing exec for ESPN, one of my roles was to oversee lavish overseas trips for contest winners. Everything had been designed, booked and meticulously planned in advance, but nevertheless I lived not only on alert, but in a mild state of ANXIETY when I knew the trip was taking place: one message alert on my phone, and I immediately tripped into a kind of dread, because usually I was only contacted if something had, of course, not gone according to plan. 🙄 . Many of us live with these kind of stress reactions on a day-to-day basis — that is until we learn to recognize them. . We all understand and experience first hand when our stress response gets triggered - but it’s such a strong reaction that’s it’s very tricky to over-ride - or to learn a different response. . Sometimes, when we wish to change our habits and behaviours, we try to go for all-out, dramatic change. And sure, often in order to break a habit it’s effective to create a new one in its place. But actually we don’t have to make huge, sweeping, macro changes to the norm, in order for them to be successful. . In fact, the opposite is true. . This is why small changes have a BIG impact. . Why? Because we can easily learn them, do them, repeat them, make them habitual — make them part of us. And that’s the key to lasting transformation. The trick is to make small, incremental changes that we can keep up . . . until we have formed new habits or even created something, piece by piece, which we couldn’t even imagine existing not so very long ago. 🦋 . For example, a morning routine. Or an alternative response to stress — or overwhelm. . These are a couple of the small changes I’ve created in my life. Want to share any of yours? — because it’s the small changes we do well to celebrate ! . They’re the ones that just might stick. 🙌🏻💫 . . . . . . #bigimpact #newhabits #changeyourenergy
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    S M A L L - C H A N G E S . . . . BIG impact. 💥 . Do you ever recognize that you are triggered into the same reaction by certain things? . I remember when I worked as a marketing exec for ESPN, one of my roles was to oversee lavish overseas trips for contest winners. Everything had been designed, booked and meticulously planned in advance, but nevertheless I lived not only on alert, but in a mild state of ANXIETY when I knew the trip was taking place: one message alert on my phone, and I immediately tripped into a kind of dread, because usually I was only contacted if something had, of course, not gone according to plan. 🙄 . Many of us live with these kind of stress reactions on a day-to-day basis — that is until we learn to recognize them. . We all understand and experience first hand when our stress response gets triggered - but it’s such a strong reaction that’s it’s very tricky to over-ride - or to learn a different response. . Sometimes, when we wish to change our habits and behaviours, we try to go for all-out, dramatic change. And sure, often in order to break a habit it’s effective to create a new one in its place. But actually we don’t have to make huge, sweeping, macro changes to the norm, in order for them to be successful. . In fact, the opposite is true. . This is why small changes have a BIG impact. . Why? Because we can easily learn them, do them, repeat them, make them habitual — make them part of us. And that’s the key to lasting transformation. The trick is to make small, incremental changes that we can keep up . . . until we have formed new habits or even created something, piece by piece, which we couldn’t even imagine existing not so very long ago. 🦋 . For example, a morning routine. Or an alternative response to stress — or overwhelm. . These are a couple of the small changes I’ve created in my life. Want to share any of yours? — because it’s the small changes we do well to celebrate ! . They’re the ones that just might stick. 🙌🏻💫 . . . . . . #bigimpact #newhabits #changeyourenergy
  • A L L - E Y E S . . . . . . . On the fab plant wall behind me here as I’m thinking it could be a great back drop for filming some TOP ‘energy hacks’ . . . which are really essential life tools ! . I’m always asked about the most effective ways to deal with the likes of stress, overwhelm, a lack of confidence and how to overcome these — fast! . This is the concept behind my next project and I’m feeling pretty excited ! . . What quick life or ‘energy hack’ would help you ? . . . #newprojects #lifehacks #energyhacks
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    A L L - E Y E S . . . . . . . On the fab plant wall behind me here as I’m thinking it could be a great back drop for filming some TOP ‘energy hacks’ . . . which are really essential life tools ! . I’m always asked about the most effective ways to deal with the likes of stress, overwhelm, a lack of confidence and how to overcome these — fast! . This is the concept behind my next project and I’m feeling pretty excited ! . . What quick life or ‘energy hack’ would help you ? . . . #newprojects #lifehacks #energyhacks
  • E X P E R I M E N T . . . . with the new . . . and by that I mean be open to trying new experiences in life. . I’m loving the latest Joe Dispenza series ‘Rewired’ . . . in the first episode he goes into the importance of new experiences - of breaking the mould of our usual habits and emotional reactions - if we ever want to change our current reality. . This is right up my alley - and his explanation of the workings of different parts of the brain - the limbic especially - backs up everything in my Emotional Mastery System programme. So a big TICK there ! 🙌🏻 . So what’s new for this week end ? I’m not sure yet but something will grab me I’m sure ! 💥 . How about you ? How might you challenge yourself and be open to growth . . . as well as fresh and exciting experiences ? . Happy #fridayfeeling y’all ✨🦋 . . . . . .
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    E X P E R I M E N T . . . . with the new . . . and by that I mean be open to trying new experiences in life. . I’m loving the latest Joe Dispenza series ‘Rewired’ . . . in the first episode he goes into the importance of new experiences - of breaking the mould of our usual habits and emotional reactions - if we ever want to change our current reality. . This is right up my alley - and his explanation of the workings of different parts of the brain - the limbic especially - backs up everything in my Emotional Mastery System programme. So a big TICK there ! 🙌🏻 . So what’s new for this week end ? I’m not sure yet but something will grab me I’m sure ! 💥 . How about you ? How might you challenge yourself and be open to growth . . . as well as fresh and exciting experiences ? . Happy #fridayfeeling y’all ✨🦋 . . . . . .
  • P R O G R E S S . . . . Requires change - and often the most important things to change are our perceptions and beliefs . . . . . but let’s not not forget the impact of how we use our energy and physiology to create different states - even from moment to moment. . What do you rely on to help when you want to make change or create new habits? . Feel free to check out my Prime Productivity cheat sheet (link above) for tips on how to use your natural energetic rhythms for the best outcomes . . . and keep an eye out for some top performance hacks which are coming soon !! . . Hope your week's off to a rocking start ! . . . . #tuesdaythoughts #productivity #energytips
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    P R O G R E S S . . . . Requires change - and often the most important things to change are our perceptions and beliefs . . . . . but let’s not not forget the impact of how we use our energy and physiology to create different states - even from moment to moment. . What do you rely on to help when you want to make change or create new habits? . Feel free to check out my Prime Productivity cheat sheet (link above) for tips on how to use your natural energetic rhythms for the best outcomes . . . and keep an eye out for some top performance hacks which are coming soon !! . . Hope your week's off to a rocking start ! . . . . #tuesdaythoughts #productivity #energytips
  • T H E - N O R M . . . . ‘Without deviaton from the norm, progress is not possible ‘ - Frank Zappa . This is an interesting one, because as creatures of habit, we often have difficulty incorporating new changes into our routines, no matter how beneficial they are for us, because we tend to do the things that make us feel good, secure and comfortable. . But we also know that nothing ventured, nothing gained, right? . Even becoming more conscious of what our ‘norm’ is - and taking the time to plan changes in small, achievable steps can lead to more success with the outcomes we want. . . What changes do you want to make ? . . Feel free to check out my Prime Productivity cheat sheet (above) to help keep you on track with your goals and keep an eye out 🧐 for some top performance hacks ... coming soon ! . . . . #mondaymotivation #mondaytruth #newnormal
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    T H E - N O R M . . . . ‘Without deviaton from the norm, progress is not possible ‘ - Frank Zappa . This is an interesting one, because as creatures of habit, we often have difficulty incorporating new changes into our routines, no matter how beneficial they are for us, because we tend to do the things that make us feel good, secure and comfortable. . But we also know that nothing ventured, nothing gained, right? . Even becoming more conscious of what our ‘norm’ is - and taking the time to plan changes in small, achievable steps can lead to more success with the outcomes we want. . . What changes do you want to make ? . . Feel free to check out my Prime Productivity cheat sheet (above) to help keep you on track with your goals and keep an eye out 🧐 for some top performance hacks ... coming soon ! . . . . #mondaymotivation #mondaytruth #newnormal