💥LOW CARB WEBINAR 💥 You don’t want to miss this one ☝️ Want to understand how to optimise fuelling to get the most out of you long distance performance? We’ve teamed up with @sfuels.sf to bring an educational webinar to help you understand the science and application of lower carbohydrate periodized nutrition to optimize performance ⛽️ The program is designed for coaches with ongoing support available to help coaches maximise their athletes performance. But the webinar is open to athletes and is free to attend who wants to learn more 🙌 Hurry over and RSVP via link in bio before the limited 200 spots fill up! 
Want to get faster without training more? Well plyometric training might just be the answer you’ve been searching for! Most people can generally understand training specificity, run more, and I’ll get better at running. Simple, at least until you can’t go running as much as you’d like - maybe because you have a busy work week, family commitments or there’s a global pandemic. Then you must get more creative. This is where plyometrics come in! To help you learn more about plyometrics we wrote a blog with exercise explanations and demonstrations which you can check out now via link in bio 💪🏽 
We know that being LCHF isn’t always easy, and sometimes we all just want a bit of a treat. That’s why we’re stoked to have friends like @sfuels.sf who are changing the game with their LCHF products. They recently shared this banger LCHF pancakes recipe - Ingredients: 2 tablespoons SFuels Life 1 cup almond flour 4 whole eggs • 1/4 cup whole milk (or cream) 1 teaspoon of vanilla extract • 1/2 teaspoon baking powder Cook using butter, olive, or coconut oil Go Make: Combine all ingredients in a bowl and whisk by hand. Heat a pan and add oil/butter. Pour ¼ cup of pancake mix and flip to cook both sides. Serve with cream, butter, and berries. We can confirm that they are delicious and definitely worth all the hype! Let us know down below if you’ve tried them yet 👍 
Specific strength is a critical component of long-distance triathlon. So for this week's #squadsession we're sharing a session that aims to produce large amounts of muscular force with limited disturbance to the cardiovascular systems 💪🏽 Swipe across to view the session ➡️ If you're wondering how to structure this into your training phase or looking for more workouts like this, you can join our Training SQUAD now via link in bio 🏅 
For this week's #squadsession we're sharing a threshold run that focuses on building your tolerance to workloads at and above the anaerobic threshold and increasing your capacity to buffer acid production 💪🏽 Swipe across to view the session ➡️ If you're wondering how to structure this into your training phase or looking for more workouts like this, you can join our Training SQUAD now via link in bio 🏅 
WOW!! What a weekend at IM Cairns, and we at Endure IQ are SUPER proud of what you all achieved. Take these moments, don’t let them pass and enjoy these next few days as the magnitude of your achievement settles in. 🏅 Luke Vanderveer finished his first every Ironman with debut time of 12:22:01. 🏅 Matthew Howard smashed his IM PR by more than 1 hours finishing in 12:11:25. 🏅 Darren Toyne also had a 30 min PR finishing in 12:03:50. 🏅 Mick Smith, completed his first Ironman breaking the 12 hour barrier in 11:54:40. 🏅 Jarrod Owen, after a short build and return back to racing, still managed a 4th place in his AG finishing in his AG in 9:27:11. 🏅 Craig Whiting had an outstanding race, with a 24 minute PR, finishing in 9:38:50 and taking 4th place in his AG 🏅 Michael Quinn crossed the line in his first ever Ironman in 10:17:29, and closed with a stella 3:30 marathon. 🏅 Corey Green also smoked his IM PB by 30 minutes, finishing in 10:17:17! 🏅 Last but not least, the legendary associate of Endure IQ Brad Beer finished his first Ironman in 9:43:32, grabbing 10th position in his AG. 
After his stellar 2nd place performance at Ironman Tulsa a couple weeks ago, we thought this would be a perfect time to look back at a blog we did a while back about Jan's transition to LCHF ➡️ Swipe across to check out what it's all about and read the full blog via link in bio 💪🏽 
For this week's #squadsession we're sharing a speed development swim that will have you working for short periods in the L5-L6 training zones and is designed to improve your neuromuscular coordination and mechanics. 💪🏽 Swipe across to view the session ➡️ If you're wondering how to structure this into your training phase or looking for more workouts like this, you can join our Training SQUAD now via link in bio 🏅 
Information is useful but knowing how to use it is powerful. In LDT102 Dr. Dan Plews and Professor Grant Schofield start the course by talking about the hierarchy of needs and how having a strong foundation and starting with the fundamentals is key for success in Long Distance Triathlon. 🏆 In the course, you’ll learn about each of these needs and how to apply them effectively. Sign up today via the link in our bio! 👍