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OFF SEASON VS IN SEASON TRAINING Different phases of training require different approaches to maximise the desired goals. In this video @jjacobschepis_jps talks about the differences for OFF SEASON vs IN SEASON. Wanting to gain lots of mass vs getting ready to pose on stage. This is for bodybuilding but the same reasoning is true for any sport. Your approach to training (and nutrition for that matter) should be based on the goals for that phase. @jps_education @jpshealth_fitness #strongerexperts #jpseducation #jpshealthandfitness #RaisingTheStandards #keto #lowcarb #ketogenic #ketodiet #weightloss #ketosis #ketogenicdiet #lowcarbhighfat #diet #ketolife #lowcarbdiet #nutrition #bodybuilding #bodycomposition #glycogen #macros #uebc #uebc19 #raiseyourstandards #ifbb #protein #fatloss #musclemass
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ARE FEMALE ATHLETES MORE AT RISK DURING THEIR PERIOD?⠀ ⠀ The topic of hormones and increased risk of ACL injuries in the female population is a big one right now.⠀ ⠀ We know that post injuries, females athletes have higher levels of female sex hormones compared to the beginning of the subsequent menstrual cycle.⠀ ⠀ But is this really the cause of injury? ⠀ ⠀ Or are hormones higher in response to injury? to help recovery and inflammation cycle?⠀ ⠀ In her presentation @epappas shed the light on this subject and the whole question of female hormones and risk of ACL injury.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @relentless_athletics_ #fitness #rehab #health #sports #physio #physiotherapy #exercise #injury #workout #strong #personaltrainer #training #fit #gym #female #femaleathlete #athlete #pain #mobility #rehabilitation #wellness #injuryprevention #physicaltherapy #strongerexperts #hormones #acl #aclinjuries #aclinjury #hormonalcycle #estrogen
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SET YOUR PRIORITIES FIRST!⠀ ⠀ In his latest presentation "CONTEST PREP PERIODISATION" @jacobschepis_jps talks about the 3 biggest priorities when you are dieting for fat loss. ⠀ ⠀ Of course it varies depending on your fitness level and body fat percentage but here is it:⠀ ⠀ 1. ENERGY DEFICIT⠀ 2. PROTEIN INTAKE⠀ 3. ADHERENCE AND SUSTAINABILITY⠀ ⠀ The whole presentation is dropping this week in our members area and is also part of @jps_education Contest Prep Course... don't miss it!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongerexperts #jpseducation #jpshealthandfitness #RaisingTheStandards #keto #lowcarb #ketogenic #ketodiet #weightloss #ketosis #ketogenicdiet #lowcarbhighfat #diet #ketolife #lowcarbdiet #nutrition #bodybuilding #bodycomposition #glycogen #macros #uebc #uebc19 #raiseyourstandards #ifbb #protein #fatloss
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IT'S ALSO WHAT HAPPENS OUTSIDE OF TRAINING We created Project Stronger Jamaica to bring valuable tools to the youth of Jamaica and to provide a hands on experience to our attendees on the track and in the gym. But it's also about all those moments outside of training. Just having fun, discussing, experiencing new things and... sometimes beat boxing with @coachtravismash and improv with @braveprince1 Creating this type experience and proximity is key to what we set out to accomplish with these types of events @guedo.power @coachkav @coachronrobinson @dylan_seeleydc @mgarrett19 @theredbaron4 @coachsarahjohnson @mattwininger_ @coachfrazfit @xavierbrown8691 @sprytraining @masheliteperformance #strongerexperts #jamaica #sprinting #weightlifting #mashmafia # #fitness #crossfit #bodybuilding #powerlifting #fitnessmotivation #olympiclifting #squat #barbell #100m #200m #sprint #track #projectstrongerjamaica # #trackandfield #athletics #usainbolt #sportscience #nsca #cscs #strengthandconditioning #beatbox #instamusic #bobmarley #jamaicanathletes
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FEMALE HORMONES AND THE OCCURENCE OF ACL INJURIES⠀ ⠀ It's a theory we hear all the time: Female hormones such as estrogen are causing a higher occurence of ACL injuries in females.⠀ ⠀ It is thought to:⠀ Affect collagen metabolism⠀ Affect ligament laxity⠀ Increase knee laxity (which increase the chance of injuries)⠀ ⠀ But is it really the case? Can we use that black and white thinking to predict the cause of ACL injuries in females?⠀ ⠀ In her new presentation, @epappas talks in depth about female hormones, their role, their cycle and the real reasons that could potentially cause a higher risk of ACL injuries in female atheltes.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @relentless_athletics_ @victoriafelkar #fitness #rehab #health #sports #physio #physiotherapy #exercise #injury #workout #strong #personaltrainer #training #fit #gym #female #femaleathlete #athlete #pain #mobility #rehabilitation #wellness #injuryprevention #physicaltherapy #strongerexperts #hormones #acl #aclinjuries #aclinjury #hormonalcycle #estrogen
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OUR BIGGEST SALE TO DATE! This year for black Friday we decided to go all out! We put out our best deal ever! This will last only until Monday at midnight! - Get 2 months for 30$ - then every month for only 20$ - That's a 45% discount!! You'll get access to all the previous videos, part of our live events, all previous roundtables and so much more coming in 2020!! Click link in bio to join the members area now! #strongerexperts #blackfriday #nsca #sportsperformance #cscs #crossfit #bodybuilding #powerlifting #fitness #strengthandconditioning #weightlifting #personaltrainers #pri #fms #squat #strengthstudents #deadlift #strongman #frontsquat #olympicweightlifting #barbell #rpstrength #thibarmy #mashelite #drpatdavidson #chalk #ryanfischer
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SPEED KILLS In sprinting it starts on the blocks. @coachkav is the best at what he does, and he is a straight up block genius. He took our athletes and coaches through block work on our last day on the track. He did not disappoint. Athletes got better today. #speed #speedkills #track #trackandfield #sprint #sprinting #sprints #athlete #athletes #athletics #sprinters #newbalance #coach #coaching #fitness #fit #personaltraining #personaltrainer
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NEW SHOE WHO DIS One of our main pillars in our #projectstrongerjamaica2 was to be able to give back. @newbalance was able to hook us up with a suitcase full of cleats to deck our athletes out with. How does the saying go? Look good, feel good, play good? #newshoewhodis #sprinting #sprint #running #run #shoes #shoe #training #train #fit #fitness #coach #coaching #athlete #athletes #athletics #jamaica #kingston #newbalance
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STILL GOT IT @masheliteperformance took our coaches through some theory and practical application of velocity based training using @gymaware It may have lead to a mini competition trying to hit the fastest deadlift...but that’s what happens you put competitive coaches in one room and a trap bar. #vbt #deadlift #deadlifts #squat #squats #powerlifting #weightlifting #personaltraining #train #training #strong #strength #frontsquats
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Learning how to float @coachkav tying in how stretching is used to create an individualized approach to speed on the track. #projectstrongerjamaica2 in full swing in Kingston, Jamaica. #speed #speedkills #trackandfield #track #sprint #sprinting #athlete #athletes #athletics #jamaica #kingston #strength #mobility #stretching #stretch
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First morning session was a blast. Day 1 of Project Stronger Jamaica 2 is all about @coachkav working with the athletes and seeing what we need to develop over the weekend. Stay Tuned. #sprint #sprinting #train #training #train #coach #coaching #track #trackandfield #strongerexperts #athletes #athlete
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CHANGE THE GAME The goal has always been to change the current distribution of what is the classic education model. - Expert speaks - PowerPoint - Student listens - Classroom setting You get the point. This may work in a classical sense, but we have always seen education as more than that. We want you to be able to SEE through the eyes of the expert, WATCH them in their element, and LEARN in an intimate setting where education is happening in an experience based model. This is our vision. #strongerexperts #projectstrongerjamaica #sprinting #sprint #100m #jamaica #blockstarts #weightlifting #sciencebased @coachtravismash @coachkav @andersvarner @douglaselarson @dr.ryanchow @coachfrazfit @larsandincharge58 @guedo.power @ryanfisch
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Exchanging ideas is one of the key points behind how we create our learning experiences. @coachtravismash talks about how he is able to fix a lot of issues in the squat by progressively adding ROM to his athletes under load (all while keeping perfect technique and positioning). But T-spine mobility is something more complex and wanted to see how Phil and @dr.ryanchow would improve it. Brainstorming, debriefing and exchanging ideas are what we believe makes everybody better! DM us for more details about our next trip to Kingston! #strongerexperts #projectstrongerjamaica #blockstarts #sprinting #sprintrace #strengthcoach #sprint #100m #strengthtraining #strengthandconditioning #usainbolt #yohanblake #vbt #track #iaaf #iaafworlds #speedtraining #footballtraining #ceus #nsca #cscs #weightlifting #olympicweightlifting #barbell @ryanfisch @shruggedcollective @trainssi @coachkav @masheliteperformance @masheliteperformance @jaespry @sprytraining @omegawave @gymaware @harbingerfitness @exsurgo.us
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THINK FOR YOURSELF @mboland18 was an early influence on my career and it was amazing to finally get a chance to talk with her. She is one of those coaches that makes you think critically, while modelling what she preaches. Badass coach. Critical thinker. You’ll want to listen to this if you train athletes or if you want to understand what it takes to take that “next step” as a coach. LINK IN BIO #podcast #athlete #athletes #athletics #personaltrainer #personaltraining #coach #speed #power #women #strengthandconditioningcoach
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Are you coaching specific to your sport? You can follow a system or a model, but if you can’t evaluate the needs in your specific element...you’ve now given the power of your success to a model or system. Think. Problem solve. Coach. PROJECT STRONGER JAMAICA 2 details in bio. #coach #plyometrics #speed #track #trackandfield #sprint #sprinting #coaching #power #personaltrainer #personaltrainers #strong #strength #sprinters #athlete #athletes #athletic
