• CHANGE THE GAME The goal has always been to change the current distribution of what is the classic education model. - Expert speaks - PowerPoint - Student listens - Classroom setting You get the point. This may work in a classical sense, but we have always seen education as more than that. We want you to be able to SEE through the eyes of the expert, WATCH them in their element, and LEARN in an intimate setting where education is happening in an experience based model. This is our vision. #strongerexperts #projectstrongerjamaica #sprinting #sprint #100m #jamaica #blockstarts #weightlifting #sciencebased @coachtravismash @coachkav @andersvarner @douglaselarson @dr.ryanchow @coachfrazfit @larsandincharge58 @guedo.power @ryanfisch
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    CHANGE THE GAME The goal has always been to change the current distribution of what is the classic education model. - Expert speaks - PowerPoint - Student listens - Classroom setting You get the point. This may work in a classical sense, but we have always seen education as more than that. We want you to be able to SEE through the eyes of the expert, WATCH them in their element, and LEARN in an intimate setting where education is happening in an experience based model. This is our vision. #strongerexperts #projectstrongerjamaica #sprinting #sprint #100m #jamaica #blockstarts #weightlifting #sciencebased @coachtravismash @coachkav @andersvarner @douglaselarson @dr.ryanchow @coachfrazfit @larsandincharge58 @guedo.power @ryanfisch
  • Exchanging ideas is one of the key points behind how we create our learning experiences.⁠ ⁠ @coachtravismash talks about how he is able to fix a lot of issues in the squat by progressively adding ROM to his athletes under load (all while keeping perfect technique and positioning). But T-spine mobility is something more complex and wanted to see how Phil and @dr.ryanchow would improve it.⁠ ⁠ Brainstorming, debriefing and exchanging ideas are what we believe makes everybody better!⁠ ⁠ DM us for more details about our next trip to Kingston!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #strongerexperts #projectstrongerjamaica #blockstarts #sprinting #sprintrace #strengthcoach #sprint #100m #strengthtraining #strengthandconditioning #usainbolt #yohanblake #vbt #track #iaaf #iaafworlds #speedtraining #footballtraining #ceus #nsca #cscs #weightlifting #olympicweightlifting #barbell @ryanfisch @shruggedcollective @trainssi @coachkav @masheliteperformance @masheliteperformance @jaespry @sprytraining @omegawave @gymaware @harbingerfitness @exsurgo.us⁠
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    Exchanging ideas is one of the key points behind how we create our learning experiences.⁠ ⁠ @coachtravismash talks about how he is able to fix a lot of issues in the squat by progressively adding ROM to his athletes under load (all while keeping perfect technique and positioning). But T-spine mobility is something more complex and wanted to see how Phil and @dr.ryanchow would improve it.⁠ ⁠ Brainstorming, debriefing and exchanging ideas are what we believe makes everybody better!⁠ ⁠ DM us for more details about our next trip to Kingston!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #strongerexperts #projectstrongerjamaica #blockstarts #sprinting #sprintrace #strengthcoach #sprint #100m #strengthtraining #strengthandconditioning #usainbolt #yohanblake #vbt #track #iaaf #iaafworlds #speedtraining #footballtraining #ceus #nsca #cscs #weightlifting #olympicweightlifting #barbell @ryanfisch @shruggedcollective @trainssi @coachkav @masheliteperformance @masheliteperformance @jaespry @sprytraining @omegawave @gymaware @harbingerfitness @exsurgo.us⁠
  • THINK FOR YOURSELF @mboland18 was an early influence on my career and it was amazing to finally get a chance to talk with her. She is one of those coaches that makes you think critically, while modelling what she preaches. Badass coach. Critical thinker. You’ll want to listen to this if you train athletes or if you want to understand what it takes to take that “next step” as a coach. LINK IN BIO #podcast #athlete #athletes #athletics #personaltrainer #personaltraining #coach #speed #power #women #strengthandconditioningcoach
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    THINK FOR YOURSELF @mboland18 was an early influence on my career and it was amazing to finally get a chance to talk with her. She is one of those coaches that makes you think critically, while modelling what she preaches. Badass coach. Critical thinker. You’ll want to listen to this if you train athletes or if you want to understand what it takes to take that “next step” as a coach. LINK IN BIO #podcast #athlete #athletes #athletics #personaltrainer #personaltraining #coach #speed #power #women #strengthandconditioningcoach
  • Are you coaching specific to your sport? You can follow a system or a model, but if you can’t evaluate the needs in your specific element...you’ve now given the power of your success to a model or system. Think. Problem solve. Coach. PROJECT STRONGER JAMAICA 2 details in bio. #coach #plyometrics #speed #track #trackandfield #sprint #sprinting #coaching #power #personaltrainer #personaltrainers #strong #strength #sprinters #athlete #athletes #athletic
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    Are you coaching specific to your sport? You can follow a system or a model, but if you can’t evaluate the needs in your specific element...you’ve now given the power of your success to a model or system. Think. Problem solve. Coach. PROJECT STRONGER JAMAICA 2 details in bio. #coach #plyometrics #speed #track #trackandfield #sprint #sprinting #coaching #power #personaltrainer #personaltrainers #strong #strength #sprinters #athlete #athletes #athletic
  • PROJECT STRONGER JAMAICA 2⠀ ⠀ Here’s @masheliteperformance with a few thoughts about what we are doing down in Kingston, Jamaica!! ⠀ ⠀ ARE YOU IN?⠀ ⠀ November 22-24⠀ ⠀ DM for details. #sprint #sprinting #track #trackandfield #running #coach #personaltrainer #speed #speedkills #athletes #athlete ⠀
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    PROJECT STRONGER JAMAICA 2⠀ ⠀ Here’s @masheliteperformance with a few thoughts about what we are doing down in Kingston, Jamaica!! ⠀ ⠀ ARE YOU IN?⠀ ⠀ November 22-24⠀ ⠀ DM for details. #sprint #sprinting #track #trackandfield #running #coach #personaltrainer #speed #speedkills #athletes #athlete ⠀
  • CHANGING THE GAME We have always strived to put the best content, with the best experts, and creat new experiences that will change how we look at education in the fitness industry. PROJECT STRONGER JAMAICA 2 See through the eyes of the expert. Understand the nuance behind why the expert does what they do. No slide shows. Experience. Join us November 22-24 in Kingston Jamaica!!! DM us for details!! #running #run #trackandfield #fitness #workout #race #runner #track #motivation #fitfam #healthy #health #lifestyle #coach #coaching #success #training #personaltrainer #speed #speedkills #sprinting #sprint #100m #100m200m #diamondleague #jamaicanathlete #jamaica #shoes @coachtravismash @masheliteperformance @guedo.power @trainssi @andersvarner @douglaselarson @shruggedcollective @jaespry @sprytraining @ryanfisch @coachkav @coachfrazfit @larsandincharge58 @dr.ryanchow @braveprince1
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    CHANGING THE GAME We have always strived to put the best content, with the best experts, and creat new experiences that will change how we look at education in the fitness industry. PROJECT STRONGER JAMAICA 2 See through the eyes of the expert. Understand the nuance behind why the expert does what they do. No slide shows. Experience. Join us November 22-24 in Kingston Jamaica!!! DM us for details!! #running #run #trackandfield #fitness #workout #race #runner #track #motivation #fitfam #healthy #health #lifestyle #coach #coaching #success #training #personaltrainer #speed #speedkills #sprinting #sprint #100m #100m200m #diamondleague #jamaicanathlete #jamaica #shoes @coachtravismash @masheliteperformance @guedo.power @trainssi @andersvarner @douglaselarson @shruggedcollective @jaespry @sprytraining @ryanfisch @coachkav @coachfrazfit @larsandincharge58 @dr.ryanchow @braveprince1
  • Who wants to learn from one of the smartest meatheads you don't even know exists!? Ryan L'Ecuyer...The Ghost (because I like GoT). This one we go a bit in the weeds. How do meatheads use PRI? Does it matter? Where does position fit into actually lifting heavy shit? Does it even matter!? Do all the criticisms from people who don't even coach matter? Is this stuff even useful for the people you train? . LINK IN BIO @strongerexperts . . . #podcast #bodybuilding #bodybuilder #fit #fitness #strength #strong #powerlifting #powerlifter #squat #deadlift #bench
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    Who wants to learn from one of the smartest meatheads you don't even know exists!? Ryan L'Ecuyer...The Ghost (because I like GoT). This one we go a bit in the weeds. How do meatheads use PRI? Does it matter? Where does position fit into actually lifting heavy shit? Does it even matter!? Do all the criticisms from people who don't even coach matter? Is this stuff even useful for the people you train? . LINK IN BIO @strongerexperts . . . #podcast #bodybuilding #bodybuilder #fit #fitness #strength #strong #powerlifting #powerlifter #squat #deadlift #bench
  • 🎙NEW PODCAST 💪BRO MYTHS 1 . You’ll have to listen to see what we break down. Volume? Landing mechanics? Intensity? . LINK IN BIO . @thibarmy @coach_bell_21 @strongerexperts . . . #strength #strong #gym #bodybuilding #bro #podcast #pump #coach #personaltrainer #personaltraining #athlete #athletic #sport #sports #sportsperformance #train #training #olympiclifting #olympicweightlifting #barbell
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    🎙NEW PODCAST 💪BRO MYTHS 1 . You’ll have to listen to see what we break down. Volume? Landing mechanics? Intensity? . LINK IN BIO . @thibarmy @coach_bell_21 @strongerexperts . . . #strength #strong #gym #bodybuilding #bro #podcast #pump #coach #personaltrainer #personaltraining #athlete #athletic #sport #sports #sportsperformance #train #training #olympiclifting #olympicweightlifting #barbell
  • IS IT THE Q ANGLE?⁠⠀ ⁠⠀ It seems at this point that female ACL injuries are blamed completely on this idea that the Q angle is the leading cause...but is this really the case?⁠⠀ ⁠⠀ @epappas outlines her thoughts.⁠⠀ ⁠⠀ Full presentations are all in the member's area with 60+ hours of content from experts all around the world.⁠⠀ ⁠⠀ ⁠#fitness #rehab #health #sports #physio #physiotherapy #exercise #injury #workout #strong #personaltrainer #training #fit #gym #female #femaleathlete #athlete #pain #mobility #rehabilitation #wellness #injuryprevention #physicaltherapy #strongerexperts @relentless_athletics_
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    IS IT THE Q ANGLE?⁠⠀ ⁠⠀ It seems at this point that female ACL injuries are blamed completely on this idea that the Q angle is the leading cause...but is this really the case?⁠⠀ ⁠⠀ @epappas outlines her thoughts.⁠⠀ ⁠⠀ Full presentations are all in the member's area with 60+ hours of content from experts all around the world.⁠⠀ ⁠⠀ ⁠#fitness #rehab #health #sports #physio #physiotherapy #exercise #injury #workout #strong #personaltrainer #training #fit #gym #female #femaleathlete #athlete #pain #mobility #rehabilitation #wellness #injuryprevention #physicaltherapy #strongerexperts @relentless_athletics_
  • DOES YOUR SHOE MATTER?⁠⠀ ⁠⠀ @coachkav makes a case for why sometimes the little things matter. ⁠⠀ ⁠⠀ When we were in Jamaica for #projectstrongerjamaica you get to see first hand the environment these sprinters come up in. It isn't good or bad, but there are little things that we take for granted.⁠⠀ ⁠⠀ Shoes are one of them.⁠⠀ ⁠⠀ If only we had someone to hook these kids up with shoes!?⁠⠀ ⁠ Join us for Project Stronger Jamaica 🇯🇲 2 this November 22-24!! DM us for more info ⁠⠀ ⁠⠀ ⁠⠀ #running #run #trackandfield #fitness #workout #race #runner #track #motivation #fitfam #healthy #health #lifestyle #coach #coaching #success #training #personaltrainer #speed #speedkills #sprinting #sprint #100m #100m200m #diamoeague #jamaicanathlete #jamaica #shoes @coachtravismash @masheliteperformance @guedo.power @trainssi @andersvarner @douglaselarson @shruggedcollective @jaespry @sprytraining @ryanfisch @coachkav @coachfrazfit @larsandincharge58 @dr.ryanchow @braveprince1 @_oranewilson @etrudeau23
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    DOES YOUR SHOE MATTER?⁠⠀ ⁠⠀ @coachkav makes a case for why sometimes the little things matter. ⁠⠀ ⁠⠀ When we were in Jamaica for #projectstrongerjamaica you get to see first hand the environment these sprinters come up in. It isn't good or bad, but there are little things that we take for granted.⁠⠀ ⁠⠀ Shoes are one of them.⁠⠀ ⁠⠀ If only we had someone to hook these kids up with shoes!?⁠⠀ ⁠ Join us for Project Stronger Jamaica 🇯🇲 2 this November 22-24!! DM us for more info ⁠⠀ ⁠⠀ ⁠⠀ #running #run #trackandfield #fitness #workout #race #runner #track #motivation #fitfam #healthy #health #lifestyle #coach #coaching #success #training #personaltrainer #speed #speedkills #sprinting #sprint #100m #100m200m #diamoeague #jamaicanathlete #jamaica #shoes @coachtravismash @masheliteperformance @guedo.power @trainssi @andersvarner @douglaselarson @shruggedcollective @jaespry @sprytraining @ryanfisch @coachkav @coachfrazfit @larsandincharge58 @dr.ryanchow @braveprince1 @_oranewilson @etrudeau23
  • PERFORMANCE VS. HEALTH The lines can get blurry the deeper we go into performance. What are your thoughts? There is still time to watch our FREE Roundtable: Bridging the Gap Between CrossFit and S&C featuring @ryanfisch @dr.patdavidson and @guedopower Link in bio @strongerexperts @crossfitchalk #strongerexperts #chalk #crossfit #fitness #fitfam #bodybuilding #gymlife #weightlifting #lifestyle #fitnessmotivation #crossfitgames #crossfitgirls #crossfitter #powerlifting #crossfitcommunity #quotes #fitnessquotes #Consistency #Dedication #fitnessmotivation #GetYourShitTogether #ownership
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    PERFORMANCE VS. HEALTH The lines can get blurry the deeper we go into performance. What are your thoughts? There is still time to watch our FREE Roundtable: Bridging the Gap Between CrossFit and S&C featuring @ryanfisch @dr.patdavidson and @guedopower Link in bio @strongerexperts @crossfitchalk #strongerexperts #chalk #crossfit #fitness #fitfam #bodybuilding #gymlife #weightlifting #lifestyle #fitnessmotivation #crossfitgames #crossfitgirls #crossfitter #powerlifting #crossfitcommunity #quotes #fitnessquotes #Consistency #Dedication #fitnessmotivation #GetYourShitTogether #ownership
  • PROJECT STRONGER JAMAICA⁠⠀ ⁠⠀ The reason why we started this project was to give back in a way that created an experience for everyone involved. In a way we are giving back to the community, but I think the big take away for everyone involved was education. Sometimes there's more to the story than just strength and conditioning. Culture, experience, environments...you can't get those things in a seminar.⁠⠀ ⁠⠀ This is Project Stronger Jamaica. Thanks for being involved and looking forward to Project Stronger Jamaica 2 in November.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ @coachkav @andersvarner @shruggedcollective @douglaselarson @ryanfisch @coachtravismash @masheliteperformance @trainssi @guedo.power @jaespry @sprytraining @coachfrazfit @dr.ryanchow @larsandincharge58⁠⠀ #strongerexperts #projectstrongerjamaica #sprinting #sprint #100m #200m #running #athletics #track #trackandfield #iaaf #iaafwc #giveback #nsca #cscs #sportsperformance #tracknation #champs #vbt #weightlifting #strengthcoach #sprintcoach #longtermdevelopment #yohanblake #strengthandconditioning #iaaf ⁠⠀ #iaafworldchampionships #diamondleague #olympics
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    PROJECT STRONGER JAMAICA⁠⠀ ⁠⠀ The reason why we started this project was to give back in a way that created an experience for everyone involved. In a way we are giving back to the community, but I think the big take away for everyone involved was education. Sometimes there's more to the story than just strength and conditioning. Culture, experience, environments...you can't get those things in a seminar.⁠⠀ ⁠⠀ This is Project Stronger Jamaica. Thanks for being involved and looking forward to Project Stronger Jamaica 2 in November.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ @coachkav @andersvarner @shruggedcollective @douglaselarson @ryanfisch @coachtravismash @masheliteperformance @trainssi @guedo.power @jaespry @sprytraining @coachfrazfit @dr.ryanchow @larsandincharge58⁠⠀ #strongerexperts #projectstrongerjamaica #sprinting #sprint #100m #200m #running #athletics #track #trackandfield #iaaf #iaafwc #giveback #nsca #cscs #sportsperformance #tracknation #champs #vbt #weightlifting #strengthcoach #sprintcoach #longtermdevelopment #yohanblake #strengthandconditioning #iaaf ⁠⠀ #iaafworldchampionships #diamondleague #olympics
  • LIVE TOMORROW 6PM EST⁠ ⁠ What does it mean when we say bridging the gap? ⁠ ⁠ To us it’s having some of the discussions that we feel need to happen between CrossFit and the S&C realms. We aren’t just talking about what is wrong with our industries we are problem solving solutions with some of the best minds in their respective industries. ⁠ ⁠ You won’t want to miss this!⁠ ⁠ Link in Bio @strongerexperts⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ @dr.patdavidson @thibarmy @ryanfisch @guedo.power⁠ #strongerexperts #crossfit #thibarmy # #bodybuilding #weightlifting #crossfitgames #crossfitgirls #crossfitter #powerlifting #crossfitcommunity #olympiclifting #functionalbodybuilding #functionaltraining #movementpattern #olylifting #snatch #carbcycling #weightlifter #olympicweightlifting #cleanandjerk #shruggercollective #powerlifter #barbell #gymlife #crossfitlife #crossfitbox #crossfitfamily #crossfitproblems #crossfitwod
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    LIVE TOMORROW 6PM EST⁠ ⁠ What does it mean when we say bridging the gap? ⁠ ⁠ To us it’s having some of the discussions that we feel need to happen between CrossFit and the S&C realms. We aren’t just talking about what is wrong with our industries we are problem solving solutions with some of the best minds in their respective industries. ⁠ ⁠ You won’t want to miss this!⁠ ⁠ Link in Bio @strongerexperts⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ @dr.patdavidson @thibarmy @ryanfisch @guedo.power⁠ #strongerexperts #crossfit #thibarmy # #bodybuilding #weightlifting #crossfitgames #crossfitgirls #crossfitter #powerlifting #crossfitcommunity #olympiclifting #functionalbodybuilding #functionaltraining #movementpattern #olylifting #snatch #carbcycling #weightlifter #olympicweightlifting #cleanandjerk #shruggercollective #powerlifter #barbell #gymlife #crossfitlife #crossfitbox #crossfitfamily #crossfitproblems #crossfitwod
  • CROSSFIT VS S&C⁠⠀ ⁠⠀ We plan to have a discussion around what each of our industries does right in our own collective spaces, and where we think we could learn from each other. The goal is to find out where we can have the most impact...everyone has their own opinion but we figured we’d put some of the top professionals ON a roundtable and let them determine that.⁠⠀ ⁠⠀ We think this is a crucial conversation and a starting point for creating some more crossover in these spaces. It has to start somewhere and we think that the time is now!⁠⠀ ⁠⠀ LIVE THIS THURSDAY⁠⠀ SIGN UP ⁠⠀ LINK IN BIO⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #fitness #fitfam #workout #gym #training #wod #bodybuilding #fitspo #gymlife #crossfit #strongerexperts #fit #dedication #trainhard #cardio #training #strength #strong #health #fitnessmotivation #personaltraining #healthy #exercise #personaltrainer #personaltraining #strengthcoach #powerlifting #powerlifter
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    CROSSFIT VS S&C⁠⠀ ⁠⠀ We plan to have a discussion around what each of our industries does right in our own collective spaces, and where we think we could learn from each other. The goal is to find out where we can have the most impact...everyone has their own opinion but we figured we’d put some of the top professionals ON a roundtable and let them determine that.⁠⠀ ⁠⠀ We think this is a crucial conversation and a starting point for creating some more crossover in these spaces. It has to start somewhere and we think that the time is now!⁠⠀ ⁠⠀ LIVE THIS THURSDAY⁠⠀ SIGN UP ⁠⠀ LINK IN BIO⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #fitness #fitfam #workout #gym #training #wod #bodybuilding #fitspo #gymlife #crossfit #strongerexperts #fit #dedication #trainhard #cardio #training #strength #strong #health #fitnessmotivation #personaltraining #healthy #exercise #personaltrainer #personaltraining #strengthcoach #powerlifting #powerlifter
  • NEW PODCAST . @kyleglickman makes an appearance on Barbell Mesearch. This is a guy who has done it all and he is a wealth of knowledge. . Sometimes the one thing missing in this industry is experience, another thing that is missing is waking the walk. . Kyle represents someone who lives this thing. Gym owner, high level competition, former model, bodybuilder, world class trainer. . Give it a listen and share this thing on your stories if you found it helpful! . LINK IN BIO . . . #podcast #model #fit #fitness #fitfam #instafit #personaltrainer #personaltraining #gym #strong #strength #bodybuilding
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    NEW PODCAST . @kyleglickman makes an appearance on Barbell Mesearch. This is a guy who has done it all and he is a wealth of knowledge. . Sometimes the one thing missing in this industry is experience, another thing that is missing is waking the walk. . Kyle represents someone who lives this thing. Gym owner, high level competition, former model, bodybuilder, world class trainer. . Give it a listen and share this thing on your stories if you found it helpful! . LINK IN BIO . . . #podcast #model #fit #fitness #fitfam #instafit #personaltrainer #personaltraining #gym #strong #strength #bodybuilding