• NEW PODCAST EPISODES EVERY THURSDAY Want to learn how yoga, cycle charting and body literacy can...
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    NEW PODCAST EPISODES EVERY THURSDAY Want to learn how yoga, cycle charting and body literacy can...
  • The way you choose to or choose not to manage your fertility is your (and your partner's)...
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    The way you choose to or choose not to manage your fertility is your (and your partner's) business....
  • LISTEN TO YOUR BODY Cycle Day 7 and the idea for this morning practice was vinyasa. Ooh girl your...
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    LISTEN TO YOUR BODY Cycle Day 7 and the idea for this morning practice was vinyasa. Ooh girl your...
  • SAY IT OUT LOUD Look at your reflection, take 3 deep breaths in through your nose and out through...
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    SAY IT OUT LOUD Look at your reflection, take 3 deep breaths in through your nose and out through...
  • YOGA 4 MENSTRUAL RELEASE It's Cycle Day 3 over here and this gentle restorative backbend is...
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    YOGA 4 MENSTRUAL RELEASE It's Cycle Day 3 over here and this gentle restorative backbend is...
  • CHARTING 101 It's actually fairly simple to build a practice of body awareness, observing,...
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    CHARTING 101 It's actually fairly simple to build a practice of body awareness, observing, learning...
  • CYCLE DAY 23 You know that feeling you get when your cycle feels “off”? That’s where I’m at...
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    CYCLE DAY 23 You know that feeling you get when your cycle feels “off”? That’s where I’m at today,...
  • Who else is feelings the effects of Mercury in Retrograde? Anyone else having some intrapersonal,...
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    Who else is feelings the effects of Mercury in Retrograde? Anyone else having some intrapersonal,...
  • 🌱Become a Certified Yoga Teacher! Tru3 200 Hour Yoga Teacher Training is around the corner...
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    🌱Become a Certified Yoga Teacher! Tru3 200 Hour Yoga Teacher Training is around the corner...
  • YOGA & THE PELVIC FLOOR PSA: Yoga teachers are not pelvic floor physiotherapists! Unless you're...
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    YOGA & THE PELVIC FLOOR PSA: Yoga teachers are not pelvic floor physiotherapists! Unless you're...