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NEW PODCAST EPISODES EVERY THURSDAY Want to learn how yoga, cycle charting and body literacy can...
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The way you choose to or choose not to manage your fertility is your (and your partner's) business....
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LISTEN TO YOUR BODY Cycle Day 7 and the idea for this morning practice was vinyasa. Ooh girl your...
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SAY IT OUT LOUD Look at your reflection, take 3 deep breaths in through your nose and out through...
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YOGA 4 MENSTRUAL RELEASE It's Cycle Day 3 over here and this gentle restorative backbend is...
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CHARTING 101 It's actually fairly simple to build a practice of body awareness, observing, learning...
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CYCLE DAY 23 You know that feeling you get when your cycle feels “off”? That’s where I’m at today,...
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Who else is feelings the effects of Mercury in Retrograde? Anyone else having some intrapersonal,...
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🌱Become a Certified Yoga Teacher! Tru3 200 Hour Yoga Teacher Training is around the corner...
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YOGA & THE PELVIC FLOOR PSA: Yoga teachers are not pelvic floor physiotherapists! Unless you're...