![NEW PODCAST EPISODES EVERY THURSDAY Want to learn how yoga, cycle charting and body literacy can...]()
NEW PODCAST EPISODES EVERY THURSDAY Want to learn how yoga, cycle charting and body literacy can... ![The way you choose to or choose not to manage your fertility is your (and your partner's)...]()
The way you choose to or choose not to manage your fertility is your (and your partner's) business.... ![LISTEN TO YOUR BODY Cycle Day 7 and the idea for this morning practice was vinyasa. Ooh girl your...]()
LISTEN TO YOUR BODY Cycle Day 7 and the idea for this morning practice was vinyasa. Ooh girl your... ![SAY IT OUT LOUD Look at your reflection, take 3 deep breaths in through your nose and out through...]()
SAY IT OUT LOUD Look at your reflection, take 3 deep breaths in through your nose and out through... ![YOGA 4 MENSTRUAL RELEASE It's Cycle Day 3 over here and this gentle restorative backbend is...]()
YOGA 4 MENSTRUAL RELEASE It's Cycle Day 3 over here and this gentle restorative backbend is... ![CHARTING 101 It's actually fairly simple to build a practice of body awareness, observing,...]()
CHARTING 101 It's actually fairly simple to build a practice of body awareness, observing, learning... ![CYCLE DAY 23 You know that feeling you get when your cycle feels “off”? That’s where I’m at...]()
CYCLE DAY 23 You know that feeling you get when your cycle feels “off”? That’s where I’m at today,... ![Who else is feelings the effects of Mercury in Retrograde? Anyone else having some intrapersonal,...]()
Who else is feelings the effects of Mercury in Retrograde? Anyone else having some intrapersonal,... ![YOGA & THE PELVIC FLOOR PSA: Yoga teachers are not pelvic floor physiotherapists! Unless you're...]()
YOGA & THE PELVIC FLOOR PSA: Yoga teachers are not pelvic floor physiotherapists! Unless you're... ![STOP! NOW TAKE A CONSCIOUS BREATH In the midst of the day, scrolling through social media,...]()
STOP! NOW TAKE A CONSCIOUS BREATH In the midst of the day, scrolling through social media, reading...
