Yoga is an inner practice. The physical postures merely prepare our body and mind to be able to sit and meditate and train the mind and realize that we already have everything we need inside of us. All the happiness, peace, love, wisdom, and compassion. We no longer need to attach ourselves to things outside of us to reach that pure place of happiness and peace. We can still desire and enjoy things in life of course, but we no longer ‘need’ them to make us happy. This realization is one of those big ah-ha moments in life when we can finally give ourselves permission to be happy within ourselves and settle in to our own inner place of pure being. . . . #yoga #yogapants #yogaoutside #bodyflows #yogaretreat #yogaeverydamnday #yogalove #yogalife #yogi #yogateacher #nature #innerpractice #peace #yogaoutdoors
Beautiful yogis hiking in nature during our summer Body Flows yoga retreat in Sonoma wine country. So blessed to have spent the weekend with such amazing women! Nature, movement, yoga, meditation, finding our zen and flow. Namaste 🙏☀️ . . . #yogaretreat #yogi #yoginis #hiking #bodyflows #bodyflowsretreats #sonoma #hike #retreat #strongwomen #womenempowerment #connection #friendship #womensretreat
Love these strong, dedicated and independent women, sharing their gifts, wisdom and inspiration, whilst taking time for themselves to relax, rejuvenate and renew. Namaste and much love and connection ❤️🙏🧘🏻♀️ . . . #yoga #yogaretreat #bodyflows #yogalife #yogalove #sonoma #yogasonoma #bodyflowsretreats #yogaeverydamnday #womenempowerment #strongwomen #feminineenergy
Stunning open-air yoga studio in nature at our summer weekend yoga retreat in wine country! So much gratitude, energy flow, mindful movement, and love ❤️🙏☀️ . . . #yoga #yogaretreat #yogaoutdoors #bodyflows #yogalove #yogalife #yogaposes #yogaclass #yogasonoma #retreat #yogaeverydamnday
Tree pose amongst the trees! 🙏🌴Love having these beautiful yogis return for more Body Flows yoga retreat fun! ☀️❤️ . . . #yoga #yogaretreat #yogini #yogi #yogapants #yogalove #yogalife #yogaoutdoors #bodyflows #nature #treepose #retreat #bodyflowsretreats #yogasonoma #sonoma #westerbekeranch
Fun and mindful company outing yoga and wine tour/tasting retreat! Namaste and Live Your Purpose every day! 🙏❤️☀️🧘🏻♀️ . . . #yoga #corporateretreat #yogaretreat #retreat #bodyflows #companyouting #winecountry #sonoma #mindfulness #yogaeverydamnday #yogaoutdoors
Gorgeous barn for yoga at our recent company outing yoga retreat in wine country! . . . #yoga #yogaretreat #retreat #companyretreat #yogaeverydamnday #sonoma #barn #yogastudio #yogabarn #bodyflows
So grateful for my gorgeous new malas from @silverandsagejewelry with these fossil coral stones for enhancing inner peace, communication with others and promoting insight into infinite universal knowledge. 🙏❤️ . . . #malas #jewelry #yoga #mala #silverandsage #silverandsagejewelry #retreats #retreat #bodyflows
I love having family and birthday celebrations at our Body Flows retreats! Such special times of connection ❤️🙏 . . . #yogaretreat #retreats #bodyflows #bodyflowsretreats #yoga #yogasonoma #yogalove #yogalife #summer #summersolstice
Welcoming our lovely yoginis to our summer solstice retreat in Sonoma! Welcome summer ☀️🙏☀️🙏❤️ . . . #yoga #yogalife #yogalove #yogaeverydamnday #yogaretreat #retreats #sonoma #yogasonoma #bodyflows #summersolstice #summer
Grateful for this amazing earth, beautiful sunsets, healing yoga and the opportunity to travel, breathe, and flow through life. Always take a moment to find a space of stillness, appreciate the moment and find your inner zen. Namaste 🙏❤️ . . . #yoga #yogalove #yogalife #yogaeverydamnday #sunset #costarica #beachyoga #yogaoutside #grateful #bodyflows #retreat #yogaretreat #wheelpose #urdhvadhanurasana #gratitude #beach #beachyogi #yogateacher
So grateful and honored to have just taught an outdoor yoga class 🙏 to these lovely ladies here in Sonoma for a bachelorette party 🎉 having traveled from all over the country to celebrate their friend and bride-to-be 💍 Such a perfect way to detox after a weekend of wine tasting 🍷🤣 I love being a part of these beautiful celebrations and connections with friends in nature ☀️ #yoga #outdooryoga #yogaoutside #bacheloretteparty #bachelorette #yogaeverydamnday #yogalove #yogalife #bodyflows #bodyflowsretreats #yogasonoma #sonoma #grateful #yogaretreat
