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* Sonoma Yoga Retreat Oct 23-25 * Last Chance to Register! The skies are clear and beautiful and the air is fresh and healing here in Sonoma... and we'd love to have you join us next weekend Oct 23-25 for our Sonoma Yoga Retreat! With safe social distancing and protocols in place, we are ensuring a safe and supportive space for you to relax, rejuvenate, and renew. Last chance to register...we need to confirm numbers by tomorrow. We hope you can retreat with us in wine country! ๐ . ๐ https://bodyflows.com/yoga-retreats/california-sonoma-retreats-2020.php . #yoga #retreat #yogaretreats #sonoma #yogasonoma #winecountry #yogacalifornia #bodyflows #bodyflowsretreats
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*Sonoma Yoga Retreats Oct/Nov 2020 * Looking for a healthy weekend yoga retreat getaway into wine country this Fall? With social distancing and health and safety protocols in place for all activities and meals, we are absolutely thrilled to invite you back to Sonoma for a safe and supportive yoga and hiking retreat! Multiple dates available. Bring friends or family members or come solo. Everyone is welcome. Max 12 people per group. Secure your spot before we sell out. ๐ . Socially distanced outdoor yoga classes, hikes, massage, nature, wine tasting and self care. Relax, rejuvenate and renew. We'll move, breathe, balance and flow in true Body Flows style. Namaste ๐ . https://bodyflows.com/yoga-retreats/california-sonoma-retreats-2020.php . #yoga #retreats #yogaretreat #yogasonoma #sonomaretreats #yogaretreats #bodyflows #yogaeveryday #bodyflowsretreats #winecountry #sonoma #sonomacounty
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* Body Flows Online * Excited to announce the launch of our brand new Online Yoga Class Membership Sites, OnDemand Class Rental and Online Courses! Unable to make our live zoom classes? No worries. We are now making our daily zoom yoga classes available online for you to take at your convenience, in your own time! ๐ . For just $50 per month, you can take 5 classes per week, online through our membership site AND/OR during our live zoom classes. Each class is uploaded and available online for 24 hours or until the next class is uploaded. 20+ classes per month! . Register now to get access to 5 classes per week, including 3 Vinyasa Flow yoga for all levels, and 2 Iron Yoga with light dumbbell weights, plus some bonus classes and meditations from time to time. โจ . More options coming soon, including Yoga Class Rental OnDemand, full Monthly Membership Site with vinyasa, yin, restorative and guided meditations, and short Yoga Philosophy Courses and eLearning. . I'm so grateful to be offering these classes, practices and teachings to you, and hope you will consider joining our Body Flows Online Community! Learn more and register online here. Namaste and much love. ๐ . https://yoga.bodyflows.com/ . #yoga #yogaonline #yogaclasses #onlineyoga #yogaeveryday #yogaretreats #yogaretreat #bodyflows #bodyflowsretreats #bodyflowsyoga
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"When the mind is pure, joy follows like a shadow that never leaves." - Buddha. A friend recently shared with me that there was no joy in her life anymore since she cannot see her friends due to social/physical distancing. As much as human connections and friendships do bring us so much joy and love, Buddha taught that when our mind is pure, we experience our natural state of joy, irrespective of what is happening or not happening around us. Can we begin to find joy in each moment, and feel joyful for merely being alive on this beautiful earth, as we tap into the energy of nature around us. Can we find joy in quieter and more solo activities such as gardening, walking, running, cooking, creating art or music, or merely observing the natural world around us. Can we begin by purifying our mind through mindfulness practices and meditation so that our natural state of joy may arise. How are you finding more joy in your life during this time? We'd love to hear from you. Wishing you a weekend filled with joy and light. ๐๐
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"In the midst of movement and chaos, keep stillness inside of you." ~ Deepak Chopra. As I think back to all our Body Flows retreats over the past 6 years in California, Colorado, Mexico, Hawaii and Costa Rica, I reflect fondly on the beautiful memories, friendships, fun, laughter, stillness, and connections experienced by all our inspiring yogis. I know we will join together again in the future. I just don't know for sure when that will be. Our retreats for Fall 2020 are still tentatively on schedule at this time, with 7 retreats during Sept-Dec 2020 in California, Colorado and Arizona. However, with today's recent announcement of more California indoor closures, we will have to wait and see, with patience and peace. ๐ . Meanwhile, I am so deeply grateful to all of you who have showed up on your mats online, for my daily live online yoga classes and monthly live online yoga retreats. It is my gift to you to continue these online yoga classes and retreats for the foreseeable future, so feel free to head on over to my website to learn more and register. I look forward to sharing this beautiful virtual space of movement, healing and stillness with you, as we find peace in this moment together. Tues/Wed/Thu 9am PST, Sat/Sat 10am PST. bodyflows.com ๐ . #yoga #yogaonline #onlineyoga #yogaretreats #retreats #bodyflows #yogaeveryday #bodyflowsretreats #yogasonoma #sonomayoga
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I'm still here for ya online! Here's this week's online yoga schedule, everyone welcome, zoom on over to bodyflows.com and select the online menu. -> Tuesday 9am PST - Vinyasa Flow -> Wednesday 9am PST - Iron Yoga -> Thursday 9am PST - Vinyasa Flow -> Saturday 10am PST - Iron Yoga -> Sunday 10am PST - Vinyasa Flow . Let's visualize practicing by the ocean at sunset, drawing on the energy of nature, and connecting with the expansiveness of the earth, the universe, and our potential. โจmove ~ breathe ~ balance ~ flowโจ . #yoga #onlineyoga #yogaonline #yogaclasses #bodyflowsyoga #bodyflows #bodyflowsonline #retreats
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๐๐ก๐๐๐จ๐ ๐๐ช๐๐จ๐๐ง๐๐๐ to our ๐ป๐ฒ๐ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ channel for ๐ณ๐ฟ๐ฒ๐ฒย ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ andย guided ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐, and to show yourย ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐.ย ๐ Can you help us reach 100 subscribers today?ย ๐ย We posted a special summer solstice guided meditation. This is a powerful time of change and new beginnings, even a few days after the solstice, I encourage you to check it out. The word ๐๐ผ๐น๐๐๐ถ๐ฐ๐ฒ means "๐๐ต๐ฒ ๐๐๐ป ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐๐ถ๐น๐น" as the sun appears to pause and stand still for a moment at its highest point. Connecting with the sun and with your inner soul, can you take some time to pause, be still, listen inwards, cultivate a peaceful state of mind, and create an intention for this time of new beginnings? And it's a ๐ป๐ฒ๐ ๐บ๐ผ๐ผ๐ป and ๐๐ผ๐น๐ฎ๐ฟ ๐ฒ๐ฐ๐น๐ถ๐ฝ๐๐ฒ...even more reason to take time to pause, reflect, and connect with your inner Self. โจย Link to our YouTube channel in bio and below. . ==> https://www.youtube.com/channel/UC395aYeGVAwcZUH-qXzFrdg . #yoga #yogaonline #onlineyoga #yogaretreats #retreat #bodyflowsyoga #bodyflows #youtube #bodyflowsretreats #yogalove #yogalife #yogaclasses
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Tomorrow's online yoga class (Sunday June 21st) will be a special class to honor the Summer Solsticeโ๏ธ and the International Day of Yoga.๐ We'll move, breathe, balance and flow, with asana, pranayama and meditation, we'll journey inwards to cultivate inner peace, for the benefit of all living beings, and we'll connect with ourselves and each other energetically. It will be beautiful, grounding and heart-opening. I'm looking forward to seeing you online! ๐งโโ๏ธ Sunday June 21st, 10am-11.15am. Everyone is welcome. ๐ . โก๏ธ https://bodyflows.com/yoga-retreats/online-yoga-classes.php #onlineyoga #yoga #yogaathome #bodyflows #yogateacher #yogalove #yogalife #yogaclassesonline #namaste #yogaretreats
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Even as the country starts to reopen slowly, it's important to stay grounded in our practice of yoga, meditation and self reflection. This is an important time for us to pause and reflect on how we are showing up in the world, for ourselves and for others. This time is truly a gift and an opportunity for change and transformation. We'll help you with a few tips this Saturday during our online half-day retreat. . Saturday May 30th, 9am-2pm, zoom on over to our livestream retreat, from the comfort of your home. It's going to be a rainy day here so it's a perfect day for a little online rejuvenation. All are welcome. Feel free to message us with questions. Taught by founder of Body Flows, Sally Mitchell, yoga and meditation teacher, Sally is grateful to share the teachings and inspirations of yoga and help you to cultivate more calm, more joy and more peace during this time, and always. Namaste ๐๐ . https://bodyflows.com/yoga-retreats/online-yoga-retreats.php . #yoga #yogaonline #onlineyoga #onlineretreat #retreat #yogaretreats #bodyflows #bodyflowsretreats #yogasonoma #namaste #transformation #change #yogateacher
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Would you like to attend a Body Flows yoga retreat sometime in the future, in beautiful Sonoma wine country, California hot springs, Colorado red rocks mountains, Oregon wilderness, or Arizona nature with energy vortexes? I hear you all say "yes". ๐ . We are not yet sure when we will be able to retreat again, as there is currently no update on when events, retreats, gatherings and travel will be allowed to open. Please keep meditating on this being sooner rather than later! ๐ค . So...if you'd like to plan ahead a little, but not commit to any specific retreat date, we've created the perfect option for you! You can now purchase a Gift Certificate of any amount, $100, $250, $500, $750 or $1000 that can be used towards ANY future Body Flows retreat, subject to availability at the time of selecting your retreat. Our Gift Certificates never expire so you can use them any time in the future.๐ . Yoga Retreats are wonderful gifts for loved ones, colleagues, friends, neighbors, or for yourself! It's the perfect gift for birthdays right now since all the shopping and delivery is done online! Feel free to message us with questions, and we look forward to seeing you again in person soon! Meanwhile, stay safe and healthy, Namaste. ๐ . =>> https://bodyflows.com/yoga-retreats/gift-certificates.php . #yoga #yogaretreat #retreats #yogasonoma #sonomayoga #bodyflows #bodyflowsretreats #yogaeveryday #yogahiking #nature #namaste #connection #reflection #community #meditation #retreat
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Few spots left for our * Online Yoga Retreat * tomorrow, Sat May 16th, 9am-1pm. We'll be zoom'ing together online, getting our yoga on, meditating, reflecting, journaling and more...all with the goal of cultivating inner peace. โจ Did you know that the physical yoga postures were only created to prepare the body to sit comfortably for long periods of time in order to meditate and reach enlightenment and inner peace? Actually this is not a place we need to "reach" per se. It already exists within us so it's more about coming back home and settling into our true nature, once we've let go of the other stuff, the ego mind, the thoughts and judgements that are not who we really are. ๐ We'll break it down, we'll practice, we'll strengthen and open the body, we'll calm and free the mind, and you may even experience a few moments of this beautiful peaceful state during the retreat. ๐ . All levels welcome. Feel free to message us with questions. Namaste. ๐ . https://bodyflows.com/yoga-retreats/online-yoga-retreats.php #yoga #yogaretreat #yogaonline #onlineyoga #retreats #bodyflows #bodyflowsretreats
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3 opportunities to practice yoga on Earth Day with Body Flows, tomorrow Wednesday April 22nd. ๐ . * 9.30am Gentle Flow (check Parkpoint Sonoma page) * 12pm Iron Yoga (yoga with light weights) ๐ช * 5pm Slow Flow & Yin Times all PST. . A few people today were practicing from their back yards! With this warm and sunny weather, practicing yoga in nature is even more beautiful. Hope to see you online and perhaps outdoors if you have some outdoor space! . Register online below, and message us with questions. All levels welcome. We'll move, breathe, balance, flow. ๐ . https://bodyflows.com/yoga-retreats/online-yoga-classes.php . #yogaonline #onlineyoga #yoga #yogaathome #bodyflows #bodyflowsyoga #namaste #innerpeace #vinyasaflow #yinyoga #ironyoga
