• Still a few spots left for our Feb 14-17, 2020 President's Day Retreat in Sonoma. All are welcome, singles, friends, couples and more! 🙏 . We'll weave the heart opening theme through this weekend retreat in California wine country, available for all levels. Through yoga, meditation, nature, essential oils, vision boards, chakra balancing, sound healing and a little wine tasting, there's something for everyone at our upcoming retreat. Just one hour drive north of San Francisco. . ~ move ~ breathe ~ balance ~ flow ~ . bodyflows.com . #yoga #retreats #yogaretreat #yogasonoma #sonoma #presidentsdayweekend #valentinesday #bodyflows #bodyflowsretreats #hiking
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    Still a few spots left for our Feb 14-17, 2020 President's Day Retreat in Sonoma. All are welcome, singles, friends, couples and more! 🙏 . We'll weave the heart opening theme through this weekend retreat in California wine country, available for all levels. Through yoga, meditation, nature, essential oils, vision boards, chakra balancing, sound healing and a little wine tasting, there's something for everyone at our upcoming retreat. Just one hour drive north of San Francisco. . ~ move ~ breathe ~ balance ~ flow ~ . bodyflows.com . #yoga #retreats #yogaretreat #yogasonoma #sonoma #presidentsdayweekend #valentinesday #bodyflows #bodyflowsretreats #hiking
  • * Running, Yoga and Wine Tasting Retreat in Sonoma California, May 2020 * . Learn injury-free running and walking...practice yoga and meditation/mindfulness for runners and wind down in the evenings with a little wine tasting and social time! Hope to see you there. . So excited to be partnering with Angela James and Bryn Randolph, fabulous ChiRunning/ChiWalking instructors, marathoners, running coaches and overall awesome and inspiring friends and yogis! . More details are here, and message us with questions. All levels are welcome and encouraged! We'll have groups for different paces, distances and run/walk. . Connect with nature, yourself, and others and have some outdoor fun with us this Spring in wine country. . https://bodyflows.com/yoga-retreats/california-run-retreat.php . #yoga #yogaretreat #running #runningretreats #yogaretreats #runsonoma #yogasonoma #nature #trailrunning #marathonrunning #runningcommunity #sonomacounty #sonoma
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    * Running, Yoga and Wine Tasting Retreat in Sonoma California, May 2020 * . Learn injury-free running and walking...practice yoga and meditation/mindfulness for runners and wind down in the evenings with a little wine tasting and social time! Hope to see you there. . So excited to be partnering with Angela James and Bryn Randolph, fabulous ChiRunning/ChiWalking instructors, marathoners, running coaches and overall awesome and inspiring friends and yogis! . More details are here, and message us with questions. All levels are welcome and encouraged! We'll have groups for different paces, distances and run/walk. . Connect with nature, yourself, and others and have some outdoor fun with us this Spring in wine country. . https://bodyflows.com/yoga-retreats/california-run-retreat.php . #yoga #yogaretreat #running #runningretreats #yogaretreats #runsonoma #yogasonoma #nature #trailrunning #marathonrunning #runningcommunity #sonomacounty #sonoma
  • Happy New Year from Body Flows 🙏 . If you have already set some big goals or resolutions for the new year 2020, I invite you to cross them out and consider creating some intentions instead. . Goals are usually very specific and, as a result, can often create stress if we're not careful. Being able to meet the goal is often out of our control as we cannot always control situations that occur and are needed to meet the goal. . Intentions are a little softer and kinder to yourself, as well as being more process oriented and focusing on how you do things, rather than what you do or checking off boxes of goals completed. The latter is certainly satisfying, however when we check off one goal, we may feel a sense of emptiness so we then have to set a new goal...and so it goes on and on and we never give ourselves a break! . So reconsider your goals, and turn them into intentions or states of being that you would like to experience more of. This will help you to stay present, enjoy the journey and be fully aware of every step along the way. ✨ . Since everything in life is changing all the time and nothing is fixed, the end result or goal may even change during the journey. Life is about remaining open and flexible to whatever occurs, and staying centered and balanced so we can experience each moment as it occurs. . This is the practice of yoga in daily life. Being fully aware, accepting and experiencing every moment fully, good or bad, just as it is, with no judgment, no aversion, and no attachment. Allowing every situation, thought and experience to flow right through you, like energy flowing freely, so you can remain open to the next moment and experience. . We'd love to hear how you get on with this practice and how you are applying this practice to your 2020 intentions! . If you'd like to learn and practice more yoga in daily life experiences, we still have a few spots left for our Feb 14-17, 2020 President's Day Retreat in Sonoma 🙏 . ~ move ~ breathe ~ balance ~ flow ~ . Namaste and Happy New Year! bodyflows.com . #bodyflowsretreats #bodyflows #yoga #retreats #yogaretreats #sonoma #sonomacounty #yogasonoma #sonomayoga #newyear2020 #intentions #resolutions
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    Happy New Year from Body Flows 🙏 . If you have already set some big goals or resolutions for the new year 2020, I invite you to cross them out and consider creating some intentions instead. . Goals are usually very specific and, as a result, can often create stress if we're not careful. Being able to meet the goal is often out of our control as we cannot always control situations that occur and are needed to meet the goal. . Intentions are a little softer and kinder to yourself, as well as being more process oriented and focusing on how you do things, rather than what you do or checking off boxes of goals completed. The latter is certainly satisfying, however when we check off one goal, we may feel a sense of emptiness so we then have to set a new goal...and so it goes on and on and we never give ourselves a break! . So reconsider your goals, and turn them into intentions or states of being that you would like to experience more of. This will help you to stay present, enjoy the journey and be fully aware of every step along the way. ✨ . Since everything in life is changing all the time and nothing is fixed, the end result or goal may even change during the journey. Life is about remaining open and flexible to whatever occurs, and staying centered and balanced so we can experience each moment as it occurs. . This is the practice of yoga in daily life. Being fully aware, accepting and experiencing every moment fully, good or bad, just as it is, with no judgment, no aversion, and no attachment. Allowing every situation, thought and experience to flow right through you, like energy flowing freely, so you can remain open to the next moment and experience. . We'd love to hear how you get on with this practice and how you are applying this practice to your 2020 intentions! . If you'd like to learn and practice more yoga in daily life experiences, we still have a few spots left for our Feb 14-17, 2020 President's Day Retreat in Sonoma 🙏 . ~ move ~ breathe ~ balance ~ flow ~ . Namaste and Happy New Year! bodyflows.com . #bodyflowsretreats #bodyflows #yoga #retreats #yogaretreats #sonoma #sonomacounty #yogasonoma #sonomayoga #newyear2020 #intentions #resolutions
  • Practicing Merry Mindfulness is our way of getting through the holiday rush, which may be busy and stressful for some, or may be lonely and emotional for others. 🙏 . Whatever your holiday season looks like this year, check out the link below to follow our 5 tips for practicing merry mindfulness in your business and in your life over the festive season! . Slightly updated version of our post from a few years ago, with new wisdom. ✨ . We'd love to hear how you are staying merry and mindful this holiday season. Feel free to leave a comment below or on the article. . Merry Mindfulness to you and your loved ones. 💕 . https://bodyflows.com/articles/merry-mindfulness-yoga-for-the-holidays.php . #yoga #retreat #yogaretreats #bodyflows #bodyflowsretreats #om #snowman #holidays #holidayseason #festiveseason #dancingshiva #christmas #zenchristmas #zen #namaste
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    Practicing Merry Mindfulness is our way of getting through the holiday rush, which may be busy and stressful for some, or may be lonely and emotional for others. 🙏 . Whatever your holiday season looks like this year, check out the link below to follow our 5 tips for practicing merry mindfulness in your business and in your life over the festive season! . Slightly updated version of our post from a few years ago, with new wisdom. ✨ . We'd love to hear how you are staying merry and mindful this holiday season. Feel free to leave a comment below or on the article. . Merry Mindfulness to you and your loved ones. 💕 . https://bodyflows.com/articles/merry-mindfulness-yoga-for-the-holidays.php . #yoga #retreat #yogaretreats #bodyflows #bodyflowsretreats #om #snowman #holidays #holidayseason #festiveseason #dancingshiva #christmas #zenchristmas #zen #namaste
  • * Sedona Yoga Retreat with Body Flows * We are excited to announce our new stunning yoga retreat location in Sedona, Arizona! Known for its powerful healing energy vortexes, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. 🙏 . Vortexes are areas of swirling energy that arise from the earth's natural electromagnetic power, where the earth appears especially alive with energy. This can be powerful for meditation, contemplation and healing. ✨ . We'll hike amazing trails amongst healing red rocks, and of course we'll yoga, meditate, contemplate, eat healthy food and have a little fun with friends, new and old. 🧘‍♀️ . Registration is now open. Limited spots available! Repeat Customers use REPEAT10 through 12/31/19 to receive 10% discount! Look forward to seeing you and journeying with you to this spiritual land. Message us with questions! . https://bodyflows.com/yoga-retreats/arizona-sedona-2020.php . #yoga #retreat #yogaretreats #bodyflows #sedona #yogasedona #energyvortex #bodyflowsretreats #journeyinward #meditation #hiking #redrocks #arizona #yogaeverydamnday
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    * Sedona Yoga Retreat with Body Flows * We are excited to announce our new stunning yoga retreat location in Sedona, Arizona! Known for its powerful healing energy vortexes, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. 🙏 . Vortexes are areas of swirling energy that arise from the earth's natural electromagnetic power, where the earth appears especially alive with energy. This can be powerful for meditation, contemplation and healing. ✨ . We'll hike amazing trails amongst healing red rocks, and of course we'll yoga, meditate, contemplate, eat healthy food and have a little fun with friends, new and old. 🧘‍♀️ . Registration is now open. Limited spots available! Repeat Customers use REPEAT10 through 12/31/19 to receive 10% discount! Look forward to seeing you and journeying with you to this spiritual land. Message us with questions! . https://bodyflows.com/yoga-retreats/arizona-sedona-2020.php . #yoga #retreat #yogaretreats #bodyflows #sedona #yogasedona #energyvortex #bodyflowsretreats #journeyinward #meditation #hiking #redrocks #arizona #yogaeverydamnday
  • * 15% discount extended through Wed 12/4 * for our annual President’s Day weekend retreat in California, February 2020, this year with a Heart Opening theme. Taking time for nourishment, connection and reflection, our heart opening yoga retreat will integrate the theme of love and compassion and provide you with some tools and practices to help you stay grounded within your heart in your daily life, remembering that every day is an opportunity to express your love for others and for yourself, not only Valentine’s Day which happens to be the first day of our retreat. ❤️Bring your loved one or come solo. We welcome singles, couples and friends. 🙏 . Here are a few photos of the same retreat in 2019. We’ll integrate yoga, guided meditations, partner massage, vision boards, essential oils, biodynamic wines, nature and lots more, as we open our hearts to life. 💕 . Use discount code LOVE15 at checkout. Limited availability. Just 7 spots left! . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #yogaeverydamnday #yogalove #yogalife #bodyflows #bodyflowsretreats #cybermonday #givingtuesday #blackfriday #discounts #presidentsdayweekend #yogarereats #yogaretreat #yogasonoma #sonoma #winetasting #yogis
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    * 15% discount extended through Wed 12/4 * for our annual President’s Day weekend retreat in California, February 2020, this year with a Heart Opening theme. Taking time for nourishment, connection and reflection, our heart opening yoga retreat will integrate the theme of love and compassion and provide you with some tools and practices to help you stay grounded within your heart in your daily life, remembering that every day is an opportunity to express your love for others and for yourself, not only Valentine’s Day which happens to be the first day of our retreat. ❤️Bring your loved one or come solo. We welcome singles, couples and friends. 🙏 . Here are a few photos of the same retreat in 2019. We’ll integrate yoga, guided meditations, partner massage, vision boards, essential oils, biodynamic wines, nature and lots more, as we open our hearts to life. 💕 . Use discount code LOVE15 at checkout. Limited availability. Just 7 spots left! . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #yogaeverydamnday #yogalove #yogalife #bodyflows #bodyflowsretreats #cybermonday #givingtuesday #blackfriday #discounts #presidentsdayweekend #yogarereats #yogaretreat #yogasonoma #sonoma #winetasting #yogis
  • The meaning of life is to find your gift. The purpose of life is to give it away. - Pablo Picasso . I am grateful that I found my gift, that I heard my inner voice so clearly, that I followed my passion, and that I kept it fun. I am grateful for all the good times and the not so good times that have been part of the journey and have become my teachers. . ...and I am grateful for YOU continuing to show up on your mat, and teaching and inspiring me in every class and at every retreat. Thank you for bringing your sense of community, friendship and love to our retreats. You have truly touched my heart. Thank you for being you and for continuing to journey inwards, receive the gift of yoga, and discover your own unique internal gift. . We have a SPECIAL 20% GRATITUDE DISCOUNT GIFT for our upcoming 3-Night President's Day Weekend Yoga Retreat, Feb 14-17, 2020, in gorgeous Sonoma county, for the first 10 people that register by midnight PST on Cyber Monday Dec 2, 2019. Use Discount Code GRATEFUL20 to enjoy this one-time special Gratitude Discount! Only 10 Discount Spots Available! . Wishing you a very Happy Thanksgiving with family, friends, partners, colleagues, neighbors, and/or with yourself! We look forward to seeing you in 2020! . ~ move ~ breathe ~ balance ~ flow ~ 🙏 . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #gratitude #yogaretreats #yogaretreat #yogaeverydamnday #bodyflows #bodyflowsretreats #sunset #yogasonoma #namaste
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    The meaning of life is to find your gift. The purpose of life is to give it away. - Pablo Picasso . I am grateful that I found my gift, that I heard my inner voice so clearly, that I followed my passion, and that I kept it fun. I am grateful for all the good times and the not so good times that have been part of the journey and have become my teachers. . ...and I am grateful for YOU continuing to show up on your mat, and teaching and inspiring me in every class and at every retreat. Thank you for bringing your sense of community, friendship and love to our retreats. You have truly touched my heart. Thank you for being you and for continuing to journey inwards, receive the gift of yoga, and discover your own unique internal gift. . We have a SPECIAL 20% GRATITUDE DISCOUNT GIFT for our upcoming 3-Night President's Day Weekend Yoga Retreat, Feb 14-17, 2020, in gorgeous Sonoma county, for the first 10 people that register by midnight PST on Cyber Monday Dec 2, 2019. Use Discount Code GRATEFUL20 to enjoy this one-time special Gratitude Discount! Only 10 Discount Spots Available! . Wishing you a very Happy Thanksgiving with family, friends, partners, colleagues, neighbors, and/or with yourself! We look forward to seeing you in 2020! . ~ move ~ breathe ~ balance ~ flow ~ 🙏 . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #gratitude #yogaretreats #yogaretreat #yogaeverydamnday #bodyflows #bodyflowsretreats #sunset #yogasonoma #namaste
  • The meaning of life is to find your gift. The purpose of life is to give it away. - Pablo Picasso . Are you clear in your mind what your gift is, or do you sometimes wonder or doubt you have a unique gift? What are you passionate about? What motivates you each day? What brings you great joy and a sense of peace? What is your inner guidance telling you? Are you listening inwards? . Taking time to listen inwards, during your yoga practice, meditation, running, walking in nature, journaling, or any other meditative practice where you find your mind calmer and clearer...what is coming up for you? What is your beautiful gift that you are ready to give away? . We have two opportunities for you to meditate with us and journey inwards in sunny Colorado in 2020. We'll be heading there in May and June 2020 for a little Spring fun with yoga, meditations, cultivating inner peace and clarity of mind, beautiful nature walks amongst the red rocks, and breathing in the fresh mountain air. . 10% DISCOUNT for all Repeat Customers when you register for any 2020 Yoga Retreat by 12/31/19, using discount code REPEAT10 at checkout. We look forward to seeing you in the mountains. . https://bodyflows.com/yoga-retreats/colorado-sunmountain-hotsprings-2020.php . #yoga #yogacoloradosprings #yogacolorado #yogaretreat #retreat #retreats #bodyflows #bodyflowsretreats #redrocks #gardenofthegods #m#manitousprings
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    The meaning of life is to find your gift. The purpose of life is to give it away. - Pablo Picasso . Are you clear in your mind what your gift is, or do you sometimes wonder or doubt you have a unique gift? What are you passionate about? What motivates you each day? What brings you great joy and a sense of peace? What is your inner guidance telling you? Are you listening inwards? . Taking time to listen inwards, during your yoga practice, meditation, running, walking in nature, journaling, or any other meditative practice where you find your mind calmer and clearer...what is coming up for you? What is your beautiful gift that you are ready to give away? . We have two opportunities for you to meditate with us and journey inwards in sunny Colorado in 2020. We'll be heading there in May and June 2020 for a little Spring fun with yoga, meditations, cultivating inner peace and clarity of mind, beautiful nature walks amongst the red rocks, and breathing in the fresh mountain air. . 10% DISCOUNT for all Repeat Customers when you register for any 2020 Yoga Retreat by 12/31/19, using discount code REPEAT10 at checkout. We look forward to seeing you in the mountains. . https://bodyflows.com/yoga-retreats/colorado-sunmountain-hotsprings-2020.php . #yoga #yogacoloradosprings #yogacolorado #yogaretreat #retreat #retreats #bodyflows #bodyflowsretreats #redrocks #gardenofthegods #m#manitousprings
  • The quality of our breath expresses our inner feelings. - TKV Desikachar . One of the reasons that we often feel so calm and centered after a yoga class is because we are breathing deeply, slowly and mindfully throughout the class, or at least when the teacher reminds us to breathe. 😊 Breathing more deeply, slowly and mindfully not only sends more oxygen to our muscles and internal organs, relaxes the nervous system, stimulating the parasympathetic nervous system, and calms the mind...it also helps to channel and expand our life force energy, prana, through the body, physically and energetically. 💫 . Taking time to bring awareness to your breath and breathe more deeply, more slowly and more mindfully, in nature, in your daily life, in challenging or stressful situations, can have a profound effect on your physical health, your state of mind, and your sense of joy and happiness in each moment. . Wonderful reminders to Breathe In and Breathe Out on the way to our outdoor yoga deck in nature at one of our retreat locations where we'll be heading in Spring 2020. Check out https://bodyflows.com for the details and feel free to message us with questions. . 10% discount for repeat customers through 12/31/19 using discount code REPEAT10. 🙌 . We'll ~ move ~ breathe ~ balance ~ flow ~ . Namaste. . #yoga #retreat #yogaretreat #retreats #yogasonoma #treepose #nature #yogahike #yogaeverydamnday #breathe #pranayama #namaste #bodyflows #bodyflowsretreats #yogaoutside
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    The quality of our breath expresses our inner feelings. - TKV Desikachar . One of the reasons that we often feel so calm and centered after a yoga class is because we are breathing deeply, slowly and mindfully throughout the class, or at least when the teacher reminds us to breathe. 😊 Breathing more deeply, slowly and mindfully not only sends more oxygen to our muscles and internal organs, relaxes the nervous system, stimulating the parasympathetic nervous system, and calms the mind...it also helps to channel and expand our life force energy, prana, through the body, physically and energetically. 💫 . Taking time to bring awareness to your breath and breathe more deeply, more slowly and more mindfully, in nature, in your daily life, in challenging or stressful situations, can have a profound effect on your physical health, your state of mind, and your sense of joy and happiness in each moment. . Wonderful reminders to Breathe In and Breathe Out on the way to our outdoor yoga deck in nature at one of our retreat locations where we'll be heading in Spring 2020. Check out https://bodyflows.com for the details and feel free to message us with questions. . 10% discount for repeat customers through 12/31/19 using discount code REPEAT10. 🙌 . We'll ~ move ~ breathe ~ balance ~ flow ~ . Namaste. . #yoga #retreat #yogaretreat #retreats #yogasonoma #treepose #nature #yogahike #yogaeverydamnday #breathe #pranayama #namaste #bodyflows #bodyflowsretreats #yogaoutside
  • If you sit still, you will experience nature's silence and stillness. You will find an atmosphere of respect amongst these tall trees. Respect for the Land, the Keepers of the Land, all Living Creatures, and for Mother Nature. ~ owners of Tipi Village, Oregon . With its stunning coastline, beaches, waterfalls, Crater Lake National Park, Mt Hood National Forest, Tualatin Wine Region and the city of Portland, there is so much to explore in beautiful Oregon. . We're excited to be heading north to Oregon in 2020. We'll be retreat'ing and connecting with nature in July 2020 at a unique and secluded retreat center in nature, and sleeping in gorgeous Zen-style Tipis (with beds, linens and furnishings), taking glamping to the next level. A limited number of cabins are also available. . Client testimonial - I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat! ~ Susan S, September 2019 . Grateful to offer a 10% discount to repeat customers using REPEAT10, valid through 12/31/2019. 🙌 . ~ move ~ breathe ~ balance ~ flow ~ with Body Flows ✨ . We look forward to seeing you on the mat in nature. Message us with questions. Namaste 🙏 . https://bodyflows.com/yoga-retreats/oregon-tipi-village.php . #yoga #yogaretreats #retreats #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #namaste #connection #community #friendship #weareone #yogalove #yogalife #meditation #womensretreat #yogaoregon #yogaportland
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    If you sit still, you will experience nature's silence and stillness. You will find an atmosphere of respect amongst these tall trees. Respect for the Land, the Keepers of the Land, all Living Creatures, and for Mother Nature. ~ owners of Tipi Village, Oregon . With its stunning coastline, beaches, waterfalls, Crater Lake National Park, Mt Hood National Forest, Tualatin Wine Region and the city of Portland, there is so much to explore in beautiful Oregon. . We're excited to be heading north to Oregon in 2020. We'll be retreat'ing and connecting with nature in July 2020 at a unique and secluded retreat center in nature, and sleeping in gorgeous Zen-style Tipis (with beds, linens and furnishings), taking glamping to the next level. A limited number of cabins are also available. . Client testimonial - I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat! ~ Susan S, September 2019 . Grateful to offer a 10% discount to repeat customers using REPEAT10, valid through 12/31/2019. 🙌 . ~ move ~ breathe ~ balance ~ flow ~ with Body Flows ✨ . We look forward to seeing you on the mat in nature. Message us with questions. Namaste 🙏 . https://bodyflows.com/yoga-retreats/oregon-tipi-village.php . #yoga #yogaretreats #retreats #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #namaste #connection #community #friendship #weareone #yogalove #yogalife #meditation #womensretreat #yogaoregon #yogaportland
  • Do you sometimes feel alone and wish you felt more connected to others? Does social media help you to sometimes feel more connected, whilst perhaps even more disconnected? Would you like to meet like-minded people with whom you can share beautiful moments and experience a connection that you didn't know possible? . Our Body Flows yogis and friends travel from all over the country, sometimes internationally, and are from all walks of life, with a variety of careers, interests and past experiences, yet we discover that we all have so much in common at the deepest level of our being, and we are all on a similar path of seeking more calm, peace, happiness, fun, and love in our lives, and truly looking to connect more deeply with ourselves and with others. . We love helping people feel this connection, and we are so grateful to be doing this in gorgeous locations in nature, such as this beautiful place where we're headed in Spring 2020, April 3-5, for our Spring Yoga, Meditation and Hot Springs Retreat in California. Nourish your body and mind with yoga, meditation, nature and like-minded yogis and friends. Bring a friend or perhaps you'll meet a new lifelong friend at the retreat. . We'll move ~ breathe ~ balance ~ flow ~ and we'll discover just how connected we all truly are. . Did we tell you we have a Special 10% Discount offer on right now for all Repeat Customers, valid for use through 12/31/2019? Use discount code REPEAT10 at checkout to take advantage of this one-time deal. . We look forward to seeing you on the mat in nature. Namaste 🙏 . https://bodyflows.com/yoga-retreats/california-hot-springs-2020.php #yoga #yogaretreats #retreats #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #namaste #connection #community #friendship #weareone #yogalove #yogalife #meditation #womensretreat
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    Do you sometimes feel alone and wish you felt more connected to others? Does social media help you to sometimes feel more connected, whilst perhaps even more disconnected? Would you like to meet like-minded people with whom you can share beautiful moments and experience a connection that you didn't know possible? . Our Body Flows yogis and friends travel from all over the country, sometimes internationally, and are from all walks of life, with a variety of careers, interests and past experiences, yet we discover that we all have so much in common at the deepest level of our being, and we are all on a similar path of seeking more calm, peace, happiness, fun, and love in our lives, and truly looking to connect more deeply with ourselves and with others. . We love helping people feel this connection, and we are so grateful to be doing this in gorgeous locations in nature, such as this beautiful place where we're headed in Spring 2020, April 3-5, for our Spring Yoga, Meditation and Hot Springs Retreat in California. Nourish your body and mind with yoga, meditation, nature and like-minded yogis and friends. Bring a friend or perhaps you'll meet a new lifelong friend at the retreat. . We'll move ~ breathe ~ balance ~ flow ~ and we'll discover just how connected we all truly are. . Did we tell you we have a Special 10% Discount offer on right now for all Repeat Customers, valid for use through 12/31/2019? Use discount code REPEAT10 at checkout to take advantage of this one-time deal. . We look forward to seeing you on the mat in nature. Namaste 🙏 . https://bodyflows.com/yoga-retreats/california-hot-springs-2020.php #yoga #yogaretreats #retreats #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #namaste #connection #community #friendship #weareone #yogalove #yogalife #meditation #womensretreat
  • Excited to be spending our * 6-Year Body Flows Anniversary * in beautiful Sonoma Wine Country this President's Day weekend, Feb 14-17, 2020...and we're offering all repeat customers a Special 10% Discount on ALL 2020 retreats when you register by midnight on 12/31/2019! Use discount code REPEAT10 at checkout. . Our Sonoma retreat location and venue was totally unaffected by the recent Sonoma county fires, and we are looking forward to some rain very soon so that nature turns beautifully green again like in this photo from our February retreat in 2019! 💫 . Consider joining us for yoga, meditation, reflection, connection, chakra balancing, essential oils, sound healing, vision boards, nature, mindful labyrinth walks, hiking and healing biodynamic sustainably created and healthy wines. Start your year off on the right foot and in the right frame of mind, letting go of the past, and opening yourself up to new beginnings. . Feel free to message us with questions or take a peek at our upcoming retreats. 🙏 . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #yogalove #yogalife #yogaeveryday #bodyflows #yogasonoma #sonomayoga #yogawine #yogahike #labyrinth #sonoma #bodyflowsretreats #winetasting #sonomawine
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    Excited to be spending our * 6-Year Body Flows Anniversary * in beautiful Sonoma Wine Country this President's Day weekend, Feb 14-17, 2020...and we're offering all repeat customers a Special 10% Discount on ALL 2020 retreats when you register by midnight on 12/31/2019! Use discount code REPEAT10 at checkout. . Our Sonoma retreat location and venue was totally unaffected by the recent Sonoma county fires, and we are looking forward to some rain very soon so that nature turns beautifully green again like in this photo from our February retreat in 2019! 💫 . Consider joining us for yoga, meditation, reflection, connection, chakra balancing, essential oils, sound healing, vision boards, nature, mindful labyrinth walks, hiking and healing biodynamic sustainably created and healthy wines. Start your year off on the right foot and in the right frame of mind, letting go of the past, and opening yourself up to new beginnings. . Feel free to message us with questions or take a peek at our upcoming retreats. 🙏 . https://bodyflows.com/yoga-retreats/california-sonoma-february.php . #yoga #yogalove #yogalife #yogaeveryday #bodyflows #yogasonoma #sonomayoga #yogawine #yogahike #labyrinth #sonoma #bodyflowsretreats #winetasting #sonomawine