• * 3 Spots Left! * President's Day Weekend Chakra Balancing Yoga Retreat in Sonoma California with Body Flows. Outdoor dining in California winter! Feb 15-18 for 3 nights of chakra balancing yoga, meditation, essential oils, nature, and self-care. 🙏 All levels welcome. https://bodyflows.com/yoga-retreats/california-sonoma-february.php . . . #yoga #retreat #yogaretreats #bodyflows #bodyflowsretreats #yogaeverydamnday #yogalove #yogasonoma #yogalife #retreat #sonoma #winetasting
    45 1
    * 3 Spots Left! * President's Day Weekend Chakra Balancing Yoga Retreat in Sonoma California with Body Flows. Outdoor dining in California winter! Feb 15-18 for 3 nights of chakra balancing yoga, meditation, essential oils, nature, and self-care. 🙏 All levels welcome. https://bodyflows.com/yoga-retreats/california-sonoma-february.php . . . #yoga #retreat #yogaretreats #bodyflows #bodyflowsretreats #yogaeverydamnday #yogalove #yogasonoma #yogalife #retreat #sonoma #winetasting
  • To keep the body in good health is a duty. Otherwise we will not be able to keep our mind strong and clear. - Buddha Move, Breathe, Balance and Flow at a Body Flows Retreat. 🙏✨ This was taken at our Costa Rica yoga retreat last year. We’re excited to be going back in April 2019! Sign up at link in profile. Namaste and Pura Vida! 💕 . . . #yoga #retreat #yogasonoma #bodyflows #yogaretreat #bodyflowsretreats #costarica #maui #yogaeverydamnday
    53 1
    To keep the body in good health is a duty. Otherwise we will not be able to keep our mind strong and clear. - Buddha Move, Breathe, Balance and Flow at a Body Flows Retreat. 🙏✨ This was taken at our Costa Rica yoga retreat last year. We’re excited to be going back in April 2019! Sign up at link in profile. Namaste and Pura Vida! 💕 . . . #yoga #retreat #yogasonoma #bodyflows #yogaretreat #bodyflowsretreats #costarica #maui #yogaeverydamnday
  • * President's Day Weekend Getaway in Sonoma Wine Country * Feb 15-18. All levels welcome. Recharge and Renew at our 3-night holiday weekend retreat with yoga, hiking, wine tasting, guided meditations to relax the mind, and optional workshops to deepen your practice, reflect, connect and restore. Grateful to be partnering with @beavercreekvineyards who will be sharing their crystal-infused, pure, healing biodynamic wines. Don't miss this opportunity to experience a weekend filled with movement, nature, wellness and like-minded friends. Message us below with questions. 🙏💕✨🍷 . . . #yoga #yogaretreat #nature #retreat #yogasonoma #bodyflows #bodyflowsretreats #sonoma #sonomawinecountry #winetasting #wine #biodynamicwine #travel #vacation #presidentsweekend #namaste #retreatlovers
    58 2
    * President's Day Weekend Getaway in Sonoma Wine Country * Feb 15-18. All levels welcome. Recharge and Renew at our 3-night holiday weekend retreat with yoga, hiking, wine tasting, guided meditations to relax the mind, and optional workshops to deepen your practice, reflect, connect and restore. Grateful to be partnering with @beavercreekvineyards who will be sharing their crystal-infused, pure, healing biodynamic wines. Don't miss this opportunity to experience a weekend filled with movement, nature, wellness and like-minded friends. Message us below with questions. 🙏💕✨🍷 . . . #yoga #yogaretreat #nature #retreat #yogasonoma #bodyflows #bodyflowsretreats #sonoma #sonomawinecountry #winetasting #wine #biodynamicwine #travel #vacation #presidentsweekend #namaste #retreatlovers
  • Yoga is the journey of the Self, through the Self, to the Self. ~ The Bhagavad Gita I just spent a week slowing down and reflecting inward, at a wonderful retreat with an incredibly knowledgable, authentic and intentional teacher, who guided us on a spiritual journey of the elements and the chakras throughout the week. What a powerful journey of transformation. We practiced what I would call pure traditional authentic yoga, integrating pranayama, meditation, mudras, dharma talks, yoga philosophy, sangha and asanas, all fully aligned and integrated with intention, focus and flow. Something that came up for me a lot throughout the week was that the real power of yoga is when we slow down in our practice because this gives us time to listen and reflect inward and remember that yoga is about so much more than just the physical postures. The true healing arises when we take time to listen to and learn the yoga philosophy, and reflect on how this might help us in our life; when we listen to what arises in our mind during the practice and remember that these emotions and feelings are a reflection of the rest of our lives; when we notice the frustrations, the challenges, the resistance, the tension that arise, and breath through the resistance as an opportunity to allow us to breathe through resistance and challenges in our life. Yoga is about journeying inward, listening deeply, and coming back home to who we really are, our true nature, remembering that we already have everything inside us that we need to be happy and peaceful. Take time to slow down in your practice this year, find the depth in your yoga, and use your yoga practice as an opportunity to listen, reflect, shift your state of being and perception of situations, and make a difference in the world. Happy New Year and may 2019 bring much peace, love, joy, happiness and a deeper sense of what yoga is and how it affects you and your life and the lives of others in a positive way. Namaste 🙏✨💕 . . . #yoga #yogaretreat #yogaeverydamnday #yogateacher #retreat #xinalani #grateful #newyear2019 #mexicoretreat #sangha #dharma #namaste #bodyflows
    56 7
    Yoga is the journey of the Self, through the Self, to the Self. ~ The Bhagavad Gita I just spent a week slowing down and reflecting inward, at a wonderful retreat with an incredibly knowledgable, authentic and intentional teacher, who guided us on a spiritual journey of the elements and the chakras throughout the week. What a powerful journey of transformation. We practiced what I would call pure traditional authentic yoga, integrating pranayama, meditation, mudras, dharma talks, yoga philosophy, sangha and asanas, all fully aligned and integrated with intention, focus and flow. Something that came up for me a lot throughout the week was that the real power of yoga is when we slow down in our practice because this gives us time to listen and reflect inward and remember that yoga is about so much more than just the physical postures. The true healing arises when we take time to listen to and learn the yoga philosophy, and reflect on how this might help us in our life; when we listen to what arises in our mind during the practice and remember that these emotions and feelings are a reflection of the rest of our lives; when we notice the frustrations, the challenges, the resistance, the tension that arise, and breath through the resistance as an opportunity to allow us to breathe through resistance and challenges in our life. Yoga is about journeying inward, listening deeply, and coming back home to who we really are, our true nature, remembering that we already have everything inside us that we need to be happy and peaceful. Take time to slow down in your practice this year, find the depth in your yoga, and use your yoga practice as an opportunity to listen, reflect, shift your state of being and perception of situations, and make a difference in the world. Happy New Year and may 2019 bring much peace, love, joy, happiness and a deeper sense of what yoga is and how it affects you and your life and the lives of others in a positive way. Namaste 🙏✨💕 . . . #yoga #yogaretreat #yogaeverydamnday #yogateacher #retreat #xinalani #grateful #newyear2019 #mexicoretreat #sangha #dharma #namaste #bodyflows
  • Heading to Mexico tomorrow for a New Year yoga retreat. 🙏 Looking forward to taking some time to reflect on the year and create some intentions for the new year in beautiful warm sunshine ☀️ and surrounded by mindful yogis and friends. How are you planning to bring in the new year? 💫🥂 . . . #yoga #yogaeverydamnday #yogaposes #yogateacher #yogalove #yogasonoma #sunset #yogamexico #xinalani #bodyflows
    53 7
    Heading to Mexico tomorrow for a New Year yoga retreat. 🙏 Looking forward to taking some time to reflect on the year and create some intentions for the new year in beautiful warm sunshine ☀️ and surrounded by mindful yogis and friends. How are you planning to bring in the new year? 💫🥂 . . . #yoga #yogaeverydamnday #yogaposes #yogateacher #yogalove #yogasonoma #sunset #yogamexico #xinalani #bodyflows
  • In the spirit of giving this holiday season we are giving you 10% Discount through 12/31 for our February Sonoma retreat, April Costa Rica retreat and May Maui retreats! Don’t miss out on our Gift 🎁 to you this holiday season ⭐️ Use discount code HOLIDAY10 at checkout. Link in bio. 💕🙏 . . #yogaeverydamnday #yogasonoma #yoga #bodyflows #namaste #holiday #christmas #dancingshiva #shiva #bodyflowsretreats
    26 0
    In the spirit of giving this holiday season we are giving you 10% Discount through 12/31 for our February Sonoma retreat, April Costa Rica retreat and May Maui retreats! Don’t miss out on our Gift 🎁 to you this holiday season ⭐️ Use discount code HOLIDAY10 at checkout. Link in bio. 💕🙏 . . #yogaeverydamnday #yogasonoma #yoga #bodyflows #namaste #holiday #christmas #dancingshiva #shiva #bodyflowsretreats
  • Reach for the sky in 2019. Your visions and dreams are limitless. A Body Flows retreat can help you to make your dreams a reality, through deep reflection, connection, meditation and letting go, trusting the Universe. Hiking, trail running, yoga’ing, meditating and wine tasting. We are all about balance, friendship and fun, whilst we stay true to our mission of shifting peoples state of being and perception of themselves, others and the world. 🙏 . . . #yoga #yogaretreats #yogasonoma #bodyflows #yogaeverydamnday #yogaoutdoors #bodyflowsretreats #visions #runningretreat
    44 1
    Reach for the sky in 2019. Your visions and dreams are limitless. A Body Flows retreat can help you to make your dreams a reality, through deep reflection, connection, meditation and letting go, trusting the Universe. Hiking, trail running, yoga’ing, meditating and wine tasting. We are all about balance, friendship and fun, whilst we stay true to our mission of shifting peoples state of being and perception of themselves, others and the world. 🙏 . . . #yoga #yogaretreats #yogasonoma #bodyflows #yogaeverydamnday #yogaoutdoors #bodyflowsretreats #visions #runningretreat
  • Excited to partner with @ironyogainc for upcoming yoga teacher trainings in San Francisco and NYC. Follow us at @ironyogainc for more details! 🙏💪👌#yoga #poweryoga #ironyoga #ironyogateacher #yogaeverydamnday #yogaoutdoors #yogasonoma #bodyflows
    42 4
    Excited to partner with @ironyogainc for upcoming yoga teacher trainings in San Francisco and NYC. Follow us at @ironyogainc for more details! 🙏💪👌#yoga #poweryoga #ironyoga #ironyogateacher #yogaeverydamnday #yogaoutdoors #yogasonoma #bodyflows
  • Join me on Mondays at 9.45am for Vinyasa Flow Yoga at new Sonoma studio @nobleyogasonoma We will move, breathe, balance, flow and connect inside and out. Be prepared to challenge your body and mind for this awesome strong and safe practice 💫 Namaste and hope to see you on the mat! 🙏💕 . . . #yoga #yogapants #yogi #yogateacher #bodyflows #yogasonoma #yogaeverydamnday
    74 4
    Join me on Mondays at 9.45am for Vinyasa Flow Yoga at new Sonoma studio @nobleyogasonoma We will move, breathe, balance, flow and connect inside and out. Be prepared to challenge your body and mind for this awesome strong and safe practice 💫 Namaste and hope to see you on the mat! 🙏💕 . . . #yoga #yogapants #yogi #yogateacher #bodyflows #yogasonoma #yogaeverydamnday
  • Fall leaves 🍁 at @westerbekeranch - thanks for the amazing hosting and journey this weekend 💕 We are feeling transformed and forever grateful for this gorgeous venue for our retreats 🙏🙏🙏 . . . #fall #fallleaves #naturephotography #nature #naturelovers #bodyflows
    26 2
    Fall leaves 🍁 at @westerbekeranch - thanks for the amazing hosting and journey this weekend 💕 We are feeling transformed and forever grateful for this gorgeous venue for our retreats 🙏🙏🙏 . . . #fall #fallleaves #naturephotography #nature #naturelovers #bodyflows
  • We ❤️ the healthy pure crystal-infused healing biodynamic wines, hand-crafted with love and energy from @beavercreekvineyards 🙏 namaste and much gratitude and love 🍷 . . . #wine #sonomawine #biodynamicwine #beavercreek #bodyflows #bodyflowsretreats
    30 2
    We ❤️ the healthy pure crystal-infused healing biodynamic wines, hand-crafted with love and energy from @beavercreekvineyards 🙏 namaste and much gratitude and love 🍷 . . . #wine #sonomawine #biodynamicwine #beavercreek #bodyflows #bodyflowsretreats
  • Grateful for yoga, nature, movement, time to reflect and connect and deepen our sense of purpose at our @bodyflows weekend getaways in Sonoma wine country 🙏❤️🍁 . . . #yoga #yogaretreat #yogapants #yogaeverydamnday #nature #sonoma #winecountry #sonomacounty #bodyflows #bodyflowsretreats
    33 2
    Grateful for yoga, nature, movement, time to reflect and connect and deepen our sense of purpose at our @bodyflows weekend getaways in Sonoma wine country 🙏❤️🍁 . . . #yoga #yogaretreat #yogapants #yogaeverydamnday #nature #sonoma #winecountry #sonomacounty #bodyflows #bodyflowsretreats