• Spring Equinox Yoga Retreat with Body Flows, March 22-24. Few spots left. ✨ Message us if you are interested or have questions. Learn more at the link below. Healing mineral hot springs, yoga and meditation, lots of nature and trails for hiking, time for reflection, connection, massage, and restoring your mind and body back to it's natural state of relaxation. 🙏 We'll enjoy tasting a few local wines in the evening as well because we are all about finding balance. 🍷 . Here are a few photos from one of our previous retreats at gorgeous @wilburhotsprings . Learn more at https://bodyflows.com . #yoga #retreat #yogaretreat #yogaeverydamnday #yogalove #yogalife #bodyflows #bodyflowsretreats #wilburhotsprings #springequinox #balance #yogasonoma #hotsprings #winetasting
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    Spring Equinox Yoga Retreat with Body Flows, March 22-24. Few spots left. ✨ Message us if you are interested or have questions. Learn more at the link below. Healing mineral hot springs, yoga and meditation, lots of nature and trails for hiking, time for reflection, connection, massage, and restoring your mind and body back to it's natural state of relaxation. 🙏 We'll enjoy tasting a few local wines in the evening as well because we are all about finding balance. 🍷 . Here are a few photos from one of our previous retreats at gorgeous @wilburhotsprings . Learn more at https://bodyflows.com . #yoga #retreat #yogaretreat #yogaeverydamnday #yogalove #yogalife #bodyflows #bodyflowsretreats #wilburhotsprings #springequinox #balance #yogasonoma #hotsprings #winetasting
  • “You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi . Soaking in the vastness and magic of the universe at moments like this where so much beauty shows up in nature is so healing for the body and calming for the mind. 🙏 . Grateful to experience this amazing location and beauty on the north shore Oahu at @wanderlustfest 🌄 yoga festival. . We are heading back to Hawaii, sunny Maui this time, for our @bodyflows Memorial Weekend Yoga Retreat May 22-27 at @lumeriamaui Join us for 5 days of yoga, meditation, reflection, connection, healthy living, island explorations, and a life changing transformational experience. 😎 https://bodyflows.com . #sunset #sunsetbeach #nature #turtlebayresort #findyourtruenorth #wanderlustfestival #wanderlustoahu #yoga #retreat #bodyflows #yogaretreat
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    “You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi . Soaking in the vastness and magic of the universe at moments like this where so much beauty shows up in nature is so healing for the body and calming for the mind. 🙏 . Grateful to experience this amazing location and beauty on the north shore Oahu at @wanderlustfest 🌄 yoga festival. . We are heading back to Hawaii, sunny Maui this time, for our @bodyflows Memorial Weekend Yoga Retreat May 22-27 at @lumeriamaui Join us for 5 days of yoga, meditation, reflection, connection, healthy living, island explorations, and a life changing transformational experience. 😎 https://bodyflows.com . #sunset #sunsetbeach #nature #turtlebayresort #findyourtruenorth #wanderlustfestival #wanderlustoahu #yoga #retreat #bodyflows #yogaretreat
  • Always inspiring and fun energy, teachings and connections at @wanderlustfest 🙏 . Learning from the master teachers and gurus, sharing their unique authentic teachings, asanas, sequences and style, helping us to grow as teachers, leaders and practitioners. . Join us in Sonoma for a yoga class at @nobleyogasonoma or a @bodyflows retreat and you’ll receive and experience a taste of what I learned over the last week on the beautiful island of Oahu. Aloha ❤️✨ . . . #yoga #yogaeverydamnday #wanderlustfestival #findyourtruenorth #yogahawaii #wanderlustfest #wanderlustoahu #yogalove #yogalife
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    Always inspiring and fun energy, teachings and connections at @wanderlustfest 🙏 . Learning from the master teachers and gurus, sharing their unique authentic teachings, asanas, sequences and style, helping us to grow as teachers, leaders and practitioners. . Join us in Sonoma for a yoga class at @nobleyogasonoma or a @bodyflows retreat and you’ll receive and experience a taste of what I learned over the last week on the beautiful island of Oahu. Aloha ❤️✨ . . . #yoga #yogaeverydamnday #wanderlustfestival #findyourtruenorth #yogahawaii #wanderlustfest #wanderlustoahu #yogalove #yogalife
  • Moving outside our comfort zone and looking outside our immediate world is the key to cultivating greater confidence, creativity, and clarity. Take time to travel, expand your awareness and appreciate the beauty and abundance of everything around you. 🙏 Amazing insights can be heard during these quiet moments on the edge of a cliff 😉 If we allow ourselves to take a few moments to stop and listen. ✨ . . . #views #cliffedge #hiking #hikingadventures #hikinghawaii #clarity #meditation #adventure #nature #outdoors #makapuu #bodyflows #yoga #yogateacher #travel
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    Moving outside our comfort zone and looking outside our immediate world is the key to cultivating greater confidence, creativity, and clarity. Take time to travel, expand your awareness and appreciate the beauty and abundance of everything around you. 🙏 Amazing insights can be heard during these quiet moments on the edge of a cliff 😉 If we allow ourselves to take a few moments to stop and listen. ✨ . . . #views #cliffedge #hiking #hikingadventures #hikinghawaii #clarity #meditation #adventure #nature #outdoors #makapuu #bodyflows #yoga #yogateacher #travel
  • Where the land meets the ocean... finding the space of stillness within the transition... and watching the magic occur. ✨ Warming up for a little #wanderlustfestival action here in sunny Oahu. ✨ “Nature is the one place where miracles not only happen, but they happen all the time.” - Thomas Wolfe ✨ #yoga #yogaeverydamnday #yogalove #yogalife #yogahawaii #nature #sunset #bodyflows #natarajasana #dancerspose #heartopening #sunsetbeach
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    Where the land meets the ocean... finding the space of stillness within the transition... and watching the magic occur. ✨ Warming up for a little #wanderlustfestival action here in sunny Oahu. ✨ “Nature is the one place where miracles not only happen, but they happen all the time.” - Thomas Wolfe ✨ #yoga #yogaeverydamnday #yogalove #yogalife #yogahawaii #nature #sunset #bodyflows #natarajasana #dancerspose #heartopening #sunsetbeach
  • Beautiful mindful labyrinth walk during our Presidents Day weekend yoga retreat at @westerbekeranch As you can see we welcome everyone, men included 🙏 We love having couples come back to our retreats multiple times and share this special time with one another. ❤️ After our Maui Retreat in 2017, this awesome couple decided to return for more yoga, meditation, nature and chakra balancing, this time in sunny Sonoma. 😎 Are you looking for a healthy weekend getaway with your loved one? Join us in California, Colorado, Maui, Mexico and more locations coming soon! 💕✨ Link in bio. bodyflows.com . . . #yoga #yogaretreat #yogaeverydamnday #yogalife #yogalove #bodyflows #bodyflowsretreats #westerbekeranch #labyrinth #nature
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    Beautiful mindful labyrinth walk during our Presidents Day weekend yoga retreat at @westerbekeranch As you can see we welcome everyone, men included 🙏 We love having couples come back to our retreats multiple times and share this special time with one another. ❤️ After our Maui Retreat in 2017, this awesome couple decided to return for more yoga, meditation, nature and chakra balancing, this time in sunny Sonoma. 😎 Are you looking for a healthy weekend getaway with your loved one? Join us in California, Colorado, Maui, Mexico and more locations coming soon! 💕✨ Link in bio. bodyflows.com . . . #yoga #yogaretreat #yogaeverydamnday #yogalife #yogalove #bodyflows #bodyflowsretreats #westerbekeranch #labyrinth #nature
  • The benefits of spending time upside down are endless and energizing. ✨🤸‍♂️ Improving circulation and flowing fresh blood and oxygen to the brain, using gravity, helps with clearing the mind, and improving our concentration, focus, memory and brain 🧠 power and reducing anxiety, depression, negative thoughts and mental chatter. Inversions can be energizing or relaxing, depending on the inverted pose we choose. Click the link in our bio to read some articles about specific postures and benefits. Some inversions like this headstand can build core, shoulder and leg strength, for a full body workout! 💪 Inversions are great for replacing that mid afternoon slump or coffee break! And even replacing your morning coffee ☕️ perhaps 😮 Many emotions may arise as we consider getting upside down...fear, anxiety, lack of confidence. Practicing inversions can help us to move through those emotions and perhaps let go. What are your favorite inversions and ways to get upside down? Please share below! Remember to only practice inversions under the guidance of a certified teacher and if you don’t have physical or health issues that would prevent you from practicing the pose safely. 🙏 Lastly, have fun with getting upside down, and find your inner child like, playful nature 😉 #yoga #yogateacher #inversion #headstand #yogasonoma #yogaeverydamnday #yogalife #yogalove #yogaretreat #yogi #bodyflowsretreats #nature #bodyflows #playaviva
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    The benefits of spending time upside down are endless and energizing. ✨🤸‍♂️ Improving circulation and flowing fresh blood and oxygen to the brain, using gravity, helps with clearing the mind, and improving our concentration, focus, memory and brain 🧠 power and reducing anxiety, depression, negative thoughts and mental chatter. Inversions can be energizing or relaxing, depending on the inverted pose we choose. Click the link in our bio to read some articles about specific postures and benefits. Some inversions like this headstand can build core, shoulder and leg strength, for a full body workout! 💪 Inversions are great for replacing that mid afternoon slump or coffee break! And even replacing your morning coffee ☕️ perhaps 😮 Many emotions may arise as we consider getting upside down...fear, anxiety, lack of confidence. Practicing inversions can help us to move through those emotions and perhaps let go. What are your favorite inversions and ways to get upside down? Please share below! Remember to only practice inversions under the guidance of a certified teacher and if you don’t have physical or health issues that would prevent you from practicing the pose safely. 🙏 Lastly, have fun with getting upside down, and find your inner child like, playful nature 😉 #yoga #yogateacher #inversion #headstand #yogasonoma #yogaeverydamnday #yogalife #yogalove #yogaretreat #yogi #bodyflowsretreats #nature #bodyflows #playaviva
  • Loving our new corporate retreat flyers and ready to spread the word about our healthy and fun outings for companies and teams! Connect, collaborate, create and enjoy a day trip away from the office. Boost team morale and teamwork and have fun in wine country 🙏☀️ Excited to continue our partnership with healthy biodynamic winery @benzigerwinery 🍷✨ . . . #corporateretreat #teamwork #teambuilding #yoga #mindfulness #winetasting #biodynamicwine #bodyflows #bodyflowsretreats #sonoma #nature #yogasonoma
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    Loving our new corporate retreat flyers and ready to spread the word about our healthy and fun outings for companies and teams! Connect, collaborate, create and enjoy a day trip away from the office. Boost team morale and teamwork and have fun in wine country 🙏☀️ Excited to continue our partnership with healthy biodynamic winery @benzigerwinery 🍷✨ . . . #corporateretreat #teamwork #teambuilding #yoga #mindfulness #winetasting #biodynamicwine #bodyflows #bodyflowsretreats #sonoma #nature #yogasonoma
  • 10% Love Discount 💕 Still no plans for the holiday weekend? 2 spots have opened up for our President's Day weekend retreat next weekend Feb 15-18! Considering joining us for a 3-night weekend getaway in Sonoma wine country. Cosy cabin accommodation, lots of nature and sunshine (hopefully!), yoga, meditation, 🙏 chakra balancing, biodynamic healthy wine tasting 🍷and optional massages. Single, Double or Triple available. Message us below with questions! Relax, Rejuvenate, Renew. 💕🙏 Use discount code LOVE10 for 10% special last minute discount! https://bodyflows.com/yoga-retreats/california-sonoma-february.php #yoga #yogaeverydamnday #retreat #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #sonoma #weekendgetaway #weekendescape #namaste #westerbekeranch
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    10% Love Discount 💕 Still no plans for the holiday weekend? 2 spots have opened up for our President's Day weekend retreat next weekend Feb 15-18! Considering joining us for a 3-night weekend getaway in Sonoma wine country. Cosy cabin accommodation, lots of nature and sunshine (hopefully!), yoga, meditation, 🙏 chakra balancing, biodynamic healthy wine tasting 🍷and optional massages. Single, Double or Triple available. Message us below with questions! Relax, Rejuvenate, Renew. 💕🙏 Use discount code LOVE10 for 10% special last minute discount! https://bodyflows.com/yoga-retreats/california-sonoma-february.php #yoga #yogaeverydamnday #retreat #yogaretreat #yogasonoma #bodyflows #bodyflowsretreats #sonoma #weekendgetaway #weekendescape #namaste #westerbekeranch
  • Finding balance, focus and greater clarity through standing balancing yoga poses can help us to move forward in our life with a deeper sense of intention and purpose. ✨ Letting go of the clutter in our mind, the fear, the worry, the stress, all that is holding us back, and finding our drishti, our center, our focus. From this point we may find ourselves authentically stepping into our zone of genius, our creative space within, and hearing our inner guidance and voice. Finding and following our purpose is more of an organic process than writing down goals, milestones and action steps. Consider taking time to tune in through your practice, allow creative thoughts and opportunities to arise and move forward with authenticity, grace, patience, presence and purpose. We’d love to help guide you more on this path at an upcoming retreat. Join us for a weekend or longer retreat with yoga, meditation, living your purpose, mindfulness, and other wellness experiences. 🙏 bodyflows.com ☀️ Grateful for this gorgeous space at @playaviva and making new friends. 💕 . . . #yoga #yogaeverydamnday #bodyflows #retreat #yogaretreat #yogi #yogateacher #yogalove #bodyflowsretreats #playaviva #yogaoutside #namaste #treepose
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    Finding balance, focus and greater clarity through standing balancing yoga poses can help us to move forward in our life with a deeper sense of intention and purpose. ✨ Letting go of the clutter in our mind, the fear, the worry, the stress, all that is holding us back, and finding our drishti, our center, our focus. From this point we may find ourselves authentically stepping into our zone of genius, our creative space within, and hearing our inner guidance and voice. Finding and following our purpose is more of an organic process than writing down goals, milestones and action steps. Consider taking time to tune in through your practice, allow creative thoughts and opportunities to arise and move forward with authenticity, grace, patience, presence and purpose. We’d love to help guide you more on this path at an upcoming retreat. Join us for a weekend or longer retreat with yoga, meditation, living your purpose, mindfulness, and other wellness experiences. 🙏 bodyflows.com ☀️ Grateful for this gorgeous space at @playaviva and making new friends. 💕 . . . #yoga #yogaeverydamnday #bodyflows #retreat #yogaretreat #yogi #yogateacher #yogalove #bodyflowsretreats #playaviva #yogaoutside #namaste #treepose
  • Dancers pose, Natarajasana, Lord of the Dance, is one of many yoga poses that not only strengthens our legs and stretches our shoulders, thighs and core, it’s also a great pose for opening our heart and balancing the chakras, opening the heart chakra and stimulating the sacral and solar plexus chakras. ✨ You may begin to feel more creative, more loving, and more confident in the pose and in your daily life. Always look for ways to take your practice off the mat 🙏 This is the real practice, letting go of attachments, fear and stagnant energy that may be holding us back in life, and tapping into our inner creativity and power, always being open to new possibilities 😊 🙏✨ . . . #yoga #sunset #sunsetyoga #yogaeverydamnday #yogateacher #yogi #yogalove #yogalife #playaviva #bodyflows #bodyflowsretreats #yogaoutside #yogaretreat #retreat #natarajasana #dancerspose
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    Dancers pose, Natarajasana, Lord of the Dance, is one of many yoga poses that not only strengthens our legs and stretches our shoulders, thighs and core, it’s also a great pose for opening our heart and balancing the chakras, opening the heart chakra and stimulating the sacral and solar plexus chakras. ✨ You may begin to feel more creative, more loving, and more confident in the pose and in your daily life. Always look for ways to take your practice off the mat 🙏 This is the real practice, letting go of attachments, fear and stagnant energy that may be holding us back in life, and tapping into our inner creativity and power, always being open to new possibilities 😊 🙏✨ . . . #yoga #sunset #sunsetyoga #yogaeverydamnday #yogateacher #yogi #yogalove #yogalife #playaviva #bodyflows #bodyflowsretreats #yogaoutside #yogaretreat #retreat #natarajasana #dancerspose
  • Grateful to have spent the last few days at the ocean at the gorgeous eco-friendly @playaviva a true community of healing, rejuvenation and nourishment. Taking time to reflect and practice yoga in a beautiful location amongst the abundance of nature and the elements was rejuvenating for body, mind and soul. Exploring the farm, biodiversity, local town and community, I highly recommend this spot for your next retreat or vacation. We’re already booked for Oct 9-14 for a @bodyflows yoga retreat and hope you can join us to experience this nourishing healing energy for yourself 🙏☀️✨ . . . #yogaretreat #retreat #playaviva #bodyflows #beach #ocean #beachfront #ecofriendly #yoga #beachyoga #rejuvenate #vacation
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    Grateful to have spent the last few days at the ocean at the gorgeous eco-friendly @playaviva a true community of healing, rejuvenation and nourishment. Taking time to reflect and practice yoga in a beautiful location amongst the abundance of nature and the elements was rejuvenating for body, mind and soul. Exploring the farm, biodiversity, local town and community, I highly recommend this spot for your next retreat or vacation. We’re already booked for Oct 9-14 for a @bodyflows yoga retreat and hope you can join us to experience this nourishing healing energy for yourself 🙏☀️✨ . . . #yogaretreat #retreat #playaviva #bodyflows #beach #ocean #beachfront #ecofriendly #yoga #beachyoga #rejuvenate #vacation