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I'm still here for ya online! Here's this week's online yoga schedule, everyone welcome, zoom on over to bodyflows.com and select the online menu. -> Tuesday 9am PST - Vinyasa Flow -> Wednesday 9am PST - Iron Yoga -> Thursday 9am PST - Vinyasa Flow -> Saturday 10am PST - Iron Yoga -> Sunday 10am PST - Vinyasa Flow . Let's visualize practicing by the ocean at sunset, drawing on the energy of nature, and connecting with the expansiveness of the earth, the universe, and our potential. โจmove ~ breathe ~ balance ~ flowโจ . #yoga #onlineyoga #yogaonline #yogaclasses #bodyflowsyoga #bodyflows #bodyflowsonline #retreats
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๐๐ก๐๐๐จ๐ ๐๐ช๐๐จ๐๐ง๐๐๐ to our ๐ป๐ฒ๐ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ channel for ๐ณ๐ฟ๐ฒ๐ฒย ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ andย guided ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐, and to show yourย ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐.ย ๐ Can you help us reach 100 subscribers today?ย ๐ย We posted a special summer solstice guided meditation. This is a powerful time of change and new beginnings, even a few days after the solstice, I encourage you to check it out. The word ๐๐ผ๐น๐๐๐ถ๐ฐ๐ฒ means "๐๐ต๐ฒ ๐๐๐ป ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐๐ถ๐น๐น" as the sun appears to pause and stand still for a moment at its highest point. Connecting with the sun and with your inner soul, can you take some time to pause, be still, listen inwards, cultivate a peaceful state of mind, and create an intention for this time of new beginnings? And it's a ๐ป๐ฒ๐ ๐บ๐ผ๐ผ๐ป and ๐๐ผ๐น๐ฎ๐ฟ ๐ฒ๐ฐ๐น๐ถ๐ฝ๐๐ฒ...even more reason to take time to pause, reflect, and connect with your inner Self. โจย Link to our YouTube channel in bio and below. . ==> https://www.youtube.com/channel/UC395aYeGVAwcZUH-qXzFrdg . #yoga #yogaonline #onlineyoga #yogaretreats #retreat #bodyflowsyoga #bodyflows #youtube #bodyflowsretreats #yogalove #yogalife #yogaclasses
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Tomorrow's online yoga class (Sunday June 21st) will be a special class to honor the Summer Solsticeโ๏ธ and the International Day of Yoga.๐ We'll move, breathe, balance and flow, with asana, pranayama and meditation, we'll journey inwards to cultivate inner peace, for the benefit of all living beings, and we'll connect with ourselves and each other energetically. It will be beautiful, grounding and heart-opening. I'm looking forward to seeing you online! ๐งโโ๏ธ Sunday June 21st, 10am-11.15am. Everyone is welcome. ๐ . โก๏ธ https://bodyflows.com/yoga-retreats/online-yoga-classes.php #onlineyoga #yoga #yogaathome #bodyflows #yogateacher #yogalove #yogalife #yogaclassesonline #namaste #yogaretreats
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Even as the country starts to reopen slowly, it's important to stay grounded in our practice of yoga, meditation and self reflection. This is an important time for us to pause and reflect on how we are showing up in the world, for ourselves and for others. This time is truly a gift and an opportunity for change and transformation. We'll help you with a few tips this Saturday during our online half-day retreat. . Saturday May 30th, 9am-2pm, zoom on over to our livestream retreat, from the comfort of your home. It's going to be a rainy day here so it's a perfect day for a little online rejuvenation. All are welcome. Feel free to message us with questions. Taught by founder of Body Flows, Sally Mitchell, yoga and meditation teacher, Sally is grateful to share the teachings and inspirations of yoga and help you to cultivate more calm, more joy and more peace during this time, and always. Namaste ๐๐ . https://bodyflows.com/yoga-retreats/online-yoga-retreats.php . #yoga #yogaonline #onlineyoga #onlineretreat #retreat #yogaretreats #bodyflows #bodyflowsretreats #yogasonoma #namaste #transformation #change #yogateacher
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Would you like to attend a Body Flows yoga retreat sometime in the future, in beautiful Sonoma wine country, California hot springs, Colorado red rocks mountains, Oregon wilderness, or Arizona nature with energy vortexes? I hear you all say "yes". ๐ . We are not yet sure when we will be able to retreat again, as there is currently no update on when events, retreats, gatherings and travel will be allowed to open. Please keep meditating on this being sooner rather than later! ๐ค . So...if you'd like to plan ahead a little, but not commit to any specific retreat date, we've created the perfect option for you! You can now purchase a Gift Certificate of any amount, $100, $250, $500, $750 or $1000 that can be used towards ANY future Body Flows retreat, subject to availability at the time of selecting your retreat. Our Gift Certificates never expire so you can use them any time in the future.๐ . Yoga Retreats are wonderful gifts for loved ones, colleagues, friends, neighbors, or for yourself! It's the perfect gift for birthdays right now since all the shopping and delivery is done online! Feel free to message us with questions, and we look forward to seeing you again in person soon! Meanwhile, stay safe and healthy, Namaste. ๐ . =>> https://bodyflows.com/yoga-retreats/gift-certificates.php . #yoga #yogaretreat #retreats #yogasonoma #sonomayoga #bodyflows #bodyflowsretreats #yogaeveryday #yogahiking #nature #namaste #connection #reflection #community #meditation #retreat
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Few spots left for our * Online Yoga Retreat * tomorrow, Sat May 16th, 9am-1pm. We'll be zoom'ing together online, getting our yoga on, meditating, reflecting, journaling and more...all with the goal of cultivating inner peace. โจ Did you know that the physical yoga postures were only created to prepare the body to sit comfortably for long periods of time in order to meditate and reach enlightenment and inner peace? Actually this is not a place we need to "reach" per se. It already exists within us so it's more about coming back home and settling into our true nature, once we've let go of the other stuff, the ego mind, the thoughts and judgements that are not who we really are. ๐ We'll break it down, we'll practice, we'll strengthen and open the body, we'll calm and free the mind, and you may even experience a few moments of this beautiful peaceful state during the retreat. ๐ . All levels welcome. Feel free to message us with questions. Namaste. ๐ . https://bodyflows.com/yoga-retreats/online-yoga-retreats.php #yoga #yogaretreat #yogaonline #onlineyoga #retreats #bodyflows #bodyflowsretreats
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3 opportunities to practice yoga on Earth Day with Body Flows, tomorrow Wednesday April 22nd. ๐ . * 9.30am Gentle Flow (check Parkpoint Sonoma page) * 12pm Iron Yoga (yoga with light weights) ๐ช * 5pm Slow Flow & Yin Times all PST. . A few people today were practicing from their back yards! With this warm and sunny weather, practicing yoga in nature is even more beautiful. Hope to see you online and perhaps outdoors if you have some outdoor space! . Register online below, and message us with questions. All levels welcome. We'll move, breathe, balance, flow. ๐ . https://bodyflows.com/yoga-retreats/online-yoga-classes.php . #yogaonline #onlineyoga #yoga #yogaathome #bodyflows #bodyflowsyoga #namaste #innerpeace #vinyasaflow #yinyoga #ironyoga
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Lokah Samastah Sukhino Bhavantu "May all beings everywhere be happy and free from suffering, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all." . We contemplated on this mantra throughout our yoga class this evening, reflecting on how we can serve others during this time, through our intention, our words and our actions. ๐ . Yoga is not just a practice to improve our health and wellbeing, calm our mind and support our immune system (those are byproducts of the practice). Yoga goes beyond the body and beyond the mind. It is a practice of cultivating our pure sense of inner self which is loving kindness for all living beings. The more we practice, the more we move into our heart space and discover our inner, authentic, pure, true nature of love and peace. ๐ . Join us for daily online yoga classes, Mon/Wed 5pm, Tue/Thu 9am, Sat/Sun 10am (all times PST). Challenge your body and mind and tap into your inner soul. . ~ move ~ breathe ~ balance ~ flow ~ for the benefit of all . https://bodyflows.com/yoga-retreats/online-yoga-classes.php . #yoga #lovingkindness #yogaonline #onlineyoga #mantra #bodyflows #bodyflowsyoga #movebreathebalanceflow
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Thrilled to offer 2 more online vinyasa flow classes this weekend, Sat/Sun 10am-11.15am from the comfort of your home. Strong, supportive and safe vinyasa flow classes, led by Sally Mitchell of Body Flows. We'll "move, breathe, balance, flow" (our Body Flows mantra) and journey to the self, cultivating calm and openness in the body and mind and a connection with our inner selves and others. All levels are welcome! We'll provide options and modifications, whilst also some more challenging postures for those who'd like to go deeper. $5 per class. Register online and message us with questions. Look forward to seeing you online! ๐ https://bodyflows.com/yoga-retreats/online-yoga-classes.php #yoga #yogaonline #onlineyoga #yogafromhome #bodyflows #bodyflowsyoga #vinyasaflow #namaste #yogateacher #yogalove #yogalife #yogatwists
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* 1-Day Online Retreat * Still a few spots for this Saturday's 1-day online yoga retreat, April 11, 2020, from the comfort of your home, with 2 yoga classes, guided meditations, workshops, connection with like-minded friends, and free solo time to enjoy nature and self-reflection. โจ๐ . Our online retreats are the perfect alternative to gathering together in person, which we will be doing again soon! Visualize being on this beach in Mexico...and in the meantime, we'll connect via zoom and we'll move, breathe, balance and flow together online. ๐ . All levels are welcome. Learn more here and message us with any questions. Stay safe, healthy, calm and connected. Namaste and much love. ๐ . https://bodyflows.com/yoga-retreats/online-yoga-retreats.php . #yoga #yogaonline #onlineyoga #onlineretreat #yogaretreat #retreats #retreat #bodyflows #bodyflowsretreats #yogasonoma #sonomayoga #n#namaste
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Body Flows Online! (reminder of weekly classes/retreats) * Mon/Wed 5pm PST - Slow Flow & Yin Yoga * Tue/Thu 9am PST - Vinyasa Flow Yoga * Wed 12pm PST - Iron Yoga (with light dumbbell weights) * Sat 9am-6pm - 1-Day Online Retreat (links below to register) . We hope you had a relaxing weekend, enjoyed walking, running or biking in nature, perhaps spent some time being creative with art or music, connected with friends and loved ones online, spent quality time with your family and those you live with, and hopefully took some time for yourself...for self reflection, connection with your inner self, and perhaps contemplation on how you are showing up in the world, for yourself and for others, at this time. . When we are forced to stay home, we can either see it as a problem or something negative, or we can take the yogic approach which is to accept fully what is, without judgment, and to remain calm and content. In this way, perhaps this time of staying home is a gift that we have been given to slow down, take a pause from living life on autopilot, and reflect inwards. You may have recently started a home yoga or meditation practice, or found your own method of being comfortable, peaceful and happy with yourself. . Whilst we cannot offer you a relaxing yoga retreat in Sonoma or the Colorado mountains right now (hopefully soon!), we can offer you some other ways to relax, rejuvenate, and recharge, from the comfort of your home. . We are honored to have the opportunity to continue sharing the gift of yoga with you during this time, and helping you to move, breathe, balance and flow through every day and every moment. Namaste ๐ . p.s. reminiscing about our Colorado retreat last Fall. We'll be back there in October 2020, if not before. ๐ . Online Classes: https://bodyflows.com/yoga-retreats/online-yoga-classes.php . Online Retreats: https://bodyflows.com/yoga-retreats/online-yoga-retreats.php . Online Company Mindfulness: https://bodyflows.com/corporate-mindfulness.php . Online Iron Yoga Classes: https://ironyoga.com/classes.html . #yoga #yogaonline #onlineyoga #yogaeverydamnday #yogateacher #yogalove #yogalife #yogaretreats #yogaretreat #retreatsonline
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* ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐-๐๐ผ๐บ๐ฒ ๐๐ฎ๐ ๐ฌ๐ผ๐ด๐ฎ ๐ฅ๐ฒ๐๐ฟ๐ฒ๐ฎ๐ * led by Sally Mitchell of Body Flows Retreats, yoga teacher, meditation and mindfulness leader, and integrative health coach. If youโre feeling a little ๐ช๐ด๐ฐ๐ญ๐ข๐ต๐ฆ๐ฅ, ๐ข๐ญ๐ฐ๐ฏ๐ฆ ๐ฐ๐ณ ๐ฅ๐ช๐ด๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ฆ๐ฅ at this time, this is the perfect experience for you to ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ต ๐น๐ถ๐ธ๐ฒ-๐บ๐ถ๐ป๐ฑ๐ฒ๐ฑ ๐๐ผ๐ด๐ถ๐ and friends, from the comfort of your home, as we ๐บ๐ผ๐๐ฒ, ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ณ๐น๐ผ๐ together.ย ๐ . Experience yoga classes, guided meditations, wellness workshops and opening/closing circles, plus free-time to enjoy nature, self-reflection and a nourishing homemade lunch, all from the comfort of your living room, bedroom or home yoga studio!ย ๐ This is a perfect time to reflect inwards through ๐๐ผ๐ด๐ฎ, ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ practices, and we are so grateful to be able to create this ๐๐ฎ๐ณ๐ฒ, ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฐ๐ฟ๐ฒ๐ฑ space for you. ๐ . Every Saturday through end of April, and perhaps beyond. Learn more at the link below and feel free to message us with questions. . ==> https://bodyflows.com/yoga-retreats/online-yoga-retreats.php . #yoga #yogaonline #onlineyoga #yogaretreat #bodyflows #bodyflowsretreats #yogalove #yogateacher #yogalife #yogaeveryday #namaste #revolvedtrianglepose #yogaforeveryone #yogafromhome
