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#changing #betterthanyesterday #arms #buddybuddy proud of @p4ulap @wavishemma #eatclean #trainingday #nocake
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#gym #personaltrainer #gymwithadifference #freeweek After our Lift class Tuesday and Saturday, it has to be #teaonthetyres for all the hard work #catchingup #family #girlsthattrain #betterthanyesterday @active_devon @plymouth.live @plymouthgossipgirls @74_smithy
22
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#pt #fitterfasterstronger #kid #agility #quickness #mindset #positivevibes Good look to Leonie this weekend at her comp, in every wk for Personal Training, prepping for her Athletic events.
17
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#pt #businesstrip #preparation #gym Big 👍 to Adrian today, finishing his Businessman's PT Block, which is educating and putting sessions together whilst away on his routine business trip. #overseas #fitterfasterstronger #training #maketime @plymouth.live @totalteeltd Thank you to totaltee for the board! @74_smithy @plymouth
44
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#plymouth #fitness #health #wellbeing #mindset #betterthanyesterday Final press release this weekend @plymouth.live for our competition winners. @plymouthgossipgirls @active_devon @devongirlscan @devon.girl @jessmanners83 @josie_morrison83_getfit2019 @faulkner80 @bill.martin44 @louisesargent1974 @74_smithy #pt #fitterfasterstronger #personaltraining #grouppt
181
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#teaonthetyres #cuppa #postworkout #plymouth #saturday When you've done circuits, lift or both.. you finish it with a brew. #smithy put the kettle on. #freeweeks trial
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@plymouth.live ladies finished their #12weekchallenge #lifestyle #healthy #fitness #wellbeing Totally transformed not only their shape, but most importantly #mindset #betteringmyself #forme Get in touch for your 12week challenge. @devongirlscan @active_devon @plymouthmagazine @plymouthgossipgirls
41
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#saturday #gymtime #training #fitness What a great atmosphere this morning at #tfah Everybody starting their weekend off right. #sunday sessions #gym 1000. #freetrial #children friendly gym, no intimidation, just a fantastic supportive training facility
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#cycling #festival #primal #dulux #threshold A long weekend, good company, so cold in the mornings, but a few days off. @74_smithy @rutrainingtoday @thresholdsports @duluxuk
