S P R I N G || Representing potential, possibility, and new growth, spring asks us to embrace... 
S A T U R D A Y || Shake off any remaining winter energy and bring balance to your body and mind... 
S P R I N G || Representing potential, possibility, and new growth, spring asks us to embrace... 
In-Person Class! I am excited to be teaching two classes this weekend in Kennebunk, Maine. Friday... 
Come move and groove with me this weekend. T W O pop-up classes in Kennebunk, Maine. Details below!... 
In-Person Class! I am excited to be teaching two classes this weekend in Kennebunk, Maine. Friday... 
Creating boundaries within our days, and around our needs, can help cultivate greater clarity and... 
F O R W A R D F O L D S • • • Forward folds are a perfect way to turn inward and cultivate calm... 
Creating boundaries within our days, and around our needs, can help cultivate greater clarity and... 
N E W in-person class alert! Starting this Wednesday, I will be teaching a weekly Intermediate Flow... 
“The Ecological Relation of Roots” (1919) #interconnection #belowthesurface #rooted #lungs 
N E W in-person class alert! Starting this Wednesday, I will be teaching a weekly Intermediate Flow... 
An evolving playlist for early F A L L now up online 🍂. Enjoy! #yokoono #beatpiece #heart 
F A L L • • • Fall is upon us in the Northern Hemisphere! In Traditional Chinese Medicine this... 
An evolving playlist for early F A L L now up online 🍂. Enjoy! #yokoono #beatpiece #listenup 
Outdoor Yoga! A week left of outdoor classes at the Nonantum Resort in Kennebunkport. Come move and... 
Post vía @resetnyc . I’ve been working with prompts like this lately, and have loved how clarifying... 
Outdoor Yoga! A week left of outdoor classes at the Nonantum Resort in Kennebunkport. Come move and... 
S U M M E R T I M E 🌞 Summer asks us to “step out,” express ourselves, and embody the yang energy... 
O U T D O O R Y O G A! Starting this Saturday, I will be teaching riverside classes a few times a... 
S U M M E R T I M E 🌞 Summer asks us to “step out,” express ourselves, and embody the yang energy... 
N Y C …! I’m in town and teaching a special class THIS Sunday, filling in for @nikkivilella at Kula... 
Private + Semi-Private Sessions ✨✨✨ I have a few more openings for private + semi-private sessions... 
N Y C … I’m in town and teaching a special class THIS Sunday, filling in for @nikkivilella at Kula... 
Last class of the Spring Series is tomorrow (Saturday, 4/23)! Class will be an hour all levels... 
Last class of the Spring Series is tomorrow (Saturday, 4/23)! Class will be an hour all levels... 
Last class of the Spring Series is tomorrow (Saturday, 4/23)! Class will be an hour all levels... 
S P R I N G Series starts tomorrow, Saturday, April 16th! This series is designed to help you... 
Spring is here! Representing potential, possibility, and new growth, spring asks us to embrace... 
S P R I N G Series starts tomorrow, Saturday, April 16th! This series is designed to help you... 
S P R I N G S E R I E S 💫 two Saturday yoga classes and one pranayama class focused on seasonal... 
S P R I N G S E R I E S 💫 two Saturday yoga classes and one pranayama class focused on seasonal... 
S P R I N G S E R I E S 💫 two Saturday yoga classes and one pranayama class focused on seasonal... 
Small vignettes of stretching and breathing throughout the day can make a difference! Get creative... 
No Saturday class today! I will be pausing my weekly live Zoom classes for now, but will be... 
Small vignettes of stretching and breathing throughout the day can make a difference! Get creative... 
Come practice tomorrow 12-1pm est /9-10am on Zoom! Pranayama + seasonal practices for deep winter.... 
In Katonah Yoga theory, winter is represented by the “empty” space between inhale and exhale.... 
Come practice tomorrow 12-1pm est /9-10am on Zoom! Pranayama + seasonal practices for deep winter.... 
Class is on this week! Come fill you cup, and carve our space for yourself to move and breathe.... 
C L A S S is on this week! We we will be exploring the Deep Front Line (DFL), a line of fascia that... 
Class is on this week! Come fill you cup, and carve our space for yourself to move and breathe.... 
Winter asks us to slow down, delve inward, and tend to our inner worlds. It represents the yin of... 
I’ll be taking a few weeks off to listen to the earth turn. Check back here and sign up for my... 
Winter asks us to slow down, delve inward, and tend to our inner worlds. It represents the yin of... 
There are a few weeks left of 2021, and less than a week until the solstice, the official start of... 
No class this week, but I will be hosting a special F•R•E•E Solstice class on Tuesday, December... 
There are a few weeks left of 2021, and less than a week until the solstice, the official start of... 
Part of the beauty of being alive is how we choose to navigate our time and space, and how we... 
This time of year can be an easy time for our rhythms to get disrupted. Although this can be... 
Part of the beauty of being alive is how we choose to navigate our time and space, and how we... 
A few of my favorite things… The Open Studio Gift Guide for you and your loved ones is now live on... 
A few Holiday Specials + Gift Certificates are now available for you, loved ones and family on the... 
A few of my favorite things… The Open Studio Gift Guide for you and your loved ones is now live on... 
A question to explore this week - where can you create or hold a boundary that gives you more space... 
⚪️ Inhale for a count of four, Exhale for a count of four, Visualize the breath creating a circle,... 
A question to explore this week - where can you create or hold a boundary that gives you more space... 
In Katonah yoga theory, there are considered to be three natures within each of us. Our first,... 
“You can do it like it’s a great weight on you, or you can do it like it’s part of the dance.”... 
In Katonah yoga theory, there are considered to be three natures within each of us. Our first,...