New newsletter went out earlier today • • • If you’d like to sign up there is a link in my bio, or... 
B R E A T H O F T H E S E A S O N S • • • One of my all time favorite pranayama practices, breath... 
New newsletter went out earlier today • • • If you’d like to sign up there is a link in my bio, or... 
C L A S S • Schedule this week • come move, groove, and breathe with me — last week to catch my in... 
S A T U R D A Y! •DEEP FALL FLOW: AN EXPLORATION OF THE SEASON • Associated with the lungs and... 
C L A S S • Come move, groove, and breathe with me — last week to catch my in person classes before... 
F•A•S•C•I•A is a connective tissue network, an amazing organizer that holds us all together.... 
D F L • Deep Front Line • Running from the sole of the foot, up the leg, through the pelvic bowl,... 
F•A•S•C•I•A is a connective tissue network, an amazing organizer that holds us all together.... 
Do you know I have yoga + pranayama videos as well as select playlists on my website? Various... 
FRIDAY R E S E T • • • Join me tomorrow @thefifthom in Kennebunk, Maine for a 75 minute class... 
Do you know I have yoga + pranayama videos as well as select playlists on my website? Various... 
S U P E R F I C I A L • B A C K • L I N E • Responsible for helping us stand upright and “have our... 
S U P E R F I C I A L • B A C K • L I N E • Responsible for helping us stand upright and “have our... 
F A L L 🍂 🍂 🍂 Autumn is upon us in the northern hemisphere! Associated with the lungs and large... 
N E W Classes this Fall! I’m excited to be offering a few new classes this fall in southern Maine.... 
F A L L 🍂 🍂 🍂 Autumn is upon us in the northern hemisphere! Associated with the lungs and large... 
S A M A V R T T I Pranayama • • • One of my favorite and most consistent grounding practices is... 
S A T U R D A Y • • • All Levels Flow + Pranayama @thefifthom . This is the last week to catch me... 
S A M A V R T T I Pranayama • • • One of my favorite and most consistent grounding practices is... 
L A T E S U M M E R • • • in TCM, late summer is considered ‘The Fifth Season.’ It corresponds with... 
Two Times to practice in-person this week! Come move practice with me as we explore grounding and... 
L A T E S U M M E R • • • in TCM, late summer is considered ‘The Fifth Season.’ It corresponds with... 
Class Tomorrow 💫 All Levels Flow + Pranayama. 9-10am, $20 Drop In @thefifthom . Sign up... 
VISUDDHA Chakra / Throat Chakra • • • The throat chakra is a critical junction of energetic forces,... 
Class Tomorrow 💫 All Levels Flow + Pranayama. 9-10am, $20 Drop In @thefifthom . Sign up... 
“The goal of yoga was never so much about the body as it was the mind. Yogis always knew bodies... 
Come move & groove with me tomorrow @thefifthom in Kennebunk, Maine. We will be exploring practices... 
“The goal of yoga was never so much about the body as it was the mind. Yogis always knew bodies... 
N E W Saturday Class || Starting this Saturday, 7/22, from 9-10am, I’ll be teaching a 6 week series... 
Come move and groove with me this Saturday @thefifthom in Kennebunk, Maine. Class will be an All... 
N E W Saturday Class || Starting this Saturday (7/22) from 9-10am, I’ll be teaching a 6 week series... 
New P L A Y L I S T S are live on the OS website! One of my favorite mixes of the past month,... 
O U T D O O R yoga tomorrow at the Nonantum! The forecast says clear skies. Come practice and move... 
New P L A Y L I S T S are live on the OS website! One of my favorite mixes of the past month,... 
H E L L O Summer🌞 Summer asks us to “step out,” express ourselves, and embody the yang — warm,... 
O U T D O O R Yoga Classes! If you are in Southern Maine this summer, come join me and soak up the... 
H E L L O Summer🌞 Summer asks us to “step out,” express ourselves, and embody the yang — warm,... 
S P R I N G || Representing potential, possibility, and new growth, spring asks us to embrace... 
S A T U R D A Y || Shake off any remaining winter energy and bring balance to your body and mind... 
S P R I N G || Representing potential, possibility, and new growth, spring asks us to embrace... 
In-Person Class! I am excited to be teaching two classes this weekend in Kennebunk, Maine. Friday... 
Come move and groove with me this weekend. T W O pop-up classes in Kennebunk, Maine. Details below!... 
In-Person Class! I am excited to be teaching two classes this weekend in Kennebunk, Maine. Friday... 
Creating boundaries within our days, and around our needs, can help cultivate greater clarity and... 
F O R W A R D F O L D S • • • Forward folds are a perfect way to turn inward and cultivate calm... 
Creating boundaries within our days, and around our needs, can help cultivate greater clarity and... 
N E W in-person class alert! Starting this Wednesday, I will be teaching a weekly Intermediate Flow... 
“The Ecological Relation of Roots” (1919) #interconnection #belowthesurface #rooted #lungs 
N E W in-person class alert! Starting this Wednesday, I will be teaching a weekly Intermediate Flow... 
An evolving playlist for early F A L L now up online 🍂. Enjoy! #yokoono #beatpiece #heart 
F A L L • • • Fall is upon us in the Northern Hemisphere! In Traditional Chinese Medicine this... 
An evolving playlist for early F A L L now up online 🍂. Enjoy! #yokoono #beatpiece #listenup 
Outdoor Yoga! A week left of outdoor classes at the Nonantum Resort in Kennebunkport. Come move and... 
Post vía @resetnyc . I’ve been working with prompts like this lately, and have loved how clarifying... 
Outdoor Yoga! A week left of outdoor classes at the Nonantum Resort in Kennebunkport. Come move and... 
S U M M E R T I M E 🌞 Summer asks us to “step out,” express ourselves, and embody the yang energy... 
O U T D O O R Y O G A! Starting this Saturday, I will be teaching riverside classes a few times a... 
S U M M E R T I M E 🌞 Summer asks us to “step out,” express ourselves, and embody the yang energy...