• Day 35. Dear: @reebok @roguefitness, @nobullproject, @savage_barbell @constantly_varied_gear @fleoshorts @thecrossfitmayhem We are Crossfitters. We share a passion for the sport, fitness, the community, and our boxes. One of the most meaningful aspects of being part of the community is getting to wear the same CrossFit fashion as our friends. We come to you – not by calling you out. We come to you with honest hearts and a simple ask; will you consider carrying extended sizes for both men and women? The feeling of “belonging” means that we can share in the same pride as everyone else to rep our fitness, sport, and brands. Many of us have a special drawer where we keep all of the shirts we pick up but are not able to wear. Some might call them “inspiration wear”, but they can actually be quite discouraging. A fitness journey is a difficult one, even more difficult when you desperately want to feel like part of the group. Some of us need extended sizes for life, others other temporary. However, they aren’t just t-shirts, tanks or shorts. They say, “you belong, we value you, you are meant to be here, we accept you as you are”. Absent finding things that fit is one of the biggest deterrents for someone on a journey to become healthy.   Our hope that this opens the dialogue for further communication.  Respectfully, #webelongcrossfit community. #crossfit #crossfitapparel #crossfitbrands #webelong #inclusion #inclusionmatters #inclusivitymatters #inclusiveeducation
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    Day 35. Dear: @reebok @roguefitness, @nobullproject, @savage_barbell @constantly_varied_gear @fleoshorts @thecrossfitmayhem We are Crossfitters. We share a passion for the sport, fitness, the community, and our boxes. One of the most meaningful aspects of being part of the community is getting to wear the same CrossFit fashion as our friends. We come to you – not by calling you out. We come to you with honest hearts and a simple ask; will you consider carrying extended sizes for both men and women? The feeling of “belonging” means that we can share in the same pride as everyone else to rep our fitness, sport, and brands. Many of us have a special drawer where we keep all of the shirts we pick up but are not able to wear. Some might call them “inspiration wear”, but they can actually be quite discouraging. A fitness journey is a difficult one, even more difficult when you desperately want to feel like part of the group. Some of us need extended sizes for life, others other temporary. However, they aren’t just t-shirts, tanks or shorts. They say, “you belong, we value you, you are meant to be here, we accept you as you are”. Absent finding things that fit is one of the biggest deterrents for someone on a journey to become healthy.   Our hope that this opens the dialogue for further communication.  Respectfully, #webelongcrossfit community. #crossfit #crossfitapparel #crossfitbrands #webelong #inclusion #inclusionmatters #inclusivitymatters #inclusiveeducation
  • You're invited! I think of Scaled Nation as a community, not just an affiliate. You're invited to join the group! When you sign up as a community member, you'll be able to join special groups. Ha! Yes it's free. The groups: Scaled Nation will focus on the scaled community at large; topics like recipes, motivational, scaling ideas for workouts, community accountability and more. We Belong CrossFit will focus on issues and conversations ongoing in the @webelongcrossfit Instagram community as well as special projects such as Born Primitive which was posted this evening. Want more info? Join me! Link in bio 🤘🤘 #scalednation #community #crossfitcommunity #crossfit #webelong
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    You're invited! I think of Scaled Nation as a community, not just an affiliate. You're invited to join the group! When you sign up as a community member, you'll be able to join special groups. Ha! Yes it's free. The groups: Scaled Nation will focus on the scaled community at large; topics like recipes, motivational, scaling ideas for workouts, community accountability and more. We Belong CrossFit will focus on issues and conversations ongoing in the @webelongcrossfit Instagram community as well as special projects such as Born Primitive which was posted this evening. Want more info? Join me! Link in bio 🤘🤘 #scalednation #community #crossfitcommunity #crossfit #webelong
  • Some might just call this a mat. I call it the burpee-buffer. Since both surgeries, I have been unable to get down on my knees. The minute that I put both knees on the floor, there's a burning sensation from both legs. It's not comfortable and borderline painful. This also means that I haven't been able to do burpees. I'm hoping with some padding on the ground, I can teach myself how to make them more tolerable. That weird sensation might not ever go away, but I'm hoping I can try and figure out a way to work around it. First step: let's try some cushion. . . . . . #crossfit #myrogue #crossfitlife #wod #burpees #crossfitwod #hwpo #jointreplacement #kneereplacement #kneesurgery #mats #floormats
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    Some might just call this a mat. I call it the burpee-buffer. Since both surgeries, I have been unable to get down on my knees. The minute that I put both knees on the floor, there's a burning sensation from both legs. It's not comfortable and borderline painful. This also means that I haven't been able to do burpees. I'm hoping with some padding on the ground, I can teach myself how to make them more tolerable. That weird sensation might not ever go away, but I'm hoping I can try and figure out a way to work around it. First step: let's try some cushion. . . . . . #crossfit #myrogue #crossfitlife #wod #burpees #crossfitwod #hwpo #jointreplacement #kneereplacement #kneesurgery #mats #floormats
  • I know! I've been totally slacking on sharing my recipes. Doh. Happy Wednesday. Here's what's for breakfast.🥢 460 calories 41% carbs 30% fat 29% protein 🥦 4.75 oz ground chicken 90 g broccoli flowerets 90 g portobello 95g shredded carrots 120g bean sprouts 1 tbsp extra lite soy sauce 0.75 tbsp olive oil Pepper, onion salt to taste. Enjoy! #zonemeal #zonediet #zone #trusttyson #crossfitdiet #crossfitnutrition #healthyfood #healthymeals #macro #countingmacros #breakfast #crossfitfood #crossfitlife
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    I know! I've been totally slacking on sharing my recipes. Doh. Happy Wednesday. Here's what's for breakfast.🥢 460 calories 41% carbs 30% fat 29% protein 🥦 4.75 oz ground chicken 90 g broccoli flowerets 90 g portobello 95g shredded carrots 120g bean sprouts 1 tbsp extra lite soy sauce 0.75 tbsp olive oil Pepper, onion salt to taste. Enjoy! #zonemeal #zonediet #zone #trusttyson #crossfitdiet #crossfitnutrition #healthyfood #healthymeals #macro #countingmacros #breakfast #crossfitfood #crossfitlife
  • Girls....... Haaa!!!! Get ready.... #inclusion #inclusionmatters #webelong #webelongcrossfit
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    Girls....... Haaa!!!! Get ready.... #inclusion #inclusionmatters #webelong #webelongcrossfit
  • Day 1353. 225 lbs lost (as of 9-14). Ten weeks ago I had this crazy idea. It seemed a little insurmountable at the time because well....((laughing))....my garage (nuff said). It had partitions, wood piles, the snow blower, lawn equipments, and piles and piles of odds and ends collected over a decade. But here we are, ten weeks later. There will always be improvements, there will always be additions and changes, and I will probably be getting the rest of my equipment a little bit at a time just like it's been from the beginning, but it had its first official workout this week! Scaled Nation CrossFit is real! Now, we have a maximum physical occupancy of 4, but never mind that. It's a tiny box with a big heart. ♥️ There is no official open date just yet. There's still a lot of figuring out to do. But I will tell you, I spend a lot of time out there; thinking, planning, dreaming. *Athena dancing in her box by herself*😝🕺💃 Dreams come true. Yes they do. . . . . #crossfit #garagegym #garagegymmakeover #renovation #homegym #garagebox #crossfitbox #crossfitaffiliates #myrogue #rogue #assaultfitness #trx #trxtraining #wod #crossfitlife #scalednation #dreamer #doer #hwpo @roguefitness @assaultfitness @trxtraining
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    Day 1353. 225 lbs lost (as of 9-14). Ten weeks ago I had this crazy idea. It seemed a little insurmountable at the time because well....((laughing))....my garage (nuff said). It had partitions, wood piles, the snow blower, lawn equipments, and piles and piles of odds and ends collected over a decade. But here we are, ten weeks later. There will always be improvements, there will always be additions and changes, and I will probably be getting the rest of my equipment a little bit at a time just like it's been from the beginning, but it had its first official workout this week! Scaled Nation CrossFit is real! Now, we have a maximum physical occupancy of 4, but never mind that. It's a tiny box with a big heart. ♥️ There is no official open date just yet. There's still a lot of figuring out to do. But I will tell you, I spend a lot of time out there; thinking, planning, dreaming. *Athena dancing in her box by herself*😝🕺💃 Dreams come true. Yes they do. . . . . #crossfit #garagegym #garagegymmakeover #renovation #homegym #garagebox #crossfitbox #crossfitaffiliates #myrogue #rogue #assaultfitness #trx #trxtraining #wod #crossfitlife #scalednation #dreamer #doer #hwpo @roguefitness @assaultfitness @trxtraining