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Meet Sally (a fictional case study). She's been lying awake in bed for three hours. Her mind is...
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Sleeping Better Through Perimenopause Free Workshop If you’re lying awake at 3am, exhausted but...
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Why every psychologist should care about sleep. I recently presented on mindfulness-based cognitive...
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A busy mind during meditation (is normal) If you’re new to meditation, you’ve probably noticed how...
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To understand the effects of coffee and caffeine on sleep, you first need to understand how the...
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Effects of caffeine on sleep To understand the effects of coffee and caffeine on sleep, you first...
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If you’re new to meditation, you’ve probably noticed how tricky it can be to stay focused on the...
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Waking up in the middle of the night is really common during perimenopause. But what you do next...
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If you've woken up in the middle of the night and your mind is busy with thoughts, making it hard...