• Reformer Pilates - so what are the benefits. Real benefits felt by clients include: ✨ A full body workout - “i really felt it every where the next day!” ✨ high intensity, low impact. - a low impact fitness option, perfect for those that struggle to perform higher impact work. Plus the low impact nature means you can do it multiple times a week. “I really feel like I’ve worked out after but in a really stretched out / feel good way.” ✨great for athletes - performance enhancing benefits - “i felt so much stronger and connected in my runs after doing Pilates with Brighton Pilates.” ✨ Increased muscle strength ✨ Gives your brain a boost - the rhythm of the inhaling and exhaling helps to focus the mind and get you in the flow of the exercises. “I always feel more focused after my class.” ✨ Ideal for pregnancy - a safe option to stay active and strong during pregnancy. I LOVED Pilates when i was pregnant!! ✨ Perfect for posture - posture is a powerful tool for improved well being! “Helps improve lower back pain.” ✨ Small classes! (1:1 or 1:2 in fact) are so good. ✨ Improves flexibility - as your muscles strengthen and your posture improves, so your flexibility will increase. From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle. - - - - Would love you to pm me and come and try @sammyrz @sam_tux @kerry_pro_fit @ambertanc @coral_pearl_ @earnyourroast @nataliegold_ @solgilbert 💕💕💕 #pilatesforeveryone #ilovepilates #pilatesrocks #pilatesreformerexercises #pilatesmermaid #gratz #iamasweatybetty #brighton_ig #brightonuk
    192 6
    Reformer Pilates - so what are the benefits. Real benefits felt by clients include: ✨ A full body workout - “i really felt it every where the next day!” ✨ high intensity, low impact. - a low impact fitness option, perfect for those that struggle to perform higher impact work. Plus the low impact nature means you can do it multiple times a week. “I really feel like I’ve worked out after but in a really stretched out / feel good way.” ✨great for athletes - performance enhancing benefits - “i felt so much stronger and connected in my runs after doing Pilates with Brighton Pilates.” ✨ Increased muscle strength ✨ Gives your brain a boost - the rhythm of the inhaling and exhaling helps to focus the mind and get you in the flow of the exercises. “I always feel more focused after my class.” ✨ Ideal for pregnancy - a safe option to stay active and strong during pregnancy. I LOVED Pilates when i was pregnant!! ✨ Perfect for posture - posture is a powerful tool for improved well being! “Helps improve lower back pain.” ✨ Small classes! (1:1 or 1:2 in fact) are so good. ✨ Improves flexibility - as your muscles strengthen and your posture improves, so your flexibility will increase. From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle. - - - - Would love you to pm me and come and try @sammyrz @sam_tux @kerry_pro_fit @ambertanc @coral_pearl_ @earnyourroast @nataliegold_ @solgilbert 💕💕💕 #pilatesforeveryone #ilovepilates #pilatesrocks #pilatesreformerexercises #pilatesmermaid #gratz #iamasweatybetty #brighton_ig #brightonuk
  • Wedding planning 🤤- - - - - 📸 @trejosdonuts #donutwall #weddingplanningtime #losangeleslife #lababy #septemberwedding #solucky❤️ #coolwedding #weddingpreparations #whitechocolateandmacademia #doughnutfriday
    267 8
    Wedding planning 🤤- - - - - 📸 @trejosdonuts #donutwall #weddingplanningtime #losangeleslife #lababy #septemberwedding #solucky❤️ #coolwedding #weddingpreparations #whitechocolateandmacademia #doughnutfriday
  • HIT Pilates, sea dips and sunshine. That is my kind of evening 🤸🏽‍♀️ Tonight marked the first sea dip of the summer - hooray! My plan is to turn this group into a big group of hitters and dippers! Come along 6pm every Wednesday at Yellowave followed by a sea dip if you fancy it :) - - - - #brighton_ig #seadip #hitpilates #humpdaytreat #brightonuk #summeriscoming #brightonbeach #brightonpilates #lovebrighton #solucky❤️
    246 0
    HIT Pilates, sea dips and sunshine. That is my kind of evening 🤸🏽‍♀️ Tonight marked the first sea dip of the summer - hooray! My plan is to turn this group into a big group of hitters and dippers! Come along 6pm every Wednesday at Yellowave followed by a sea dip if you fancy it :) - - - - #brighton_ig #seadip #hitpilates #humpdaytreat #brightonuk #summeriscoming #brightonbeach #brightonpilates #lovebrighton #solucky❤️
  • Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness. Through this awareness, we can grow 🌱 - - - - #quotesofig #feelgoodquotes #balanceiskey #feelslikeflying #brightonpilates #brightonuk #brightonbeach #brighton_ig #trxsuspensiontraining
    250 4
    Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness. Through this awareness, we can grow 🌱 - - - - #quotesofig #feelgoodquotes #balanceiskey #feelslikeflying #brightonpilates #brightonuk #brightonbeach #brighton_ig #trxsuspensiontraining
  • MAT PILATES TIMETABLE: Monday 9.30am - @yellowave Tuesday 7.15am - @the_studio__ Tuesday 10.00am - Howard St, Hanover Wednesday 9.00am - @yellowave Wednesday 5.30pm - @studio_io Wednesday 6.00pm - HIT PILATES @yellowave Booking link in bio ✨ - - - - #pilatesmatwork #brightonuk #timetable #feelgoodvibes #stretchitout #ilovepilates #pilatesfitness #pilatesstrong #leanmachine #amazingspaces
    375 26
    MAT PILATES TIMETABLE: Monday 9.30am - @yellowave Tuesday 7.15am - @the_studio__ Tuesday 10.00am - Howard St, Hanover Wednesday 9.00am - @yellowave Wednesday 5.30pm - @studio_io Wednesday 6.00pm - HIT PILATES @yellowave Booking link in bio ✨ - - - - #pilatesmatwork #brightonuk #timetable #feelgoodvibes #stretchitout #ilovepilates #pilatesfitness #pilatesstrong #leanmachine #amazingspaces
  • “The heart of the Pilates work is of course in the practitioner - whether a beginner or an advanced client - but the best vehicle for cultivating this deep strength is absolutely the @gratz_pilates equipment - there is no substitute! Gratz equipment's simple, effective, challenging, and streamlined framework provides the ideal foundation for a practitioner to cultivate and hone the strength and grace inherent in the Authentic Pilates method.” @brooke.b.tyler I second that - Gratz are dedicated to making the most authentic and highest quality Pilates apparatus in the world. That is why i only use Gratz in my studio 💕come see for yourself xx - - - - #authenticpilates #gratz #pilatesinbrighton #brightonpilates #pilatesfit #pilatesstrong #stretchitout #feelyourbest #reformerstudio #dovegrey
    194 0
    “The heart of the Pilates work is of course in the practitioner - whether a beginner or an advanced client - but the best vehicle for cultivating this deep strength is absolutely the @gratz_pilates equipment - there is no substitute! Gratz equipment's simple, effective, challenging, and streamlined framework provides the ideal foundation for a practitioner to cultivate and hone the strength and grace inherent in the Authentic Pilates method.” @brooke.b.tyler I second that - Gratz are dedicated to making the most authentic and highest quality Pilates apparatus in the world. That is why i only use Gratz in my studio 💕come see for yourself xx - - - - #authenticpilates #gratz #pilatesinbrighton #brightonpilates #pilatesfit #pilatesstrong #stretchitout #feelyourbest #reformerstudio #dovegrey
  • Lengthened. Stronger. More toned. Pain free movement. Stretched. Feel released. Feel lifted. Feel confident. Improved posture. Feel free. Light. Energised. So much better! Love your body? Do Pilates - each of the above are all phrases i hear clients say everyday after class. Why don’t you come and enjoy all of the above and treat your body to what it deserves. Booking link for group mat classes and 1:1 and 1:2 studio tuition in bio ✨ - - - - #brightonpilates #reachup #stretchyourbody #moveyourbodyeveryday #lengthenyourspine #pilatesfitness #fitpilates #ilovepilates
    225 0
    Lengthened. Stronger. More toned. Pain free movement. Stretched. Feel released. Feel lifted. Feel confident. Improved posture. Feel free. Light. Energised. So much better! Love your body? Do Pilates - each of the above are all phrases i hear clients say everyday after class. Why don’t you come and enjoy all of the above and treat your body to what it deserves. Booking link for group mat classes and 1:1 and 1:2 studio tuition in bio ✨ - - - - #brightonpilates #reachup #stretchyourbody #moveyourbodyeveryday #lengthenyourspine #pilatesfitness #fitpilates #ilovepilates
  • Doing the sun dance 💛 A heat wave is coming 🙏🏼 - - - - #highlunge #reachforthesky #weekendvibes✌️ #brightonuk #brightonbeach #beachyogagirl #brightonpilates #hipflexorstretch #summeriscoming☀️
    274 2
    Doing the sun dance 💛 A heat wave is coming 🙏🏼 - - - - #highlunge #reachforthesky #weekendvibes✌️ #brightonuk #brightonbeach #beachyogagirl #brightonpilates #hipflexorstretch #summeriscoming☀️
  • Such a good day with @myescapeuk and @balance_festival. The UK’s largest celebration of the wellness movement. We are going to be talking to leading global fitness experts, sample delicious healthy food and discovering the latest forward thinking brands. We can’t wait! - - - - #balancefestival2019 #explorelondon #wellnesss #fitnessfestival #feelgoodfriday #nearlytheweekend #escapetothesky #myescapeuk #thelondonwellnessguide
    230 2
    Such a good day with @myescapeuk and @balance_festival. The UK’s largest celebration of the wellness movement. We are going to be talking to leading global fitness experts, sample delicious healthy food and discovering the latest forward thinking brands. We can’t wait! - - - - #balancefestival2019 #explorelondon #wellnesss #fitnessfestival #feelgoodfriday #nearlytheweekend #escapetothesky #myescapeuk #thelondonwellnessguide
  • Off to get Brighton fit with HIT Pilates on the beach annnndddd the suns out, woohoo! Learn a workout you really can do anywhere ✨ no kit necessary and it seriously works up a sweat 💦 An awesome heart pumping workout combining the benefits of HIT training with Pilates exercises. 6pm every Wednesday @yellowave - - - - #brightonpilates #hitpilates #pilatesfitness #cardioworkout #brightonbeach #brightonbeachboxes #pilatesinbrighton #hittraining #hiitworkouts
    290 7
    Off to get Brighton fit with HIT Pilates on the beach annnndddd the suns out, woohoo! Learn a workout you really can do anywhere ✨ no kit necessary and it seriously works up a sweat 💦 An awesome heart pumping workout combining the benefits of HIT training with Pilates exercises. 6pm every Wednesday @yellowave - - - - #brightonpilates #hitpilates #pilatesfitness #cardioworkout #brightonbeach #brightonbeachboxes #pilatesinbrighton #hittraining #hiitworkouts
  • Is symmetry achievable? Is it something we even want to achieve? If you’re a tennis player or a volley baller for example would you want to mess with the balance (or imbalance)...? I have asked myself these questions over the years of being a Pilates teacher especially when i get particularly imbalanced bodies in the studio who’s imbalances are due to work/their sport, so for them it’s how the function day to day. For me in the Pilates studio symmetry is ideal as it gives me a guideline for cueing and helps to measure improvement. I believe symmetry helps to ultimately enhance performance in every day life and in activities/sports. It helps to prevent unnecessary stress placed on the body too by having a more balanced body. Pilates is known to help greatly with enhancing sports performance - working the body as a whole is what we do and what we always do, even if your job requires more from one side ✨ So yes symmetry is the ideal if we can get it 🙏🏼 - - - - #symmetryhunters #holistichealing #holisticfitness #pilatesfitness #feelgoodvibes #stretches #loveyourbodyteam #brightonpilates #pilatesteacher #pilatesinbrighton #brightonuk
    329 7
    Is symmetry achievable? Is it something we even want to achieve? If you’re a tennis player or a volley baller for example would you want to mess with the balance (or imbalance)...? I have asked myself these questions over the years of being a Pilates teacher especially when i get particularly imbalanced bodies in the studio who’s imbalances are due to work/their sport, so for them it’s how the function day to day. For me in the Pilates studio symmetry is ideal as it gives me a guideline for cueing and helps to measure improvement. I believe symmetry helps to ultimately enhance performance in every day life and in activities/sports. It helps to prevent unnecessary stress placed on the body too by having a more balanced body. Pilates is known to help greatly with enhancing sports performance - working the body as a whole is what we do and what we always do, even if your job requires more from one side ✨ So yes symmetry is the ideal if we can get it 🙏🏼 - - - - #symmetryhunters #holistichealing #holisticfitness #pilatesfitness #feelgoodvibes #stretches #loveyourbodyteam #brightonpilates #pilatesteacher #pilatesinbrighton #brightonuk
  • Good Morning ✨ Time for early birds Pilates - every Tuesday 7.15-8am @the_studio__ 💕 (How cute is this little owlet 😝) - - - - 📸@birdsonearth #brightonpilates #pilatesmatwork #pilatestraining #pilatesfitness #pilatesstrong #pilatesworkout #morningpilates #earlybirdlover #brightonlife #brightonuk
    266 4
    Good Morning ✨ Time for early birds Pilates - every Tuesday 7.15-8am @the_studio__ 💕 (How cute is this little owlet 😝) - - - - 📸@birdsonearth #brightonpilates #pilatesmatwork #pilatestraining #pilatesfitness #pilatesstrong #pilatesworkout #morningpilates #earlybirdlover #brightonlife #brightonuk