• Escape to the Sky 🕊 Join us for our next flight October 12th. Book via @ba_i360 ✨ “The best way to start the weekend” “Yoga with a gorgeous view” “Invigorating, uplifting, just magical.” // 📸 @rosiepowellfreelance #escapetothesky #flywithus #yogainthesky #pilatesinthesky #myescape #mondaymoods #feelgoodvibes #stretchyourbody #stretchyourmind #youwouldntmissit #iamasweatybetty #brightonpilates
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    Escape to the Sky 🕊 Join us for our next flight October 12th. Book via @ba_i360 ✨ “The best way to start the weekend” “Yoga with a gorgeous view” “Invigorating, uplifting, just magical.” // 📸 @rosiepowellfreelance #escapetothesky #flywithus #yogainthesky #pilatesinthesky #myescape #mondaymoods #feelgoodvibes #stretchyourbody #stretchyourmind #youwouldntmissit #iamasweatybetty #brightonpilates
  • HIT Pilates Every Wednesday 6-6.45pm @yellowave ~~~ Join me tomorrow night for my pre wedding sweat sess 💦 and a cheeky post HIT sea dip 💙 Booking link in bio 😘 // #hitpilates #brightonuk #brighton_ig #brightonpilates #hitworkout #feelgoodvibes #iamasweatybetty #preweddingworkout #hiitburn #hiitclass
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    HIT Pilates Every Wednesday 6-6.45pm @yellowave ~~~ Join me tomorrow night for my pre wedding sweat sess 💦 and a cheeky post HIT sea dip 💙 Booking link in bio 😘 // #hitpilates #brightonuk #brighton_ig #brightonpilates #hitworkout #feelgoodvibes #iamasweatybetty #preweddingworkout #hiitburn #hiitclass
  • Picked up THE dress tonight 🥂✨ @whiteleafboutique with @shotgunotto // #itshappening #shitgotreal #bridetobe2019 #septemberwedding #laready #heregoes #weddingdressgoals #weddingdressshopping #weekendwear #brightonpilates
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    Picked up THE dress tonight 🥂✨ @whiteleafboutique with @shotgunotto // #itshappening #shitgotreal #bridetobe2019 #septemberwedding #laready #heregoes #weddingdressgoals #weddingdressshopping #weekendwear #brightonpilates
  • You don’t have to be extreme. Just be consistent. ~~~ Proud of us @maud.salon and thank YOU @sam_tux for your awesome workouts, pushing us each week, knowing our potential and for the endless encouragement! ❤️ 2 weeks tomorrow we are 👰🏻 🤵🏻..... 😝😝😝😱 // #thedreamteam #164 #profitness #septemberbride #septemberwedding #pilatespower #pilatesstrong #LAready #feelgoodvibes #healthybodyandmind #brightonpilates #lahardio
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    You don’t have to be extreme. Just be consistent. ~~~ Proud of us @maud.salon and thank YOU @sam_tux for your awesome workouts, pushing us each week, knowing our potential and for the endless encouragement! ❤️ 2 weeks tomorrow we are 👰🏻 🤵🏻..... 😝😝😝😱 // #thedreamteam #164 #profitness #septemberbride #septemberwedding #pilatespower #pilatesstrong #LAready #feelgoodvibes #healthybodyandmind #brightonpilates #lahardio
  • Pilates helps iron out those “whinjuries” I discovered the term “whinjury” yesterday when one of my lovely clients returned to class after her summer holidays. She said it felt so good to be back because she notices those little niggles that aren’t injuries but little aches and pains start to creep back when she skips her weekly Pilates class. I love this word, what a perfect way to describe those annoying niggles that cause us to whinge a little that are just annoying. It’s so true that a weekly dose of Pilates helps to keep them at bay. ~~~ Spread the love and tell me your favourite conditioning class below that helps to prevent those whinjuries and tag them too so we can all benefit xxx // @the_kate_show #whinjuries #pilatespower #pilatesstrong #conditioningtraining #pilateslove #pilatesteacher #brightonpilates #brightonuk #feelstrong #loveyourbodynow
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    Pilates helps iron out those “whinjuries” I discovered the term “whinjury” yesterday when one of my lovely clients returned to class after her summer holidays. She said it felt so good to be back because she notices those little niggles that aren’t injuries but little aches and pains start to creep back when she skips her weekly Pilates class. I love this word, what a perfect way to describe those annoying niggles that cause us to whinge a little that are just annoying. It’s so true that a weekly dose of Pilates helps to keep them at bay. ~~~ Spread the love and tell me your favourite conditioning class below that helps to prevent those whinjuries and tag them too so we can all benefit xxx // @the_kate_show #whinjuries #pilatespower #pilatesstrong #conditioningtraining #pilateslove #pilatesteacher #brightonpilates #brightonuk #feelstrong #loveyourbodynow
  • Sliding into Septemeber like.... 😁 - i’m SO ready for you!! It’s the 2 week wedding countdown and a fresh new month of classes✨ 🔔 👰🏻 Let’s do this 👊🏽 Road testing the new @sweatybetty tracksuit this weekend.. it’s worked hard... it’s been on trips to the park, road trips and workouts.... it’s got a huge thumbs up from me! // #iamasweatybetty #weekendlover #familytimefun #toddlerlifestyle #toddlermomlife #hackneywick #pilatesteacher #offdutystyle #brightonpilates #staywildmoonchild
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    Sliding into Septemeber like.... 😁 - i’m SO ready for you!! It’s the 2 week wedding countdown and a fresh new month of classes✨ 🔔 👰🏻 Let’s do this 👊🏽 Road testing the new @sweatybetty tracksuit this weekend.. it’s worked hard... it’s been on trips to the park, road trips and workouts.... it’s got a huge thumbs up from me! // #iamasweatybetty #weekendlover #familytimefun #toddlerlifestyle #toddlermomlife #hackneywick #pilatesteacher #offdutystyle #brightonpilates #staywildmoonchild
  • The benefits of Pilates are huge. In your sessions you will build on strength, stamina and enjoy increased flexibility. It also builds confidence and poise, improves concentration and your overall sense of well-being. As you develop in our classes you are continually challenged with new exercises, apparatus and flows. Pilates helps you develop mind, body and spirit. Come and try for yourself in our @gratz_pilates equipped boutique studio in Brighton. // #classicalpilates #authenticpilates #pilatesstrong #pilatespower #brightonpilates #pilatesflow #pilatesteaser #brightonuk #boutiquepilatesstudio #gratzpilates
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    The benefits of Pilates are huge. In your sessions you will build on strength, stamina and enjoy increased flexibility. It also builds confidence and poise, improves concentration and your overall sense of well-being. As you develop in our classes you are continually challenged with new exercises, apparatus and flows. Pilates helps you develop mind, body and spirit. Come and try for yourself in our @gratz_pilates equipped boutique studio in Brighton. // #classicalpilates #authenticpilates #pilatesstrong #pilatespower #brightonpilates #pilatesflow #pilatesteaser #brightonuk #boutiquepilatesstudio #gratzpilates
  • Good morning - a lovely recipe for you. We had these delicious energy balls for our #escapetothebeach event this month. They were made using @formnutrition by the absolutely amazing @thekleenkitchen. This is her delicious recipe. They are great to keep in your fridge for a quick go-to snack or keep one on you through the day for a healthy pick me up when you need it. ~~~ Makes 30 delicious energy balls: 1 cup almonds 1 cup soft dates 1 cup sunflower seeds 2tbsp smooth peanut butter 1/2 cup chia 3 tbsp @formnutrition powder Desiccated coconut for decoration (optional) ~~~ Step 1: blend almonds and sunflower seeds until they are super fine. Step 2: add chia seeds, nut butter, pinch of sea salt, protein powder and dates. Step 3: blend until mixture is well combined and sticky. (Can add water if needed) Step 4: roll into small balls and roll in dedicated coconut Step 5: keep in fridge for 5 days or freezer for 2 months. // 📸 @_chinacooper Recipe @thekleenkitchen // #foodiephoto #healthysnacksonthego #healthysnacksforkids #energyballs #feelgoodvibes #behealthybehappy #glowgetter #plantbasedpower #brightonpilates #foodgasmfest
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    Good morning - a lovely recipe for you. We had these delicious energy balls for our #escapetothebeach event this month. They were made using @formnutrition by the absolutely amazing @thekleenkitchen. This is her delicious recipe. They are great to keep in your fridge for a quick go-to snack or keep one on you through the day for a healthy pick me up when you need it. ~~~ Makes 30 delicious energy balls: 1 cup almonds 1 cup soft dates 1 cup sunflower seeds 2tbsp smooth peanut butter 1/2 cup chia 3 tbsp @formnutrition powder Desiccated coconut for decoration (optional) ~~~ Step 1: blend almonds and sunflower seeds until they are super fine. Step 2: add chia seeds, nut butter, pinch of sea salt, protein powder and dates. Step 3: blend until mixture is well combined and sticky. (Can add water if needed) Step 4: roll into small balls and roll in dedicated coconut Step 5: keep in fridge for 5 days or freezer for 2 months. // 📸 @_chinacooper Recipe @thekleenkitchen // #foodiephoto #healthysnacksonthego #healthysnacksforkids #energyballs #feelgoodvibes #behealthybehappy #glowgetter #plantbasedpower #brightonpilates #foodgasmfest
  • Disconnect to reconnect. A moment in the clouds with us could be just the ticket you need to find that pause. Sometimes you just need to slow down. Take a breath, focus on the important things. Focus your energy on something or someone important to you. Focus your energy on yourself. You’re alive. You’re breathing. You’re enough 🕊 September - SOLD OUT Grab your tickets now and join @myescapeuk on the 12th October. Tickets via @ba_i360. Amazing 📸 @rosiepowellfreelance 🧘🏻‍♀️- please dm me so i can tag you x // #brightonuk #i360brighton #brighton_ig #feelgoodvibes #loveyourselftoday #escapetothesky #brightonpilates #yogainthesky #pilatesinthesky #pilatespower #yogagoals
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    Disconnect to reconnect. A moment in the clouds with us could be just the ticket you need to find that pause. Sometimes you just need to slow down. Take a breath, focus on the important things. Focus your energy on something or someone important to you. Focus your energy on yourself. You’re alive. You’re breathing. You’re enough 🕊 September - SOLD OUT Grab your tickets now and join @myescapeuk on the 12th October. Tickets via @ba_i360. Amazing 📸 @rosiepowellfreelance 🧘🏻‍♀️- please dm me so i can tag you x // #brightonuk #i360brighton #brighton_ig #feelgoodvibes #loveyourselftoday #escapetothesky #brightonpilates #yogainthesky #pilatesinthesky #pilatespower #yogagoals
  • We’ve got your back ✨ Bank holiday Monday Pilates tomorrow 9.30am @yellowave .... we’re right on the beach why not take a post Pilates sea dip. Could you even start your bank holiday Monday better if you tried ☀️💦🧘🏻‍♀️ // #wegotyourback #bankholidaypilates #bankholidayworkout #stretchitout #pilatespower #pilatesstrong #pilatesfitness #brightonuk #brighton_ig #botiloves #iamasweatybetty
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    We’ve got your back ✨ Bank holiday Monday Pilates tomorrow 9.30am @yellowave .... we’re right on the beach why not take a post Pilates sea dip. Could you even start your bank holiday Monday better if you tried ☀️💦🧘🏻‍♀️ // #wegotyourback #bankholidaypilates #bankholidayworkout #stretchitout #pilatespower #pilatesstrong #pilatesfitness #brightonuk #brighton_ig #botiloves #iamasweatybetty
  • A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. Feeling all the gratitude for this cute little unit this bank holiday. I hope you’re all having the best bank holiday with your favourite people. Will be back Monday for mat and studio.... no rest for the wicked eh 👊🏽 // #pilatespower #bankholidayweekendvibes #moonandsun #myfamilymyteam #sunnysaturdays #brightonuk #brighton_ig #feelgoodvibes #lovethemoment #seeyoumonday
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    A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. Feeling all the gratitude for this cute little unit this bank holiday. I hope you’re all having the best bank holiday with your favourite people. Will be back Monday for mat and studio.... no rest for the wicked eh 👊🏽 // #pilatespower #bankholidayweekendvibes #moonandsun #myfamilymyteam #sunnysaturdays #brightonuk #brighton_ig #feelgoodvibes #lovethemoment #seeyoumonday
  • It’s never too late to start living well ☀️ // #sunshineyday #feelsfriday #bankholidayweekendvibes #brightonuk #brighton_ig #myhappyplace❤ #beachvibesonly #livewellbewell #healthylivingjourney #itsnevertoolatetostart
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    It’s never too late to start living well ☀️ // #sunshineyday #feelsfriday #bankholidayweekendvibes #brightonuk #brighton_ig #myhappyplace❤ #beachvibesonly #livewellbewell #healthylivingjourney #itsnevertoolatetostart