• “I am rooted, but I flow” The semi circle on the reformer ~~ The perfect exercise for unwinding those text necks and pesky tight hip flexors. a beautiful spine articulater and lengthener. A thigh stretch and butt burner. All rolled into one. LOVE IT! What an exercise - JP, you genius! ✨✨ // #reformerpilates #classicalpilates #pilatesnerd #pilatesjoy #stretch #brightonpilates #pilatesgirl #pilatesteacher #brightonuk #iamasweatybetty
    30 0
    “I am rooted, but I flow” The semi circle on the reformer ~~ The perfect exercise for unwinding those text necks and pesky tight hip flexors. a beautiful spine articulater and lengthener. A thigh stretch and butt burner. All rolled into one. LOVE IT! What an exercise - JP, you genius! ✨✨ // #reformerpilates #classicalpilates #pilatesnerd #pilatesjoy #stretch #brightonpilates #pilatesgirl #pilatesteacher #brightonuk #iamasweatybetty
  • Absolute beaut of a recipe ✨✨ ~~ Carbonara with courgette and parsnip ‘pancetta’ ~~ Ingredients: 200g spaghetti 2 parsnips 1 red onion Olive oil 2 garlic cloves 1 courgette 100g @oatly cream 2 egg yolks 1 handful of lacto free cheese (can use Parmesan as per original recipe but i can’t eat lactose so used this it was yummy) Salt and pepper ~~ Method: 1️⃣ make spaghetti in slightly salted water - cook to al dents 2️⃣ chop the parsnip into tiny cubes and dice the red onion. Cook for 10 minutes on low till soft. Then add the garlic for another 5 mins. You want the onions caramelised and the parsnip slightly crispy. 3️⃣ spiralise the courgette and set aside. 4️⃣ make the sauce. Mix together 1/2 cup Oatley cream, handful grated cheese, salt and pepper. 5️⃣ when pasta is cooked drain but save a mug of the water and set aside. 6️⃣ tip the cooked pasta into the cooked veg and mix. Stir in the courgetti, some of the pasta water and the sauce and mix together for a few mins. Don’t let the egg yolks scramble. 7️⃣ serve with chopped parsley and black pepper. — I actually made an additional ‘Parmesan’ by blending till finely chopped: A handful of cashews 1 tbsp nutritional yeast 1/2 tsp onion powder and garlic powder ~~ Thank you @gkstories for the inspo for tonight’s dinner on my stories! The image is theirs as it was a lot prettier than mine 🤣The recipe above is a modified version of theirs - i used different quantities and swapped some ingredients about (just because of what i had in and i adapted it to what my family likes/our nutritional needs etc). BUT huge inspo from them and i highly recommend their book #thelittlegreenkitchen 💚 because it is SO helpful for awesome veggie recipes. ✨✨ // #gkstories #familydinners #mumknowsbest #nutritiousanddelicious #Pastadish #comfortfoods #brightonpilates #feelgoodvibes #vegetarianrecipe
    65 4
    Absolute beaut of a recipe ✨✨ ~~ Carbonara with courgette and parsnip ‘pancetta’ ~~ Ingredients: 200g spaghetti 2 parsnips 1 red onion Olive oil 2 garlic cloves 1 courgette 100g @oatly cream 2 egg yolks 1 handful of lacto free cheese (can use Parmesan as per original recipe but i can’t eat lactose so used this it was yummy) Salt and pepper ~~ Method: 1️⃣ make spaghetti in slightly salted water - cook to al dents 2️⃣ chop the parsnip into tiny cubes and dice the red onion. Cook for 10 minutes on low till soft. Then add the garlic for another 5 mins. You want the onions caramelised and the parsnip slightly crispy. 3️⃣ spiralise the courgette and set aside. 4️⃣ make the sauce. Mix together 1/2 cup Oatley cream, handful grated cheese, salt and pepper. 5️⃣ when pasta is cooked drain but save a mug of the water and set aside. 6️⃣ tip the cooked pasta into the cooked veg and mix. Stir in the courgetti, some of the pasta water and the sauce and mix together for a few mins. Don’t let the egg yolks scramble. 7️⃣ serve with chopped parsley and black pepper. — I actually made an additional ‘Parmesan’ by blending till finely chopped: A handful of cashews 1 tbsp nutritional yeast 1/2 tsp onion powder and garlic powder ~~ Thank you @gkstories for the inspo for tonight’s dinner on my stories! The image is theirs as it was a lot prettier than mine 🤣The recipe above is a modified version of theirs - i used different quantities and swapped some ingredients about (just because of what i had in and i adapted it to what my family likes/our nutritional needs etc). BUT huge inspo from them and i highly recommend their book #thelittlegreenkitchen 💚 because it is SO helpful for awesome veggie recipes. ✨✨ // #gkstories #familydinners #mumknowsbest #nutritiousanddelicious #Pastadish #comfortfoods #brightonpilates #feelgoodvibes #vegetarianrecipe
  • 30 days of @allkme and the Green Rejuvenation Package 💚✨ ~ For 30 days i am trying the combined forces of Green Elixir and Youth Fountain and i cannot wait to let you know the results. ~ I wanted to do this because i have been looking for a nice green powder to supplement my diet for a while.... i have struggled to find alone i like. This company appealed to me as it doesn’t only contain daily greens but plant protein too. This is supplemented with the addition of youth fountain which is also packed full of super greens to help the body synthesise more collagen for healthier bones, joints, skin and nails. ~ All of this helps to boost immunity, improve metabolism, support muscle recovery, improve skin elasticity and much more. ~ You can join me too by going to allkme.com you can use discount code ELLIE10 and get 10% off all products and packages. // #allkme #allkmetoo #allkmetime #allkmehealth #ad
    37 5
    30 days of @allkme and the Green Rejuvenation Package 💚✨ ~ For 30 days i am trying the combined forces of Green Elixir and Youth Fountain and i cannot wait to let you know the results. ~ I wanted to do this because i have been looking for a nice green powder to supplement my diet for a while.... i have struggled to find alone i like. This company appealed to me as it doesn’t only contain daily greens but plant protein too. This is supplemented with the addition of youth fountain which is also packed full of super greens to help the body synthesise more collagen for healthier bones, joints, skin and nails. ~ All of this helps to boost immunity, improve metabolism, support muscle recovery, improve skin elasticity and much more. ~ You can join me too by going to allkme.com you can use discount code ELLIE10 and get 10% off all products and packages. // #allkme #allkmetoo #allkmetime #allkmehealth #ad
  • “Pilates is such an unassuming discipline. These moves look pretty simple but when you do them, you’re dying. I love that you fine tune the lower intrinsic muscles that power all the big muscles. I feel like as an athlete you’re bred to work on the big things, and the older i get, the more i appreciate how everything is connected.” Olympic Athlete - Keri Walsh Jennings - beach volleyball - you can catch me down @yellowave Brighton based beach volleyball for weekly classes ✨✨ // #pilatesforathletes #pilateslove #pilatesgirl #pilatesforeveryone #classicalpilates #stretch #liftup #lengthen #brightonpilates #gratz
    76 0
    “Pilates is such an unassuming discipline. These moves look pretty simple but when you do them, you’re dying. I love that you fine tune the lower intrinsic muscles that power all the big muscles. I feel like as an athlete you’re bred to work on the big things, and the older i get, the more i appreciate how everything is connected.” Olympic Athlete - Keri Walsh Jennings - beach volleyball - you can catch me down @yellowave Brighton based beach volleyball for weekly classes ✨✨ // #pilatesforathletes #pilateslove #pilatesgirl #pilatesforeveryone #classicalpilates #stretch #liftup #lengthen #brightonpilates #gratz
  • Spiky balling 🙌🏼 We all want to move efficiently, right? Often our lack of movement efficiency is due to tight knots within the body preventing us from getting the range we want. We need to release some of that tightness. Using a spiky ball we can press into some of that hard tissue to help increase flexibility and improve mobility. This by no means replaces the benefit of a good massage by a trained professional but is a cheap and effective way to release daily tension and is a good tool to add to your self care routine. Try to take a minimum of 5 deep breaths per body part. It’s like daily mindfulness, body scanning and massage all in one 👏🏼 // #selfcaretips #spikyballmassage #selfmassage #healthtips #feelgoodvibes #brightonpilates #releasetension #releasestress #unwinding #loveyourselftoday
    74 11
    Spiky balling 🙌🏼 We all want to move efficiently, right? Often our lack of movement efficiency is due to tight knots within the body preventing us from getting the range we want. We need to release some of that tightness. Using a spiky ball we can press into some of that hard tissue to help increase flexibility and improve mobility. This by no means replaces the benefit of a good massage by a trained professional but is a cheap and effective way to release daily tension and is a good tool to add to your self care routine. Try to take a minimum of 5 deep breaths per body part. It’s like daily mindfulness, body scanning and massage all in one 👏🏼 // #selfcaretips #spikyballmassage #selfmassage #healthtips #feelgoodvibes #brightonpilates #releasetension #releasestress #unwinding #loveyourselftoday
  • Teaching in this airy summery space @upstairsatsix every Monday 9.30am ✨✨ Catch me if you can 😘 - book via www.brightonpilates.co.uk // #brightonpilates #matpilates #grouppilates #stretch #lengthen #tone #feelyourbest #january2020 #pilateslife #pilatesjoy #lightspace
    42 2
    Teaching in this airy summery space @upstairsatsix every Monday 9.30am ✨✨ Catch me if you can 😘 - book via www.brightonpilates.co.uk // #brightonpilates #matpilates #grouppilates #stretch #lengthen #tone #feelyourbest #january2020 #pilateslife #pilatesjoy #lightspace
  • 2020 - let’s do this! I’m officially back and can’t wait to get my teeth stuck into what this year has to bring. You can mainly find me here, in my classical studio teaching private sessions in Hove. However you can catch me in just a handful of group classes: Monday - 9.30am @upstairsatsix Wednesday - 9.00am @yellowave Wednesday HIT - 6.00pm @yellowave Friday Classical - 9.15am @yellowave Book via www.brightonpilates.co.uk // #pilateslove #reformerpilates #classicalpilates #feelgoodvibes #brightonpilates #pikatesstrong #pilatesinspiration #pilatesworkout
    61 2
    2020 - let’s do this! I’m officially back and can’t wait to get my teeth stuck into what this year has to bring. You can mainly find me here, in my classical studio teaching private sessions in Hove. However you can catch me in just a handful of group classes: Monday - 9.30am @upstairsatsix Wednesday - 9.00am @yellowave Wednesday HIT - 6.00pm @yellowave Friday Classical - 9.15am @yellowave Book via www.brightonpilates.co.uk // #pilateslove #reformerpilates #classicalpilates #feelgoodvibes #brightonpilates #pikatesstrong #pilatesinspiration #pilatesworkout
  • Gorgeous Escape to the Sky event this morning with @myescapeuk. Thank you everyone for coming and making it a magical one. Next event is 1st Feb, book your spot now via the @ba_i360 events page ✨ Thank you for the 📸 @lilybredding // #escapetothesky #yogagirls #pilateslove #i360 #i360brighton #visitbrighton #feelgoodvibes #yogatree #brightonpilates
    79 4
    Gorgeous Escape to the Sky event this morning with @myescapeuk. Thank you everyone for coming and making it a magical one. Next event is 1st Feb, book your spot now via the @ba_i360 events page ✨ Thank you for the 📸 @lilybredding // #escapetothesky #yogagirls #pilateslove #i360 #i360brighton #visitbrighton #feelgoodvibes #yogatree #brightonpilates
  • My kind of Friday night ❤️ // #friyayvibes #pizzanight #selfcareroutine #cosynights #myfavoritethings #feelgoodvibes #timetoreflect #meandyou❤
    73 6
    My kind of Friday night ❤️ // #friyayvibes #pizzanight #selfcareroutine #cosynights #myfavoritethings #feelgoodvibes #timetoreflect #meandyou❤
  • All set to go plant based and local 🌱 — Any recommendations of local veggie markets / local food box delivery services please comment below... 👇🏼 — My main motivation of doing this... the environment. I am that person that, for ease orders food deliveries from supermarkets. The amount of packaging the veg comes in is shocking! But, i couldn’t face doing my weekly food shop around work and juggling a toddler. However we are making it part of our life now, and i think she’s loving it and learning lots too. I feel good giving something back to the local community, educating my daughter on such wonderful variety and colour and also producing WAY less waste in our house. It took this Christmas break to really get my head around starting this way of life. But now we’ve started I’m loving it! // #smallchangesbigresults #plantbasedliving #shoplocal #zerowaste #vegetariansofinstagram #brightonuk
    54 12
    All set to go plant based and local 🌱 — Any recommendations of local veggie markets / local food box delivery services please comment below... 👇🏼 — My main motivation of doing this... the environment. I am that person that, for ease orders food deliveries from supermarkets. The amount of packaging the veg comes in is shocking! But, i couldn’t face doing my weekly food shop around work and juggling a toddler. However we are making it part of our life now, and i think she’s loving it and learning lots too. I feel good giving something back to the local community, educating my daughter on such wonderful variety and colour and also producing WAY less waste in our house. It took this Christmas break to really get my head around starting this way of life. But now we’ve started I’m loving it! // #smallchangesbigresults #plantbasedliving #shoplocal #zerowaste #vegetariansofinstagram #brightonuk
  • Last but absolutely not least - our wedding 🕊 2019 - you’ve been emotional. 2020 - I’m so ready for you! ~~ Newsletter out tomorrow - ready set go for a healthy bright January and beyond. Watch this space 👀 ~~ Love and light to you all and Happy New Year xxx // #bestof2019 #lawedding @whiteleafboutique #willowbywatters #bridesstyle #feelthelove #maudelicious #mrsmaud
    94 2
    Last but absolutely not least - our wedding 🕊 2019 - you’ve been emotional. 2020 - I’m so ready for you! ~~ Newsletter out tomorrow - ready set go for a healthy bright January and beyond. Watch this space 👀 ~~ Love and light to you all and Happy New Year xxx // #bestof2019 #lawedding @whiteleafboutique #willowbywatters #bridesstyle #feelthelove #maudelicious #mrsmaud
  • And us 👯‍♂️ ~ slowly morphing into each other, I wouldn’t change it for the world. What a team we are. Let’s hope 2020 greets us with a honeymoon 💫 Love you always Mr Maud ❤️ // #myhusband #newlyweds #love #whatateam #twinning #hesthebest
    50 0
    And us 👯‍♂️ ~ slowly morphing into each other, I wouldn’t change it for the world. What a team we are. Let’s hope 2020 greets us with a honeymoon 💫 Love you always Mr Maud ❤️ // #myhusband #newlyweds #love #whatateam #twinning #hesthebest