• Just when we thought we were turning a corner on the pandemic and things were getting back to normal, we have friends getting really sick – from other things. Wow, it’s scary to see them go down. We have always thought we have a great village of friends and it’s times like this that you learn how important they are – from being moral support, mowing the lawn, taking care of the house, keeping up a chain of communication, to leaning on each other. There is a job for everyone. Treat your friends with great appreciation and kindness, you never know when you will need them. I am so grateful for our network. Give your friends some extra love! #purposedrivenlife #coachinglife #goodthings #lifepurpose #lifecoachingtips #transformationcoach #whatmatters #purposefulliving #focusonthegood #connectionmatters #positivemessage #friendshipday #friendsarefamily #appreciateyourfriends #gratefulforfriends #friendsareimportant #friendshipneverends #friendshiplove #friendsarethefamilyyouchoose #friendssupportfriends
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    Just when we thought we were turning a corner on the pandemic and things were getting back to normal, we have friends getting really sick – from other things. Wow, it’s scary to see them go down. We have always thought we have a great village of friends and it’s times like this that you learn how important they are – from being moral support, mowing the lawn, taking care of the house, keeping up a chain of communication, to leaning on each other. There is a job for everyone. Treat your friends with great appreciation and kindness, you never know when you will need them. I am so grateful for our network. Give your friends some extra love! #purposedrivenlife #coachinglife #goodthings #lifepurpose #lifecoachingtips #transformationcoach #whatmatters #purposefulliving #focusonthegood #connectionmatters #positivemessage #friendshipday #friendsarefamily #appreciateyourfriends #gratefulforfriends #friendsareimportant #friendshipneverends #friendshiplove #friendsarethefamilyyouchoose #friendssupportfriends
  • Do you think, “I’m So LUCKY”? I found myself thinking that and I realized that it has nothing to do with luck. Everything I have is the result of my clear choices. Over my birthday weekend, I had a moment of pause, reflecting on the outpouring of loving notes, flowers, calls and dinner with friends. I have come to a place in life where I am surrounded by everything I love. Here’s what’s important in the choices that will ensure you have happiness - that makes you feel lucky with life. LUCKY IN LOVE- Was it really luck when the right person, at the right time and right place walked into my life? That’s how it felt when I met Lee. But, having examined the circumstances, it wasn’t luck. It was a product of two people with similar desires coming together and taking a chance. It was a choice that brought us happiness. LUCKY WHERE YOU LIVE - I have traveled the world, to many beautiful places and I’m always happy to come home. The beauty of this Spring has filled me with joy, prompting me to say “I am so lucky”. But I choose to live here 28 years ago. I have everything I love, the older home, garden, neighborhood and park. It’s all a choice. LUCKY WITH WORK - My work defines what I do and who I am, an integral part of my life. I think I’m lucky with work, but I just followed a path that unfolded in front of me as I pursued my own interests and innate talent to serve people. When your work matches your passion, talents and interests, even with ups and downs, you’ll be happy doing what you love. We all have something that we’re here to do – be true to it and you’ll have success. It’s your choices that make you successful. You want to feel lucky with your life – so your choices match what’s important to you? Reach out via my bio or DM me. I’d love to help you be happy with your life.
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    Do you think, “I’m So LUCKY”? I found myself thinking that and I realized that it has nothing to do with luck. Everything I have is the result of my clear choices. Over my birthday weekend, I had a moment of pause, reflecting on the outpouring of loving notes, flowers, calls and dinner with friends. I have come to a place in life where I am surrounded by everything I love. Here’s what’s important in the choices that will ensure you have happiness - that makes you feel lucky with life. LUCKY IN LOVE- Was it really luck when the right person, at the right time and right place walked into my life? That’s how it felt when I met Lee. But, having examined the circumstances, it wasn’t luck. It was a product of two people with similar desires coming together and taking a chance. It was a choice that brought us happiness. LUCKY WHERE YOU LIVE - I have traveled the world, to many beautiful places and I’m always happy to come home. The beauty of this Spring has filled me with joy, prompting me to say “I am so lucky”. But I choose to live here 28 years ago. I have everything I love, the older home, garden, neighborhood and park. It’s all a choice. LUCKY WITH WORK - My work defines what I do and who I am, an integral part of my life. I think I’m lucky with work, but I just followed a path that unfolded in front of me as I pursued my own interests and innate talent to serve people. When your work matches your passion, talents and interests, even with ups and downs, you’ll be happy doing what you love. We all have something that we’re here to do – be true to it and you’ll have success. It’s your choices that make you successful. You want to feel lucky with your life – so your choices match what’s important to you? Reach out via my bio or DM me. I’d love to help you be happy with your life.
  • Which line of this quote from Pope Francis speaks to you? I love it so much, I found it hard to choose a key phrase to share. “Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is….Life is good when you are happy, but much better when others are happy because of you.” Pope Francis It speaks to the importance of having a sense of purpose that is greater than serving ourselves. It speaks to our relationships with others and doing what we can to make things better for those we care about. It speaks to the importance of giving and knowing that what we do helps make the world a better place. What part speaks to you….? #senseofpurpose #importanceofgiving #purposedrivenlife #fillyourcup #enlightened #selfdiscovery #selfcaretips #coachinglife #goodthings #reflect #lifecoachingtips #transformationcoach #purposeoflife #whatmatters #focusonthegood #bethechangeyouwanttosee #becomebetter #spiritualenlightenment #connectiontoself #positivehabits #giftsfromtheheart
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    Which line of this quote from Pope Francis speaks to you? I love it so much, I found it hard to choose a key phrase to share. “Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is….Life is good when you are happy, but much better when others are happy because of you.” Pope Francis It speaks to the importance of having a sense of purpose that is greater than serving ourselves. It speaks to our relationships with others and doing what we can to make things better for those we care about. It speaks to the importance of giving and knowing that what we do helps make the world a better place. What part speaks to you….? #senseofpurpose #importanceofgiving #purposedrivenlife #fillyourcup #enlightened #selfdiscovery #selfcaretips #coachinglife #goodthings #reflect #lifecoachingtips #transformationcoach #purposeoflife #whatmatters #focusonthegood #bethechangeyouwanttosee #becomebetter #spiritualenlightenment #connectiontoself #positivehabits #giftsfromtheheart
  • Watching friends’ RESILIENCE during difficulties is inspiring. My BFF has been terribly sick and is recovering with grace. Another friend’s son ODed, but thankfully is surviving. Another is worried about her daughter’s stability. What is resilience, and how do you develop it? Having emotional stability to keep your head up and respond rationally and practically is resilience. It’s a skill you can develop. Here are ways to be resilient: STAY PRESENT, OBSERVE- Staying present and grounded is important when bad things happen. It means being aware to fully understand what is occurring. Breathing exercises and mindfulness are basic skills for getting grounded. Simply breathing can bring you back into your body. Mindfulness can be as simple as taking in and observing everything around you. These skills help you stay in your body and relax. LET THE EMOTION FLOW - There are many ways of handling emotion - from high drama to blocking it completely. The most effective - be still and let it flow through you. When you overreact to emotions or bottle it up, you often end up feeling out of control and overwrought. To be more in control, let it run its course and talk your way thought it. HAVE FAITH - FIND THE BIG PICTURE- When things are bad, faith often comes naturally. Rather than worrying and focusing on every terrible detail, hope or pray for the best. There is always a bigger picture perspective – the view that helps you understand that whatever happens, you will ultimately be ok. It will calm anxiety and fear, bringing you comfort and peace. Look for it. IF THIS DOESN’T WORK – GET SUPPORT- Resilience comes from learning that when bad things happen, it’s not the end of the world. That is certainly my experience with trauma. But many people get stuck reexperiencing distressing feelings over and over again. Good news - there are therapy techniques that help resolve this. EMDR is one of them I use very effectively. It helps you reprocess trauma, so you don’t keep reliving it. How do you respond to difficult events? If you’d like to learn how to be resilient or resolve trauma, reach out via my bio or DM me. I can help.
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    Watching friends’ RESILIENCE during difficulties is inspiring. My BFF has been terribly sick and is recovering with grace. Another friend’s son ODed, but thankfully is surviving. Another is worried about her daughter’s stability. What is resilience, and how do you develop it? Having emotional stability to keep your head up and respond rationally and practically is resilience. It’s a skill you can develop. Here are ways to be resilient: STAY PRESENT, OBSERVE- Staying present and grounded is important when bad things happen. It means being aware to fully understand what is occurring. Breathing exercises and mindfulness are basic skills for getting grounded. Simply breathing can bring you back into your body. Mindfulness can be as simple as taking in and observing everything around you. These skills help you stay in your body and relax. LET THE EMOTION FLOW - There are many ways of handling emotion - from high drama to blocking it completely. The most effective - be still and let it flow through you. When you overreact to emotions or bottle it up, you often end up feeling out of control and overwrought. To be more in control, let it run its course and talk your way thought it. HAVE FAITH - FIND THE BIG PICTURE- When things are bad, faith often comes naturally. Rather than worrying and focusing on every terrible detail, hope or pray for the best. There is always a bigger picture perspective – the view that helps you understand that whatever happens, you will ultimately be ok. It will calm anxiety and fear, bringing you comfort and peace. Look for it. IF THIS DOESN’T WORK – GET SUPPORT- Resilience comes from learning that when bad things happen, it’s not the end of the world. That is certainly my experience with trauma. But many people get stuck reexperiencing distressing feelings over and over again. Good news - there are therapy techniques that help resolve this. EMDR is one of them I use very effectively. It helps you reprocess trauma, so you don’t keep reliving it. How do you respond to difficult events? If you’d like to learn how to be resilient or resolve trauma, reach out via my bio or DM me. I can help.
  • In honor of Earth Day, notice how much your consciousness has risen in your lifetime. It has grown exponentially in mine. Over my life, I’ve gone from thinking how helpful plastic containers are, loving bottled water, to never buying single use plastic, from throwing all garbage away to being careful to recycle, and selectively buying based on the least amount of packaging. Now I dream of an electric car and solar panels. When we think about our earth as a precious resource that must be protected, it shows we’ve come a distance in our consciousness, yet still have such a long way to go. How are you making your decisions based on what’s best for the planet? Compassion for the role we play in the bigger social order helps us make decisions that support the common good. What does this mean for you? #earthday2021 #everydayearthday #compassionforall #earthday #compassion #counsciousness #raiseconsciousness
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    In honor of Earth Day, notice how much your consciousness has risen in your lifetime. It has grown exponentially in mine. Over my life, I’ve gone from thinking how helpful plastic containers are, loving bottled water, to never buying single use plastic, from throwing all garbage away to being careful to recycle, and selectively buying based on the least amount of packaging. Now I dream of an electric car and solar panels. When we think about our earth as a precious resource that must be protected, it shows we’ve come a distance in our consciousness, yet still have such a long way to go. How are you making your decisions based on what’s best for the planet? Compassion for the role we play in the bigger social order helps us make decisions that support the common good. What does this mean for you? #earthday2021 #everydayearthday #compassionforall #earthday #compassion #counsciousness #raiseconsciousness
  • SELF-COMPASSION is an antidote for your inner critic. If you have a barrage of negative self-talk, read on. Kristin Neff’s work on self-compassion is the seminal resource*. Her information, with my perspective using the wisdom principles and mind, body, soul concepts, work well together. KEEP YOUR THOUGHTS KIND - LOSE THE JUDGEMENT- Judgement and self-criticism cause unhappiness,depression and internal body stress. Self-criticism in every form is bad for you. The Laws of Mentalism and Vibration says that too much negativity draws more of it to you.The way you think about yourself, is what others will see, even when you try to hide it. Try thinking what a kind generous hearted friend would say. Someone else’s perspective helps when yours is negative. Replace the negative thoughts until the new ones are automatic. YOU ARE NOT ALONE – DON’T ISOLATE- There are real consequences to being harsh with yourself. It sets you up for negative comparison to others, feeling self-consciousness and wanting to isolate. The Law of Correspondence tells us that what happens to one, happens to all. Your friends or family have likely experienced your problems. Isolation increases your suffering. The solution - let others know what you are thinking and feeling. Pay attention to the empathy and concern shown - they’re modeling the compassion you need. You’ll soon not feel so alone. UNDERSTAND THE BIG PICTURE AND BE PRESENT- Being alone with your negative self-talk creates a loop that escalates bad feelings. If you start to think you are your bad thoughts, you’re in danger. It’s time to change. The Law of Cause and Effect tells us that when focus on your negative thoughts and feelings, the pain causes the effect you don’t like. Seeing yourself from your soul’s bigger perspective helps you find the solution – you can cause the positive feelings you want. To start, stay present, get real about your feelings, don’t hide them. Self-compassion from your soul normalizes your experiences with thoughts like, “Of course you are feeling this way, anyone would, it’ll get better, you can handle it”. Can you relate? If you’d like greater self-compassion, DM or go to my bio. I can help.
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    SELF-COMPASSION is an antidote for your inner critic. If you have a barrage of negative self-talk, read on. Kristin Neff’s work on self-compassion is the seminal resource*. Her information, with my perspective using the wisdom principles and mind, body, soul concepts, work well together. KEEP YOUR THOUGHTS KIND - LOSE THE JUDGEMENT- Judgement and self-criticism cause unhappiness,depression and internal body stress. Self-criticism in every form is bad for you. The Laws of Mentalism and Vibration says that too much negativity draws more of it to you.The way you think about yourself, is what others will see, even when you try to hide it. Try thinking what a kind generous hearted friend would say. Someone else’s perspective helps when yours is negative. Replace the negative thoughts until the new ones are automatic. YOU ARE NOT ALONE – DON’T ISOLATE- There are real consequences to being harsh with yourself. It sets you up for negative comparison to others, feeling self-consciousness and wanting to isolate. The Law of Correspondence tells us that what happens to one, happens to all. Your friends or family have likely experienced your problems. Isolation increases your suffering. The solution - let others know what you are thinking and feeling. Pay attention to the empathy and concern shown - they’re modeling the compassion you need. You’ll soon not feel so alone. UNDERSTAND THE BIG PICTURE AND BE PRESENT- Being alone with your negative self-talk creates a loop that escalates bad feelings. If you start to think you are your bad thoughts, you’re in danger. It’s time to change. The Law of Cause and Effect tells us that when focus on your negative thoughts and feelings, the pain causes the effect you don’t like. Seeing yourself from your soul’s bigger perspective helps you find the solution – you can cause the positive feelings you want. To start, stay present, get real about your feelings, don’t hide them. Self-compassion from your soul normalizes your experiences with thoughts like, “Of course you are feeling this way, anyone would, it’ll get better, you can handle it”. Can you relate? If you’d like greater self-compassion, DM or go to my bio. I can help.
  • This excerpt from the “serenity prayer” speaks volumes. It has been the starting point for thousands to make life altering changes in their life. You know the prayer, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” But how? 1. What I see from the countless people seeking change in their life is that they have reached a tipping point. The discontent, pain or suffering from their current situation is finally intolerable enough to focus on the relief that an alternative potentially offers. 2. Once you have a clear glimpse of relief, there is no going back. This is the Law of Polarity helping you. Everything has its opposite – when you are unhappy, consider what’s on the other end of the continuum. Allow yourself to dream of the change to come and fully imagine the feeling of being in that better place. 3. Courage then steps in to push you forward. The wisdom of your soul takes over to direct you into action. When you finally trust that there are better options, it becomes easier to seek solutions. Once you take the first step, the relief is soon to follow. If you’d like help to find your courage to change, DM me or go to my bio. I’d love to help. #LawofPolarity #findthecourage #findthecouragewithin #changeisgood #changeyourmindset #change #courage #fillyourcup #transformationalcoach #lifecoaching #lifecoachingtips #lifeisbeautiful #coachinglife #lifetips #selfbetterment #changewithin
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    This excerpt from the “serenity prayer” speaks volumes. It has been the starting point for thousands to make life altering changes in their life. You know the prayer, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” But how? 1. What I see from the countless people seeking change in their life is that they have reached a tipping point. The discontent, pain or suffering from their current situation is finally intolerable enough to focus on the relief that an alternative potentially offers. 2. Once you have a clear glimpse of relief, there is no going back. This is the Law of Polarity helping you. Everything has its opposite – when you are unhappy, consider what’s on the other end of the continuum. Allow yourself to dream of the change to come and fully imagine the feeling of being in that better place. 3. Courage then steps in to push you forward. The wisdom of your soul takes over to direct you into action. When you finally trust that there are better options, it becomes easier to seek solutions. Once you take the first step, the relief is soon to follow. If you’d like help to find your courage to change, DM me or go to my bio. I’d love to help. #LawofPolarity #findthecourage #findthecouragewithin #changeisgood #changeyourmindset #change #courage #fillyourcup #transformationalcoach #lifecoaching #lifecoachingtips #lifeisbeautiful #coachinglife #lifetips #selfbetterment #changewithin
  • Courage, Heart and Brains is all we need to make changes. This analogy from the Wizard of Oz was used to explain how to find your way out of the dark and scary woods of a change process.* No matter what change you’re seeking,it always starts in the woods. You’re confused, a little scared and you don’t know how. But as Dorothy notes– “it’s always best to start at the beginning”*. Use courage, heart and brains to find the yellow brick road for the changes you seek: COURAGE- You know the feeling when you’re shaking on the inside, uncertain and scared, afraid you’ll regret your decision? It’s hard to move forward. Excuses seem easier and familiarity is more comfortable. Yet the more you avoid, the more there’s a force inside tapping you to get going. It takes courage to face your truth. To not change causes more suffering and regret than your fear. As the Wizard says to the Cowardly Lion, “There is no living thing that is not afraid when it faces danger. True courage is in facing danger when you are afraid”. Have courage to start at the beginning and your fear will dissipate with each step. HEART- If what holds you back is fear, what pulls you forward is yearning. It’s a pull that connects you to what is deeply felt and experienced. This desire for a change comes from your heart. Heart is your soul’s wisdom. It’s your passion for doing what is right. Even if you’ve had bad experiences, the hope in your heart pushes you forward. As the Tin Man said, “I shall take the heart, for brains do not make one happy and happiness is the best thing in the world”. BRAINS- The final piece - use your brains to figure things out. Do your research, make plans and get support – it’s not magic. You have to explore your options to make something new come into play. Put your mind to it and figure out what will be best and you will find your yellow brick road. As Glenda the Good Witch says – “You always had the power, my dear, you just have to learn it for yourself.” Would you like help finding your courage, heart or brains to create shifts in your life? Reach out via my bio or DM me. My Transformational Coaching and Therapy is designed to support you through any change process.
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    Courage, Heart and Brains is all we need to make changes. This analogy from the Wizard of Oz was used to explain how to find your way out of the dark and scary woods of a change process.* No matter what change you’re seeking,it always starts in the woods. You’re confused, a little scared and you don’t know how. But as Dorothy notes– “it’s always best to start at the beginning”*. Use courage, heart and brains to find the yellow brick road for the changes you seek: COURAGE- You know the feeling when you’re shaking on the inside, uncertain and scared, afraid you’ll regret your decision? It’s hard to move forward. Excuses seem easier and familiarity is more comfortable. Yet the more you avoid, the more there’s a force inside tapping you to get going. It takes courage to face your truth. To not change causes more suffering and regret than your fear. As the Wizard says to the Cowardly Lion, “There is no living thing that is not afraid when it faces danger. True courage is in facing danger when you are afraid”. Have courage to start at the beginning and your fear will dissipate with each step. HEART- If what holds you back is fear, what pulls you forward is yearning. It’s a pull that connects you to what is deeply felt and experienced. This desire for a change comes from your heart. Heart is your soul’s wisdom. It’s your passion for doing what is right. Even if you’ve had bad experiences, the hope in your heart pushes you forward. As the Tin Man said, “I shall take the heart, for brains do not make one happy and happiness is the best thing in the world”. BRAINS- The final piece - use your brains to figure things out. Do your research, make plans and get support – it’s not magic. You have to explore your options to make something new come into play. Put your mind to it and figure out what will be best and you will find your yellow brick road. As Glenda the Good Witch says – “You always had the power, my dear, you just have to learn it for yourself.” Would you like help finding your courage, heart or brains to create shifts in your life? Reach out via my bio or DM me. My Transformational Coaching and Therapy is designed to support you through any change process.
  • CURIOSITY has been coming up for me a lot lately. I've read about it in books, heard it in conversation and have given it full rein to lead my own learning and growth. When you let curiosity guide you, you are following your own instincts to explore something new. It makes the search exciting and relevant. You feel the lift of energy from the inside out. You are on the trail to find something new and important for yourself. The outcome is promising. A friend said it perfectly - “I had to take the blanket of comfort off and follow my curiosity”. This is exactly how you grow! It doesn’t have to be a painful process. Have fun with it. Let curiosity be your guide! Want help following your curiosity – reach out through DM or my Bio. I’d love to help you on the journey! #curiosity #letcuriositybeyourguide #learningandgrowth #coachinglife #selfcaretips #selfreflection #selfmastery #positiveliving #lifecoachingtips #transformationcoach #whatmatters #defineyourself #emotionalwellbeing #trueself #activemind #positiveoutlookinlife #knowwhoyouare #defineyourlife #lifeinmotion #liftingyourenergy
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    CURIOSITY has been coming up for me a lot lately. I've read about it in books, heard it in conversation and have given it full rein to lead my own learning and growth. When you let curiosity guide you, you are following your own instincts to explore something new. It makes the search exciting and relevant. You feel the lift of energy from the inside out. You are on the trail to find something new and important for yourself. The outcome is promising. A friend said it perfectly - “I had to take the blanket of comfort off and follow my curiosity”. This is exactly how you grow! It doesn’t have to be a painful process. Have fun with it. Let curiosity be your guide! Want help following your curiosity – reach out through DM or my Bio. I’d love to help you on the journey! #curiosity #letcuriositybeyourguide #learningandgrowth #coachinglife #selfcaretips #selfreflection #selfmastery #positiveliving #lifecoachingtips #transformationcoach #whatmatters #defineyourself #emotionalwellbeing #trueself #activemind #positiveoutlookinlife #knowwhoyouare #defineyourlife #lifeinmotion #liftingyourenergy
  • Is SPIRIT with you or wish it was? Spirit- the mystical,unknown,source energy,a force greater than you is in all belief systems and always with you.But do you recognize it? I’d like to share a framework for knowing how spirit moves in your life. THE FOUNDATION: BELIEF- The Law of Correspondence says we live in direct relationship to everything above us in spirit. The more we engage with it, the more it helps us. It’s a concept in every religion - It’s why we’re taught to pray. I can tell you, believe in it, communicate with it, and it will be show up! KNOW YOU ARE A POWERFUL ATTRACTOR- The Law of Vibration says you bring in what you’re a vibrational match to via the Law of Attraction. When you’re clear and intentional with what you seek, you draw in the right people, places and things. Aligning my thoughts, feelings and connection to spirit has brought me everything I love. HOW IT SHOWS UP IN EVERYDAY LIFE: SERENDIPITY- When telling a friend about an Ayurvedic cleanse I’m doing, she laughed, knowing I’d be the one to tell her about something she’s thinking about. Spirit works like this; you need to know something and almost magically the information is shown. MESSAGES FROM THE NATURAL WORLD- Trees, animals, birds, the weather all send symbolic messages to me in the most interesting ways. You will see it. Messages will come to you as a deep knowing, a voice or sensing.The natural world is another form of spirit- a concept deeply understood in indigenous cultures. ANSWER TO PRAYER- If you’ve had an answer to prayer, you know it’s powerful. It’s your confirmation that you are connected to something bigger. My life was changed when I heard the answer to my yearlong prayer to God. I knew then that spirit is always with me. OUR GUIDES- We have guides from the spirit world too. When you get curious enough to meet them, establish a practice that invites them in, you will get to know them. I have several different ones- each serving a different function. Want to explore how spirit works in your life? DM me or go to my bio. My Transformation Coaching includes guidance on recognizing spirit in your life. How has spirit shown up in your life?
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    Is SPIRIT with you or wish it was? Spirit- the mystical,unknown,source energy,a force greater than you is in all belief systems and always with you.But do you recognize it? I’d like to share a framework for knowing how spirit moves in your life. THE FOUNDATION: BELIEF- The Law of Correspondence says we live in direct relationship to everything above us in spirit. The more we engage with it, the more it helps us. It’s a concept in every religion - It’s why we’re taught to pray. I can tell you, believe in it, communicate with it, and it will be show up! KNOW YOU ARE A POWERFUL ATTRACTOR- The Law of Vibration says you bring in what you’re a vibrational match to via the Law of Attraction. When you’re clear and intentional with what you seek, you draw in the right people, places and things. Aligning my thoughts, feelings and connection to spirit has brought me everything I love. HOW IT SHOWS UP IN EVERYDAY LIFE: SERENDIPITY- When telling a friend about an Ayurvedic cleanse I’m doing, she laughed, knowing I’d be the one to tell her about something she’s thinking about. Spirit works like this; you need to know something and almost magically the information is shown. MESSAGES FROM THE NATURAL WORLD- Trees, animals, birds, the weather all send symbolic messages to me in the most interesting ways. You will see it. Messages will come to you as a deep knowing, a voice or sensing.The natural world is another form of spirit- a concept deeply understood in indigenous cultures. ANSWER TO PRAYER- If you’ve had an answer to prayer, you know it’s powerful. It’s your confirmation that you are connected to something bigger. My life was changed when I heard the answer to my yearlong prayer to God. I knew then that spirit is always with me. OUR GUIDES- We have guides from the spirit world too. When you get curious enough to meet them, establish a practice that invites them in, you will get to know them. I have several different ones- each serving a different function. Want to explore how spirit works in your life? DM me or go to my bio. My Transformation Coaching includes guidance on recognizing spirit in your life. How has spirit shown up in your life?