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Probiotics help maintain a healthy collection of microbes inside of the gut, helping with inflammation regulation, digestion, weight loss, and much more. How do you maintain a healthy gut? #thescienceofstayinghealthy #guthealth #probiotics
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It is important to continuously challenge our brains and force them to adapt and change. Overtime we can improve our cognition, memory, focus, and clarity, but only with consistently pushing our limits. Work your brain. #thescienceofstayinghealthy #signum #mentalhealth #brainhealth
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Why is it important to get away? Today, now more than ever, we are faced with distraction beyond control. Our devices, social media, work, television, family, email, etc. We forget that it is important to find quiet time, and allow ourselves rest. Getting away on a trip or adventure allows us this time, and gives us a moment to decompress. #thescienceofstayinghealthy #signum #adventure #mentalhealth
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The food we consume carries much of the nutrients and supplements that we need to maintain our health. The more we choose to eat unhealthy foods, the more we miss out on those essential nutrients. Looking at our eating from the perspective of medicating ourselves forces us to look at what we are actually getting out of the food we eat. #thescienceofstayinghealthy #signum #diet #health
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Link in bio. 1 in 300 people prefer going to bed as early as 8 pm and getting up as early as 4 am. What sleep schedule do you fall into? #thescienceofstayinghealthy #sleep #health #signum
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How have you challenged yourself today? #thescienceofstayinghealthy #signum #health #challengeyourself #getafterit
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Link in bio. New blog post Staying on the Path is up now. Give it a read and feel free to comment your own experiences. #thescienceofstayinghealthy #signum #blog #health
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The schedule of your day can greatly impact how it progresses. Carefully timing meals, workouts, and down time throughout your day can help productivity, mood, and efficiency. #thesciencsofstayinghealthy #signum #timing #exercise #health
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We are often searching for a feeling for happiness that we want to consume us and never leave us. Is this realistic? We want to look at how humans thrive under pressure and what that means for our mental state. #thescienceofstayinghealthy #health #happiness #hormesis #mentalhealth
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No matter what you do to improve yourself, remember to be balanced in your approach. Make changes gradually, focus on the entirety of your health than just factors, and find what really improves your life. Balance is key. #thescienceofstayinghealthy #health #balance #mentalhealth
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What meals keep you the most alert and energized? #thescienceofstayinghealthy #signum #diet #health
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Link in bio. What does it mean to be happy? No matter what you look to get out of life, we are all looking for something similar; happiness. What many of us fail to realize is that happiness will never mean the same thing for one person or another. Happiness is something that we chase, much like a sugar craving. The reality is; you can be as happy as you want to be. So when droves of people can't seem to find this happiness, it begs the question - Do we need to be happy? The short answer, no. It sounds upsetting or pessimistic, but when you break it down and look at how that knowledge affects you, we are all of the sudden free from this burden of perceived dissatisfaction. You are the key to your own satisfaction, whether that means happiness or not. #thescienceofstayinghealthy #health #mentalhealth #happiness
