• Everybody! We are looking to release a new Supplement, but before we get ahead of ourselves we wanted to hear from you. We wanted to ask: What kind of supplement would you like to take that you aren't taking already? This can be a combination of supplements that you are taking now that you feel would work better together, or something completely new. Comment your answers, and we'll go through your suggestions. We are very excited to see what you have to say! • • • #thescienceofstayinghealthy #signum #newsupplement
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    Everybody! We are looking to release a new Supplement, but before we get ahead of ourselves we wanted to hear from you. We wanted to ask: What kind of supplement would you like to take that you aren't taking already? This can be a combination of supplements that you are taking now that you feel would work better together, or something completely new. Comment your answers, and we'll go through your suggestions. We are very excited to see what you have to say! • • • #thescienceofstayinghealthy #signum #newsupplement
  • Leave it all out there this Monday. • • • #mondaymotivation #getafterit #thescienceofstayinghealthy #fitness #health
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    Leave it all out there this Monday. • • • #mondaymotivation #getafterit #thescienceofstayinghealthy #fitness #health
  • Biking is a great sport for those dealing with injuries. With no impact on the joints or muscles, like jogging/running, those with back issues, joint issues, or specific muscle problems may benefit from riding bikes. With a proper bike fit, riding your bike can be very rehabilitating. We now it isn't quite that time of year yet, but better weather is surely on its way. • • • #thescienceofstayinghealthy #signum #bikes #rehab #physicaltherapy #fitness
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    Biking is a great sport for those dealing with injuries. With no impact on the joints or muscles, like jogging/running, those with back issues, joint issues, or specific muscle problems may benefit from riding bikes. With a proper bike fit, riding your bike can be very rehabilitating. We now it isn't quite that time of year yet, but better weather is surely on its way. • • • #thescienceofstayinghealthy #signum #bikes #rehab #physicaltherapy #fitness
  • Do you try to meditate often? Like if you do. • • • #thescienceofstayinghealthy #signum #meditate #zen #mentalhealth #brainhealth
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    Do you try to meditate often? Like if you do. • • • #thescienceofstayinghealthy #signum #meditate #zen #mentalhealth #brainhealth
  • Do you eat your leafy greens? • • • #thescienceofstayinghealthy #signum #leafygreens #diet #nutrition #health
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    Do you eat your leafy greens? • • • #thescienceofstayinghealthy #signum #leafygreens #diet #nutrition #health
  • Latest blog post - Getting Outside: It's all there for you live on our site now. Link in bio. • • • #thescienceofstayinghealthy #signum #blog #getafterit #getoutside #outdoors
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    Latest blog post - Getting Outside: It's all there for you live on our site now. Link in bio. • • • #thescienceofstayinghealthy #signum #blog #getafterit #getoutside #outdoors
  • Everyday people are torn over passion and purpose. What do I devote my time to? For many of us, passion and purpose seem separated when in fact they couldn't be more connected. Our passions in life may not look professional or seem to be purposeful, but passions in their very nature give purpose. Embrace the things you are passionate about and let them give you purpose. • • • #thescienceofstayinghealthy #signum #passion #purpose #mentalhealth #brainhealth
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    Everyday people are torn over passion and purpose. What do I devote my time to? For many of us, passion and purpose seem separated when in fact they couldn't be more connected. Our passions in life may not look professional or seem to be purposeful, but passions in their very nature give purpose. Embrace the things you are passionate about and let them give you purpose. • • • #thescienceofstayinghealthy #signum #passion #purpose #mentalhealth #brainhealth
  • For those of you still interested in getting one of our EHT T-shirts, we are having a sale from March 4 - March 17 (St. Patrick's Day). Every T-shirt will be 20% off! When we first ordered the shirts we only got one batch, so come and get them while they are still around. • • • #signum #thescienceofstayinghealthy #tshirts #eht #sale #springsale #getemwhiletheylast
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    For those of you still interested in getting one of our EHT T-shirts, we are having a sale from March 4 - March 17 (St. Patrick's Day). Every T-shirt will be 20% off! When we first ordered the shirts we only got one batch, so come and get them while they are still around. • • • #signum #thescienceofstayinghealthy #tshirts #eht #sale #springsale #getemwhiletheylast
  • Spring is on its way! With February already behind us, it seems like March is going to fly by. ♥️ if your ready for warmer weather. • • • #signum #thescienceofstayinghealthy #spring #iswinterover #getafterit
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    Spring is on its way! With February already behind us, it seems like March is going to fly by. ♥️ if your ready for warmer weather. • • • #signum #thescienceofstayinghealthy #spring #iswinterover #getafterit
  • Who is still getting out in the cold? Despite it being bone-chilling in certain areas, winter is a great time to get out and have some fun being outside. ❄️Which is what we hope you will be doing!❄️ • • • #signum #thescienceofstayinghealthy #getafterit #getoutside #funfun #winter #health #fitness
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    Who is still getting out in the cold? Despite it being bone-chilling in certain areas, winter is a great time to get out and have some fun being outside. ❄️Which is what we hope you will be doing!❄️ • • • #signum #thescienceofstayinghealthy #getafterit #getoutside #funfun #winter #health #fitness
  • Happy Friday! Bring energy into the weekend by getting a hard workout in today. Weightlifting activates your body's metabolism, giving you more energy to get after it. • • • #signum #thescienceofstayinghealthy #getafterit #weightlifting #trainhard #fitness #health
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    Happy Friday! Bring energy into the weekend by getting a hard workout in today. Weightlifting activates your body's metabolism, giving you more energy to get after it. • • • #signum #thescienceofstayinghealthy #getafterit #weightlifting #trainhard #fitness #health
  • We know many of our followers are big supporters of EHT, but we want you to tag a friend who you think could benefit from taking EHT! • We also love the new packaging and re-branding from @official_neora. • • • #thescienceofstayinghealthy #signum #EHT #neora #supplements #coffee #brainhealth #brain #health
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    We know many of our followers are big supporters of EHT, but we want you to tag a friend who you think could benefit from taking EHT! • We also love the new packaging and re-branding from @official_neora. • • • #thescienceofstayinghealthy #signum #EHT #neora #supplements #coffee #brainhealth #brain #health
  • Some days we just aren't feeling our best, but that doesn't mean we give in. What are some of the things you do to help get through, a tired afternoon, or a hard workout, or maybe getting to the weekend? Whatever you're struggling with, what helps you finish strong? • • • #signum #thescienceofstayinghealthy #getafterit #motivation #finishstrong
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    Some days we just aren't feeling our best, but that doesn't mean we give in. What are some of the things you do to help get through, a tired afternoon, or a hard workout, or maybe getting to the weekend? Whatever you're struggling with, what helps you finish strong? • • • #signum #thescienceofstayinghealthy #getafterit #motivation #finishstrong
  • Since childhood we've known that moving is an essential part of life, yet growing up, everything tells us the opposite. Overtime we have grown accustomed to the idea that being sedentary is comfortable, and comfort is being happy. In reality, the change and movement that comes from everyday life is what keeps us content. The more uncomfortable and foreign each experience we have is, the happier we become. Rather than searching for the time to do nothing, push yourself to be continually active. Push yourself to keep moving. • • • #thescienceofstayinghealthy #signum #getafterit #keepmoving #comfortintheuncomfortable
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    Since childhood we've known that moving is an essential part of life, yet growing up, everything tells us the opposite. Overtime we have grown accustomed to the idea that being sedentary is comfortable, and comfort is being happy. In reality, the change and movement that comes from everyday life is what keeps us content. The more uncomfortable and foreign each experience we have is, the happier we become. Rather than searching for the time to do nothing, push yourself to be continually active. Push yourself to keep moving. • • • #thescienceofstayinghealthy #signum #getafterit #keepmoving #comfortintheuncomfortable
  • How did you make your coffee this Monday morning? • • • #coffee #mondaymotivation #coffeebeans #eht #thescienceofstayinghealthy #signum
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    How did you make your coffee this Monday morning? • • • #coffee #mondaymotivation #coffeebeans #eht #thescienceofstayinghealthy #signum
  • Much like our skin we must use our brains as a way to gauge our health. If we are feeling depressed, anxious, or sad, these are signs that we are not taking care of ourselves. This doesn't always mean that we are unhealthy, but what it means is that there is something in our habits, or routine that is the cause of this deficiency. It is up to us to identify the cause of our issue, and to approach it strategically. What are you not getting enough of? What are you indulging in? The answers to these questions may illuminate the cause. Sometimes the issue may not be physical and is strictly mental. Do you feel purpose? What drives you? What brings you joy? These are the questions we must ask ourselves, and when answering we have to be brutally honest. Our mental state is as important as our physical health. If we cannot look at ourselves critically, then we lose the capacity to change. In order to maintain our health in the long term, we must welcome change. • • • #thescienceofstayinghealthy #signum #threepillarsofhealth #skintobrain #brainhealth #brain #health #change #habits
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    Much like our skin we must use our brains as a way to gauge our health. If we are feeling depressed, anxious, or sad, these are signs that we are not taking care of ourselves. This doesn't always mean that we are unhealthy, but what it means is that there is something in our habits, or routine that is the cause of this deficiency. It is up to us to identify the cause of our issue, and to approach it strategically. What are you not getting enough of? What are you indulging in? The answers to these questions may illuminate the cause. Sometimes the issue may not be physical and is strictly mental. Do you feel purpose? What drives you? What brings you joy? These are the questions we must ask ourselves, and when answering we have to be brutally honest. Our mental state is as important as our physical health. If we cannot look at ourselves critically, then we lose the capacity to change. In order to maintain our health in the long term, we must welcome change. • • • #thescienceofstayinghealthy #signum #threepillarsofhealth #skintobrain #brainhealth #brain #health #change #habits