How do you form new habits?
Link in bio. Protein shakes may not do much for your muscles after a work out. Learn about why post workout drinks vary in how much they help us recover, and why it is important to choose the right method of recovery. Not all proteins and carbohydrates are created equally.
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What makes people stick with exercise - and what doesn't. Link in bio.
Eat some meat... but mostly veggies. Link in bio.
New blog post up now. Link in bio.
Researchers alter mouse gut microbiomes by feeding good bacteria their preferred fibers. Link in bio.
The Human heart evolved for endurance - and they need it to stay healthy. Link in bio.
Adding variety to your diet lowers disease risk.... Link in bio.
New post Season change: and the affect on your outlook of life on our website now. Link in bio.
Whether your exercising or working in the office, hydration is important for staying engaged, awake, and healthy. Too often do we forget to drink as much water as we should. At least 2 Liters a day is recommended, but hydrating throughout the day can help prevent being dehydrated at any point. #thescienceofstayinghealthy #signum #hydration #water
There are all kinds of foods that benefit our cognition, but there are a few that really give us a boost. Want to learn more? Link in bio. #thescienceofstayinghealthy #signum #brainhealth #health