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New blog post - Variety; the key to healthy living - up now: link in bio. • Routine and consistency maintain our health and wellness in our daily lives. It is important to remember that having variety in our daily routine is as important as the routine itself. #thescienceofstayinghealthy #signum #routine #health #variety
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What makes up a good diet? Eating meat, nuts, fruits, and mostly vegetables is key to maintaining health and wellness through diet. Get away from processed foods and eat naturally. #thescienceofstayinghealthy #signum #diet #health
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There are many things that can give us a boost during our day to make things feel easier or give us that much needed energy to finish a project or task. Whether it be a beverage like coffee, or a workout that gets you going; everyone has something that gives them an advantage. What gives you your advantage? #thescienceofstayinghealthy #signum #health #getafterit
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Our focus on science is what makes us who we are. At Signum we have taken years of research and applied it to our novel technologies, products, and solutions. Our science is what makes our efforts possible. Without it, we wouldn't be able to bring you the quality of product that you have come to trust. Our science is The Science of Staying Healthy. #thescienceofstayinghealthy #signum #health #skinhealth #brainhealth
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At Signum we value teamwork above everything else. Having a group of people to tackle the big problems allows us, or anyone, to gain more experience. Working with those who have skill sets outside of our own, allows us to become more well rounded. Find people who want to work together. #thescienceofstayinghealthy #signum #teamwork #mentalhealth #health
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Did you work out today? Just 15 minutes of moderate to intense exercise is enough to get the ball rolling. Get out there, get working, and get after it. #thescienceofstayinghealthy #getafterit #health #signum
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Sleep is not for the weak. Getting good consistent sleep promotes better health and better brain health overall. Cognition and clarity are increased greatly. Dont neglect the simple things. #thescienceofstayinghealthy #signum #health #sleep
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We spend a lot of our time stressing over things that don't have a direct impact on ourselves, only to lose the time and energy spent worrying. It is important to asses what you have in front of you and judge what truly needs your attention. More times than not we ignore ourselves, and put off the things that will actually improve your mental state. #thescienceofstayinghealthy #signum #stress #mentalhealth
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As we age it becomes more and more important that we build muscle. In older age, our metabolism slows down making it hard to build muscle, while at the same time losing muscle mass at an increased rate. The more muscle that can be maintained the better your cognition and health will be later in life. #thescienceofstayinghealthy #weightlifitng #health #mentalhealth
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Thank you! We just made it past the 1,000 followers mark and we couldn't be happier. We hope to bring more people closer to #thescienceofstayinghealthy as time goes on. Tell your friends to follow our page and help grow our community of health consciousness.
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Do you eat Eggs for breakfast? They are a great source of protein and fat, but are also filled with vitamins and minerals. However, not every egg is equal. Pick your eggs wisely, looking for eggs that come from chickens who are healthy, free range, and have a natural diet. #thescienceofstayinghealthy
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There is so much in daily life to focus on, that it can become overwhelming. Remember to focus on whats truly important in order to not sacrifice our goals. #thescienceofdtayinghealthy #signum #health #habits #mentalhealth
