• Stretching and yoga can be a great way to relieve stress both physically and mentally. For those of you that run into injuries and stiffness while working out might not be taking the time to stretch your body properly. And if you do stretch, there is always room for more. • • • #thescienceofstayinghealthy #yoga #stretching #workingout #stressreliver #clarity #flexibility #fitness
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    Stretching and yoga can be a great way to relieve stress both physically and mentally. For those of you that run into injuries and stiffness while working out might not be taking the time to stretch your body properly. And if you do stretch, there is always room for more. • • • #thescienceofstayinghealthy #yoga #stretching #workingout #stressreliver #clarity #flexibility #fitness
  • The goals we set for ourselves can only be achieved by ourselves. Make each day an effort to set out what it is you want to do. Keep it simple, attainable, and straight forward. Whether it be losing weight, eating healthier, or getting more exercise, set yourself up for success. If you do fail, don't worry. In the words or Dr. Jeffry Stock Go from each failure to the next with great enthusiasm., because it doesn't matter that you failed. What matters is that you keep working towards what you want to achieve. • • • #motivation #thescienceofstayinghealthy #getafterit #success #goals #dailygoals #mondaymotivation #happiness #achievement #goaloriented
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    The goals we set for ourselves can only be achieved by ourselves. Make each day an effort to set out what it is you want to do. Keep it simple, attainable, and straight forward. Whether it be losing weight, eating healthier, or getting more exercise, set yourself up for success. If you do fail, don't worry. In the words or Dr. Jeffry Stock Go from each failure to the next with great enthusiasm., because it doesn't matter that you failed. What matters is that you keep working towards what you want to achieve. • • • #motivation #thescienceofstayinghealthy #getafterit #success #goals #dailygoals #mondaymotivation #happiness #achievement #goaloriented
  • The first regional for #neora in the world took place here in tokyo yesterday. We had the pleasure of spending time with this amazing group of people here for the #neweraofneora. Each time we come to a neora event we are reminded why the power of connections and sharing is so important for making any relationship work, whether it be business or personal. We also want to thank @hitomi_hattori for doing an amazing job translating and bringing this all together. And @stevelee168 for bringing the energy and excitement to everyone. A truly special collection of people. • • • #neora #neweraofneora #thescienceofstayinghealthy #signum #getafterit #success #tokyo #japan #regionals #firstneoraregional #eht #ageiq #sig1273 #eyeserum #sig1191 #realsciencerealresults
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    The first regional for #neora in the world took place here in tokyo yesterday. We had the pleasure of spending time with this amazing group of people here for the #neweraofneora. Each time we come to a neora event we are reminded why the power of connections and sharing is so important for making any relationship work, whether it be business or personal. We also want to thank @hitomi_hattori for doing an amazing job translating and bringing this all together. And @stevelee168 for bringing the energy and excitement to everyone. A truly special collection of people. • • • #neora #neweraofneora #thescienceofstayinghealthy #signum #getafterit #success #tokyo #japan #regionals #firstneoraregional #eht #ageiq #sig1273 #eyeserum #sig1191 #realsciencerealresults
  • Travel is an experience that makes us more human than most. Seeing the different people and cultures that we share this world with can open our horizons to see things that we normally wouldn't be exposed to. New ways of living, staying healthy, and enjoying life. It seems that when we talk about health it is easy to leave out how important it is to enjoy the life we live. Don't forget it. Get out, have fun, and get after it. • • • #thescienceofstayinghealthy #travel #getafterit #experience #openyourhorizons #havefun
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    Travel is an experience that makes us more human than most. Seeing the different people and cultures that we share this world with can open our horizons to see things that we normally wouldn't be exposed to. New ways of living, staying healthy, and enjoying life. It seems that when we talk about health it is easy to leave out how important it is to enjoy the life we live. Don't forget it. Get out, have fun, and get after it. • • • #thescienceofstayinghealthy #travel #getafterit #experience #openyourhorizons #havefun
  • Got a great workout in this morning @chikaracrossfit 🏋️‍♀️🤸‍♂️. Can't let the jetlag set in. Working out everyday keeps the metabolism active and the mind awake. • • • #crossfit #thescienceofstayinghealthy #chikara #akasaka #tokyo #japan #getafterit #lifting #jetlag #travel
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    Got a great workout in this morning @chikaracrossfit 🏋️‍♀️🤸‍♂️. Can't let the jetlag set in. Working out everyday keeps the metabolism active and the mind awake. • • • #crossfit #thescienceofstayinghealthy #chikara #akasaka #tokyo #japan #getafterit #lifting #jetlag #travel
  • We love spending time here in Japan, eating the amazing food, talking with the endlessly friendly people, and taking in everything there is around us. We flew into Tokyo yesterday, and are getting ready for some #newageofneora fun with the local Neora Crew. • • • #thescienceofstayinghealthy #signum #biosciences #neora #japan #tokyo #newageofneora #travel #international
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    We love spending time here in Japan, eating the amazing food, talking with the endlessly friendly people, and taking in everything there is around us. We flew into Tokyo yesterday, and are getting ready for some #newageofneora fun with the local Neora Crew. • • • #thescienceofstayinghealthy #signum #biosciences #neora #japan #tokyo #newageofneora #travel #international
  • Get the food, exercise, and sleep you need. Finish this week strong. #thescienceofstayinghealthy #signum #getafterit #humpday #finishstrong
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    Get the food, exercise, and sleep you need. Finish this week strong. #thescienceofstayinghealthy #signum #getafterit #humpday #finishstrong
  • Looking for a way to get those hardy veggies into the dinner rotation? Here is a delicious brussel sprout recipe from @katyfassett. Again another simple amazing treat. Recipe below- Shredded Brussels Sprouts Parmesan 2 lbs. Brussels sprouts, trimmed ¼ cup olive oil ¼ cup Parmesan cheese 5 slices cooked bacon salt pepper Preheat oven to 375°F. Grate sprouts and place on large baking sheet or two. Toss with olive oil, salt and pepper and roast for 30 minutes, or until just browned. Toss with Parmesan cheese and bake for 2 min. Combine in a serving dish and sprinkle with bacon. #thescienceofstayinghealthy #recipe #blog #veggies #healthy #tasty #foodies #bacon #brusselsprouts
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    Looking for a way to get those hardy veggies into the dinner rotation? Here is a delicious brussel sprout recipe from @katyfassett. Again another simple amazing treat. Recipe below- Shredded Brussels Sprouts Parmesan 2 lbs. Brussels sprouts, trimmed ¼ cup olive oil ¼ cup Parmesan cheese 5 slices cooked bacon salt pepper Preheat oven to 375°F. Grate sprouts and place on large baking sheet or two. Toss with olive oil, salt and pepper and roast for 30 minutes, or until just browned. Toss with Parmesan cheese and bake for 2 min. Combine in a serving dish and sprinkle with bacon. #thescienceofstayinghealthy #recipe #blog #veggies #healthy #tasty #foodies #bacon #brusselsprouts
  • Phones are useful and amazing tools that we have unlimited access to, but at what cost? More and more, people are finding themselves unfulfilled and feeling dissatisfied due to the massive amounts of time we spend on our devices looking at social media, shopping, surfing the internet, etc. Although this is a social post and you have to use your devices to read this, we suggest taking time each day to set aside all devices and focus on yourself and the world around you. Put your phone down, and stay in touch with reality. Your mind will thank you. #signum #thescienceofstayinghealthy #screentime #phones #mentalwellness
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    Phones are useful and amazing tools that we have unlimited access to, but at what cost? More and more, people are finding themselves unfulfilled and feeling dissatisfied due to the massive amounts of time we spend on our devices looking at social media, shopping, surfing the internet, etc. Although this is a social post and you have to use your devices to read this, we suggest taking time each day to set aside all devices and focus on yourself and the world around you. Put your phone down, and stay in touch with reality. Your mind will thank you. #signum #thescienceofstayinghealthy #screentime #phones #mentalwellness
  • How many hours of sleep do you get each night? #thescienceofstayinghealthy #signum #sleep
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    How many hours of sleep do you get each night? #thescienceofstayinghealthy #signum #sleep
  • We're curious about how you get ready to suffer. Comment below how you get ready for your workout. #thescienceofstayinghealthy #signum #getafterit
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    We're curious about how you get ready to suffer. Comment below how you get ready for your workout. #thescienceofstayinghealthy #signum #getafterit
  • Love @foundmyfitness and what Dr. Rhonda Patrick has done. #thescienceofstayinghealthy #eht #Repost @foundmyfitness (@get_repost) ・・・ I may have another reason to love my morning cup of coffee! A very recent randomized controlled trial found consumption of dark roast coffee brew (500 ml/day) for 1 month caused a 23% reduction in DNA damage in white blood cells compared to baseline levels. DNA damage can accelerate the aging process and lead to cancer. DNA damage leads to accelerated telomere shortening, which is a biomarker for aging. This data was a randomized controlled trial which is able to establish causation and is consistent with a couple other randomized controlled trials that have also shown coffee reduces oxidative damage in white blood cells. It is also in line with epidemiological studies that have shown coffee consumption is associated with significantly longer telomeres in a dose-dependent manner (meaning more cups of coffee were associated with longer telomeres). In addition, other associative studies have shown that people who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality than those who never or almost never consumed coffee. There was a 22% lower risk of all-cause mortality for every two additional cups of coffee per day. Mechanistic studies in animals and in cell culture have found that several compounds in coffee are able to induce potent anti-oxidant and repair pathways including glutathione transferase induction and autophagy. Title of the study: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study. #coffee #dnadamage #aging #longevity #telomeres #autophagy #polyphenols #rct
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    Love @foundmyfitness and what Dr. Rhonda Patrick has done. #thescienceofstayinghealthy #eht #Repost @foundmyfitness (@get_repost) ・・・ I may have another reason to love my morning cup of coffee! A very recent randomized controlled trial found consumption of dark roast coffee brew (500 ml/day) for 1 month caused a 23% reduction in DNA damage in white blood cells compared to baseline levels. DNA damage can accelerate the aging process and lead to cancer. DNA damage leads to accelerated telomere shortening, which is a biomarker for aging. This data was a randomized controlled trial which is able to establish causation and is consistent with a couple other randomized controlled trials that have also shown coffee reduces oxidative damage in white blood cells. It is also in line with epidemiological studies that have shown coffee consumption is associated with significantly longer telomeres in a dose-dependent manner (meaning more cups of coffee were associated with longer telomeres). In addition, other associative studies have shown that people who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality than those who never or almost never consumed coffee. There was a 22% lower risk of all-cause mortality for every two additional cups of coffee per day. Mechanistic studies in animals and in cell culture have found that several compounds in coffee are able to induce potent anti-oxidant and repair pathways including glutathione transferase induction and autophagy. Title of the study: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study. #coffee #dnadamage #aging #longevity #telomeres #autophagy #polyphenols #rct
  • Time management is one of the more difficult skills to practice. Most days we feel as though we are falling behind, or can't even begin to catch up. Try to break up your tasks into smaller chunks. Focus on the task at hand. And when you need a break, take one. Keeping yourself in the right mindset is a great help to managing your time. Just remember to take things one step at a time. #thescienceofstayinghealthy #signum #timemanagement #getafterit
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    Time management is one of the more difficult skills to practice. Most days we feel as though we are falling behind, or can't even begin to catch up. Try to break up your tasks into smaller chunks. Focus on the task at hand. And when you need a break, take one. Keeping yourself in the right mindset is a great help to managing your time. Just remember to take things one step at a time. #thescienceofstayinghealthy #signum #timemanagement #getafterit
  • Get moving. Get out there. #thescienceofstayinghealthy #signum #getafterit #MondayMotivation
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    Get moving. Get out there. #thescienceofstayinghealthy #signum #getafterit #MondayMotivation
  • Love this. @seedranchflavor #thescienceofstayinghealthy #Repost @seedranchflavor (@get_repost) ・・・ Got a chance to put the Peach Cayenne to work last night with this Tiger Salad recipe I found a while back from @alisoneroman for @bonappetitmag. It's super easy and delicious with spicy dishes. 1/2 tbsp rice vinegar 1 tbsp Seed Ranch Peach Cayenne Hot Sauce 2 tsp sesame oil 1/4 tsp crushed red pepper flakes 1 bunch of cilantro with tender stems cut into 2 inch pieces 4 celery stalks thinly sliced 2 small cucumbers or 1/2 large, thinly sliced 6 scallions, thinly sliced Kosher salt, ground pepper Combine ingredients in large bowl, serve!
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    Love this. @seedranchflavor #thescienceofstayinghealthy #Repost @seedranchflavor (@get_repost) ・・・ Got a chance to put the Peach Cayenne to work last night with this Tiger Salad recipe I found a while back from @alisoneroman for @bonappetitmag. It's super easy and delicious with spicy dishes. 1/2 tbsp rice vinegar 1 tbsp Seed Ranch Peach Cayenne Hot Sauce 2 tsp sesame oil 1/4 tsp crushed red pepper flakes 1 bunch of cilantro with tender stems cut into 2 inch pieces 4 celery stalks thinly sliced 2 small cucumbers or 1/2 large, thinly sliced 6 scallions, thinly sliced Kosher salt, ground pepper Combine ingredients in large bowl, serve!
  • Mobility not only benefits exercise, but all physical activity. It is important to maintain flexibility to allow your body to reach a larger range of motion so that your body is more equipped to deal with physical stress. #thescienceofstayinghealthy #signum #mobility #getafterit
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    Mobility not only benefits exercise, but all physical activity. It is important to maintain flexibility to allow your body to reach a larger range of motion so that your body is more equipped to deal with physical stress. #thescienceofstayinghealthy #signum #mobility #getafterit