Whoever tells you sleep is for the weak, wishes they got more of it. Make sure you get yours...
With all of the food, lounging, and comfort of the Holiday's behind us it's time to get back at it. What's your recovery plan?
What new things are you doing for your health this year?
What do you want from your skin care regimen? Are products too specific? Are there too many to choose from? Tell us.
Keep drinking your coffee...
The salt content of the food we eat can vary greatly, as well as the amount of salt we need. 🏷Tag a friend who works out every day
The food we eat directly impacts the way we feel, how much energy we have, and how we recover. The more we pay attention to our diet, the better our health is overall.
Yoga helps us work on both our body and mind. While able to improve flexibility and prevent injury, yoga is a very mental exercise. Exercise that promotes a meditative state is great for increasing mental toughness and improving mental health.
Our skin is one of the most important organs in the body and should be treated as such. Learn how to take care of your skin.
Having a working routine is important, even if it isn't in the morning. Having a baseline for your day/schedule is helpful in keeping your mind grounded and anxiety minimized. Not to mention that our Skin, Gut, Brain, and Muscles all appreciate daily attention and in doing so yields amazing results for your health.
Vegetables are filled with nutrients, vitamins, and essential components for health. We can use them as a source for protein, complex carbs, and natural sugars. Certain vegetables like leafy and roots can be supplemental in use, filling gaps in our nutrition. What vegetables do you use as supplements and why?
Living a Balanced Life - new blog post is up on our site now. Link in bio.