" To a mind that is still, a whole universe surrenders" Be aware of what is happening right now... 
"It's ok not to be ok, & it's ok to ask for help" In order to thrive we must stop for a moment and... 
Empathy is... SEEING with the eyes of another, LISTENING with the ears of another & FEELING with... 
Brie-lieve it or not… it’s Cheese Night! Grab your friends, come snack, and enjoy some gouda times... 
There are many ways to take care of yourself, make sure to assign at least 15 minutes a day to...