💥 The #1 way to have a kickass weekend💥⠀⠀ ⠀⠀ Get yo azz to beach yoga! ⠀⠀ ⠀⠀ My favorite class everrrrr, Full Moon Yoga, is tomorrow night at 7:30pm out on Folly at 6th St. WEST. ⠀⠀ ⠀⠀ You can also catch us @charlestonharborresort at 8:30am Sunday or 7pm Monday. ⠀ ⠀ Tag a friend you want to share this sunset + practice with. Classes through @serenitytreeyoga 🧘🏽♀️
10 WEIRD THINGS YOU WOULD NEVER GUESS ABOUT ME... ⠀ 1️⃣ Mountains, kittens, and libraries are my muse. ⠀ ⠀ 2️⃣ Guacamole, olives and coffee are my favorite sustenance (coffee’s a food group, right?!)⠀ ⠀ 3️⃣ The original Star Wars, Friends, and Carl Sagan’s Cosmos were on loop for my entire college career. Now I don’t own a TV.⠀ ⠀ 4️⃣ If we met at a party, I’d probably start the conversation by telling you about a Roman festival tradition or all the facts I’ve been learning about chinchillas lately... ⠀ ⠀ 5️⃣ For 3 months last year, I lived out of my car. It was the best sleep of my life. ⠀ ⠀ 6️⃣ I’m training to hike the Seven Summits, the tallest mountains on every continent. ⠀ ⠀ 7️⃣ My guilty pleasure lately has been reading trashy erotic fiction and having late night GOT sleepovers with my husband 😂 ⠀ ⠀ 8️⃣ I work from home. That involves at least 30 minutes a day of writing + choreographing songs about my orange kitten, Loki.⠀ ⠀ 9️⃣ My super drunk alter ego has a ridiculously thick Southern accident and gets naked in public. ⠀ ⠀ 🔟 I’ve traveled to 3 dozen countries. My favorite places thus far are Italy, Banff, Vietnam, and Ecuador. ⠀ ⠀ Ok, your turn!! Share a quirky fact below. This is truly my favorite game of all time. Well, after Zelda and Super Smash Bros.
To the under-appreciated, unfulfilled woman taking care of everyone but you...⠀⠀⠀⠀ ⠀⠀⠀⠀ You are NOT selfish for giving yourself space. ⠀⠀⠀⠀ ⠀⠀⠀⠀ In fact, you serve the people around you 𝓂𝑜𝓇𝑒 when you feel beautiful and at home in your skin. ⠀⠀⠀⠀ ⠀⠀⠀⠀ We’ve been programmed to feel guilty when we say no, set boundaries and invest in ourselves.⠀⠀⠀⠀ ⠀⠀⠀⠀ But there’s nothing enlightened about shrinking and staying small.⠀⠀⠀⠀ ⠀⠀⠀⠀ Sure, it’ll be uncomfortable. ⠀⠀⠀ ⠀⠀⠀ You may even feel a little unsure or out of place as you break through these limits. ⠀ ⠀ But the most empowering thing you can do is be unapologetically YOU. ⠀⠀⠀ ⠀⠀ Imagine...⠀⠀ ⠀⠀ 👉🏽 Every interaction you have, from mingling at a cocktail party to speaking on a stage, being just as natural and truly ‘you’ as you are when you’re on the phone with your BFF. ⠀⠀ ⠀⠀ 👉🏽 Going after the jobs, relationships, and situations that make you feel alive because you don’t accept anything less than you deserve⠀ ⠀⠀ 👉🏽 Being surrounded by a community that has your back no matter what and supports you in chasing your biggest, boldest dreams. ⠀⠀ ⠀⠀ 👉🏽 Paying all the bills and having plenty left over for those new badass Bangs, the future AND that trip to Italy ⠀ ⠀⠀ It all starts with feeling worthy. If you’re ready to stop living on autopilot and werk it, DM me with YES PLEASE and let’s chat ♥️
Mantra: I trust in the magic of the universe ✨🌙⠀⠀ ⠀⠀⠀⠀ Spiritual growth involves giving up the stories of your past so the universe can write a new one. —Marianne Williamson⠀⠀⠀⠀ ⠀ You are the 𝓁𝒾𝑔𝒽𝓉. ⠀⠀⠀⠀ ⠀⠀⠀⠀ No thought or condition of darkness has any bearing whatsoever on the truth of who you are or the purpose that is meant for you. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Your past, your mistakes, + other people's opinions about you do not in anyway limit who you are and what is possible for you now unless you hold onto them.⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ The roof of your mouth has 84 meridian points. ⠀⠀⠀⠀ Each time you speak, you stimulate these points and directly impact the hormones and chemical states of the brain. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Rewrite your story from one of victimization, lack, and fear to love and abundance. ⠀⠀ ⠀⠀ Substitute + shift:⠀ ⠀⠀ ⠀⠀ I have to ↠ I choose to⠀⠀⠀⠀ I can't ↠ I will or I plan to⠀⠀⠀⠀ I'm sorry ↠ Thank you⠀⠀⠀ I don't have ↠ I'm worthy of⠀⠀⠀ ⠀⠀⠀⠀ Which resonated with you the most? Share below. ⠀⠀ ⠀⠀⠀⠀ Thanks to my beautiful friend @christinelentzyoga for this mantra.
Shoutout to the man who after all these years still surprises me with breakfast, thinks my jokes are extra funny, and never complains when when I serial text him to fill him in on all the animals I’ve made friends with that day. ⠀⠀⠀ ⠀⠀⠀ Marriage is crazy. And way better than I ever thought it would be. It requires nurturing and intention but I couldn’t have created all these beautiful things without this man's unwavering love and support. ⠀⠀⠀ ⠀⠀⠀ It’s wild that everyday we get to live out our vows (I’m sharing my food, y’all!) and that we are thriving so much in this chapter of nesting and growing roots. ⠀ ⠀ My sixth year knowing you will be the best one yet!⠀⠀⠀ ⠀⠀⠀ What are you grateful for today? 🙏🏼✨
✨On resting and why it’s your superpower ✨⠀⠀ ⠀⠀ We actually are more productive, creative, and clear when we take time to rest deliberately (aka more than just scrolling on social or sitting behind a screen with a glass of wine 😉) ⠀ You can do this by:⠀⠀ - taking a walk ⠀⠀ - having a meaningful conversation with a friend⠀⠀ - exercising⠀ - practicing yin yoga or meditation ⠀⠀ - scheduling white space in your calendar to create art or learn something new⠀⠀ ⠀⠀ All of these activities stimulate and restore your vital + creative energy. ⠀ ⠀ How will you rest this week / weekend? Comment below and let’s stop glorifying the hustle, #amirite?!