![Your body can’t convert inactive T4 into the metabolism-driving T3 without enough vitamin A. ...]()
Your body can’t convert inactive T4 into the metabolism-driving T3 without enough vitamin A. ... ![Why testosterone doesn't drop like other hormones during menopause will blow your mind 🤯 ...]()
Why testosterone doesn't drop like other hormones during menopause will blow your mind 🤯 Here's... ![Progesterone doesn’t just balance hormones—it directly soothes the brain. Doris King Chen...]()
Progesterone doesn’t just balance hormones—it directly soothes the brain. Doris King Chen... ![The Dutch hormone test revealed something that completely changed how I view normal hormone...]()
The Dutch hormone test revealed something that completely changed how I view "normal" hormone... ![Most people think SIBO is just about the gut, but your liver is right in the middle of it....]()
Most people think SIBO is just about the gut, but your liver is right in the middle of it. Studies... ![If there's one thing doctors aren't telling men about diabetes risk, it's this 🚨 After...]()
If there's one thing doctors aren't telling men about diabetes risk, it's this 🚨 After digging... ![Micronized progesterone has been shown to significantly improve anxiety, sleep, mood, cognitive...]()
Micronized progesterone has been shown to significantly improve anxiety, sleep, mood, cognitive... ![Most people think estrogen is just a female hormone—but here's what shocked me 👀 When I...]()
Most people think estrogen is just a "female hormone"—but "here's what shocked me 👀 When I... ![Chronic stress = high cortisol = hair follicle stem cells stuck in sleep mode. No wonder your...]()
Chronic stress = high cortisol = hair follicle stem cells stuck in sleep mode. No wonder your... ![It doesn’t guarantee something is safe or effective. It just means they cash in on what you...]()
It doesn’t guarantee something is safe or effective. It just means they cash in on what you... ![Let’s get it straight — this isn’t about mistakes or outdated science. They didn’t just get it...]()
Let’s get it straight — this isn’t about mistakes or outdated science. They didn’t just get it... ![Most people hear “PR+ breast cancer” and panic, thinking progesterone fuels cancer. But that’s a...]()
Most people hear “PR+ breast cancer” and panic, thinking progesterone fuels cancer. But that’s a... ![Menopause isn’t just about the ovaries shutting down. It’s about whether your adrenals are ready...]()
Menopause isn’t just about the ovaries shutting down. It’s about whether your adrenals are ready to... ![Hypothyroidism is directly linked to artery calcification, diabetes, and high cholesterol—the...]()
Hypothyroidism is directly linked to artery calcification, diabetes, and high cholesterol—the very... ![Are you using baking soda to fix your pH? You might be making things worse. 😰 This is such...]()
Are you using baking soda to "fix" your pH? You might be making things worse. 😰 This is such an... ![Your brain isn’t static. Throughout your cycle it changes four times: 🩸 Menstrual brain —...]()
Your brain isn’t static. Throughout your cycle it changes four times: 🩸 Menstrual brain — when... ![Ever wonder why we have a whole lineup of drugs to block estrogen — but not a single one to block...]()
Ever wonder why we have a whole lineup of drugs to block estrogen — but not a single one to block... ![When you're in that low energy zone, EVERYTHING in your body starts breaking down 💔 This is...]()
When you're in that low energy zone, EVERYTHING in your body starts breaking down 💔 This is why... ![Starting progesterone and feeling a little worse before you feel better? That’s normal. Dr....]()
Starting progesterone and feeling a little worse before you feel better? That’s normal. Dr. John... ![Progesterone isn’t just a “female hormone.” 🔹 It’s a powerful anti-inflammatory that tames...]()
Progesterone isn’t just a “female hormone.” 🔹 It’s a powerful anti-inflammatory that tames mast... ![Sometimes the simplest systems work best... @naturopathic_doc_rose created this cheat sheet...]()
Sometimes the simplest systems work best... @naturopathic_doc_rose created this cheat sheet... ![Most women (and even many doctors) believe that losing your ovaries means you have to go on...]()
Most women (and even many doctors) believe that losing your ovaries means you have to go on... ![📰 Researchers found that cortisol is a key mechanism behind fatty liver, setting the stage for...]()
📰 Researchers found that cortisol is a key mechanism behind fatty liver, setting the stage for... ![All my mentors were obsessed with detox reactions - until I learned we don't have to suffer. 🙌...]()
All my mentors were obsessed with detox reactions - until I learned we don't have to suffer. 🙌 ... ![All this talk about estrogen being the holy grail for youthful skin… and then progesterone...]()
All this talk about estrogen being the holy grail for youthful skin… and then progesterone strolls... ![I thought I was having detox reactions—turns out I was poisoning myself with healthy foods. 🥬...]()
I thought I was having detox reactions—turns out I was poisoning myself with "healthy" foods. 🥬 ... ![Dr. Marshall said baking soda will do one of two things—both bad. 😬 I used to think baking...]()
Dr. Marshall said baking soda will do one of two things—both bad. 😬 I used to think baking soda... ![I'm not trying to be Debbie Downer here, but we need to talk about endocrine disruptors. 😕 ...]()
I'm not trying to be Debbie Downer here, but we need to talk about endocrine disruptors. 😕 ... ![A healthy microbiome is a diverse microbiome. 🦠 That means there are a lot of good guys, a...]()
A healthy microbiome is a diverse microbiome. 🦠 That means there are a lot of good guys, a lot... ![THEY NEVER TOLD YOU THIS about hysterectomy... and that needs to change! 😤 Nine out of ten...]()
THEY NEVER TOLD YOU THIS about hysterectomy... and that needs to change! 😤 Nine out of ten... ![If your pH is reading high, you might actually be in bone loss mode 😰 Dr. Marshall taught me...]()
If your pH is reading high, you might actually be in bone loss mode 😰 Dr. Marshall taught me... ![Progesterone may improve breast cancer survival rates. In 2015, Hisham Mohammed and his team...]()
Progesterone may improve breast cancer survival rates. In 2015, Hisham Mohammed and his team at... ![She had diarrhea EVERY DAY of her life since birth - until we tested one simple thing 🧪 This...]()
She had diarrhea EVERY DAY of her life since birth - until we tested one simple thing 🧪 This... ![Estrogen, progesterone, and testosterone aren’t just sex hormones—they’re essential for brain...]()
Estrogen, progesterone, and testosterone aren’t just sex hormones—they’re essential for brain... ![If you think 3-4 months will make you a new person, I hate to break it to you... 💔 This is...]()
If you think 3-4 months will make you a new person, I hate to break it to you... 💔 This is the... ![Happy 4th of July to all freedom lovers!]()
Happy 4th of July to all freedom lovers! ![Studies showed that 400 mg vaginal progesterone suppositories provided the maximum therapeutic...]()
Studies showed that 400 mg vaginal progesterone suppositories provided the maximum therapeutic... ![Why your back pain might actually be a pelvic floor issue. 95% of women with low back pain...]()
Why your back pain might actually be a pelvic floor issue. 95% of women with low back pain have... ![Dr. Katharina Dalton, the pioneering physician who coined the term premenstrual syndrome (PMS),...]()
Dr. Katharina Dalton, the pioneering physician who coined the term premenstrual syndrome (PMS),... ![Your constipation might NOT be about fiber and water! 💡 We've been programmed to think:...]()
Your constipation might NOT be about fiber and water! 💡 We've been programmed to think:... ![In women, the limbic system—the part of the brain that governs mood, memory, and emotion—has the...]()
In women, the limbic system—the part of the brain that governs mood, memory, and emotion—has the... ![I approve this message! Thank you @connealymd #readinglist]()
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I approve this message! Thank you @connealymd #readinglist ![Women might be more susceptible to hormone disruptors than men and here's why 💄 Because women...]()
Women might be more susceptible to hormone disruptors than men and here's why 💄 Because women... ![Back in 1998, doctors at the PMS Medical Center in New York published a clear warning in a...]()
Back in 1998, doctors at the PMS Medical Center in New York published a clear warning in a medical... ![Cell phones have been around since the 90s, and I'm still confused about whether they cause...]()
Cell phones have been around since the 90s, and I'm still confused about whether they cause cancer... ![Breast tissue is loaded with both estrogen and progesterone receptors. HOWEVER: when cancer...]()
Breast tissue is loaded with both estrogen and progesterone receptors. HOWEVER: when cancer... ![📉 Sluggish kids. Constant colds. Mood swings. “Just their personality.” What if it’s actually...]()
📉 Sluggish kids. Constant colds. Mood swings. “Just their personality.” What if it’s actually low... ![Ona’s can help with that. #hormonehealth #balancedlifestyle #calmyournervoussystem]()
Ona’s can help with that. #hormonehealth #balancedlifestyle #calmyournervoussystem ![Oral progesterone can be beneficial—especially for its calming, sleep-supporting effects due to...]()
Oral progesterone can be beneficial—especially for its calming, sleep-supporting effects due to how... ![Your pelvic floor needs a dental checkup too! 🦷➡️🩺 Think about it - you brush your teeth...]()
Your pelvic floor needs a "dental checkup" too! 🦷➡️🩺 Think about it - you brush your teeth... ![Once upon a time, doctors were taught that estrogen went to zero at menopause. 🚫🌸 Dr. John...]()
Once upon a time, doctors were taught that estrogen went to zero at menopause. 🚫🌸 Dr. John R.... ![80% of us will experience this - let's talk about what they're NOT telling you! 👀 They used...]()
80% of us will experience this - let's talk about what they're NOT telling you! 👀 They used to... ![If you are experiencing symptoms of bipolar disorder and schizophrenia, you definitely don't need...]()
If you are experiencing symptoms of bipolar disorder and schizophrenia, you definitely don't need... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can...]()
That random chin hair isn’t just cosmetic—it’s hormonal. 👀 Estrogen hiding in your tissues can... ![When clients say I've tried everything, I know we're in trouble 🚩 This is going to sound...]()
When clients say "I've tried everything," I know we're in trouble 🚩 This is going to sound... ![Listen up, beautiful humans - this is HUGE information that could change your life! Whether...]()
Listen up, beautiful humans - this is HUGE information that could change your life! Whether you've... ![Why has your doctor probably not mentioned bioidentical progesterone? It's not because it...]()
Why has your doctor probably not mentioned bioidentical progesterone? It's not because it... ![If you're rating your fatigue a 5 or above, you're probably here 👇 In this clip,...]()
If you're rating your fatigue a 5 or above, you're probably here 👇 In this clip,... ![Hey, it's Healthy Gut Girl 👋 This post is for those who've been told estrogen is the answer...]()
Hey, it's Healthy Gut Girl 👋 This post is for those who've been told estrogen is the answer to... ![Think your stomach acid automatically crashes as you get older? The story is more complex than...]()
Think your stomach acid automatically crashes as you get older? The story is more complex than that... ![Come join my substack and my Detox Essentials Course! Comment DETOX below to take advantage of...]()
Come join my substack and my Detox Essentials Course! Comment DETOX below to take advantage of this... ![While you've been chasing estrogen and testosterone, this hormone has been waiting in the...]()
While you've been chasing estrogen and testosterone, this hormone has been waiting in the shadows.... ![I need to talk about something that's sabotaging women's health journeys... White Coat...]()
I need to talk about something that's sabotaging women's health journeys... White Coat... ![It doesn’t have to be that way! #onasnaturalprogesterone #hormonehealth #healthygutgirl]()
It doesn’t have to be that way! #onasnaturalprogesterone #hormonehealth #healthygutgirl ![Let's talk about what's REALLY happening with your copper IUD 🔬 I see so much confusion about...]()
Let's talk about what's REALLY happening with your copper IUD 🔬 I see so much confusion about... ![Ever wonder if your female hormones are just for reproduction? Think again. 🧠 Progesterone...]()
Ever wonder if your "female hormones" are just for reproduction? Think again. 🧠 Progesterone... ![Those strange electrical impulses in your brain? You're not alone - and there might be a reason...]()
Those strange electrical impulses in your brain? You're not alone - and there might be a reason no... ![⚠️ The HIDDEN DANGER of incorrectly removing amalgam fillings ⚠️ Ever wonder what happens when...]()
⚠️ The HIDDEN DANGER of incorrectly removing amalgam fillings ⚠️ Ever wonder what happens when... ![At 29, I was completely disabled by bipolar disorder, facing a life in group homes on disability....]()
At 29, I was completely disabled by bipolar disorder, facing a life in group homes on disability.... ![Did you know that 50% of your gut microbiome actually STARTS in your mouth? You swallow...]()
Did you know that 50% of your gut microbiome actually STARTS in your mouth? You swallow billions... ![🚨 Due to unstable FB censorship guidelines, we’ve started archiving the Estrogen Dominance...]()
🚨 Due to unstable FB censorship guidelines, we’ve started archiving the Estrogen Dominance Support... ![When healing feels worse before it gets better - my unexpected journey with progesterone and...]()
When healing feels worse before it gets better - my unexpected journey with progesterone and... ![The biggest mistake I see people make with histamine intolerance. Most people get diagnosed...]()
The biggest mistake I see people make with histamine intolerance. Most people get diagnosed with... ![What if I told you your bleeding gums could be affecting your BRAIN? 🧠 Bleeding gums aren't...]()
What if I told you your bleeding gums could be affecting your BRAIN? 🧠 Bleeding gums aren't... ![We've been conditioned to believe sugar is inherently toxic, but this oversimplification misses...]()
We've been conditioned to believe sugar is inherently toxic, but this oversimplification misses... ![There's a BATTERY in your mouth, and it's silently leaching metals into your body. ⚡ When you...]()
There's a BATTERY in your mouth, and it's silently leaching metals into your body. ⚡ When you... ![This is why so many women find themselves still struggling even after starting HRT. The...]()
This is why so many women find themselves still struggling even after starting HRT. The... ![The difference between fixing teeth and healing your entire body 🦷✨ Conventional dentistry is...]()
The difference between fixing teeth and healing your entire body 🦷✨ Conventional dentistry is... ![Knowledge is power, especially when it comes to your hormones. 📚💪 If you're feeling anxious...]()
Knowledge is power, especially when it comes to your hormones. 📚💪 If you're feeling anxious... ![HRT is not a one size fits all! Not everyone needs estrogen just because they’re in peri or MENO....]()
HRT is not a one size fits all! Not everyone needs estrogen just because they’re in peri or MENO.... ![Xenoestrogens are environmental compounds that mimic estrogen in your body, and they're...]()
Xenoestrogens are environmental compounds that mimic estrogen in your body, and they're EVERYWHERE... ![Most people are SHOCKED when I tell them this! The wellness industry has demonized regular sugar...]()
Most people are SHOCKED when I tell them this! The wellness industry has demonized regular sugar... ![The TRUTH about protein that most health experts miss 🥩 Most people think protein is just for...]()
The TRUTH about protein that most health experts miss 🥩 Most people think protein is just for...
