![🚨 New Article Out Today 🚨 Autism, Estrogen Dominance & The Toxic Load: Why Acetaminophen...]()
🚨 New Article Out Today 🚨 Autism, Estrogen Dominance & The Toxic Load: Why Acetaminophen Matters... ![We need to have a serious conversation about what's happening in gynecology offices across the...]()
We need to have a serious conversation about what's happening in gynecology offices across the... ![When progesterone drops (like in perimenopause or menopause), your blood sugar becomes harder to...]()
When progesterone drops (like in perimenopause or menopause), your blood sugar becomes harder to... ![Your gut and thyroid are on the same team—and when your gut’s inflamed, leaky, or imbalanced,...]()
Your gut and thyroid are on the same team—and when your gut’s inflamed, leaky, or imbalanced, your... ![Hormones aren’t just about how much you have — it’s about how they travel. Hormones need a...]()
Hormones aren’t just about how much you have — it’s about how they travel. Hormones need a... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ...]()
Here's another news flash: everything you've been told about hot flashes is keeping you stuck. ... ![Did you know? 💡 Your liver produces ~50% of your lymph. 💡 When the liver backs up → kidneys +...]()
Did you know? 💡 Your liver produces ~50% of your lymph. 💡 When the liver backs up → kidneys +... ![The FDA just approved Zurzuvae, the first oral drug for postpartum depression. At a whopping...]()
The FDA just approved Zurzuvae, the first oral drug for postpartum depression. At a whopping... ![The #1 stressor to your nervous system? 👉 Uncertainty. Lack of control, not knowing, not...]()
The #1 stressor to your nervous system? 👉 Uncertainty. Lack of control, not knowing, not being... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Stop believing the lie that more exercise equals better health. I see it every day - women...]()
Stop believing the lie that more exercise equals better health. I see it every day - women... ![Most people think of progesterone only for periods and pregnancy. But its real magic might be in...]()
Most people think of progesterone only for periods and pregnancy. But its real magic might be in... ![Your gut = lymph powerhouse. 70–80% of your immune system lives there. The densest...]()
Your gut = lymph powerhouse. 70–80% of your immune system lives there. The densest lymphatics... ![Had to post this in my Facebook group of 67k, and I thought I’d share: It’s shocking that some...]()
Had to post this in my Facebook group of 67k, and I thought I’d share: It’s shocking that some... ![Two powerful self-massage spots for lymph + tension relief: 1️⃣ Above the collarbone (thoracic...]()
Two powerful self-massage spots for lymph + tension relief: 1️⃣ Above the collarbone (thoracic... ![Progesterone isn’t just about periods or pregnancy. It’s astonishingly multi-talented: 🧠...]()
Progesterone isn’t just about periods or pregnancy. It’s astonishingly multi-talented: 🧠 Shields... ![🧠 Toxins trapped in the brain = neuroinflammation. That toxic environment alters how neurons...]()
🧠 Toxins trapped in the brain = neuroinflammation. That toxic environment alters how neurons +... ![#truestory]()
#truestory ![Friendly reminder… 🌸 there are four seasons in a year, and none of them are called flu. Getting...]()
Friendly reminder… 🌸 there are four seasons in a year, and none of them are called flu. Getting the... ![The new darling weight loss drug, semaglutide (Ozempic, Wegovy), doesn’t just shrink your...]()
The new darling weight loss drug, semaglutide (Ozempic, Wegovy), doesn’t just shrink your... ![🚰 Drainage comes before supply. 🔹 Drainage = waste removal (lymph + veins). 🔹 Supply =...]()
🚰 Drainage comes before supply. 🔹 Drainage = waste removal (lymph + veins). 🔹 Supply =... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![The most common hormone supplement mistake women make. Many women think DIM helps lower high...]()
The most common hormone supplement mistake women make. Many women think DIM helps lower high... ![Cortisol = protein breakdown. 🔹 That’s why it can wreck your gut + body (both mostly...]()
Cortisol = protein breakdown. 🔹 That’s why it can wreck your gut + body (both mostly protein).... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They...]()
Medical doctors are making BIG mistakes with women's hormones after a hysterectomy. They assume... ![Progesterone is a master immune modulator. It helps your body tell the difference between real...]()
Progesterone is a master immune modulator. It helps your body tell the difference between real... ![💨 Breathing = your body’s piston. But if blockages are too intense, even perfect breathing +...]()
💨 Breathing = your body’s piston. But if blockages are too intense, even perfect breathing +... ![💡 Did you know your body has three different pathways for breaking down estrogen? 👉 2-OH...]()
💡 Did you know your body has three different pathways for breaking down estrogen? 👉 2-OH... ![So many women are struggling with estrogen dominance and all the issues that come with it. But...]()
So many women are struggling with estrogen dominance and all the issues that come with it. But one... ![All your body systems work together like an ecosystem. The lymphatic system is the missing link...]()
All your body systems work together like an ecosystem. The lymphatic system is the missing link... ![— Tissue-bound estrogen in aging by Ray Peat (2006) Since estrogen can migrate into the tissue...]()
— Tissue-bound estrogen in aging by Ray Peat (2006) Since estrogen can migrate into the tissue... ![Your body has powerful detox systems you use every day: 🔹 Breath → Every exhale releases water,...]()
Your body has powerful detox systems you use every day: 🔹 Breath → Every exhale releases water,... ![Ever see your estrogen levels go up on labs after starting progesterone? It’s not that your body...]()
Ever see your estrogen levels go up on labs after starting progesterone? It’s not that your body is... ![Your body can’t convert inactive T4 into the metabolism-driving T3 without enough vitamin A. ...]()
Your body can’t convert inactive T4 into the metabolism-driving T3 without enough vitamin A. ... ![Why testosterone doesn't drop like other hormones during menopause will blow your mind 🤯 ...]()
Why testosterone doesn't drop like other hormones during menopause will blow your mind 🤯 Here's... ![Progesterone doesn’t just balance hormones—it directly soothes the brain. Doris King Chen...]()
Progesterone doesn’t just balance hormones—it directly soothes the brain. Doris King Chen... ![The Dutch hormone test revealed something that completely changed how I view normal hormone...]()
The Dutch hormone test revealed something that completely changed how I view "normal" hormone... ![Most people think SIBO is just about the gut, but your liver is right in the middle of it....]()
Most people think SIBO is just about the gut, but your liver is right in the middle of it. Studies... ![If there's one thing doctors aren't telling men about diabetes risk, it's this 🚨 After...]()
If there's one thing doctors aren't telling men about diabetes risk, it's this 🚨 After digging... ![Micronized progesterone has been shown to significantly improve anxiety, sleep, mood, cognitive...]()
Micronized progesterone has been shown to significantly improve anxiety, sleep, mood, cognitive... ![Most people think estrogen is just a female hormone—but here's what shocked me 👀 When I...]()
Most people think estrogen is just a "female hormone"—but "here's what shocked me 👀 When I... ![Chronic stress = high cortisol = hair follicle stem cells stuck in sleep mode. No wonder your...]()
Chronic stress = high cortisol = hair follicle stem cells stuck in sleep mode. No wonder your... ![It doesn’t guarantee something is safe or effective. It just means they cash in on what you...]()
It doesn’t guarantee something is safe or effective. It just means they cash in on what you... ![Let’s get it straight — this isn’t about mistakes or outdated science. They didn’t just get it...]()
Let’s get it straight — this isn’t about mistakes or outdated science. They didn’t just get it... ![Most people hear “PR+ breast cancer” and panic, thinking progesterone fuels cancer. But that’s a...]()
Most people hear “PR+ breast cancer” and panic, thinking progesterone fuels cancer. But that’s a... ![Menopause isn’t just about the ovaries shutting down. It’s about whether your adrenals are ready...]()
Menopause isn’t just about the ovaries shutting down. It’s about whether your adrenals are ready to... ![Hypothyroidism is directly linked to artery calcification, diabetes, and high cholesterol—the...]()
Hypothyroidism is directly linked to artery calcification, diabetes, and high cholesterol—the very... ![Are you using baking soda to fix your pH? You might be making things worse. 😰 This is such...]()
Are you using baking soda to "fix" your pH? You might be making things worse. 😰 This is such an... ![Your brain isn’t static. Throughout your cycle it changes four times: 🩸 Menstrual brain —...]()
Your brain isn’t static. Throughout your cycle it changes four times: 🩸 Menstrual brain — when... ![Ever wonder why we have a whole lineup of drugs to block estrogen — but not a single one to block...]()
Ever wonder why we have a whole lineup of drugs to block estrogen — but not a single one to block... ![When you're in that low energy zone, EVERYTHING in your body starts breaking down 💔 This is...]()
When you're in that low energy zone, EVERYTHING in your body starts breaking down 💔 This is why... ![Starting progesterone and feeling a little worse before you feel better? That’s normal. Dr....]()
Starting progesterone and feeling a little worse before you feel better? That’s normal. Dr. John... ![Progesterone isn’t just a “female hormone.” 🔹 It’s a powerful anti-inflammatory that tames...]()
Progesterone isn’t just a “female hormone.” 🔹 It’s a powerful anti-inflammatory that tames mast... ![Sometimes the simplest systems work best... @naturopathic_doc_rose created this cheat sheet...]()
Sometimes the simplest systems work best... @naturopathic_doc_rose created this cheat sheet... ![Most women (and even many doctors) believe that losing your ovaries means you have to go on...]()
Most women (and even many doctors) believe that losing your ovaries means you have to go on... ![📰 Researchers found that cortisol is a key mechanism behind fatty liver, setting the stage for...]()
📰 Researchers found that cortisol is a key mechanism behind fatty liver, setting the stage for... ![All my mentors were obsessed with detox reactions - until I learned we don't have to suffer. 🙌...]()
All my mentors were obsessed with detox reactions - until I learned we don't have to suffer. 🙌 ... ![All this talk about estrogen being the holy grail for youthful skin… and then progesterone...]()
All this talk about estrogen being the holy grail for youthful skin… and then progesterone strolls... ![I thought I was having detox reactions—turns out I was poisoning myself with healthy foods. 🥬...]()
I thought I was having detox reactions—turns out I was poisoning myself with "healthy" foods. 🥬 ... ![Dr. Marshall said baking soda will do one of two things—both bad. 😬 I used to think baking...]()
Dr. Marshall said baking soda will do one of two things—both bad. 😬 I used to think baking soda... ![I'm not trying to be Debbie Downer here, but we need to talk about endocrine disruptors. 😕 ...]()
I'm not trying to be Debbie Downer here, but we need to talk about endocrine disruptors. 😕 ... ![A healthy microbiome is a diverse microbiome. 🦠 That means there are a lot of good guys, a...]()
A healthy microbiome is a diverse microbiome. 🦠 That means there are a lot of good guys, a lot... ![THEY NEVER TOLD YOU THIS about hysterectomy... and that needs to change! 😤 Nine out of ten...]()
THEY NEVER TOLD YOU THIS about hysterectomy... and that needs to change! 😤 Nine out of ten... ![If your pH is reading high, you might actually be in bone loss mode 😰 Dr. Marshall taught me...]()
If your pH is reading high, you might actually be in bone loss mode 😰 Dr. Marshall taught me... ![Progesterone may improve breast cancer survival rates. In 2015, Hisham Mohammed and his team...]()
Progesterone may improve breast cancer survival rates. In 2015, Hisham Mohammed and his team at... ![She had diarrhea EVERY DAY of her life since birth - until we tested one simple thing 🧪 This...]()
She had diarrhea EVERY DAY of her life since birth - until we tested one simple thing 🧪 This... ![Estrogen, progesterone, and testosterone aren’t just sex hormones—they’re essential for brain...]()
Estrogen, progesterone, and testosterone aren’t just sex hormones—they’re essential for brain... ![If you think 3-4 months will make you a new person, I hate to break it to you... 💔 This is...]()
If you think 3-4 months will make you a new person, I hate to break it to you... 💔 This is the... ![Happy 4th of July to all freedom lovers!]()
Happy 4th of July to all freedom lovers! ![Studies showed that 400 mg vaginal progesterone suppositories provided the maximum therapeutic...]()
Studies showed that 400 mg vaginal progesterone suppositories provided the maximum therapeutic... ![Why your back pain might actually be a pelvic floor issue. 95% of women with low back pain...]()
Why your back pain might actually be a pelvic floor issue. 95% of women with low back pain have... ![Dr. Katharina Dalton, the pioneering physician who coined the term premenstrual syndrome (PMS),...]()
Dr. Katharina Dalton, the pioneering physician who coined the term premenstrual syndrome (PMS),... ![Your constipation might NOT be about fiber and water! 💡 We've been programmed to think:...]()
Your constipation might NOT be about fiber and water! 💡 We've been programmed to think:... ![In women, the limbic system—the part of the brain that governs mood, memory, and emotion—has the...]()
In women, the limbic system—the part of the brain that governs mood, memory, and emotion—has the... ![I approve this message! Thank you @connealymd #readinglist]()
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