• The group sessions are proving popular, currently running 2 sessions per week, one on a Monday at...
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    The group sessions are proving popular, currently running 2 sessions per week, one on a Monday at...
  • Well..... I did a thing In the weekend I got to compete at a local powerlifting comp as a...
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    Well..... I did a thing In the weekend I got to compete at a local powerlifting comp as a...
  • Having a set routine when approaching a particular lift or exercise, a ritual you have, can help...
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    Having a set routine when approaching a particular lift or exercise, a ritual you have, can help...
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  • Talk about giving my system a shock, second social media post in a week. In other news......
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    Talk about giving my system a shock, second social media post in a week. In other news... Trainers...
  • For the last 6 plus months I have been having a go at something different, well for me. Have...
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    For the last 6 plus months I have been having a go at something different, well for me. Have posted...
  • Read the back of my top. Nevertoolate to learn new tricks. Think this is only about the second...
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    Read the back of my top. Nevertoolate to learn new tricks. Think this is only about the second time...
  • Old saying You can't teach a old dog new tricks Two points about that, I probably would want to...
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    Old saying "You can't teach a old dog new tricks" Two points about that, I probably would want to...
  • So after multiple attempts at this video, dww stutters, forgetting what I was saying, being...
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    So after multiple attempts at this video, dww stutters, forgetting what I was saying, being...