• What do we do with the rage? The guilt? The helplessness? We speak. We share. We don’t look away.
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    What do we do with the rage? The guilt? The helplessness? We speak. We share. We don’t look away.
  • ✨ALIVE. Not just functioning. Not just doing. But feeling the full vibration of life running...
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    ✨ALIVE. Not just functioning. Not just doing. But feeling the full vibration of life running...
  • A shift I’m still learning to hold. This post is for the quiet grief that comes before the...
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    A shift I’m still learning to hold. This post is for the quiet grief that comes before the...
  • reveal (v.) — to allow to be seen This video might just look like me laughing, light, and in my...
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    reveal (v.) — to allow to be seen This video might just look like me laughing, light, and in my...
  • UPDATE: The start date for my group coaching program has changed! It will no longer begin in May,...
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    UPDATE: The start date for my group coaching program has changed! It will no longer begin in May,...
  • ✨ Transformation starts with a shift in mindset. ✨ In my upcoming Group Coaching Program, we will...
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    ✨ Transformation starts with a shift in mindset. ✨ In my upcoming Group Coaching Program, we will...
  • “When we reveal, we heal.” Hiding from your truth only keeps you stuck in old patterns. The real...
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    “When we reveal, we heal.” Hiding from your truth only keeps you stuck in old patterns. The real...
  • You want to feel free, present, and alive… But sometimes, it feels like something is in the way....
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    You want to feel free, present, and alive… But sometimes, it feels like something is in the way....
  • I’ve been sitting with this for a long time. In 2020, I created this video…a reflection of...
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    I’ve been sitting with this for a long time. In 2020, I created this video…a reflection of...
  • 43 today. 🎂✨ Another year, another layer. As I move deeper into my 40s, I find myself...
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    43 today. 🎂✨ Another year, another layer. As I move deeper into my 40s, I find myself...
  • Our contradictions make us whole. What dualities are you walking with today?
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    Our contradictions make us whole. What dualities are you walking with today?
  • Hearing these beautiful testimonials fills us with immense gratitude. 🙏🏼 Guiding our...
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    Hearing these beautiful testimonials fills us with immense gratitude. 🙏🏼 Guiding our participants...
  • Take a moment to look at your life as it is now. Are the choices you’ve made guided by your...
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    Take a moment to look at your life as it is now. Are the choices you’ve made guided by your deepest...
  • The past few years have taught me the importance of staying present with it all—the pain, the...
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    The past few years have taught me the importance of staying present with it all—the pain, the love,...
  • 🇵🇸 Baba’s story, resilience, and unwavering love for Palestine shaped who I am. Even in exile,...
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    🇵🇸 Baba’s story, resilience, and unwavering love for Palestine shaped who I am. Even in exile, he...
  • Imagine a space where you can truly let go, reconnect, and rediscover the essence of who you are....
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    Imagine a space where you can truly let go, reconnect, and rediscover the essence of who you are....
  • Reflecting on an unforgettable experience from the Awaken Your Essence Retreat I co-lead with...
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    Reflecting on an unforgettable experience from the Awaken Your Essence Retreat I co-lead with Belen...
  • As horrors unfold in Gaza and Lebanon, we must ask ourselves: How can we stay silent? When one...
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    As horrors unfold in Gaza and Lebanon, we must ask ourselves: How can we stay silent? When one...
  • A year of pain, 76 years of resilience. My heart breaks for Palestine and Lebanon. #FreePalestine...
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    A year of pain, 76 years of resilience. My heart breaks for Palestine and Lebanon. #FreePalestine...
  • History in the Making: Witnessing a Long-Awaited Step Towards Justice and Dignity.
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    History in the Making: Witnessing a Long-Awaited Step Towards Justice and Dignity.