• 😃HAPPINESS😃 ⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is contagious. We are more affected by the people we surround ourselves with than we realise! ⠀⠀⠀⠀⠀⠀⠀ It is said that we are “the combination of the 5 people we spend the most time with...” what does that look like for you?! ⠀⠀⠀⠀⠀⠀⠀ Strive to surround yourself with people who bring out the best in you and make you feel great!⭐️ . . . . . . #osteopathy #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness #healthylifestyle #lifestyle #motivation #healthy #healing #healthyliving #mentalhealthawareness #manualtherapy #healthcare #wellness #hertfordshire #happiness #mindset #healthscreening #workingfromhome #posture
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    😃HAPPINESS😃 ⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is contagious. We are more affected by the people we surround ourselves with than we realise! ⠀⠀⠀⠀⠀⠀⠀ It is said that we are “the combination of the 5 people we spend the most time with...” what does that look like for you?! ⠀⠀⠀⠀⠀⠀⠀ Strive to surround yourself with people who bring out the best in you and make you feel great!⭐️ . . . . . . #osteopathy #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness #healthylifestyle #lifestyle #motivation #healthy #healing #healthyliving #mentalhealthawareness #manualtherapy #healthcare #wellness #hertfordshire #happiness #mindset #healthscreening #workingfromhome #posture
  • ⭐️HAPPY MONDAY!⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s a new week and a new beginning. Whatever happened last week is in the past and it’s time to look ahead to a new start! ⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you have planned this week, we hope it’s a great one! ⠀⠀⠀⠀⠀⠀ From all of us at Woodside!
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    ⭐️HAPPY MONDAY!⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s a new week and a new beginning. Whatever happened last week is in the past and it’s time to look ahead to a new start! ⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you have planned this week, we hope it’s a great one! ⠀⠀⠀⠀⠀⠀ From all of us at Woodside!
  • ☀️VITAMIN D☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is an essential vitamin with a huge range of roles to play in the body, including assisting the absorption of calcium, magnesium, phosphate and aiding the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀ If you do not consume enough vitamin D, you can increase your risk of developing bone abnormalities such as osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PHE recommends supplementation of vitamin D, especially in the winter when we produce less from the sun! Keep your vitamin D topped up! . . . . . #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #lifestyle #nutrition #training #fitnessmotivation #exercise #healthyfood #healthyliving #selfcare #food #diet #yoga #hitchin #hertfordshire
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    ☀️VITAMIN D☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is an essential vitamin with a huge range of roles to play in the body, including assisting the absorption of calcium, magnesium, phosphate and aiding the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀ If you do not consume enough vitamin D, you can increase your risk of developing bone abnormalities such as osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PHE recommends supplementation of vitamin D, especially in the winter when we produce less from the sun! Keep your vitamin D topped up! . . . . . #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #lifestyle #nutrition #training #fitnessmotivation #exercise #healthyfood #healthyliving #selfcare #food #diet #yoga #hitchin #hertfordshire
  • 💦HYDRATION💦 ⠀⠀⠀⠀⠀⠀ Staying hydrated is incredibly important for a number of different reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Regulating our body temperature ▪️Joint lubrication ▪️Skin health ▪️Aiding digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Brain function ▪️Pretty much every process in the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stats claim we can only survive around 3-4 days without water. Here are some tips on ensuring you keep topped up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Purchase a reusable bottle with times of day along the side - keep up to date all day ✅ Add some lemon, ginger, mint or all 3 to your water to give it some flavour ✅ Make “going to the bathroom” a reminder - replace that lost water! ✅ Put post-it notes around the kitchen, or on your desk to remind you to drink ✅ Don’t forget to replace extra fluids lost after exercise or on hot days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay hydrated! 💦 . . . . . . #osteopathy #wellbeing #wellness #health #hydration #selfcare #fitness #mindfulness #healthylifestyle #lifestyle #motivation #healthy #healing #healthyliving #mentalhealthawareness #manualtherapy #healthcare #wellness #hertfordshire #hitchin #mindset #healthscreening #workingfromhome #posture
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    💦HYDRATION💦 ⠀⠀⠀⠀⠀⠀ Staying hydrated is incredibly important for a number of different reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Regulating our body temperature ▪️Joint lubrication ▪️Skin health ▪️Aiding digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Brain function ▪️Pretty much every process in the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stats claim we can only survive around 3-4 days without water. Here are some tips on ensuring you keep topped up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Purchase a reusable bottle with times of day along the side - keep up to date all day ✅ Add some lemon, ginger, mint or all 3 to your water to give it some flavour ✅ Make “going to the bathroom” a reminder - replace that lost water! ✅ Put post-it notes around the kitchen, or on your desk to remind you to drink ✅ Don’t forget to replace extra fluids lost after exercise or on hot days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay hydrated! 💦 . . . . . . #osteopathy #wellbeing #wellness #health #hydration #selfcare #fitness #mindfulness #healthylifestyle #lifestyle #motivation #healthy #healing #healthyliving #mentalhealthawareness #manualtherapy #healthcare #wellness #hertfordshire #hitchin #mindset #healthscreening #workingfromhome #posture
  • ❌SETBACKS AND BARRIERS❌ ⠀⠀⠀⠀⠀ No matter what we go through in life, it is inevitable that there will be some setback, barrier or obstacle we have to overcome. ⠀⠀⠀⠀⠀ It’s not the setback that stops us, but the will to get up and keep going! ⠀⠀⠀⠀⠀⠀ Whatever you’ve got your eyes set on, keep going! You’ve got this!💪🏽 . . . . . #motivation #motivationalquotes #success #quotes #fit #training #fitnessmotivation #wellbeing #goals #healthyliving #health #mindset #positivevibes #healthy #hitchin #hertfordshire #londonhealth #manualtherapy #osteopathy #ambition
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    ❌SETBACKS AND BARRIERS❌ ⠀⠀⠀⠀⠀ No matter what we go through in life, it is inevitable that there will be some setback, barrier or obstacle we have to overcome. ⠀⠀⠀⠀⠀ It’s not the setback that stops us, but the will to get up and keep going! ⠀⠀⠀⠀⠀⠀ Whatever you’ve got your eyes set on, keep going! You’ve got this!💪🏽 . . . . . #motivation #motivationalquotes #success #quotes #fit #training #fitnessmotivation #wellbeing #goals #healthyliving #health #mindset #positivevibes #healthy #hitchin #hertfordshire #londonhealth #manualtherapy #osteopathy #ambition
  • 💆🏽‍♀️THE BENEFITS OF MASSAGE💆🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣PROMOTES RELAXATION 2️⃣REDUCES MUSCLE TENSION 3️⃣BOOSTS BLOOD SUPPLY TO AN AREA ⠀⠀⠀⠀⠀⠀ A massage can be the perfect way to address those aches and niggles, whilst also taking some valuable “you” time. ⠀⠀⠀⠀ Massage can also work well alongside your osteopathy treatment and we often recommend our patients to see a massage therapist to complement their osteopathic care! . . . . . . #massage #massagetherapy #relax #wellness #massagetherapist #health #selfcare #relaxation #yoga #fitness #deeptissuemassage #sportsmassage #healing #therapy #hitchin #osteopathy
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    💆🏽‍♀️THE BENEFITS OF MASSAGE💆🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣PROMOTES RELAXATION 2️⃣REDUCES MUSCLE TENSION 3️⃣BOOSTS BLOOD SUPPLY TO AN AREA ⠀⠀⠀⠀⠀⠀ A massage can be the perfect way to address those aches and niggles, whilst also taking some valuable “you” time. ⠀⠀⠀⠀ Massage can also work well alongside your osteopathy treatment and we often recommend our patients to see a massage therapist to complement their osteopathic care! . . . . . . #massage #massagetherapy #relax #wellness #massagetherapist #health #selfcare #relaxation #yoga #fitness #deeptissuemassage #sportsmassage #healing #therapy #hitchin #osteopathy
  • THE EXERCISE TRIAD ⠀⠀⠀⠀ Something that is often neglected when looking at health and wellbeing is BALANCE during exercise. ⠀⠀⠀⠀⠀⠀ For the average person looking to stay active, healthy and fit, it is important hit all 3 of these training approaches. ⠀⠀⠀⠀⠀⠀⠀ What does your training schedule look like? Do you complete something within each of these topics? . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #crossfit #exercise #muscle #wellbeing #hitchin #hertfordshire #treatment #osteopathy
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    THE EXERCISE TRIAD ⠀⠀⠀⠀ Something that is often neglected when looking at health and wellbeing is BALANCE during exercise. ⠀⠀⠀⠀⠀⠀ For the average person looking to stay active, healthy and fit, it is important hit all 3 of these training approaches. ⠀⠀⠀⠀⠀⠀⠀ What does your training schedule look like? Do you complete something within each of these topics? . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #crossfit #exercise #muscle #wellbeing #hitchin #hertfordshire #treatment #osteopathy
  • 💜LOVE YOUR SPINE💜 ⠀⠀⠀⠀⠀⠀ How are you sitting right now? Are you slouched? Leaning? Twisted? ⠀⠀⠀⠀⠀⠀⠀⠀ Short term - that’s okay. Long term - not so great! Your body needs movement and your spine wants to move too! ⠀⠀⠀⠀⠀⠀⠀ Get up, get moving & love your spine! . . . . . . #osteopath #osteopath #health #osteopathyworks #osteo #physicaltherapy #massage #osteopata #rehab #osteopathicmedicine #fitness #acupuncture #backpain #pilates #manualtherapy #pain #rehabilitation #therapy #wellness #backpain #nutrition #hitchin #hertfordshire #londontherapy #osteopathyworks
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    💜LOVE YOUR SPINE💜 ⠀⠀⠀⠀⠀⠀ How are you sitting right now? Are you slouched? Leaning? Twisted? ⠀⠀⠀⠀⠀⠀⠀⠀ Short term - that’s okay. Long term - not so great! Your body needs movement and your spine wants to move too! ⠀⠀⠀⠀⠀⠀⠀ Get up, get moving & love your spine! . . . . . . #osteopath #osteopath #health #osteopathyworks #osteo #physicaltherapy #massage #osteopata #rehab #osteopathicmedicine #fitness #acupuncture #backpain #pilates #manualtherapy #pain #rehabilitation #therapy #wellness #backpain #nutrition #hitchin #hertfordshire #londontherapy #osteopathyworks
  • SETBACKS... ⠀⠀⠀⠀⠀⠀⠀ I think most of us can relate to this in some description during recent times, whether that be in wellbeing, fitness, health or even general life. ⠀⠀⠀⠀⠀⠀⠀⠀ We can relate this to injuries too. Setbacks are part of the journey, but your body is strong, capable and incredibly clever and capable of anything you set your mind to! . . . . . #motivation #fitness #inspiration #workout #gym #life #lifestyle #motivationalquotes #success #quotes #training #goals #health #follow #mindset #happy #positivevibes #healthy #believe #wellbeing #osteopathyworks #hitchin #hertfordshire #wellness
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    SETBACKS... ⠀⠀⠀⠀⠀⠀⠀ I think most of us can relate to this in some description during recent times, whether that be in wellbeing, fitness, health or even general life. ⠀⠀⠀⠀⠀⠀⠀⠀ We can relate this to injuries too. Setbacks are part of the journey, but your body is strong, capable and incredibly clever and capable of anything you set your mind to! . . . . . #motivation #fitness #inspiration #workout #gym #life #lifestyle #motivationalquotes #success #quotes #training #goals #health #follow #mindset #happy #positivevibes #healthy #believe #wellbeing #osteopathyworks #hitchin #hertfordshire #wellness