🙋♀️IWD🙋♀️ Here @woodsidehitchin we are really proud of our team of strong, independent women! Our Sports massage therapists, Osteopaths, Cranial Osteopaths, receptionists and our owner/director - what a fantastic team! We pride ourselves on how well we all support and encourage each other - and our clients - to all be the very best versions of ourselves! (Our male Osteo’s are pretty good too, it’s just not their day!) 🏋️♀️🏌️♀️🏃🏼♀️🤹♀️🚴♀️👩💼🕵️♀️🧕💃🏽 #iwd2021 #internationalwomensday #girlssupportinggirls #girlgang #smile #osteopathy #hitchin #hitchinbusinesses #hermitageroadhitchin #backpain #osteooathyworks #osteopathhertfordshire #sportsmassagehitchin #cranialosteopathy #neckpainrelief #migraineawareness #womeninbusiness #womeninbusinessrock 
😖STRESS😖 Stress can manifest in your body as physical pain. This is especially prevalent around the neck area as a natural reaction to stress is to hunch or grip into the shoulders and the jaw leading to tightness, tension and actual physical pain. It’s important to notice if, and when this is happening in your body, and take action. Mind and body are equally important and should both be a priority. 🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕 #sciaticrelief #postureig #hippain #good posture #stressmanagement #osteology #lockdown #jointpainrelief #painandgain #neckpainrelief #stressawareness #backpains #posturecorrection #painmanagement #osteoporosis #osteopath #lockdown #lowbackpain #painfree #wfh #painintheneck #posturecorrector #headaches #posturenecks #deskjob #neckpain #backpainsucks #wfhlife #hitchinbusinesses #hitchin 
🎂 HAPPY BIRTHDAY 🎂 Happy birthday to our lovely Osteo @luly557 Lucy is @woodsidehitchin mother & baby specialist - and she is also our resident baker, so she made her own cake!! Many happy returns Lucy x 🎂 🍰 🧁 🎉 🥳 #happybirthday #hertfordshirebusiness #hertfordshiremums #hitchin #cranialosteopathy #osteopathyforchildren #osteopathyformumandbaby #osteopathyforbabies #birthdaygirl #smilealways #smile #hitchinmums #hitchintown #osteopathylove #colicbaby #osteopathyforpregnancy #coffeeandcake #hermitageroadhitchin 
💫UNCERTAINTY💫 One thing that this last year has taught us, is that life really is uncertain. We have absolutely no idea what is around the corner, or what curveballs life will throw at us. But that doesn’t mean we can’t make a plan, work for it, and become familiar with altering our paths as much as we need to. The end results are limitless! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #stressedout #goodquotes #quotesdaily #quotestagram #mentalhealthadvocate #mentalawareness #healthlondon #quotestoinspire #businesswomanlife #businesslife #mentalhealthuk #mentorship #teaching #goodquote #stressrelief #businessmentor #hertfordshiremums #quoteslover #quotestags #london #londoners #hertfordshirehealth #hertfordshire #businesslifestyle #positivemindset #charity #positiveenergy #lockdown #lockdown #lockdown2021 
🌄 MONDAY 🌄 New week, new goals, new mindset! Here are our go to tips for getting your week off to the best possible start: ✅Write a to do list - physically ticking off jobs and tasks is so satisfying 💤 Sleep - plan for at least one super sleep this week, get a really early night. Sleep is essential for our physical and mental well-being 🗣Communicate - reach out to someone you haven’t spoken to for a while, check how they are, spread some love, you might just make day 🏃🏼♀️ Exercise - this is non negotiable, move your body everyday in some way. Stretch, take a zoom class, walk around your town - anything which is going to get your heart rate up and your blood pumping! ➕Think positively - your mindset can really affect how you react to different people and circumstances and can set the tone for your whole week #stressedout #mentalhealthadvocate #mentalawareness #healthlondon #quotestoinspire #businesswomanlife #businesslife #mentalhealthuk #mentorship #teaching #hertfordshirebusiness #stressrelief #businessmentor #hertfordshiremums #hitchintown #london #londoners #hertfordshirehealth #hertfordshire #businesslifestyle #positivemindset #charity #positiveenergy #lockdown #lockdown3 #lockdown2021 #workingfromhome #mondaymood #motivationmonday 
#LIVE# Live your life by your design! Plan, progress and manifest your dreams! Have no regrets! 💭 ❇️ 💭 🌟 💭 💫 💭 🌙 #stressedout #goodquotes #quotesdaily #quotestagram #mentalhealthadvocate #mentalawareness #quotestoinspire #businesswomanlife #businesslife #mentalhealthuk #mentorship #teaching #goodquote #stressrelief #businessmentor #hertfordshiremums #quoteslover #quotestags #hertfordshirehealth #hertfordshire #businesslifestyle #positivemindset #charity #positiveenergy #lockdown #lockdown3 #lockdown2021 
💪OSTEOPATHY 💪 Not sure if you need to see an Osteopath? Our practitioners view your body as a whole. Looking at your joints, muscles, spine and also taking into consideration your lifestyle when they assess you. They use a range of techniques including manipulation, cracking, soft tissue massage, exercise rehabilitation and they will also give you advice on how you can help yourself to feel your absolute best! Primarily they want to get you moving and feeling better! #sciaticrelief #postureig #hippain #good posture #osteology #osteopathy #lockdown3 #jointpainrelief #painandgain #neckpainrelief #wfhlife #backpains #posturecorrection #painmanagement #homeschoolinglife #osteoporosis #osteopath #lockdown #lowbackpain #painfree #wfh #wfh #painintheneck #posturecorrector #headaches #posturenecks #deskjob #neckpain #backpainsucks #wfhlife 
👟 WALK EVERYDAY 👟 It’s pretty much all we can do at the moment, and I know it’s getting tough to keep motivated and get outside, but walking really is one of our most recommended forms of exercise. 👟 Its free and doesn’t need any equipment or planning 🏃🏽♂️It warms up the whole body and gets your circulation pumping 👟 Walk quickly and swing your arms and you will be using almost all of your joints and muscles 😇 It’s great for your mental health, gives you a change of scenery and a breath of fresh air! #stretchy #shoulder #shoulderpain #gymwomen #backstretch #frozenshoulder #gyms #stretches #physio #hitchinbusinesses #osteopathy #sciaticrelief #shoulderstretch #hamstringstretch #backpains #backpainsucks #gympain #sciatica #physiotherapystudent #hitchin #lowbackpain #londonist #personaltrainers #shoulderrehab #gyminjury #stretched #walkingforhealth #walkwalkwalk 
💞LOVE YOUR SPINE 💞 It’s the only one you’ve got! (Unless you’re an osteopath who loves spines so much she regularly carries one around with her). Listen to your body any twinges or niggles in your spine give us a call, we might be able to free off some tightness and give you some advice to get you back to full spinal mobility. #stretchy #shoulder #hitchinbusiness #shoulderpain #gymwomen #londonhealth #backstretch #osteopathy #healthlondon #sportsmassage #sciaticrelief #shoulderstretch #spinemobility #backpains #backpainsucks #gympain #sciatica #lockdownlife #explorelondon #london #lowbackpain #workfromhome #personaltrainers #spinestretch #gyminjury #stretched #loveyourspine #painintheneck