Day 3 of the Self-Love Immersion: we're focusing on loving the PLANET! 🌎 Let’s show Mother Earth the same care, love, and intention that we put toward our own internal work and our relationships — we only have one Earth and she deserves our love! The Self-Love Immersion downloadable offers a ton of awesome ideas and insight to how we can love our planet more. You can still download your own via our link in bio hehe 🌿 Meanwhile, swipe to see some impactful and accessible ways that you can reduce less waste in your home! How have you been loving Gaia today? 
Mmmmm, ☺️ I let them come and go with ease. 💞 this is our affirmation for the day. What's yours? Let us know below. 
Day 2 of the Self-Love Immersion: we're focusing on PEOPLE LOVE! Friends, partners, colleagues, family, strangers, all kinds of people. 🥰 Sometimes it's hard to carve out the space for vulnerability and to stay present with people so we have some tips on how to intentionally create space so people can feel safe, seen and loved by you. 💕 What's one word to describe how you feel when you can create intentional space with someone? We'll start with "BLISSFUL” -- let us know below! 💫 
Our Saturday plans. WYD? Follow the link in our bio to get our FREE Self-Love Immersion sent straight to your email. We’re so excited to dive into the 5 days of LOVE next week. ❤️ Repost: @balancedblackgirlpodcast 
You know that friend you always send inspirational quotes to? 🥰 The one you tag in every post about energy, expansion, and self-care? The person you want to share your wins with and who you can always count on to support your growth? The Krista to your Lindsey or the Lindsey to your Krista? hehe 🤩 Send THIS to her right now!!! Ask her to join you for the 5 Day Self Love Immersion — 5 days of practices to guide you in: 💫 integrating body love 💫 people love 💫 planet love 💫 home love 💫 self love. It’s a completely FREE community immersion we’re starting together June 14th and you can sign up through our link in our bio! Which practice are you most excited to explore? Let us know below! 
Hi, It’s @lindseysimcik 🥰 As you know, I moved a little over a month ago from LA and plugged into the Brooklyn grid with my hunny. I think I’ve felt almost every emotion over the last month. WHEW! Sometimes two simultaneously, which is fun lemme tell ya! 🤪 Here is what I know: When you follow your heart, you will disrupt some patterns that have been maintained by you not following your heart. 🙏 This might feel wildly unsafe at first. But don’t worry — you are coming back to who you really are, confronting who you are not, and actually answering the call of your Soul. Be aware and be prepared to take this seriously and to stand by YOU at all costs. In the past, following my heart felt pretty scary. It was difficult for me to discern whether the choice was “right” for me because honestly I was thinking of so many people and possibilities outside of myself and how following my heart would affect them that there was no way to be sure. 🤦🏼♀️ My choices in the past have been based on the fear of what might or might not happen, rather than faith in all that could possibly be and the desire within me. In today’s episode, I’m giving you the update one month post move, along with a reflection on following my heart and how I navigated it. It’s something we hear so much, but candidly I didn’t anticipate the internal and external resistance that came up to this seemingly dreamy concept. A few things I talk about: 💫 How mindfulness can help you to tune into your heart whispers. 💫 How we can separate from our thoughts and emotional reactions and discover the internal subtleties that guide us. 💫 How there has been subconscious beliefs and stories that have risen to the surface to be seen for what they really are. 💫 And how those unconscious beliefs are no longer anchored and running the show because a heart move will unhook ‘em all. Give the episode a listen now wherever you listen to podcasts and let me know your thoughts and questions! Would love to know how you are following your hear these days? Pass this along to anyone who is wanting to follow their heart without fear 💞 love you so much. 
*cue Adele* hello, it’s me.🙋🏼♀️ Repost: @glennondoyle 
If you're looking to start, grow or monetize your podcast, we've got the juice for you hunny: it’s the new-and-improved PodcastPro Ebook! 🖥️ In this comprehensive guide with 13 chapters walking you through every step of the process, this invaluable resource will show you exactly how to build your podcast's brand, grow your audience, score podcast sponsorships and share all of the hot tips for how we grew Almost 30 Podcast to the top-rated podcast is it today! ✔️ We combed through the already incredible, value-packed ebook and gave her a bit of a facelift 😉 with some incredible new tips, resources and guides to be current with the ever-evolving podcast landscape. The new and improved ebook has… 🎙️ The inside scoop on how we doubled our downloads for one of our recent episodes 🎙️ Step-by-step instructions for how to set up your show in Captivate 🎙️ Resources for podcast-focused newsletters to stay in-the-know 🎙️ Downloadable titled “Your Ultimate Podcast Shopping List” 🎙️ Tips for growing a following on IG (guide to polls, reels, IG lives, etc.) 🎙️ How to manage your podcast workflow 🎙️ How to secure a sponsorship and effectively build and maintain brand relationships ...AND MUCH, MUCH MORE! Find the new and improved EBook at https://almost30.com/podcast-pro and be sure to follow us over at @yourpodcastpro for daily tips on launching, growing and making it with your pod! 
Krista here 💫 An FYI, today's new episode brought me to tears. Listen with caution. You can hear my tears about midway through the episode. It was really powerful and unexpected. The tears were prompted by our conversation with Michael Thornhill, a Galactic Channel rained Curandero, Reiki Master, and Cosmic Energy Healer. 💫 We were speaking about ritual abuse and his experience. So FYI, this one needs a trigger warning.❣️ In addition to that, we talked a lot about Ayahuasca, channeling Arcturians and other galactic beings, as well as Michael's journey to the Amazon where he now resides. It's a mix of really out there 🗯️ really interesting 🤸♀️ and really deep 🕳️ I felt changed by this conversation, and it hit me in a way that I didn't expect. I think you will find the overall intention and expansiveness very powerful and I am excited for you to dig in. You can listen to it now on Almost 30 Podcast 🎤 
Get ready, we’re going to Camp… again 💫 with the line-up of our absolute dreams! 🙏 Believe it or not, it’s still going to be FREE and on a whole other level of learning, growth and connection. ❤️ 💫Our lineup is that once-in-a-lifetime vibe: 💫 @radhidevlukia 💫 @themoon.mother 💫 @terricole 💫 @africabrooke 💫 @devibrown 💫 @aaronabke 💫 @adrianaayales @animamundiherbals 💫 @holyandhuman 💫 @samoralife 💫 And us — @itskrista @lindseysimcik The excitement is SO real! Honestly, do you remember the energy at Camp back in January? It’s truly hard to forget! We often talk about how that day represents to us what Almost 30 is all about — community, collaboration, play, depth, authenticity, vulnerability, and no joke growth 🙏 and we cannot wait to do it again in its own beautiful unique capacity. Follow the link in our bio to sign up for Camp and stay tune for more details of just what to expect. We love you so much and let us know below if you’re joining! 🤍🥳