It's a good day to have a good day ☀️ Repost: @idillionaire 
Who caught our episode with @drwillcole where Krista and Lindsey broke down their ENTIRE evening routines?! If you missed it, definitely make sure to go back and listen. But one thing K+L share is how important it is to intentionally close out and disconnect from the energies of the day. Water is a powerful tool for cleansing and recharging that both K+L use to shut down and care for themselves! Krista does a magnesium salt bath for 20-30 minutes in the dark, giving the eyes a break from looking at light and screens all day. Silence is also a key piece of helping the body and mind recalibrate. Linds loves to shower a couple times a day as a "chord cutting" or setting the intention to disconnect from the energies of others in order to reconnect to self. What's your evening routine like? Do you keep to it on the weekends? Let us know your tips and tricks 👇 
The Sacredness of Being Single program is HERE! 🤩 This intimate group program will be your loving support system during what you might think is an “in between” — but, really, this time has the potential to be transformative...if you choose it! This program will guide you in remembering WHO YOU ARE and will help you to let go of WHO YOU THOUGHT YOU SHOULD BE in order to be loved and accepted. If this speaks to you, hello!!! We're so excited for you. If not, but you have someone in your life who might be interested in an experience like this, share this with them 💞 Sign up through March 10th at almost30.com/the-sacredness-of-being-single ⚡ 
It's the self love and appreciation for us 👏 Drop a 👑 to remind yourself of your power and resilience ✨ Repost: @queenpattym 
What if we put just as much energy into receiving as we did in manifesting, visualizing or strategizing for our goals? 🦋 I (@itskrista) realized after we went through this huge transition after updating our website, rebranding everything, launching the membership etc. that right way instead of receiving all the goodness that was coming my way I was about to hop on to the next thing! I wasn’t allowing myself to receive fully all the gifts of energy that I had created. I think so much we focus on the doing vs the receiving and I am committed to change that for myself. To bring more ease into my life, to allow more flow and space. I want to see the fruits of my labor and claim it. I did a solo episode today on this specifically, with some subconscious digging into why we feel this way, ways to better support our receiving and some realness about my process. It’s one of my favs yet. Enjoy, friends! 
Affirmations are a practice of positive thinking and self empowerment 🌼 Repeat this one aloud, use it as a journal prompt or simply take a moment to reflect on it with a few deep breaths 😊 Then go see the beauty in the world 💕 Should we post more daily affirmations? ✨ 
The doorway to self healing may look like more self love 💗 🙌 The amount of time we spend hating our bodies, wanting to be a different size, wanting to look different takes up so much of our energy and pulls us further away from healing and alignment. The relationship with our bodies gets even more complicated when battling undiagnosed or chronic health issues. But when we intentionally connect with, advocate for, invest in, care for and love our bodies, it’s incredible how they start working FOR us. 💖 In today’s episode, functional medicine expert @drwillcole talks about how we can investigate the causes of chronic illnesses instead of just treating the symptoms. We also got answers to YOUR questions about hormone health, PCOS management, intuitive and mindful fasting and how to bring our bodies back into balance. He reminds us that our bodies are SO resilient - and they know how to repair themselves when given the chance. We also talk about his new book, "Intuitive Fasting," and how it can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best. Watch this conversation unfold on YouTube or download this episode anywhere you find podcasts! 
Reflect, release, and let the healing begin 💭 Our friend and ancestral healer @ashinspires will be dropping a 🔥 video on our IGTV this Tuesday, so stay tuned! 
Honestly just excited to have this much to talk about.🗣️ Tag your texting 🔄 DM 🔄 Slack buddy 🤣 
Swipe for 2021 Insight 👀 from some of the best psychic mediums from episode 391 🔮 As we're being reminded of the weight and gravity this last year has held, here are some tips for moving through it with grace. Ground in the now, connect as often and intentionally as you can to your truth, surrender to the next phase of your evolution, all the while knowing your work and your growth is serving the collective 💕 We are resilient. What's one thing you're focusing on this year? ⬇️