22
4
Roamers Superfood Overnight Oats!! 🌱 Typically we prepare smoothies and breakfasts like these oats the night before and take them to work in mason jars. However, this Sunday morning I am enjoying this bowl of goodness in the shade on our patio! Recipe below. 🙏🏼 • • • • • 1/2 cup oats 1 tbsp Roamers Superfood Mix 1 cup nut milk (@califiafarms toasted coconut almond milk in my bowl ☝🏼) • Refrigerate over night or for at least 2 hrs before eating. Then top with your favourite fruits, nuts and nut butters...a sprinkle of granola, cinnamon and a drizzle of honey or maple syrup also works well. Enjoy!
20
1
Quick 📷 of tomorrow’s breakfast smoothie! Hoping this alkalising combo cleanses me after a weekend of wedding celebrations and before a week of travel and more wedding celebrations this week! 🤣(Really it’s all the leftovers from this weekend blended up, minus the wine, gin and Chipotle leftovers). If ya need the inspiration: • Pink grapefruit • Lemon 🍋 • Cherries 🍒 • Blueberries • Watermelon 🍉 • Pumpkin seeds, flaxseed and Roamers Superfood Mix for them good fats (Tastes pretty good!)
172
8
5.25.2019. • • • • •
139
7
So I took a month off Roamers social media and a month off Roamers in general (except for personally consuming the Superfood Mix which I took all the way to England with me 😇) • • • • It was a good break. I just wanted to say hello, this is a recent pic of us☝🏼in Italy (where we ate and drank EVERYTHING), we are back in #Indianapolis, we are officially married, and Roamers lives on 🤣👊🏼 • • • • I don’t post much anymore and I don’t plan to change that. I will endeavour to continue real time stories now and then to inspire healthy eating habits, as I meet people all the time who ask how to transition to healthier lifestyle and for ideas, and I’m all about that. Whilst I’ve got your attention I will say this: social media has as many merits as it has drawbacks. It is not representative of real life. It causes one to miss out on the present. It is an excellent free marketing tool for small business. It is not representative of how successful your business is. Just a few things I learned whilst managing this account. Website will be up and running once I kick myself into gear (I don’t know when, because it’s summer and tonight I plan to go to our neighbourhood pool for the first time this year 🥳) and you will be able to buy Roamers Superfood Mix online should you wish. Because it really is a wonderful, healthful product that can help people on their wellness journey. #omegas #aminos #fiber #minerals #plantbased • • • • We will be at @garfieldparkfarmersmarket this Saturday morning too (6.12.19)! Because we ❤️the community there, the dogs and the babies and the iced coffee from @beecoffeeroasters 🙏🏼
125
8
• 13 days 👰+🤵 • 5 days 🇺🇸—>🇬🇧 @jdtolen
38
3
Our blend of organic seeds, non GMO peanut powder and organic gluten free oats will take your smoothies, breakfast bowls and energy bars/balls to the NEXT LEVEL!!! Nourish, energize and heal. You only got body. Be kind to it. ❣ Good fats 💪🏼 Protein 💫 Fiber + clean carbs 👊🏼 Minerals Wholefoods. Plantpower. [Available at @garfieldparkfarmersmarket this Saturday and on @marketwagon ] 💚💚💚 • • • • • • #plantpower #plantbased #vegan #glutenfree #cleaneats #keepindyindie #farmersmarket #gpfm #indy #indyeats #supportlocal #smoothie #indianapolis
45
1
Beautiful, high quality, nutritious ingredients. I do not put anything in Roamers Superfood Mix that I would not regularly consume myself. And I’ve done my research! The flax, hemp, sunflower kernels, chia and oats are certified USDA organic. The peanut butter powder is non-GMO and grown/produced on a farm in Indiana. You’ll soon be able to find out more info on nutritional properties on our website! • • • • • #plantpower #nutrientdense #smoothie #vegan #glutenfree #dairyfree #indianapolis #smallbusiness #eatwell #plantbased
37
0
We will be at our last winter market for the season on Saturday 4.6.2019! Stop by @brfarmersmarket for some nourishing local produce and goods -> Liter House at 5301 Winthrop Ave #brwm . . . . . . #farmersmarket #broadripple #keepindyindie #vegan #dairyfree #glutenfree #plantbased #eatyourveggies #smoothie #eatlocal
22
0
This morning’s ‘tropical’ smoothies loaded with goodness, recipe below. • • • • • 1 ripe banana 🍌 •1 cup fresh or frozen pineapple 🍍• 1 small handful / a few sprigs fresh mint 🌿 • 2.5 cups coconut milk 🥛 • 2 tbsp Superfood Mix • 1/4 tsp turmeric 💛 • 1 handful of green lettuce 🥬
33
2
Bringing in the professionals! @lewisdarnton is redesigning the Roamers website and it’s gonna be 🔥🔥🔥!!! Still got the novice photographer though 📸🙋♀️ You will soon be able to order and pay online and learn about the ingredients in Roamers Superfood Mix 🌱✌🏼 #webdesign #itsabouttime #plantbased #smoothie #vegan #health #nutrition #local #keepindyindie #indianapolis
44
3
Refreshing smoothie inspiration because spring is in the air!: • 1/2 a small avocado🥑 • 1 apple🍏 • 1/3 juice of a lemon 🍋 • 2 handfuls baby greens 🌱 • 3 cups coconut milk 🥥 • Handful of ice ❄️ • 2 tablespoons superfood mix 💪🏼 Go for fresh, organic wholefoods as much as you can! 💚💚💚 #plantspiration #wholefoods #organic #eatyourveggies #smoothie
93
2
Best birthday weekend ever spent with my mum, little sister and hubs. 🙏🏼🙏🏼🙏🏼 Missed all my other loved ones especially @hazbo_greeny and @st3phgreen and dad, family and friends back home but very lucky to have @caroline_green_ and @elliegreen_95 sneak across the Atlantic without me knowing! 🥰🥳 #chicago #thisis30
82
3
We’ve hit a cold spell in the mid-west and when it’s so cold outside it feels like your face is gonna fall off I think back to times when it’s been so hot the sweat ‘stache was a permanent fixture on my face and I lasted 5minutes into a run in the city shown in this pic feat. @jdtolen ❤️ What a crazy planet this is 🌎 🌏 I’m now thinking of green tea ice creams, though should prob stick to cacao and maple syrup hot chocolates! #midwestwinter #thebigfreeze #kyoto #japan #japanesesummer #nostalgia #exploring
35
2
Fresh batch of @roamers_ Superfood Mix comin up this week! Msg us if ya want some! We will next be at @brfarmersmarket on Feb 2nd. #plantpowerforthepeople #wholefoods #vegan #glutenfree #plantbased . . . . . A dry mix of organic hemp protein, sunflower kernels, chia seeds, ground flax, oats and local peanut butter powder. Add approx 1 tbsp to your morning smoothie / oatmeal / yoghurt etc for a natural, plant based nutrient boost.
126
4
Happy New Year from Roamers! 🥳
32
1
We’re back in Indiana 😛 and ready to share more plantbased samples, experience, and superfood mix with the #Hoosiers 💚💚💚 Add to smoothies, homemade treats, granola, porridge and your body will thank you 🙏🏼 Find us at @brfarmersmarket winter market Saturday morning 1.5.2019 and kick start your year! 💪🏼🌱 #smoothies #vegan #veganuary #youarewhatyoueat #plantpower #superfood #organic #localbusiness #indy
96
12
This time last year our barista ☕️ and taco truck 🌮 days had just come an end and we were staying with a lovely British man and his South African wife in Kewarra Beach, Queensland, Australia. 🌎 Our travel dream was ending, the Roamers business dream was just a dream, career next steps were in progress (Skype interviews for Joe from Australia and Sri Lanka!), the greencard was in planning, and we hadn’t even begun to imagine the friends we would make in #Indianapolis, the new job that awaited me, or the beautiful home we would buy there less than a year later! What a journey a year can be! We wouldn’t have done any of this without our miserable, long hour, thankless jobs in London 😂 and I would never have lived this past year / 18months the way I did without the motivation to change the stress and unhappiness in my old work life. Life is short. Breathe. 🙏🏼Extremely thankful for this planet, our families and the man by my side 💙🌎💙 #selfindulgentrant #dreambig #travel #Australia #KewarraBeach #TheGreatBarrierReef #Londonisstillthebestcityintheworldthough #USA
90
1
Beautiful autumnal weekend in #Boston (in between the wind and rain!) with girlfriends 👯 👯 Back home to start packing for our big move! 🏡 🔑 Boston —> Indy
111
1
Another reason to visit us in Indianapolis...we are just a 3h drive from #CHICAGO!!!!
30
3
Hope everyone had a fun weekend 😛 some smoothie inspiration for the week ahead for you all (and especially for the folks who bought our Superfood Mix at @brfarmersmarket this Saturday!) ✌🏼 we’ll be smoothie prepping tonight for tomorrow’s breakfast, who’s in?! Smoothie recipe idea below: 1 ripe 🍌 1 handful of greens 🍃 1 cup berries 🍓 2 tbsp Roamers Superfood mix 2.5 to 3 cups water or nut milk 💦 🥛 Makes ~2 smoothies (standard mason jar sized) #smoothie #asmoothieaday #eatyourveggies #plantbased #nutrition #wholefoods #goodhabits
47
3
Come get ya some green
[email protected]
is running through end October. Our smoothie samples contain our superfood mix - Roamers favorite way to get some organic seeds and Hoosier grown peanut butter powder in! #local #farmersmarket #plantpower #smoothie #greensmoothie
48
5
We'll be at Yelp's Vineyard Vinyasa, 🙋♀️🙋♂️will you?! September 27th, 6.30pm-8.30pm for wine slushies, massages, mini fitness classes throughout the vineyard, a health market, and more (Errr like FREE SAMPLES from Roamers 😛) RSVP to this FREE event https://www.yelp.com/events/mccordsville-yelps-vineyard-vinyasa-with-indiana-grown-at-daniels-vineyard #Indy #IndianaGrown #Vineyard #Wellness #Fitness
111
3
Blueberry nicecream for dessert this evening made with our Superfood Mix and frozen bananas, dates, frozen blueberries, Pb powder, almond milk 🤩🤩🤩 (and made by @jdtolen 💜)
76
3
After a busy couple of months (ok, we were on vacation for some of it), BUT also interviewing for (and starting) a new full time role in investments, wedding planning and adapting Roamers to this new lifestyle for me, studying for exams, travel with work and soccer playing for Joe, plus some combined effort house hunting, ROAMERS NEW PRODUCT IS FINALLY READY! On sale @marketwagon . . 🌱 Our superfood mix combines our 5 favourite organic seeds and a delicious local Hoosier peanut butter powder and can be added as a NUTRIENT BOOSTER to smoothies, milk shakes, oats/cereals, yoghurt, energy balls, granola bars, baked goods...you get the idea . 🌱This is a game changer for busy people who don’t have time to add 6 different ingredients to their food/drink, to shop all those ingredients, find the storage space for all those ingredients or spend the $$$ on all those ingredients . 🌱Like all our past products, this superfood mix is packed with goodness (plus it’s #vegan #glutenfree #sugarfree and #soyfree) and is your access to an often overlooked food sub-group - I bet you aren’t eating too many seeds 🧐🧐🧐 . 🌱 So what’s in it?!: protein, fiber (fun fact: 97% of Americans do not get enough fiber*), essential fatty acid omegas 3 & 6 and mineral dense: the iron, calcium and magnesium content of these ingredients is wild 😜 . 🌱 Each packet is about 30 tablespoons (we recommend a serving of 1 tablespoon per smoothie, or per portion of oats and so on). It gives a creamier, thicker texture when blended. . *nutritionfacts.org
66
2
Farmers market ingredients —> simple, local, healthy and YUMMY! 🤤 #Plantpower #Eatlocal @nativebread toasted sourdough + Indiana tomatoes + Roamers roasted carrot and turmeric hummus and basil from our balcony 🌱
80
7
🌱Here’s some plantspiration for ya! 🌱I’ve been trying to recreate this yummy veggie poké bowl all week! Just not quite the same as the one with @anniecoyle 💖
69
1
A fun Saturday morning back at @brfarmersmarket 🐶 👶🏻 🌽 !! We will be back next Saturday too, a rare two Saturday’s in a row - and hopefully less jet lagged by then! Come early for healthy breakfast foods and energy balls and we should have our veg hummus combos all morning 👌🏼 roasted carrot & turmeric was our hummus special today and sold out first so we will be bringing more next week! 🥕 #PlantPower ✌🏼
108
3
Ciao for now London Town. So much love for this city, forever a home in my heart. ❤️❤️❤️ Grateful for my wonderful family and friends for making so much time for me around working hours ✈️London -> Paris -> Indy 👀 Looking forward: Roamers will be back in action at Broad Ripple farmers market this weekend!🍋and I will be taking on a new challenge in August back in the investment world 👩💻EXCITING!!!
99
1
Making the most of a disastrous 🇪🇸 —> 🇺🇸 travel situation...with a 4 day long self imposed #London diversion 😂😁🇬🇧and only managed to experience the hottest day of the year in U.K., catch up with my lovely London based friends, spend more time with my sisters and eat my way around the city!👌🏼 pretty happy with myself 😂 #bestcityintheworld #homesweethome #travel #tourist #prolongingtheholiday (side note: I am actually going back to work soon and will also be reappearing at farmers markets on the weekends!)
153
0
Us two back in action....it’s been a whole 7 months!! 😎Having the best time with the Green family in Mallorca 🇪🇸 #Roamers #Travel #Holiday #Vacation #OOO #Pollença #Mallorca #Majorca #Spain #FamilyHoliday #Hiking
121
2
After 6 months in Indiana, it’s time for a family holiday in one of my all time favourite places! 🇪🇸🙏🏼Tonight’s walk, feat. tennis ball game (@hazbo_quad at the bottom of the steps!) @jdtolen @elliegreen_95 @lewisdarnton @caroline_green_ #pollenca #instatravel —> just waiting on @st3phgreen and @stephensjames1984 😬😬😬
101
6
MAKING SMOOTHIES is so much quicker these days with our pre mix of all the dry ingredients. Now we just add water, a fruit and veg (or two). No scooping this and that from 5 other containers! We will be sharing this with you guys soon! 100% #vegan 🌱 and we are working on 100% #organic too! #Roamers #PlantPoweredPeople #ASmoothieADay
57
2
SMOOTHIE INSPIRATION FOR YA (makes 2 smoothies): 🥑1/2 large avocado 🌱large handful of spinach 🍑1 mango, (yes, the emoji is a peach) 🥥2 tbsp altogether of chia seeds/flax seed/dried coconut 💦 about 2.5 cups of water ❄️handful of ice 🌱Topped with whatever nuts/fruits/seeds/grains you have! I used oats, frozen blueberries and local honey from @eaglecreekapiary —> eat with a spoon!
79
3
A smoothie a day.... 🌱18% of the United States’ GDP comes from healthcare business. Or ‘sickcare’. 🌱often, a sick person can reduce their symptoms through more informed food choice (I’m talking about conditions that can be reduced or reversed here - high blood pressure, digestion issues, high cholesterol, obesity, type 2 diabetes..) and would save a lot of money as well as adding to their life expectancy 🌱For us, a smoothie most days helps us to get an extra portion of veg (we usually go for a leafy green) and a couple of fruits, and some seeds/spices/nut butters/oats - we add 2.5 cups of water to make two 12oz smoothies 🌱Anyone looking to improve their diet could start by eating as many whole foods as you can, and reduce processed, fiber stripped foods, and decrease your intake of animal products 🌱Why not try to create a habit of drinking a smoothie several times a week (or everyday if you can - just remember to mix up your ingredients so you get a variety of nutrients). We usually have a banana for texture and sweetness but avocados also give a smooth creamy texture 🍌🥑
87
3
Fave breakfast at the moment! Oats, almond milk, raw cacao, local honey, and frozen wild blueberries. So yummy! And I think kids would like this too, ‘coz #purplechocolatemilk 😊🌈 🌱also tastes even better out of my @bluemindroasting clay mug 😂🙏🏼 #PlantBased #PlantPoweredPeople #VegLife #Plantspiration
92
2
Fresh, locally made spicy hummus, beet hummus, chia pud, energy balls and our naughty vegan cookies all coming to you at #38thandMeridianFarmersMarket THIS AFTERNOON!! From 4pm til 6.30pm. Stop by on your home. #EatLocal #PreservativeFree #NoNasties #Plantbased #Vegan SEE YA THERE! 🌱🙏🏼💚🤤
122
3
Giving the BBQ a rest today 😂 tofu scramble with smoked paprika, chili flakes, garlic and nooch, plus onions and peppers. Credit to local, Indianapolis-based, #coeliac friendly company, @nativebread, who are currently taking Indiana by storm with their artisan #glutenfree breads - their sourdough pictured here 👆🏻🌱💚🙏🏼🍞We are so impressed! #EatLocal #FemaleEntrepreneur #GlutenFreeBread #TofuScramble #IndyVeganFoodShare #PlantBased
83
4
We will be back at our local neighbourhood farmers market this Saturday, @brfarmersmarket!!! See you there! Come and treat yourself to some vegan groceries, so you can enjoy quick, tasty, healthy meals and snacks like this one above ☝🏼🤤(my lunch today, yes it was delicious!) What’s on offer from Roamers at the market?!: 🌱BEET HUMMUS 🌱NEW, SPICY CRUSHED RED PEPPER HUMMUS 🌱ENERGY BALLS 🌱CHIA PUDDING #PlantPoweredPeople #PlantBased #Vegan #IndyEats #LocalEats #VeganAF #IndyVeganFoodShare #EatMorePlants #BroadRipple
77
1
🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸What’s on your menu this holiday weekend? You can stock up on #vegan groceries like beet hummus, spicy crushed red pepper hummus, chia pudd (our original flavor is back!), cinnamon walnut energy balls and cacao peanut butter energy balls SATURDAY MORNING (9-12.30) at @garfieldparkfarmersmarket 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸#EatLocal #GPFM #EatWell #MemorialDayWeekend #RaceDay #Indy500 #LetTheFeastingCommence #Indy #Indianapolis
105
2
📷: May 21, 2017; Yosemite National Park - one year ago today! What a day we had with our favourite hiking guides @trishkrall and @ishouldbesurfing (we miss you!!!) 💚💚💚#Yosemite #California #Hiking #Roamers
95
3
Another day, another avo / beet hummus toast post 💜💛💚💙 Catch us at the awesome @garfieldparkfarmersmarket this Saturday morning (9 til 12.30) in the city’s oldest park 🌱WE WILL HAVE OUR SIGNATURE BEET HUMMUS (featured 📷 👆🏻) AND OUR NEW ORGANIC COCONUT CHIA PUDDING! PLUS OUR SNACKING STAPLES: ENERGY BALLS!🌱 #Excited #EatLocal #TGIF #ShopLocal #FarmersMarket #GPFM #PlantBased #EdibleIndy #IndyEats #VeganAF #IndianaGrown #Indy #IndyVeganFoodShare
134
5
Thought I’d share tonight’s quick, made up, plant based dinner! It took 15mins - in the time it took to cook the brown rice, I chopped or drained everything else, squeezed on lime juice and seasoned. I suppose it ended up being kind of a burrito bowl...on a plate. Some salsa or guacamole would have been the cherry on the top, but errr, I forgot. (Also, proof that I don’t eat beet hummus with EVERY meal ☝🏼😊) #EasyEats #PlantBased #EatWell #CleanEats #WhatAboutTheGuacThough
38
2
EXCITED FOR OUR FIRST EVER @garfieldparkfarmersmarket THIS SATURDAY (9-12.30), in the city’s oldest park! We will be there for the remaining Saturdays in May. Can’t wait to meet you! #GPFM 🌱we will be selling deli pots of hummus, chia pud, and our baked vegan cookies and raw energy balls 🌱our food company aims to jazz up your meals and snacks with tasty and mostly super healthy #plantbased food. Everything we make is #vegan
106
5
Roamers taking care of your guilt free snacking! 🤗☝🏼 Walnuts, almonds, whole grain oats, dates, peanut butter, cinnamon and a touch of maple syrup and pink salt🌱These raw energy balls will fuel you through any workout or trick you into thinking you’ve had an indulgent snack or dessert! 🌱100% natural, plant powered food 🌱 order from @marketwagon by midnight Tuesday for Indy / surrounding area residents 🌱#vegan #raw #energyballs #plantbased #healthyfoodonthego
78
2
SO EXCITED FOR THE OPENING OF THE BROAD RIPPLE FARMERS MARKET TOMORROW, MAY 5TH!!! 8am-12pm, at Broad Ripple high school. Come along and browse, chat, buy or be inspired by the local produce, prepared foods and goods on offer 💚🌱🙏🏼🇺🇸Roamers will have a selection of all #vegan groceries to help you eat healthier, more compassionately and brighten up your weekly shop! #shoplocal #eatlocal #broadripple #brfm #summer #farmersmarket @indianagrown @brfarmersmarket
127
13
Happy birthday to this guy!👆🏻thanks for all the adventures, support and love. I’m a lucky girl!💚⚽️🍺🍪🌮🥥🌶🥞🌎🐶(no, I didn’t get us a puppy!) @jdtolen #roamers 📷: Morcote, Switzerland
105
3
Plant powered people eat the rainbow 🌈🌱💜🍋🍅💚 #plantpower #plantbased #plantspiration #veganeats #eatlocal #vegoutindy #roamersbeethummus (sold at @goodearthindy) 📷feat. @ameliasbread city loaf sourdough
68
2
Anyone planning a spring/summer camping trip?! 📷from 1 year ago (May 1st, 2017) on our roadtrip; we spent a few days here in and around the #GrandCanyonNationalPark. We’ve had a request for vegan MEAL IDEAS on camping trips! This is what we would eat on camping trips last year 🌱@amyskitchen soups (vegan and organic) - aka world’ easiest meal 😉 🌱pre made veggie burgers at home (or shop bought equivalent) wrap in parchment paper and cook on arrival, and add to a toasted bread bun! 🌱quick whole grain oats with long life nut milk and peanut butter, cinnamon or raw cacao added 🌱foil wrapped pouches of chopped potatoes and onions with seasoning (other veggies can be added!) @trishkrall is to thank for this idea 💜 🌱simple bean chili (a chopped onion, chopped garlic, 2 cans of beans, 1 can of tomatoes, smoked paprika and cumin, seasoning) with pita and maybe lime or cilantro 🌱snacks: fruit, nuts, energy balls (you can buy Roamers energy balls now @marketwagon !), @larabar bars! It does take some preparation and a cooler, and regular ice stops 🙈so many memories @jdtolen. But you can do it! Following a vegan diet whilst camping is definitely doable, it’s less risky than meat and dairy and just as fun! Not to mention WAY healthier and more compassionate 🌎🐷🐮
92
3
Feeling very healthy and wholesome after brunch at @ezrasrawcafe ! (We are practically neighbours!) very impressed to find this level of quality vegan food in our neighborhood 🌱🌎🌱🇺🇸
83
3
Lots of love 💚 for the local businesses who have supported Roamers efforts to get more vegan options out there 🌱 @bricsindy —> vegan cookies 🌱 @goodearthindy —> beet hummus (vegan, gluten free and preservative free) 🌱 @marketwagon (online farmers market) —> beet hummus, chia pud (vegan, gluten free, preservative free and refined sugar free), energy balls (vegan, gluten free, preservative free and refined sugar free) and vegan cookies 🌱 We are working on several more retailers and several more products like JALAPEÑO HUMMUS and VEGAN BURGERS 🤩 and will also be at @garfieldparkfarmersmarket, @brfarmersmarket and 38th and Meridian Thursday farmers markets!! It’s going to be quite the summer! 😎😎😎
60
2
This stuff has been flying off the shelves (tangible shelf AND cyber shelf!) at @goodearthindy and @marketwagon 🤗🙏🏼 You guys are awesome, thanks for all the support and putting up with my endless social media presence 😆 I was just thinking about how we (@jdtolen and I) eat so much beet hummus these days 😂 as I was stuffing my face with hummus on @ameliasbread sourdough following a barre class (@purebarrebroadripple 💕) and then ingredients shopping for YOU guys! But how incredibly GOOD it is for us too! Isn’t it nice to ENJOY the foods that nourish us??? Let me list out the ingredients below to demonstrate (you’ll note that each one is something we all should be eating more of! —> *with the exception of salt, go easy on this!) 🌱veggies - legumes - seeds - spices - fruits - good fats 🌱 1. Chick peas (or garbanzo beans) 2. Organic beets 3. Sesame seeds (ground up, known as tahini) 4. Fresh lemon juice 🍋 5. Extra virgin olive oil 6. Raw garlic 7. *A touch of pink Himalayan salt WHAT AN AWESOME CONVENIENCE FOOD!!!! Roamers mission is to bring you more of these to you.
65
5
🌱Why do we make BEET hummus?? 🌱 💚Well, we love the sweet earthy flavor but also beets contain a bunch 😉 of B-vitamins, iron, manganese, copper, potassium, phytonutrients, nitrates, betaine, fiber and antioxidants, and zero cholesterol 🌱How does this help our body?🌱 💚The above nutritional profile helps to: lower blood pressure, improve blood flow (reduces likelihood of heart disease and stroke), prevents premature ageing, wards off neurodegenerative diseases, increases workout recovery time, boosts immune system, improves athletic performance and energy, aids digestion, lower blood sugars (helps prevents diabetes), promote healthy bones, prevent cancer, promote healthy eyes, remove toxins from blood 🌱Want a piece of the action?!🌱 💚All plants contain some, all, or more of the above nutritional profile 👆🏻 💚Make one small change today and maintain it: eat ONE MORE portion of veg, or whole grains, or fruit, or legumes (beans/lentils) and ONE LESS of something that currently consume which is processed, contains refined sugar, animal products or preservatives
87
2
5 energy balls = weekday snacks sorted! We know not everybody has the time to plan and make these, but plenty of you have good intentions to be healthy! Let us help you on that journey. #PlantPower #EnergyBalls #EdibleIndy 🚴🏾♂️🧗♀️🏊🏻♀️🧘🏽♀️ 🌱Packed with nuts, whole grain oats, pure peanut butter and dates.....and a couple of Roamers favourite natural additions 💚 🌱Refined sugar free, gluten free and vegan 🌱One these babies will power you through your workout, give you sustenance on a hike or stop you reaching for a candy bar after dinner 🌱You can order these (and other Roamers products!) online at @marketwagon, the marketplace for all your local artisans, and have delivered with your other weekly grocery items ✌🏼 🌱Or come and meet us in person (we like to talk!) at the @brfarmersmarket or @garfieldparkfarmersmarket this summer (Saturdays, and some Thursdays at 38th & Meridian farmers market, see dates and times on our website, link in bio 👆🏻)
73
2
Black bean and mushroom vegan burgers for dinner...definitely one of our favorite meals! Our beet hummus (stocked at @goodearthindy) featured as a topping, as did @batchno2 BBQ sauce 😋#VeganBurgers
105
8
Jalapeño hummus in development!🌶🌱🌶🌱Preservative free, locally made hummus coming to spice up your summer! (Thanks for participating in the vote!) Side note: this is my first photo experiment with the iPhone 8 camera....🤔 #MadeInIndy #IndyEats #EatLocal #Hummus #JalapenoHummus #EatYourVeggies #Vegansofig
112
4
Who's treating themselves this Sunday?! 👆 Our go-to treat are these Vegan Chocolate Chunk Cookies 💚💚💚 made with wholewheat flour and organic dark chocolate. And lucky for you, you can get some at @bricsindy ! 😉🇺🇸🌱 #VeganCookies #IndyEats #TreatYoself #SundayFunday #Cookies
77
6
BEET HUMMUS NOW ON SALE WITH OUR FRIENDS AT @GOODEARTHINDY IN BROAD RIPPLE!!!! 🌱 Fresh and healthy, preservative free, with organic beets. Add some vibrance to your meals this week ---> top off your burger, use as a dip or add to sandwiches or toast. #BeetHummus #LocalEats #IndyEats #Vegan #RealFood #BroadRipple
130
4
This was last nights dinner 👆so quick and so yum and so #plantbased! Whole wheat linguine tossed in our vegan pesto (olive oil, basil, nutritional yeast, cashews, garlic, salt) with broccoli and sauteed onion, Portobello mushrooms and eggplant. It worked. 🌱💚👊 #ILovePasta #VeganPasta #VeganPesto #VeganItalian
124
28
More of the good stuff for our friends and supporters....I have an extra pot SO anyone who is local (Broad Ripple, Downtown Indy or close to!) read on for your chance to receive a FREE pot of #BeetHummus!...tag 3 or more new friends in a comment below (friends who would enjoy or benefit from following Roamers....so, like everyone?! 🤔😉) Winner chosen at random but must be local! Delivery tomorrow. #EatYourVeggies #OrganicBeets #EatLocal #IndyEats
108
3
Epic homemade #pizza last night 😍 - thanks for joining us and making that incredible pizza crust @mattguy1616 and @morgchild 👏👏👏 #vegancheese from @miyokos_kitchen (sold at @goodearthindy) and #veganitaliansausage from @fieldroast 🌱#veganpizza #plantbasedpizza #eatyourveggies #veganeats 🌱
67
1
🥑☝️when simple is best ☝️🥑 Happy Friday from Roamers !!! #YesIAmAMillenial #AvoToast #VeganEats #VeganSnacks #HashtagAvocado 😆
177
23
🌱 Guys, exciting news! Roamers #vegan dark chocolate chunk COOKIES will be ON SALE at Indy's most famous ice cream spot @bricsindy ...starting this weekend! Delicious #veganicecream from @bricsindy + delicious #vegancookies from @roamers ---> LIFE IS GOOD! 🌱 #BigNews #GoGetSome #Cookies #VeganTreats #BroadRipple #IndyEats
161
3
Meals became so much more vibrant since becoming #PlantBased! Who said smoked paprika tofu, squash and black bean #tacos with chopped avo and salsa was boring? NO-ONE! That's who! Keep sharing your meal pics too, we love the inspiration! #VibrantVegans #Plantspiration #MakeItUpAsYouGo
94
5
Thanks to everyone who tried our #ChiaPudding samples on Saturday, many of you for the first time, and listened to us rave about the incredible fiber, protein and mineral content of these powerhouse super seeds! We sold out so we are assuming you enjoyed the tasters! A perfect energizing, nourishing and delicious snack or breakfast. Eat on it's own or add your favourite fruit. #PlantPower #WeLoveChiaSeeds
131
13
What a wild few months it has been for Roamers! 🌱 Thanks to everyone who stopped by to try our samples and supported our FIRST DAY OF BUSINESS yesterday @indyvegfest, posted pics and mentioned us in their stories. What an incredible #vegan community #Indy has! We met some kind people and made several friends 🌱 Special thanks to the organisers Katelin and Joe Rupp - we don't know how you do it, but we are very grateful that you do!💚 Now to digest (literally and metaphorically!) the day and decide what the future holds for Roamers and which products to focus on! Please share pics of your take home products when you eat them 📷 We will be @brfarmersmarket from May and one or two other local farmers markets, tbc. and are working on other distribution ideas. We'll be updating you along the way! Thanks again, wonderful people 💚 #Hummus #PlantPoweredPeople #RealFood #EatLocal #SmallBusiness #PlantBased #NutritiousAndDelicious
120
10
serving our beetroot hummus toast at #indyvegfest today (among some other treats) Only $5 and full of nutrients and flavor. Find us right off the main entrance 🌱
98
4
Can't get enough #BeetHummus. EAT YOUR VEGGIES!! 🥕🌽🌶🥒I'm currently buying lemons on mass, one of the hummus ingredients, so we can make lovely fresh, preservative free hummus for you #Indy folks this Saturday at The Biltwell Center (12-6pm) @indyvegfest 🍋🍋🍋🍋🍋🍋
78
5
We've a feeling these #VeganChocChipCookies will go down a treat this weekend! Remember to enjoy #VeganTreats only occasionally, and eat lots of fruits and veggies and other wholefoods EVERY day! (We are not perfect in this regard, some weeks we are little treat heavy...) 🤔 #ChooseYourTreatsWisely (Available @indyvegfest on 3.31.2018, 12-6pm, a free event held at the Biltwell Events Center, Indianapolis)
80
3
Simple bites, by roamers. #PlantBased #Vegan #Hummus 🌱First chance to get yours @IndyVegFest on Saturday!🌱 (12-6pm, a free event at The Biltwell Events Center, Indianapolis)
87
10
To all our wonderful #Indy friends, supporters and social media stalkers, this is the time and place (reminder for @mdmckain !!) we have been building up to! We would be so happy to see your faces at @IndyVegFest next Satruday and turn this project into a real business. (@twylie13 yes there will be 'that beet butter stuff' aka our beetroot hummus) 🌱We will be toasting up local @ameliasbread and gluten free option from @nativebread to top with our plain or beet hummus, or our smashed avo, for you to enjoy! There will be #roamers deli pots of hummus to takeaway to add to your meals in the week. 🌱 There will be choc chip cookies galore, tried and tested by several willing candidates last night, as well as energy balls. 🌱 We will MAKE YOU sample our smoothies and chia pud And SO MUCH MORE yummy food and products on sale from hundreds of other vendors, and fun things to do for kids! #Vegan #Plantbased Thanks for your support! And a HUGE thank you to @mattguy1616 and @morgchild for volunteering to help out at our stall! You guys are ⭐'s and will be plied with leftover food 😆 #NewKidsOnTheBlock #NoIdeaWhatWeAreDoingButItsGonnaBeFun
77
3
The result of our vegan cookie bake test yesterday - the whole wheat won! #VeganCookies #ChocChipCookies
79
2
Another #TacoTuesday in the Tolen Green household! 💚💚💚
76
3
#Chia means 'strength' in the Mayan language, and it is thought chia seeds were valued for their medicinal properties and rich nutritional value by the Aztecs. As many mindful eaters know, chia is packed with antioxidants, has 5x MORE calcium than milk, 2 tbsp chia has the same amount of omega 3 fatty acids as 4 oz of salmon, is loaded with fiber and contains protein.....the list goes on, but you get the idea! #FoodFacts #FoodAsMedicine #ChiaSeeds #SuperSuperFood 🌱 🌱 We hope to sell portions of our #ChiaPudding in future for those busy bees out there but you can make your own in 2 mins the night before you want it (1 cup plant milk to 0.25 cup chia seeds, flavor as you like with cinnamon or a dash of maple syrup for example, let it sit in the fridge for about 4hrs, or overnight, until it reaches a thick gel consistency). (This makes 1 good sized portion but like most of our recipes we tend to make bigger batches to eat throughout the week!)
117
5
#RoamersBeetHummus coming to #Indianapolis soon! Here's our prototype 😜 who wants to test??! #PlantPoweredPeople #NutritiousAndDelicious 🌱Find us @IndyVegFest first! 🌱3.31.2018, Biltwell Event Center, 12-6pm🌱
105
1
#Avo great Sunday!! 🥑🥑🥑🥑🥑#roamerssmashedavotoast #avocadotoast #everyonelovesanavohastag #bestbreakfast & ALL YOURS to enjoy @IndyVegFest !!
57
3
💚 3 WEEKS TO GO 💚 Come and say hi to #ROAMERS and tons of other cool vendors who specialise in #plantbased goods @indyvegfest!!!! 🌱#TheNewKidsOnTheBlock 🌱 What does Roamers have on offer? Chats, samples of our food and smoothies AND the launch of our hummus!!! 100% #vegan food for EVERYONE to enjoy.
94
5
Refining roamers #BeetHummus 💞🌱 come get you some @IndyVegFest 🌱💞 Please see the poll in my story! Help needed!
83
2
Love a one pot dinner! This is an easy #vegan CHILI SIN CARNE 😉 (100% veggies and spices). Recipe posted on website from tomorrow. 🌱💚🌱💚🌱
113
9
💛 #BananaBread 💛 ideas for a guilt free version of this classic bake: swap butter for a plant based oil or vegetable butter, no need for fined sugar with ripe 'nana's and maple syrup or honey, flax seed instead of eggs, and use whatever flour suits you but the less processed the better (I used wholewheat) - can be made GF too! Recipe will feature on our website in the coming weeks (LINK IN BIO)!! #NutritiousAndDelicious
120
4
One of the many perks of working from home - homemade hummus for brunch! #HappyFriday #LetsStartAHummusCo #IndianaMade #EatYourVeggies #PlantPoweredPeople
93
2
Nothing tastier for the minimal effort put in. Stir fry with brown rice or rice noodles is ALWAYS a winner! You need soy sauce in the pantry, and ginger and garlic in the fridge❌no need to buy the nasty pre made sauces❌ #EatYourVeggies #StirFry #ForksOverKnives #TryTofuYouMightLikeIt (Also it's way cheaper than chicken!) 💚
77
3
Making breakfast dreams come true since 2015 😉🍌🍓🥜🌱 #roamerssmoothie #smoothieprep #breakfastofchamps #plantpower
97
6
#VegCurry .....definitely the the most tried and tested roamers dish! (It is #Vegan like all of roamers creations, and can be enjoyed by EVERYONE!!). We made this for our hosts on our USA road trip, it was pretty much a weekly dinner in when we lived in London and our friends and family in our home towns have also been served this 😂 AND we made it in Australia too! So that's 3 continents it has conquered so far 😛 WE LOVE IT SO MUCH THAT WE ARE WORKING ON BRINGING IT TO YOU #INDY PEOPS TOO @indyvegfest 2018 💚💚💚 #makingroamerscurrypublic #eatyourspices #roamerscurry #nutritiousanddelicious
89
7
What's for brunch today?! Happy Sunday everyone 💚💜💙💛 #sundayfunday #avotoast #beethummustoast
89
8
#BeetHummus 💚💜💙💛 it beets plain hummus...🤣😄 This will be coming to markets in #Indy soon!!!! (..also, top marks from the #Vitamix again, my closest friend in America 😛🇬🇧🇺🇸)
95
4
Keeping it simple. Today’s #breakfast took a few minutes to make (and a lot longer for me to take this pic...#worldsslowestphotographer 📷)! #BlueberryChiaJam #Cashewmilk #Porridge —-> for those not used to making #Oatmeal: 🌱 2/3 cup oats 🌱 1 cup cashew milk 🌱 1 cup water 🌱 = 2 small bowls of porridge (or one large bowl if you’re me and go big on brekkie 😜) and of course I always pimp mine up, use whatever you have, and try to vary it each time! It’s possibly the easiest way to make at least one of your meals #plantbased everyday.
97
7
Blueberry chia jam. Spread on toast, dollop on oatmeal, sweeten desserts. #RefinedSugarFree #AntioxidantRich #Chia #NutritiousAndDelicious ♡ COMING SOON FROM ROAMERS ♡ COME AND SAY HI TO US @indyvegfest 03.31.2018 ♡
83
4
Fresh and wholesome. We 💚 curries! Beans or lentils, fresh veggies, herbs and spices. They're all in there, along with protein, fibre, vitamins, minerals and ENERGY 😉 a whole loada #NutritiousAndDelicious !!! COMING SOON FROM ROAMERS! #PlantPoweredPeople
123
5
Everything a #brownie should be and with no refined sugar or fat! We adapt your favorite treats into versions you can enjoy regularly, guilt free. COMING SOON from #roamers! #SweePotatoBrownies #Vegan #PlantPoweredPeople #NutritiousAndDelicious
110
4
Exploring #BroadRipple continues....so many cool small businesses and grocery spots!! ✌ #supportlocal #smallbusiness #indy #indianapolis
90
11
WHAT IS ROAMERS? Roamers are plant powered people. Roamers support and strive to promote the plant based lifestyle. We want to bring a greater variety of healthy and delicious options to all you busy, food loving people….so #StayTuned! Whether this is the first thing you have ever read on #PlantPower (where have you been hiding?!) or you’ve adopted #MeatFreeMondays or you are #vegetarian, a fully fledged #vegan or somewhere in between, you are part of the journey whether you like it or not! . BUT WHY?!? Because scientific evidence shows that a wholefood plant based diet belongs to the longest living, healthiest people on the planet. Because this lifelstyle can protect us from/alleviate the symptoms/delay the onset of disease and chronic illness. Because it is compassionate living. Because it is the most efficient way to feed and maintain the planet. Because it is one small thing within our power that can collectively change the world.
102
4
Maple vanilla #chiapudding with frozen blueberries 😎 #comingsoon #plantpower 🌱
121
8
Black bean mushroom burger?? YES PLEASE!!! #roamersarecomingtoindy #plantpower ✌🏼
77
5
Let it snow let snoooow (*Elsa voice*) also, 5 days until we move into our new apartment in #broadripple #indy !!! #stateside #newdigs #asmoothieaday #cantwaittohavemyownkitchen
83
4
The Roamers smoothie coming soon to #Indy !! #getexcited #plantpoweredpeople #indyvegfest 🌿💚
70
2
Smoothie hits👌🏼 #coconutbowls #homemade #indiana
104
4
Merry Christmas from the crew!! 🎉🎉🎉
98
3
Merry Christmas Eve eve! Trying to counteract the alcohol and chocolates here..🤨 #smoothiebowl
94
1
Covent Garden market in all its Christmas glory! We had a sneaky stop on the way home last week ❄️😍🎄🇬🇧 hope everyone is feeling festive!
![Our blend of organic seeds, non GMO peanut powder and organic gluten free oats will take your smoothies, breakfast bowls and energy bars/balls to the NEXT LEVEL!!! Nourish, energize and heal. You only got body. Be kind to it.
❣ Good fats
💪🏼 Protein
💫 Fiber + clean carbs
👊🏼 Minerals
Wholefoods. Plantpower.
[Available at @garfieldparkfarmersmarket this Saturday and on @marketwagon ] 💚💚💚
•
•
•
•
•
•
#plantpower #plantbased #vegan #glutenfree #cleaneats #keepindyindie #farmersmarket #gpfm #indy #indyeats #supportlocal #smoothie #indianapolis](https://scontent.cdninstagram.com/vp/0f6fbf04563565ac05c98902ac1214e7/5DF9472E/t51.2885-15/sh0.08/e35/s640x640/58895259_330971010898870_1699774337596556271_n.jpg?_nc_ht=scontent.cdninstagram.com)
