• Morning! A frequently asked question is “How big should my portions be?” A simple solution to getting your portions right is an equal distribution of carbs, proteins and greens. Fats should be a bit less than half. The best measuring cup is your fist! This picture is a great example of how to portion your nutrients! It’s better with smaller servings eaten several times during the day than two huge portions as the body will remain thermogenic leading to an increase in your metabolism! Save this post and share it with a friend! Have a great Tuesday 🌈❤️🤗 #vegan #cleaneating #träningsmat #fitnessmotivation #dflexfitness
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    Morning! A frequently asked question is “How big should my portions be?” A simple solution to getting your portions right is an equal distribution of carbs, proteins and greens. Fats should be a bit less than half. The best measuring cup is your fist! This picture is a great example of how to portion your nutrients! It’s better with smaller servings eaten several times during the day than two huge portions as the body will remain thermogenic leading to an increase in your metabolism! Save this post and share it with a friend! Have a great Tuesday 🌈❤️🤗 #vegan #cleaneating #träningsmat #fitnessmotivation #dflexfitness
  • ”A man with no imagination has no wings” Muhammad Ali Dream Big my friends! Have an amazing Monday 🤗❤️💪🏿🌈 #training #fitnessmotivation #inspiration #träning #dflexfitness
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    ”A man with no imagination has no wings” Muhammad Ali Dream Big my friends! Have an amazing Monday 🤗❤️💪🏿🌈 #training #fitnessmotivation #inspiration #träning #dflexfitness
  • Keep it colorful! A vegan delight with red beans,black quinoa,lentils, cabbage, tomatoes & sprouts! Add some olive oil, vinegar, soya and seasoning for a complete gourmet delight! #veganfood #vegan #eathealthy #training
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    Keep it colorful! A vegan delight with red beans,black quinoa,lentils, cabbage, tomatoes & sprouts! Add some olive oil, vinegar, soya and seasoning for a complete gourmet delight! #veganfood #vegan #eathealthy #training
  • ”Don’t aspire to make a living. Aspire to make a difference “ I’m going into this week with that energy 🌈⭐️💪🏿 You coming? #training #fitnessmotivation #positivevibes
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    ”Don’t aspire to make a living. Aspire to make a difference “ I’m going into this week with that energy 🌈⭐️💪🏿 You coming? #training #fitnessmotivation #positivevibes
  • “Put your mind to it; The Sky is the Limit” On my insta feed I’ve posted pictures of some of the amazing experiences I’ve had during my more than 30 year run getting you all in amazing shape. It all started out as a dream. But step by step, day by day, year by year these dreams have grown into fruition . Believe me, I’m very great full. That’s why I remind myself daily where I started and where I am today. Anything is possible- you just have to believe #goodvibesonly #positivethinking #thoughtsbecomethings #träning
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    “Put your mind to it; The Sky is the Limit” On my insta feed I’ve posted pictures of some of the amazing experiences I’ve had during my more than 30 year run getting you all in amazing shape. It all started out as a dream. But step by step, day by day, year by year these dreams have grown into fruition . Believe me, I’m very great full. That’s why I remind myself daily where I started and where I am today. Anything is possible- you just have to believe #goodvibesonly #positivethinking #thoughtsbecomethings #träning
  • “‎The successful warrior is the average man, with laser-like focus” Bruce Lee One of my favorite tips is staying focused on your goals through preparation! You guys have had a great week and deserve a romantic fun filled Valentine’s Day ❤️Remember to reload Sunday; schedule your workouts 💪🏿Prep your food boxes and get mentally ready to give your all come Monday!! Let’s get it👑⭐️💯 #träning #motivation #fitnessmotivation #komiform
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    “‎The successful warrior is the average man, with laser-like focus” Bruce Lee One of my favorite tips is staying focused on your goals through preparation! You guys have had a great week and deserve a romantic fun filled Valentine’s Day ❤️Remember to reload Sunday; schedule your workouts 💪🏿Prep your food boxes and get mentally ready to give your all come Monday!! Let’s get it👑⭐️💯 #träning #motivation #fitnessmotivation #komiform
  • “If I am a cup maker, I'm interested in making the best cup I possibly can. My effort goes into that cup, not what people think about it” Denzel Washington Focus on your craft with passion! Strive to be your best for yourself 🌈❤️🌈❤️ Let’s burst into the weekend with #positivevibes #strongmindstrongbody #selflove
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    “If I am a cup maker, I'm interested in making the best cup I possibly can. My effort goes into that cup, not what people think about it” Denzel Washington Focus on your craft with passion! Strive to be your best for yourself 🌈❤️🌈❤️ Let’s burst into the weekend with #positivevibes #strongmindstrongbody #selflove
  • #workinprogress Every thought, rep, preparation counts💯❤️ Start every day feeding your mind with positive thoughts and visions. Ignite your body with movement and feed your body with energy!!⭐️⭐️ Lets make it happen in 2020!! #positivevibes #träning #thoughtsbecomethings #fitnessjourney
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    #workinprogress Every thought, rep, preparation counts💯❤️ Start every day feeding your mind with positive thoughts and visions. Ignite your body with movement and feed your body with energy!!⭐️⭐️ Lets make it happen in 2020!! #positivevibes #träning #thoughtsbecomethings #fitnessjourney
  • So many awesome adventures lie ahead of us in 2020💯I feel so blessed to have my family, colleagues and all of you awesome clients and followers that help make my vision and dreams come true. So far, so great⭐️💪🏿Let’s make our own sunshine in February!! #outdooradventures #fitnessjourney #veganfitness #positivevibes #träning #fitnessmotivation
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    So many awesome adventures lie ahead of us in 2020💯I feel so blessed to have my family, colleagues and all of you awesome clients and followers that help make my vision and dreams come true. So far, so great⭐️💪🏿Let’s make our own sunshine in February!! #outdooradventures #fitnessjourney #veganfitness #positivevibes #träning #fitnessmotivation