• Been good we have! Today is day 5 and we’ve stayed on point! Make sure you go to my blogg on www.d-flex.se ( become a member for free!) and get the recipe for the last meal I shared! Absolutely wonderful 💯❤️🤗Work hard today and enjoy the sun⭐️🌈 #träning #fitness #eatclean #positivevibes
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    Been good we have! Today is day 5 and we’ve stayed on point! Make sure you go to my blogg on www.d-flex.se ( become a member for free!) and get the recipe for the last meal I shared! Absolutely wonderful 💯❤️🤗Work hard today and enjoy the sun⭐️🌈 #träning #fitness #eatclean #positivevibes
  • Yo!! Day 4❤️💯This was off the chain and 100% following the Back to Fit program 💪🏿Pineapple Texas Chili lentil Buger! Recipe on www.d-flex.se b #veganburger #eatclean #veganrecipes #goodvibes
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    Yo!! Day 4❤️💯This was off the chain and 100% following the Back to Fit program 💪🏿Pineapple Texas Chili lentil Buger! Recipe on www.d-flex.se b #veganburger #eatclean #veganrecipes #goodvibes
  • So day one was a breeze ( for me😂) We went for a nice cleanse with these treats ( almond & oat milk, coconut butter, peanut butter, banana, oats & 2 scoops vegan protein powder) celery juice with ginger, then beat juice with carrots 🥕 green pepper & ginger. Started the day with 1 hr outdoor walk and finished with stretching core & calisthenics 🤗❤️ Tell u how we’ve started the day so far in “my story “ hugs 🤗 #juicecleanse #detox #healthyfood #positivevibes
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    So day one was a breeze ( for me😂) We went for a nice cleanse with these treats ( almond & oat milk, coconut butter, peanut butter, banana, oats & 2 scoops vegan protein powder) celery juice with ginger, then beat juice with carrots 🥕 green pepper & ginger. Started the day with 1 hr outdoor walk and finished with stretching core & calisthenics 🤗❤️ Tell u how we’ve started the day so far in “my story “ hugs 🤗 #juicecleanse #detox #healthyfood #positivevibes
  • Nothing like a little competition to get the juices flowing! So how bout you tag a friend like,spouse, homie ,brother sister and challenge them to 10 day Dflex Challenge! 1. Two physical activities a day 2. No saturated sugar 3. Bread 4.Soda, light products, liquor! Film take before and afters and after 10 days I’ll give a free PT session worth 1250sek to the person with the best motivation as to why she or he will win the grand prize! all you have to do are follow these simple steps 1. Like this post 2. Tag your 2 #trainingpartners 3. Follow Dflex_fitness 🍑 For an even bigger chance share this post tag #10dayflexchallenge Let the games begin! #träning #trainingmotivation #komiform
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    Nothing like a little competition to get the juices flowing! So how bout you tag a friend like,spouse, homie ,brother sister and challenge them to 10 day Dflex Challenge! 1. Two physical activities a day 2. No saturated sugar 3. Bread 4.Soda, light products, liquor! Film take before and afters and after 10 days I’ll give a free PT session worth 1250sek to the person with the best motivation as to why she or he will win the grand prize! all you have to do are follow these simple steps 1. Like this post 2. Tag your 2 #trainingpartners 3. Follow Dflex_fitness 🍑 For an even bigger chance share this post tag #10dayflexchallenge Let the games begin! #träning #trainingmotivation #komiform
  • I accept the challenge! This ones an oldy ( around my sons age 29) in this one! So now I challenge @robwatz!#throwback #fitness #aesthetic
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    I accept the challenge! This ones an oldy ( around my sons age 29) in this one! So now I challenge @robwatz!#throwback #fitness #aesthetic
  • The blogg is back! Check it out on www.d-flex.se❤️💯⭐️ #motivation #inspiration #together
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    The blogg is back! Check it out on www.d-flex.se❤️💯⭐️ #motivation #inspiration #together
  • Wanted to share some sunshine ☀️ on this Friday morning here in Sweden ❤️ Tell someone how awesome they are 🤗give a friend you haven’t spoke to in a while a shout ⭐️Let your peeps know how much you love & appreciate them❤️💯Stay #strong and stay #positive #grouptraining #topphalsatravel #goodvibes #one #love
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    Wanted to share some sunshine ☀️ on this Friday morning here in Sweden ❤️ Tell someone how awesome they are 🤗give a friend you haven’t spoke to in a while a shout ⭐️Let your peeps know how much you love & appreciate them❤️💯Stay #strong and stay #positive #grouptraining #topphalsatravel #goodvibes #one #love
  • Hey everyone hope you’re all doing your best in these challenging times❤️I wanted to try to contribute what I can and give you all 30 % off all of our online courses!! All 3 are amazing & I will guide you, all the way via my forum on www.d-flex.se 👑🔥It’s effective, easy and ALMOST as fun as at the gym... Especially with @pamelaalselind 🤩😜😂 Hope to see you online! Stay strong, we’ll get through this! 💪❤️ Psst, code STAYSTRONG will give you 30% off! #onlinetraining #onlinecoaching #träning #komiform
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    Hey everyone hope you’re all doing your best in these challenging times❤️I wanted to try to contribute what I can and give you all 30 % off all of our online courses!! All 3 are amazing & I will guide you, all the way via my forum on www.d-flex.se 👑🔥It’s effective, easy and ALMOST as fun as at the gym... Especially with @pamelaalselind 🤩😜😂 Hope to see you online! Stay strong, we’ll get through this! 💪❤️ Psst, code STAYSTRONG will give you 30% off! #onlinetraining #onlinecoaching #träning #komiform
  • Thanks for another fantastic week @topphalsamagazine @pamelaalselind @freddienyholm @stark_med_sara @gsiljebackmelin @beatka.sz #topphalsatravel #topphalsamagazine #träning
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    Thanks for another fantastic week @topphalsamagazine @pamelaalselind @freddienyholm @stark_med_sara @gsiljebackmelin @beatka.sz #topphalsatravel #topphalsamagazine #träning