Perspective is really important after a breakup. It’s difficult not to fixate on what you didn’t receive from your ex-partner, but it can be helpful to view it all as a lesson about what you may not want in your future relationships
Codependency can be a very difficult thing to work through, but we have some great tips to help tackle this! If you haven’t already, click the link in our bio to read our latest article!
Your feelings after a breakup may come in waves and that’s okay. Try not to rush your healing process and make space for some feelings that may return even after some time has passed
It’s very common to begin questioning your worth after a breakup, but we want to remind you that just because your relationship did not work out, that does not mean you are not enough or that you are incapable of meeting some preconceived set of standards. You are enough and you are worth it.
Reminder that not everyone, especially your ex partners are always going to have positive opinions about you. Remember that how you view yourself is what’s important
We were featured in a new article with @thezoereport where we discuss some helpful exercises to work through codependency! Follow the link in our bio to read more😊