![In Ayurveda, sleep is one of the three pillars of life—as essential as food and movement. Without...]()
In Ayurveda, sleep is one of the three pillars of life—as essential as food and movement. Without... ![This retreat is on sale now for Easter to Anzac week with $333 off—but only from 18-25 April:...]()
This retreat is on sale now for Easter to Anzac week with $333 off—but only from 18-25 April: Today... ![You’ve done yoga. You’ve journaled. You’ve read the books, listened to the podcasts, even signed...]()
You’ve done yoga. You’ve journaled. You’ve read the books, listened to the podcasts, even signed up... ![This retreat is on sale for Easter to Anzac Week with $333 off—but only for a short time. If...]()
This retreat is on sale for Easter to Anzac Week with $333 off—but only for a short time. If you’ve... ![This retreat is on sale Easter to Anzac week with $333 off— if you’ve been sitting on the fence,...]()
This retreat is on sale Easter to Anzac week with $333 off— if you’ve been sitting on the fence,... ![You Don’t Have to Fly Overseas to Find Yourself You just need to say yes to the goddess calling...]()
You Don’t Have to Fly Overseas to Find Yourself You just need to say yes to the goddess calling you... ![You’re a traveller. You've embraced the thrill of exploring new countries, taking on exciting...]()
You’re a traveller. You've embraced the thrill of exploring new countries, taking on exciting... ![No more autopilot — Let your inner Goddess take the wheel. Let’s get real for a second. You’ve...]()
No more autopilot — Let your inner Goddess take the wheel. Let’s get real for a second. You’ve been... ![Everything’s working out. Sometimes you forget this and get caught up in all the old drama....]()
Everything’s working out. Sometimes you forget this and get caught up in all the old drama. Making... ![Does protein help with weight loss? YES! Research suggests you should start with protein. It...]()
Does protein help with weight loss? YES! Research suggests you should start with protein. It helps... ![✨ Feeling burnt out? Use your wellbeing budget before it disappears! ✨ 🌸 Easter to Anzac sale...]()
✨ Feeling burnt out? Use your wellbeing budget before it disappears! ✨ 🌸 Easter to Anzac sale... ![For so long, you have told yourself you should be happy. You have the career, the relationships,...]()
For so long, you have told yourself you should be happy. You have the career, the relationships,... ![There was once a time when the river goddess Saraswati flowed freely—her waters nourishing the...]()
There was once a time when the river goddess Saraswati flowed freely—her waters nourishing the... ![Shoulder and neck pain can be absolutely debilitating. It disrupts sleep, limits movement, and...]()
Shoulder and neck pain can be absolutely debilitating. It disrupts sleep, limits movement, and... ![How to Make Ginger & Lemon Tea for Weight Loss (Ayurveda-Style) You want to feel lighter,...]()
How to Make Ginger & Lemon Tea for Weight Loss (Ayurveda-Style) You want to feel lighter, clearer,... ![Weight and Wellness Coaching for Women For real women ready to ditch fads and achieve sustainable...]()
Weight and Wellness Coaching for Women For real women ready to ditch fads and achieve sustainable... ![When was the last time you did something outside your comfort zone? Something that made you...]()
When was the last time you did something outside your comfort zone? Something that made you pause,... ![women's health is best managed by diet and lifestyle - ❤ if you agree]()
women's health is best managed by diet and lifestyle - ❤ if you agree ![Right now, as you think about your life you’re scoring a D—and that's not good. So it's D for...]()
Right now, as you think about your life you’re scoring a "D"—and that's not good. So it's D for 📝... ![Welcome to the shorter days of autumn. A time to slow down, stay warm, and give yourself a break...]()
Welcome to the shorter days of autumn. A time to slow down, stay warm, and give yourself a break... ![The exact reason you tell yourself you can't do a week long Ayurveda cleanse is the exact reason...]()
The exact reason you tell yourself you can't do a week long Ayurveda cleanse is the exact reason it... ![Autumn Ayurveda Cleanse 2025 – Ready to Reset? Feeling sluggish? Brain fog, irritability,...]()
Autumn Ayurveda Cleanse 2025 – Ready to Reset? Feeling sluggish? Brain fog, irritability, stubborn... ![As we move from the warmth of summer into the cool, dry air of autumn, your body naturally wants...]()
As we move from the warmth of summer into the cool, dry air of autumn, your body naturally wants to... ![Those Afternoon Snacks Are Killing You. You Know It. You tell yourself *just one won’t hurt.* But...]()
Those Afternoon Snacks Are Killing You. You Know It. You tell yourself *just one won’t hurt.* But... ![You’re Ready to Own Your Worth. To Step Into Your Power. To Rise. Something inside you is...]()
You’re Ready to Own Your Worth. To Step Into Your Power. To Rise. Something inside you is calling.... ![From Exhausted & Stuck to Energised & Clear: An Ayurvedic Cleanse for Women Who Want Real Results...]()
From Exhausted & Stuck to Energised & Clear: An Ayurvedic Cleanse for Women Who Want Real Results... ![The Secret to Weight Loss & Hormonal Balance: Why Ghee is the Missing Link You know weight loss...]()
The Secret to Weight Loss & Hormonal Balance: Why Ghee is the Missing Link You know weight loss... ![A yoga retreat is a transformative experience. From the moment you decide to do it, things start...]()
A yoga retreat is a transformative experience. From the moment you decide to do it, things start... ![Something has to change. You weren’t meant to live in survival mode. You weren’t meant to feel...]()
Something has to change. You weren’t meant to live in survival mode. You weren’t meant to feel... ![Calm mind full heart retreat ❣️]()
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You know you don't feel your best right now. You're feeling sluggish, slower and running out of... ![We are off on our Calm Mind Full Heart Retreat❣️ We are lucky enough to support 10 gorgeous souls...]()
We are off on our Calm Mind Full Heart Retreat❣️ We are lucky enough to support 10 gorgeous souls... ![In your younger days your body was so forgiving. When you rushed through your meals, grabbed...]()
In your younger days your body was so forgiving. When you rushed through your meals, grabbed... ![Join your Autumn Cleanse - see our bio for the link or DM us for dets. #autumncleanse...]()
Join your Autumn Cleanse - see our bio for the link or DM us for dets. #autumncleanse #fallcleanse... ![You think, I wonder why I don't feel as energised as I used to?. And then you begin to notice...]()
You think, "I wonder why I don't feel as energised as I used to?". And then you begin to notice how... ![Are Pickled Vegetables Good for Weight Loss? You’ve tried it all—counting calories, cutting...]()
Are Pickled Vegetables Good for Weight Loss? You’ve tried it all—counting calories, cutting carbs,... ![Being exhausted isn't normal. If your energy is low and your hormones are in a tangle it's...]()
Being exhausted isn't normal. If your energy is low and your hormones are in a tangle it's because... ![What If You Loved Every Part of Yourself? How much energy do you spend wishing you were...]()
What If You Loved Every Part of Yourself? How much energy do you spend wishing you were different?... ![You’ve Tried Everything… But Have You Tried Pressing Pause? If you’re feeling out of whack—like...]()
You’ve Tried Everything… But Have You Tried Pressing Pause? If you’re feeling out of whack—like... ![You push through exhaustion. You tell yourself you’ll slow down after the next project, the next...]()
You push through exhaustion. You tell yourself you’ll slow down after the next project, the next...
