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Sick of dieting rules that leave you frustrated and stuck? You’ve been told to count calories,...
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Tonight - Monday in Christchurch join us for a once-in-a-lifetime intimate evening with the...
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Get 50% off online courses and coaching till midnight Monday! When you are tired of trying every...
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Unlock the Freedom to Move Say goodbye to stiffness and pain—embrace flexibility and ease with our...
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Ready to Start Yoga? Black Friday Deal Below Begin your yoga journey with confidence, ease, and...
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Say Goodbye to Sleepless Nights Transform your sleep habits in 28 days—Black Friday sleep...
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BLACK FRIDAY SALE IS HERE! Struggling to know where to begin when it comes to transforming your...
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Struggling to Shift Stubborn Weight? You’ve tried it all—cutting calories, endless treadmill...
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Total Body Transformation Drop the Diet: Weight and Wellness Coaching. Black Friday Sale: 50% Off!...
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,You know you need Yoga and Cardio.. But Life Keeps Getting in the Way. Between your meetings,...
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Every year, women make promises to themselves—dreams of feeling lighter, stronger, and more vibrant...
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Join us for an intimate evening with Carlos Pomeda, a world-renowned yoga scholar and teacher, as...
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I get it - you are used to taking action and getting results fast. But recently you're stuck in an...
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Getting back to your ideal weight gets more of a challenge in your 40s and 50s. Choosing the right...
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Heading towards summer and being on the beach you are worried about how you look in your swimwear....
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Is it the weight gain or is it the pain? You're in a downward spiral of comfort eating and sitting...
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I get it. Your body doesn't do what it used to. Every time you move you're feeling pains you didn't...
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You’re over being fat and so you turn to a great diet and exercise program you’ve used before....
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If you’re like many women over 35, you’re feeling the changes: weight that doesn’t budge, joint...
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Full Moon Meditation & Restorative Class – 16 Nov This month, under the powerful glow of the full...
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Want to Age with Strength, Vitality, and Grace? Yoga Might Just Be the Secret You’ve Been Looking...
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Are You Ready to Reclaim Peace and Reconnect with Your Heart? Escape the daily grind and immerse...
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Fit for Life: Empower Your Health Journey Are you ready to end the cycle of dieting,...
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As we approach the holiday season, stress and expectations can quietly build, leading to cortisol...
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The Transformative Power of Tantra with Carlos Pomeda Curious about how desire fits into the path...
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Sunday 24 November 3pm Christchurch This session is timed to support a clear intention as we go...
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You’re struggling to find any benefit let alone beauty in this “time of life”. Menopause is...
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Empower Your Health Journey vs. Traditional Dieting and Exercise Programs Traditional diet and...
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Looking to Feel Stronger and More Balanced on Your Feet? Have you thought about how yoga could help...
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I started the 'Empower Your Health Journey' program a while back, and I’ll admit—it was a little...
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Reconnect with Your True Beauty: It’s Always Been Inside You How many times have you felt beautiful...
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BROGA & Beer for the Boys – Break Free from the Usual 🍻 Guys, let’s be real. Yoga classes are...
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As women, we often juggle a lot—career, family, relationships, and self-care. In the middle of it...
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Seniors & Beginners Yoga Series Starting 1/11 with Audrie 🌟 Are you finding it harder to keep your...
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You’ve always been the woman who shows up for herself—whether it was hitting the pavement for a run...
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You’ve been told to be body positive. But the truth is, every time you look in the mirror, you feel...
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TANTRA, YOGA AND DESIRE Join an evening in Christchurch, NZ, with Carlos Pomeda, a highly respected...
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Are you feeling the challenges of ageing and wondering where to turn for real transformation? As we...
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Every day feels like a battle with stubborn weight, aching joints, and the challenges of menopause....
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There’s one thing that sets true seekers like you apart. You’re always asking, “How can I go deeper...