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Is bike riding good for weight loss? You’ve tried everything—counting points, cutting carbs, HIIT...
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You’ve tried everything to lose weight and feel better, but nothing sticks. The diets, eating...
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You wake up tired, drag yourself through another day, and crash into bed feeling like you’ve...
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Your hormones are a rollercoaster, your mind races, and your heart feels heavy. You don’t even...
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Your body holds a powerful secret to balance and vitality—the chakras. Each chakra is like a...
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You’re ambitious, driven, and constantly striving to excel—but somewhere along the way, you’ve...
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Is biking good for weight loss? You’ve noticed your body changing in ways you didn’t expect, that...
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You’re Exhausted, and It’s Time for a Change The alarm goes off, and you wake up already tired....
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Reconnect to Nature, Reconnect to Yourself Step into nature, and notice how the noise of the world...
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Your dream life is just a small pivot away. Your dream life is like a spark waiting to ignite—a...
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✨ **What if Today Could Be Your Turning Point?** ✨ In a world full of podcasts and motivational...
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She’s been following her personalised *Health and Wellbeing Coaching Programme*, and while it’s a...
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This is us - raw and real. We don't edit our bloopers out of our videos. They stay in. That moment,...
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Is Rice Good for Weight Loss? If you’re trying to feel lighter in your body and shed stubborn...
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Body Breakthrough: A 21-Day Challenge to Transform Your Weight-Loss For too long, the weight-loss...
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The Yogic Approach to Transformation Do you ever find yourself setting big New Year’s resolutions,...
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Your desire to lose weight is your desire to be beautiful. We’ve all felt it, haven’t we? That...
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Real transformation only happens when you take action. If you want more out of life—more joy,...
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What a year it’s been, ladies! We’ve shared an incredible journey in 2024—whether you tuned into...
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Can Yoga Help You Lose Weight? Let’s be honest weight loss can feel like an uphill battle. You’ve...
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This New Year, Make a Resolution for Weight Loss That Actually Sticks Every year, the same goal...
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You already *know* strict diets and endless rules aren’t the answer. It’s not about...
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The holiday season is the perfect time to relax, rejuvenate, and finally achieve the results you’ve...
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"What About Yoga? The warm weather is here, and you're reaching for those gorgeous summery dresses....
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The Secret to Your Body Breakthrough: It’s All in Your Mindset Change doesn’t start with a gym...
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Transformation is never a solo act. It’s the support, guidance, and encouragement from those who...
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Every year, women across the world set bold New Year’s resolutions: This is the year I’ll finally...
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Join in tonight for the last Full Moon of 2024 arrives in curious and communicative Gemini,...
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Is swimming good for weight loss? Weight loss can feel like navigating a maze, especially as we get...
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Does it feel like the world is on your shoulders? Like everyone needs something from you, and...
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How to Figure Out Percentage of Weight Lost—and Why It Matters If you’ve ever stepped on the scale...
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Would you increase your bone density? Build strength to feel unstoppable? Finally complete the...
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How Does Weight Loss Work? If you’ve ever asked yourself this question while feeling stuck in your...
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If you’ve ever stared at your reflection, tugging at clothes that don’t fit the way they used to,...
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You’re exhausted. You wake up tired, push through your day fueled by coffee and willpower, and...
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Sick of dieting rules that leave you frustrated and stuck? You’ve been told to count calories,...
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Tonight - Monday in Christchurch join us for a once-in-a-lifetime intimate evening with the...
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Get 50% off online courses and coaching till midnight Monday! When you are tired of trying every...
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Unlock the Freedom to Move Say goodbye to stiffness and pain—embrace flexibility and ease with our...
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Ready to Start Yoga? Black Friday Deal Below Begin your yoga journey with confidence, ease, and...