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The reason I started doing yoga was that I had a weak core and particularly weak lower back...
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We're not perfect people. We haven't lived perfect wonderful lives. In fact, if you know our...
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You've taken medication, seen therapists and doctors and still a nagging back pain persists. We...
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When you feel the influence of the Full Moon your emotions may run high, you may have trouble...
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There’s one thing that separates people like you, living on purpose and fulfilling your potential,...
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The reason you are so interested in the seasons, the night sky and the moon is because you are...
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You've taken medication more times than you can remember to reduce your back pain but still your...
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What you believe about your life is showing up in your life every day. It's in the events and tasks...
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The Yoga Lifestyle path defines four glorious goals and measures of success for you to have a...
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Do something to boost your focus and productivity, feel energised, reduce stress, sleep better,...
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You are in control of your mind. Your mind is not in control of you. There are three main emotional...
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Calm and still your mind. Our Yin & Pin Head Harmony mini-retreat focuses on supporting you to calm...
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Perfect health doesn't need a perfectly *shaped* or *sized* body. Perfect health, from a yoga and...
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If you have back pain, yoga has plenty of poses you can do to reduce your pain. The pose shown in...
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When you're ready to make a change this ebook points you in the right direction to live without...
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LIVE WITHOUT BACK PAIN Soften your muscle tension to release the pain Strengthen your core...
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Telling yourself you can't have the life you want just yet, feels comfortable and just right for...
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The reason you feel overwhelmed in your life is because you only have a great day when you are...
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When you tell yourself that a great yoga practice is not for you you are convincing yourself that...
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If you're trying to bounce out of bed every morning with a happy face and secretly resenting...
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Feeling good is a practice. If you're not that good at feeling good yet, then start today doing...
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"Act as if every, single little thing that you do will make the world of difference" advice from...
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Fit: Having a fit yoga body doesn't mean that your body conforms to any ideal that your culture or...
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You want to feel amazing. You want to look in the mirror and like what you see. You want to have a...
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I covered a yoga class this morning at the city council where I teach yoga in person. Afterwards,...
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Spot the yoga cat enjoying a nourishing yoga nidra at the end of a restorative yoga class. Part of...
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When synchronisity and coincidence collide, your life opens up. The sights and sounds along your...
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You can use your body to your advantage, to live with less pain, to be fitter and to be more alive....
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ANUSARA YOGA 2hr Masterclass With International Experienced Certified Anusara Yoga Teacher, Sarah...
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Book your spot now for Sarah Powell, 'Awaken. Illuminate. Strengthen." Let Sarah introduce you to...
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When you take part in an Anusara® yoga practice not only do you get stories and lessons but you'll...
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When you stop and lie still, staying awake and aware, you are making a space in your life to...
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"Not all yoga is the same. In my classes you get fabulous alignment, lots of great teaching points...
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Vasisthasana … as joyful as it is hard work! Building it in stages is a wonderful example of how...
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Want more yoga in your life? Perhaps yoga myth & philosophy intrigues you? Maybe you’d like to geek...
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If you've done an Anusara Yoga class, there's a high chance you really loved it. There's something...
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Every yoga class begins with a moment of centering. This centering gives you the opportunity to let...
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When you are experiencing back pain it is hard to stay as actively involved in your life as you...
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Even when your mind is busy, the simple act of closing your eyes and focusing your attention on...
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As Tony Robbins says, energy flows where attention goes. Within yoga lies a timeless truth: the...