• Whole grains are often one of the first foods eliminated in popular MS “diets.” I understand the...
    40
    Whole grains are often one of the first foods eliminated in popular MS “diets.” I understand the...
  • If you run a newsroom, a nonprofit, or a health platform with real reach — this one's for you. A...
    20
    If you run a newsroom, a nonprofit, or a health platform with real reach — this one's for you. A...
  • Inflammation might be the most overused and oversimplified word in the MS nutrition conversation....
    75
    Inflammation might be the most overused and oversimplified word in the MS nutrition conversation....
  • L.K. asked for a list of “inflammatory foods” that trigger MS. There isn’t one. And I know that...
    70
    L.K. asked for a list of “inflammatory foods” that trigger MS. There isn’t one. And I know that can...
  • You can comply with the rules and still not be healthy — if your relationship with food is built...
    60
    You can comply with the rules and still not be healthy — if your relationship with food is built on...
  • The most fatiguing thing in your kitchen might be your MS diet. You spent three hours at two...
    40
    The most fatiguing thing in your kitchen might be your MS diet. You spent three hours at two stores...
  • There's a specific kind of tired that comes from eating like your disease is watching. Every meal...
    151
    There's a specific kind of tired that comes from eating like your disease is watching. Every meal...
  • This is the passage I keep returning to when I read MS nutrition content. MS is heterogeneous. It...
    50
    This is the passage I keep returning to when I read MS nutrition content. MS is heterogeneous. It...
  • You had big plans for dinner today. But MS had other plans. There's a phrase from the infant...
    132
    You had big plans for dinner today. But MS had other plans. There's a phrase from the infant...