Heart openers are great for people who work at desks. This bridge pose gives you a backbend and gently compresses the thyroid, too, so it’s good for the metabolism and your heart! Next time you feel the ill effects of hunching over a computer, try this!
P A U S E ... take a deep breath in, take a deep breath out... and move forward with clarity.
So you’ve taken a few yoga classes and you know you feel amazing afterwards, but have you ever wondered why? Join @lana.layton next Saturday the 27th for The Foundations of Yoga workshop where she’ll break down the benefits of the practice, introduce stress reducing techniques, the yoga sutras, and more! Reserve your spot with the link in our bio. Have a great weekend, yogis!
A little ✨magic✨ can take you a long way... Let your practice transport you to realm of peace and calm... ❤️
Keep it simple, keep on loving ✌️
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” - Yoga Sutra I.33 The idea is that there are four types of people: sukha (happy people), dukha (unhappy people), punya (the virtuous), and apunya (the wicked). At any given moment, a person can be defined as one of these categories. So, which do you choose to be today? 🌞