Yoga is not a work-out, it is a work-in. And this is the point of yoga practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Some beautiful Firefly Luminaries after class. See you on the mat.
We have an extra special open house on October 5th! Free classes, free henna tattoos, and lots of raffle prizes. The more classes you take, the more chances to enter. The schedule will be going live in mindbody this week. Preregistration for the classes is required. We can’t wait to see you! #freeyogaclasses #giveaway #savethedate
Assists are not to “fix” what you’re doing, they’re given to help you get the most out of the pose. Poses are not a one size fits all kind of thing- everyone’s yoga practice looks different. What’s the best assist that you can remember? A demo with blocks, a savasana shoulder press with oils, maybe some individualized cues? 😍
What is mindfulness? It’s not living in the past or future, it’s being here in the now. ❤️
Yes! You can still sign up for Aerial Yoga Teacher Training with @jessiraeyoga September 27, 28, & 29! Learn more on our website ❤️🙏🏻✨
See it, speak it, live it! ✨