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People romanticize their plans but dread the execution. The magic you’re looking for is in the work that you’re avoiding. Keep going! Don’t give up! ... Friday Offerings: 9:15am Power Yoga Flow 10:30am All Levels Aerial Yoga 12 noon Gentle Stretch + Guided Meditation 6pm Aerial Yoga Basics
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Yoga has so many positive benefits for your body: Classes can work every muscle, two classes a week alleviates depression, it helps with lower back pain, it can reduce the risk of heart disease, it helps you sleep better... the benefits are numerous! The practice has been around for many, many years for a reason- It’s because it works! ❤️ ... Thursday Class Offerings: 10:30am All Levels Vinyasa Flow 12 noon All Levels Aerial Sculpt 6pm Power Flow Yoga 7:15pm Gentle Flow + Restorative Yoga
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You've had a few weeks to gather your thoughts and settle into 2020. Now let's set some goals! Join @lanalisalayton as we stretch, meditate, and dive into our intentions through guided exercises and then create a vision board as a visual representation of what you want to cultivate more of in your life in 2020. We will have materials on site, but feel free to bring old magazines, printouts, etc, that you are willing to cut up to add to your vision board! Learn more on our website- link in bio! ... Wednesday Class Offerings: 10:30am Vinyasa + Yin Yoga 12:30pm All Levels Vinyasa Flow 4:30pm Teen All Levels Aerial Yoga 6pm All Levels Aerial Yoga 7:15pm Yin + Yoga Nidra
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The universe took its time on you Crafted you to offer the world Something different from everyone else When you doubt How you were created You doubt an energy greater than us both Irreplaceable -Rupi Kaur ... Tuesday Class Offerings: 10:30am Aerial Yoga Basics 4:30pm Yoga Pilates Fusion Flow 6pm All Levels Aerial Yoga Sculpt 7:15pm All Levels Vinyasa Flow
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You’re okay with letting your freak flag fly and stepping into your authenticity. You’ve realized that it doesn’t matter what others think and this has made you thrive. You are completely and totally unique and you surround yourself with others who are the same. Tag your crew below! 👇 ... Monday Class Offerings: 12 noon Vinyasa + Yin Yoga 6pm All Levels Aerial Yoga 7:15pm Gentle Stretch + Guided Meditation
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Reminders for being human: 1. ‘Please’ & ‘thank you’ never go out of style 2. Be kind 3. Love the earth and it’s gifts 4. It’s okay to cry ... Sunday Class Offerings: 9:15am Slow Flow 10:30am All Levels Aerial Yoga
