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Restriction was one of my go-tos when the bloat got bad. Not only did this approach worsen my...
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📣 HOW you eat is just as important as WHAT you eat. Digestion is a north-to-south process. This...
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If you notice big swings in your pooping habits around your period, try these tips in the week or...
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When you wake up in the morning, so does your colon. In fact, the colon can contract 3x as hard in...
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It’s a 5-minute gut-friendly mini pumpkin cake, y’all! This is a goodie from last year I just had...