• The Important F’s of Your Life (in no specific order) ⛪Faith 🤝Family & Friends 💰Finances 💪Fitness 🙌Fun And one more biggie...Future!🌱 Based on how you’re spending your time, what are your priorities in life right now? Are you spending a lot of time on things that don’t fall into any one of these categories? I can think of one ‘F’ that can suck a LOT of time out of your day...Facebook! Friends, I love all of you and am glad you’re here but don’t let social media consume precious time ahead of any of your more important priorities. And another thing to remember is that as life changes, so does how you distribute your time throughout the day. 💥So,at least once a month, do a little self-assessment and make sure your priorities (where you’re spending most of your time) are aligned with your goals. This will help you stay on track no matter what’s going on in your life. #workoutlessons #homeexercisetips #getfitathome #healthyathome #workoutstrategies #exerciseathome #livelifefit #livingafitlife #committogetfit #fitlifeisthebestlife #homefitness #homeexercise #fitover40women #strongmoms #letsgetfittogether #letsgetfit #workouttips #workouttips4you #fitjourney #fitnesslife #exercisetherapy #sweattherapy
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    The Important F’s of Your Life (in no specific order) ⛪Faith 🤝Family & Friends 💰Finances 💪Fitness 🙌Fun And one more biggie...Future!🌱 Based on how you’re spending your time, what are your priorities in life right now? Are you spending a lot of time on things that don’t fall into any one of these categories? I can think of one ‘F’ that can suck a LOT of time out of your day...Facebook! Friends, I love all of you and am glad you’re here but don’t let social media consume precious time ahead of any of your more important priorities. And another thing to remember is that as life changes, so does how you distribute your time throughout the day. 💥So,at least once a month, do a little self-assessment and make sure your priorities (where you’re spending most of your time) are aligned with your goals. This will help you stay on track no matter what’s going on in your life. #workoutlessons #homeexercisetips #getfitathome #healthyathome #workoutstrategies #exerciseathome #livelifefit #livingafitlife #committogetfit #fitlifeisthebestlife #homefitness #homeexercise #fitover40women #strongmoms #letsgetfittogether #letsgetfit #workouttips #workouttips4you #fitjourney #fitnesslife #exercisetherapy #sweattherapy
  • You're not a product of your circumstances. You are a product of your decisions. SO. GOOD. Go out and live your life with massive intention today. You're a warrior.🙌 #attitudeiseverything #exercisetherapy #youarealight #lifeproject #diyyourlife #liveyourlifewithintention #createyourbestlife #writeyourownstory #radicalresponsibility #diyyourlife #youarecapableofmorethanyourealize #youareawarrior
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    You're not a product of your circumstances. You are a product of your decisions. SO. GOOD. Go out and live your life with massive intention today. You're a warrior.🙌 #attitudeiseverything #exercisetherapy #youarealight #lifeproject #diyyourlife #liveyourlifewithintention #createyourbestlife #writeyourownstory #radicalresponsibility #diyyourlife #youarecapableofmorethanyourealize #youareawarrior
  • Let’s talk about your childhood for a second [mini training]... What were the messages you heard about fitness and exercise as you were growing up? You might not realize it, but the stories and messages you heard when you were younger (from parents, mentors, friends and family) affected you. What were some of the phrases you heard about women who exercised? Was it perceived as selfish to devote time to self-care? Did anyone around you ever declare that women with muscles were gross? Or ugly? Did you grow up hearing that ‘fit women’ had to be thin? Did the women you see growing up love to exercise? Find joy in fitness? Or did you often hear that exercise was ‘hard’ and ‘just not for everyone’. Did your mother workout? Did she feel guilty because she did or didn’t? Everytime you heard, witnessed or experienced a moment in your childhood that was connected to exercise it shaped how you feel about it today. The things you say in your head every single day when you do (or don’t) workout are because of the beliefs you now have that were based on those early experiences in your life. For most of us there are some beliefs we have today about health and fitness that aren’t serving us. So, how do you identify these beliefs that are obstacles to achieving your goals? Did deep. Answer the questions above with brutal honesty. And try to identify any beliefs you have that are in your way. This is the biggest (and most important step). Once you’ve identified those beliefs then take some time and replace them with new beliefs like... ✔It’s selfish NOT to place my self-care as a top priority. (I can’t help others if I’m not healthy myself.) ✔Healthy bodies come in every shape and size. Muscles are beautiful. ✔My body was created for movement. It’s a joy to exercise. This mindset work has made an incredible difference in my life. It will for you, too. 💥Have you identified any negative beliefs about women’s fitness that started in your childhood? Please share them in the comments below. #mindsetwork #creatingyourbestlife #fitnesschangesyou #radicalresponsibilityforyourlife #exercisetherapy #sweattherapy #makingthebestversionofyou #strongbodystrongmind
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    Let’s talk about your childhood for a second [mini training]... What were the messages you heard about fitness and exercise as you were growing up? You might not realize it, but the stories and messages you heard when you were younger (from parents, mentors, friends and family) affected you. What were some of the phrases you heard about women who exercised? Was it perceived as selfish to devote time to self-care? Did anyone around you ever declare that women with muscles were gross? Or ugly? Did you grow up hearing that ‘fit women’ had to be thin? Did the women you see growing up love to exercise? Find joy in fitness? Or did you often hear that exercise was ‘hard’ and ‘just not for everyone’. Did your mother workout? Did she feel guilty because she did or didn’t? Everytime you heard, witnessed or experienced a moment in your childhood that was connected to exercise it shaped how you feel about it today. The things you say in your head every single day when you do (or don’t) workout are because of the beliefs you now have that were based on those early experiences in your life. For most of us there are some beliefs we have today about health and fitness that aren’t serving us. So, how do you identify these beliefs that are obstacles to achieving your goals? Did deep. Answer the questions above with brutal honesty. And try to identify any beliefs you have that are in your way. This is the biggest (and most important step). Once you’ve identified those beliefs then take some time and replace them with new beliefs like... ✔It’s selfish NOT to place my self-care as a top priority. (I can’t help others if I’m not healthy myself.) ✔Healthy bodies come in every shape and size. Muscles are beautiful. ✔My body was created for movement. It’s a joy to exercise. This mindset work has made an incredible difference in my life. It will for you, too. 💥Have you identified any negative beliefs about women’s fitness that started in your childhood? Please share them in the comments below. #mindsetwork #creatingyourbestlife #fitnesschangesyou #radicalresponsibilityforyourlife #exercisetherapy #sweattherapy #makingthebestversionofyou #strongbodystrongmind
  • So much yes Original post by the awesome @angieleeshow #girltribe #femalepreneur #yougotthisgirl #sheisfierce #smartandedgy #alwaysfierce #spunkygirl #womensupportingwomen #sheisamazing #watchoutworld #youcandothis #pushyourlimits #confidenceiskey #believeinyou #nomoreexcuses #goingforit
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    So much yes Original post by the awesome @angieleeshow #girltribe #femalepreneur #yougotthisgirl #sheisfierce #smartandedgy #alwaysfierce #spunkygirl #womensupportingwomen #sheisamazing #watchoutworld #youcandothis #pushyourlimits #confidenceiskey #believeinyou #nomoreexcuses #goingforit
  • Stop telling yourself that you'll start exercising after ____, or when ____ or on the day of ____. You'll never be ready. Every day that you wait is a day that you could be taking action and learning lesson and making progress. Here's the message you've been waiting for...get started. 💕 #readyisalie #takeactiontoday #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #healthyathome #nevergiveuponme #livelifefit #fitover40 #fierceandfemale #fitfeistyfemale #strongmindstrongbody #yougotthistho #youcandoanything #fitnesstips #homeexercisehelp
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    Stop telling yourself that you'll start exercising after ____, or when ____ or on the day of ____. You'll never be ready. Every day that you wait is a day that you could be taking action and learning lesson and making progress. Here's the message you've been waiting for...get started. 💕 #readyisalie #takeactiontoday #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #healthyathome #nevergiveuponme #livelifefit #fitover40 #fierceandfemale #fitfeistyfemale #strongmindstrongbody #yougotthistho #youcandoanything #fitnesstips #homeexercisehelp
  • This!! 🙌👆 Original post by @bossbabe.inc #womensupportingwomen #strongmindstrongbody #bestversionofyourself #fitlifefulllife #fitlifeisthebestlife #exercisetherapy #confidenceboost #findyourhappyplace #exerciseathome #healthybodyhealthymind #alwaysworkingonme #fitlifeadventures #getfitathome #homefitnessforwomen #fitover40
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    This!! 🙌👆 Original post by @bossbabe.inc #womensupportingwomen #strongmindstrongbody #bestversionofyourself #fitlifefulllife #fitlifeisthebestlife #exercisetherapy #confidenceboost #findyourhappyplace #exerciseathome #healthybodyhealthymind #alwaysworkingonme #fitlifeadventures #getfitathome #homefitnessforwomen #fitover40
  • 💥4 Powerful Life Lessons You’ll Learn from Exercise that Will Make You More Successful (at everything) 1️⃣ INVEST IN YOURSELF WITHOUT HESITATION OR GUILT Hey friend, you are worth it! You can’t be your best self in life if you’re not putting YOU first! Here’s the sign you’ve been waiting for to BUY. THE. THINGS. that will help you be a better and healthier you. 2️⃣ THINGS WORTH DOING AREN'T ALWAYS EASY. STOP LOOKING FOR SHORTCUTS. We all love a good ‘hack’ to make something easier. But sometimes things that are challenging are simply worth doing. (embrace this idea and you’ll be successful with consistent exercise and your biggest life goals) 3️⃣ STOP WAITING FOR APPROVAL, SUPPORT OR ENCOURAGEMENT FROM SOMEONE ELSE TO DO THE THINGS YOU WANT TO IN LIFE Women tell me all the time that they don’t feel like their loved ones are supporting them in their journey to stay fit. That suuuuuccckkksss. People are crappy. Oh, how I wish I could give you an enormous hug and convince you to let this belief go--the belief that someone else’s approval is necessary for you to do something that improves you. Just do the thing. I know it would be way better if you had an entire team of your loved ones supporting all your goals but it’s probably never gonna happen and you’re holding yourself back waiting for it. Besides, most likely their lack of support has everything to do with THEM and nothing to do with you. So, don’t take it personal. Just move on and live your best life. 4️⃣ YOUR CHOICES ARE INSPIRING OTHER PEOPLE (WHETHER YOU REALIZE IT OR NOT) AND THAT'S A POWERFUL GIFT THAT YOU SHOULD NEVER TAKE FOR GRANTED, AND A MASSIVE RESPONSIBILITY THAT YOU CAN USE TO MAKE THIS WORLD A BETTER PLACE This is an important lesson for you. Someone out there is watching you be awesome and it’s making their life better. It doesn’t get any better than that. Go you! Share your most memorable life lesson in the comments below 👇 #lifelessonslearned #youinspire #youreworthit #workoutlessonsforlife #creatingyourbestlife #exerciseathome #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #healthyathome
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    💥4 Powerful Life Lessons You’ll Learn from Exercise that Will Make You More Successful (at everything) 1️⃣ INVEST IN YOURSELF WITHOUT HESITATION OR GUILT Hey friend, you are worth it! You can’t be your best self in life if you’re not putting YOU first! Here’s the sign you’ve been waiting for to BUY. THE. THINGS. that will help you be a better and healthier you. 2️⃣ THINGS WORTH DOING AREN'T ALWAYS EASY. STOP LOOKING FOR SHORTCUTS. We all love a good ‘hack’ to make something easier. But sometimes things that are challenging are simply worth doing. (embrace this idea and you’ll be successful with consistent exercise and your biggest life goals) 3️⃣ STOP WAITING FOR APPROVAL, SUPPORT OR ENCOURAGEMENT FROM SOMEONE ELSE TO DO THE THINGS YOU WANT TO IN LIFE Women tell me all the time that they don’t feel like their loved ones are supporting them in their journey to stay fit. That suuuuuccckkksss. People are crappy. Oh, how I wish I could give you an enormous hug and convince you to let this belief go--the belief that someone else’s approval is necessary for you to do something that improves you. Just do the thing. I know it would be way better if you had an entire team of your loved ones supporting all your goals but it’s probably never gonna happen and you’re holding yourself back waiting for it. Besides, most likely their lack of support has everything to do with THEM and nothing to do with you. So, don’t take it personal. Just move on and live your best life. 4️⃣ YOUR CHOICES ARE INSPIRING OTHER PEOPLE (WHETHER YOU REALIZE IT OR NOT) AND THAT'S A POWERFUL GIFT THAT YOU SHOULD NEVER TAKE FOR GRANTED, AND A MASSIVE RESPONSIBILITY THAT YOU CAN USE TO MAKE THIS WORLD A BETTER PLACE This is an important lesson for you. Someone out there is watching you be awesome and it’s making their life better. It doesn’t get any better than that. Go you! Share your most memorable life lesson in the comments below 👇 #lifelessonslearned #youinspire #youreworthit #workoutlessonsforlife #creatingyourbestlife #exerciseathome #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #healthyathome
  • 10 lower body moves you can try today!🙌💪 Original post by @womenshealthmag #workoutlessons #homeexercisetips #getfitathome #healthyathome #workoutstrategies #exerciseathome #livelifefit #livingafitlife #committogetfit #fitlifeisthebestlife #homefitness #homeexercise #fitover40women #strongmoms #letsgetfittogether #letsgetfit #workouttips #workouttips4you #fitjourney #fitnesslife #exercisetherapy #sweattherapy #makingthebestversionofyou
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    10 lower body moves you can try today!🙌💪 Original post by @womenshealthmag #workoutlessons #homeexercisetips #getfitathome #healthyathome #workoutstrategies #exerciseathome #livelifefit #livingafitlife #committogetfit #fitlifeisthebestlife #homefitness #homeexercise #fitover40women #strongmoms #letsgetfittogether #letsgetfit #workouttips #workouttips4you #fitjourney #fitnesslife #exercisetherapy #sweattherapy #makingthebestversionofyou
  • A loving reminder! #mindsetwork #creatingyourbestlife #exerciseathome #youareaninspiration #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #exercisetherapy #sweattherapy #makingthebestversionofyou #strongbodystrongmindstronglife #everydayisagift #fierceandfemale #findyourhappyplace #happymind #exercisetherapy #workingonme #strongandbeautiful Original post by @womenontopp
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    A loving reminder! #mindsetwork #creatingyourbestlife #exerciseathome #youareaninspiration #homefitnesschangesyou #homeexerciseworks #radicalresponsibilityofyourlife #exercisetherapy #sweattherapy #makingthebestversionofyou #strongbodystrongmindstronglife #everydayisagift #fierceandfemale #findyourhappyplace #happymind #exercisetherapy #workingonme #strongandbeautiful Original post by @womenontopp