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Having a rough day? You’re not alone! I’ve been there, too. Whenever I’m struggling, simply whispering “You got this!” to myself really reminds me to keep on keeping on. In case you need a little extra boost today, consider this post the virtual fist bump you need to tackle your to-do list.👊 What keeps you going on hard days? #fitnessmotivation #yourenotalone #livelifefit #fitlife #exerciseathome #strongandbeautiful #fitlifegoals #committogetfit #exerciseideas #strongmoms #fitnessmom #exerciselife #livelifehealthy #exercisemotivation #workoutathome #strongmindstrongbody #fitlifejourney #workoutlife #exerciseishappiness #workoutselfie #workouthard #workoutinspiration #fitlifeadventures #fitlifeisthebestlife #findyourhappyplace #exercisebecauseyouloveyourbody
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🔆How to Use a Pull Up Assist Band for Home Exercise🔆 I recommend that most people buy a pull up assist band to use with your pull up bar. But I’ve found that this really helpful accessory confuses some people so here’s some info to help you decide if you should get one👇 First of all, using an assist band is NOT cheating. You can adjust the tension to ‘assist’ as much or as little as you want. It’s the perfect add-on accessory to help you keep proper form while you’re doing pull ups. And the perfect way to learn how to do pull ups without the assist by gradually changing the amount of tension on the band. The band hooks over the top of your pull up bar and then you put one foot into the loop at the bottom of the band. Easy Peasy. One of my personal goals is to get 10 pull ups without the assist.💪 Have you used a pull up assist band before? #fitnesstips #pullupstrategy #homeworkouttips #getfitathome #exerciseathome #homeexerciseworks #healthyathome #homefitnesstips #homefitnesshelp #healthymotivations #committogetfit #youcandoit #yougotthisgirl #workoutathome #dontneedagym #fitlifejourney #womenhelpingwomen #fitlifetips
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🔆4 Myths About Being Fit🔆 Let’s bust 4 myths about being fit! 💥MYTH ONE💥 You'll always want to exercise more than anything else. You'll have endless amounts of motivation. I don’t care who you are, there will always be days when you’d rather punch yourself in the face than put on your workout tights and sports bra and get it done. 👉BUT, the longer and more consistent you get with your workout routine the easier it gets to ignore the voices that tell you to skip out on your workout. 💥MYTH TWO💥 You'll start to crave healthy foods all the time. 'Junk food' will make you sick. Oh, how I wish this was true. People regularly assume that I’m eating salad all the time because I crave healthy foods. No. It’s a choice I’m making. I’d rather be eating an Oreo blizzard with a side of fries. 💥MYTH THREE💥 You'll always feel rested and have more energy than everyone else. Again, I wish this was true. Taking care of your physical health will ultimately give you more energy and help you sleep better. That’s a fact. But does that mean you’ll always be the Energizer bunny in the room at every event? Nope. Does that mean you’ll always wake up feeling rested? Nope. There are a LOT of factors that contribute to your energy levels and sleeping patterns. Regular exercise is just ONE of those things. 💥MYTH FOUR💥 You'll never be sore after a hard workout. Being ‘sore’ after a really intense workout doesn’t go away as you get in better shape. The feeling of ‘soreness’ is a physiological response that’s normal. 👉BUT, as you get more consistent with exercise and ‘fitter’, you’ll be ok with a certain amount of soreness as a sign that you gave it 100%. I could’ve made this list of myths a LOT longer. There are so many of them! What do you think? 🧐 Can you add to this list?👇 . . #fitnessmyths #workoutanyway #dontbelieveeverythingyouhear #getoutofyourownway #youcandoanything #youareamazing #believeinyourself #youareagift #youareworthyofwhatyouwant #youdeservethelifeyouwant #fitnesslessons #exercisehastaughtme #nevergiveup #consistencyiskey #itsworthit #hardworkpaysoff #workhardplayhard #keeponkeepingon #noteasybutworthit
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🔆Add this ab challenge to the end of today’s workout🔆 ➡️Grab 2 sliders. ➡️Get in high plank with a hand on each disc. ➡️Slowly extend one arm straight out while bending the other arm to lower yourself to the floor. ➡️Circle the arm you extended back to your side and push back up into high plank. ➡️Repeat on other side. 💥PRO TIPS💥 ✅The key with this exercise is to go slow. ✅Keep your core strong and your spine in alignment (don’t drop your head or sag your hips) ✅To modify you can do this on your knees. #mondayworkoutmotivation #workyourcore #abexercises #toneitup #letsgetstrong #fitnesslilfestyle #fitnessgirl #fitjourney #sweattherapy #fitlifegoals #fitlife #gotitdone #fitnessmom #bodypositive #strongnotskinny #livelifefit #onestrongsoutherngirl #getfitathome #getfittoday #strongbodystrongmind #workoutlife #nopainnogain #strongandbeautiful #livingafitlife #girlpower #workouthard #bestversionofyourself
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Love this by @shape! Happy Mother’s Day to every strong hard-working momma out there!
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🔆KNOWING YOUR WEAKNESSES IS A STRENGTH🔆 It’s so easy to focus on the ways you’re crushing it when it comes to your fitness. Raise your hand if you want to work on flexibility if that’s what you suck at? Uhhh...not me.😉 But you’re missing out on a huge opportunity to get stronger, leaner and in better shape than ever if you’re not spending some of your time focusing on the areas where you need the most work. 💥So, do yourself a huge favor and do the workouts you love most of the time, but don’t neglect the areas where you need some work. At least once a week focus on something that you’re not as good at (flexibility? Cardio? Strength training?). It’s the smart thing to do and will pay off big time. ➡️You can learn more about programs, products, services, tips and strategies for exercising at home by clicking on the ‘resources’ link in my bio. . . #fitnesslessons #exercisehastaughtme #nevergiveup #consistencyiskey #youcandoanything #itsworthit #hardworkpaysoff #workhardplayhard #keeponkeepingon #noteasybutworthit #nothinghappensovernight #youredoingamazing
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Struggling to hit your fitness goals? Try this pro tip for creating new ones… So, what are some of your fitness goals? How long will it realistically take you to achieve them? Is losing weight one of your goals? If you’re like most people you can expect to lose about a pound a week safely. And losing that single baby pound somehow doesn’t seem like a big enough reward to keep going a lot of the time.😕 That’s why dieting is so hard. IT takes a LOT of discipline day after day and hour after hour with the positive feedback coming at a slower pace than what most people can sustain. Let me ask you this... Have you ever re-decorated a house? Or planned out an entire Thanksgiving meal? So, why are those tasks so much easier to crush? It’s because you naturally break them down into steps. And after you conquer each step your brain is like ‘nice job Rockstar. Let’s keep going’. And you do. Because it doesn’t feel so overwhelming. Because you can see the next reward right there in front of you. Are long-term big objectives important when it comes to fitness? ABSOLUTELY! BUT on the daily you need to set mini ‘doable’ goals that will keep you on track with constant wins. So, what’s a ‘mini’ or ‘micro’ goal for your fitness routine? ✅Creating your workout calendar for the week. ✅Signing up for an EOD service. ✅Doing a hiit workout. ✅Doing a workout with pushups. You get the picture... 🔆Your mini goals are unique to YOU and your needs but they’re real accomplishments that you need to give yourself credit for because they’re taking you one more step towards your big objectives. 💥So, make sure you’re using mini goals in your fitness program. It’s an effective strategy to avoid getting off track when your big goals feel so far out of reach. If you want to learn more about programs, products, services, tips and strategies for exercising at home check out the links in my bio.💕
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🔆If your son/daughter needed something that would change their life would you hesitate to get it for them? Probably not. Yet I see women hesitate to spend money on things that could make a difference in their life all the time, especially when it comes to their health and physical fitness. 💕I’m here to tell you that you’re worth the investment. 👉You have permission and SHOULD SPEND MONEY ON the things that will push you towards your best self. 🛠Your body is an intricate machine. If you neglect it you cannot operate at your highest level. 💥Spend the darn money on whatever it takes to get you excited to move your body. It’s a brilliant investment you shouldn’t hesitate to make. #youhavepermission #selfcare #findyourhappyplace #fitnessmotivation #strongnotskinny #livelifefit #fitlife #exerciseathome #strongandbeautiful #fitlifegoals #committogetfit #exerciseisessential #strongmoms #exerciselife #livelifehealthy #exercisemotivation #workoutathome #strongmindstrongbody #fitlifejourney #workoutlife #exerciseishappiness #workouthard #workoutinspiration #fitlifeadventures #fitlifeisthebestlife #exercisebecauseyouloveyourbody #sundayselfcare
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🔆TRY THIS CORE MOVE WITH YOUR SLIDERS🔆 Start with your toes on your discs. Walk out in high plank. Go down into low plank. Alternate knee ins to same elbow. Go back into high plank. Walk back to you feet and stand. ➡️Try 10 of these as a finisher to any workout. They’re harder than they look! #coreexercises healthyathome #fitnessgirl #fitnesslife #fitnessgoals #letsgetfit #fitlife #positivevibes #fitjourney #fitnessmom #fitspiration #nopainnogain #bodypositive #empoweringwomen #workouttips #findyourhappyplace #girltribe #findyourpassion #toneitup #youcandothis #thisismylife #letsgetstrong
