If you want to be great at something, you can’t give up when it gets hard. You must understand that... 
Hi! 👋🏼 Welcome to my corner of the internet where I share my passion and expertise on all things:... 
The relationship between self-care and performance is not talked about ENOUGH in jiujitsu and I’m... 
9 WAYS TO CREATE SUSTAINABLE ENERGY⬇️ ❗️BUT FIRST: comment “blueprint” to learn more about how you... 
HOW TO OPTIMIZE YOUR TRAINING IN JIUJITSU⬇️ Training is one of the six pillars of performance & so... 
If you know me, then you know that everything I do is based off these principles. I believe that... 
Good ‘ol classic don’t judge a book by its cover 🥲🙃 Don’t be mistaken…I may be 5’2” in height,... 
Speed drills are great for pushing your cardio, improving your timing, and finding your flow This... 
Don’t underestimate the power of nutrition, smart training and giving yourself grace. Today I’m 7... 
Here’s why I’m obsessed ⬇️ ✅Full AF glycogen stores When our glycogen stores are saturated, we have...