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Here is a full body workout with the amazing @xxsophiehermannxx 👊🏼If you hate and get bored of working one muscle group, then this is for you... quick, effective and simple! - Complete each exercise for 30 seconds back to back and REPEAT x3-4 rounds💦…or until failure 👏🏼😅💦
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Want results like these?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM the team today and learn how - you can't just run on a treadmill for results!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#shfitness#traindirty#f4f#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
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RETURN OF THE BATTLEROPES 🔥 - If you’ve tried these before, you’ll know they’re a killer🙃 - You can burn up to 800 calories within the hour of training with these while hitting most muscle groups and burning fat at the same time💦
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Blackened salmon fajitas👨🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coat the salmon in 1 tbsp oil and the fajita spice mix. Add 1 tbsp oil to a frying pan and fry for 8 mins until blackened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mash the avocados with a fork, season and squeeze over the juice of 1 lime. Serve the salmon in large flakes with the tortillas, avocado, salsa and the other lime, cut into wedges.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 salmon fillets⠀⠀⠀⠀⠀⠀⠀⠀⠀ sunflower oil, or any oil suitable for frying⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 fajita kit⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 avocados⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 limes⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Nutrition per serving 759KCAL •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recipes #food #foodie #cooking #foodporn #healthyfood #instafood #recipe #delicious #yummy #healthy #foodphotography #foodblogger #homemade #healthyrecipes #cook #foodstagram #foodlover #fitness #vegan #health #chef #easyrecipes #dinner #nutrition #yum #tasty #vegetarian #weightloss
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Ab KILLER🔥 - Perform each exercise for 40 seconds one after the other. Once you’ve completed all four exercises take a 1 minute rest. - Repeat 2-3 more times to feel the burn!
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🎃HALLOWEEN DISCOUNT🎃⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM today to get our Halloween special👻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
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Ab KILLER🔥🔥🔥 - Perform each exercise for 40 seconds one after the other. Once you’ve completed all four exercises take a 1 minute rest. - Repeat 2-3 more times to feel the burn! - @xxsophiehermannxx 💁🏼
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This plan is designed to help you build muscle and bulk areas of your body🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this plan there is 12 weeks of detailed and effective training methods, routines to follow and a nutrition guide to help you achieve your goal. With proven results this plan will ensure you really bulk up and gain lots more muscle mass💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -DM the team today to enquire🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bulkingplan#bulking#fitness#fit#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#active#strong#motivation#determination#lifestyle#diet#getfit#london#bucks#herts#hertfordshire#london#northlondonpersonaltraining
