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Don't know what to get a someone as agift?!🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us today to enquire about our mobile #massage/sports massage treatments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #massage#sportsmassage
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4 Reasons A Strong Upper Body Is Essential - ➡️It improves your posture ➡️It reduces the risk of injury ➡️Strong muscles will enhance your workouts ➡️Strength training can protect your bones
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Vegetarian chilli👨🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, season, and cook for another 10-15 mins until piping hot. Heat the pouch in the microwave on High for 1 min and serve with the chilli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400g pack oven-roasted vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can kidney beans in chilli sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can chopped tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 ready-to-eat mixed grain pouch⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Nutrition per serving 608KCAL⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recipes #food #foodie #cooking #foodporn #healthyfood #instafood #recipe #delicious #yummy #healthy #foodphotography #foodblogger #homemade #healthyrecipes #cook #foodstagram #foodlover #fitness #vegan #health #chef #easyrecipes #dinner #nutrition #yum #tasty #vegetarian #weightloss
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Message the team today to start your fitness journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREE consultation and lots of nutrition advice whenever you need💪💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
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🥗🥗🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diets #faddiet #boombod #food #foodie #cooking #foodporn #healthyfood #instafood #recipe #delicious #yummy #healthy #foodphotography #foodblogger #homemade #healthyrecipes #cook #foodstagram #foodlover #fitness #vegan #health #chef #dinner #nutrition #yum #tasty #vegetarian #weightloss
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