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Who else is smashing upper body this week!?💪🏼 - Here’s a good little upper body workout with some HIIT to get thy heart rate pumping🔥 - DM today to enquire about our packages and offers
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Curried cauliflower & lentil soup👨🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut into small florets. Toss a quarter of the florets in 1 tbsp oil and 1 tsp of the fennel seeds, season well, then tip into a roasting tin and set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat oven to 220C. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it’s too thick. Tip into bowls and top with the crispy cauliflower and fennel seeds to serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1½ tbsp oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp fennel seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150g red lentils⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbsp curry paste of your choice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ lemon, juiced⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Nutrition per serving 242KCAL⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recipes #food #foodie #cooking #foodporn #healthyfood #instafood #recipe #delicious #yummy #healthy #foodphotography #foodblogger #homemade #healthyrecipes #cook #foodstagram #foodlover #fitness #vegan #health #chef #easyrecipes #dinner #nutrition #yum #tasty #vegetarian #weightloss
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Here are some lower body exercises to add into your lower body routine or as a FOCUED leg day! - Remember, if you don’t feel sore after a workout, it doesn’t mean that the workout didn’t give you anything! 🙌🏼 As long as you push yourself beyond your limits, you will always keep getting those results!
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Last chance to get our biggest offers yet this #cybermonday 🚨 - DM to enquire🔥
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⚠️⚠️⚠️Get in touch today for our BIGGEST EVER #BlackFriday discounted offers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ OFFER ENDS TONIGHT⚠️⚠️⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
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⚠️⚠️⚠️Get in touch this weekend only for our BIGGEST EVER #BlackFriday discounted offers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your eyes peeled...more to come⚠️⚠️⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
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Here are some killer exercises you can try from home or in your gym which literally require nothing more than you and some good music….and maybe some energy!! - Repeat this 3 times with little to no rest!🔥🔥🔥
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Don't know what to get a loved one this Xmas?!🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us today to enquire about our mobile #massage/sports massage treatments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shfitness#personaltraining#personaltrainer#londonpt#hertspt#fitness#fitspo#instafit#instagym#exercise#gymbunny#weightloss#traindirty#instagood#instafit#likeforlike#diet#nutrition#foodporn#fitnessmotivation#fitspitation#workout #eatclean #healthy #motivation #gym#fitnessvideos #shfitness
