What would it look like, But more importantly - how would it feel - to make 2021 the year you choose to love yourself more To make yourself the center of your attention To make yourself your number 1 priority To value yourself more than the opinions of others What if 2021 was the year you loved yourself enough to fully heal the trauma and release the parts of you saying you're not enough? If this feels overwhelming, know you are not alone, and I want to guide and support you through this process. Drop a 💜 for more information how to work together! #millennialmindsetcoach #mindsetcoachforwomen #riseandthrive #emotionalfreedom #mindsetmastery #bodyworker #breathworkfacilitator #selfloveisthebestlove 
First word you see is your word for 2021 ... Mine is flourish, what's yours?? Comment once you find it! 👇👇 
Expectation vs Reality: NYE Edition (Swipe to see how tonight is *really* going down 🤣) While it would be easy to be sad not being able to celebrate the end of 2020 (because we all need to celebrate that) instead create a new ritual light some candles, grab a drink, and celebrate surviving this year. Celebrate making it through stronger than you started. Celebrate the friends and family who have supported you this year. Celebrate the challenges that have pushed you to grow. Celebrate it all. You deserve it 🥂 #newyears2020 #goodbye2020 #hello2021 #2021goals #newyearnewgoals #newlifewhothis #mindsetshift #masteryourmindset #emotionalfreedom #manifestingdreams 
Warmest holiday wishes this season ♥️ #merryandbright #merrychristmastoall #merrychristmas2020 #holidaycheers #happyeverything #sparkleandshine 
5 spots remain! Join me for a special Christmas Eve breathwork session where we'll focus on cultivating gratitude during the holiday season and going in to the new year. Benefits of breathwork include: ✨ Increased mental clarity, alertness, and energy ✨ Induce feelings of rest and relaxation ✨ Improve overall health and well-being, increase blood flow to tissues and organs ✨ Deepen the connect to your true self as well as others Message me for link to register or comment "gratitude" below! #winningseason #leolife #highvibetribe #firesigns #myauthenticlife #breathwork #breathworkhealing #breathingexercises #deepbreathing #deepbreaths #breathein #breathedeeply #breathedeep #takeadeepbreath #breathingtechniques #breatheinbreatheout #breathworktraining #breatheout #massagetherapistlife #massagetherapylife #massagebenefits #massagelife #massageistherapy #neurokinetictherapy #bodywisdom 
There's a reason why we try the same thing over and over while hoping for a different result. Most would call this insanity. I call it survival. Our brains are wired for survival. And for the most part we do a pretty good job. However, this fails us when the patterns and habits we've adapted are keeping us safe from an invisible monster: Fear So we aren't repeating the same pattern hoping for a new result out of insanity. It's because our brain knows that pattern will keep us safe So if you really want to change the result, look at the pattern and ask yourself, what is this keeping me safe from? Drop a 💜 if you want to dive deep into self-sabotaging patterns #winningseason #firesigns #highvibetribe #myauthenticlife #leolife #adultingishard #adulting101 #adultingsucks #needanap #adulthoodsucks #justadulting #beinganadult #grownuplife #journeyoflife