• The condition of your health and fitness has a tremendous impact on your productivity, motivation, and success. If you feel better about how you look and, have higher self-esteem, you will be more motivated to do the challenging tasks in your career and life. You will be more organized and productive. 🔗 IN BIO #executivecoach #entrepreneurmindset
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    The condition of your health and fitness has a tremendous impact on your productivity, motivation, and success. If you feel better about how you look and, have higher self-esteem, you will be more motivated to do the challenging tasks in your career and life. You will be more organized and productive. 🔗 IN BIO #executivecoach #entrepreneurmindset
  • Thanks to my friends at @everydayleaders50in50 for this recommendation! Your input was absolutely TERRIFIC! ...A Zoom call that lasted almost 3 hours with Melanhni and Joe Ake Studios... They shared their experiences about running a podcast. They didn't have to spend that amount of time but they did. I'm so glad we connected! I'll be bringing some very exciting things with the @samson_technologies mic. #podcaster #fitnessblogger #fitnessentrepreneur #executivehealthcoach
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    Thanks to my friends at @everydayleaders50in50 for this recommendation! Your input was absolutely TERRIFIC! ...A Zoom call that lasted almost 3 hours with Melanhni and Joe Ake Studios... They shared their experiences about running a podcast. They didn't have to spend that amount of time but they did. I'm so glad we connected! I'll be bringing some very exciting things with the @samson_technologies mic. #podcaster #fitnessblogger #fitnessentrepreneur #executivehealthcoach
  • Another #GrowWithGoole webinar brought to you by @google with @1johnnybailey hosting and @aishabowe Diversify Revenue and Make Your Website Work for You This one is a 90 minute webinar on websites, planning content and diversifying and making it work for you and your business. My website is still young but I believe I am on the right track with my website. @responsival collaborated with me on it.
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    Another #GrowWithGoole webinar brought to you by @google with @1johnnybailey hosting and @aishabowe Diversify Revenue and Make Your Website Work for You This one is a 90 minute webinar on websites, planning content and diversifying and making it work for you and your business. My website is still young but I believe I am on the right track with my website. @responsival collaborated with me on it.
  • #GrowWithGoole with Alberto Vargas and Randy Palacios @lulac Check out @google for their webinars and online. This #onlineworkshop was on how to use #Youtube @youtube for business growth. I learned some new tools on how to grow my channel. Moving forward during this online digital time at lightspeed.
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    #GrowWithGoole with Alberto Vargas and Randy Palacios @lulac Check out @google for their webinars and online. This #onlineworkshop was on how to use #Youtube @youtube for business growth. I learned some new tools on how to grow my channel. Moving forward during this online digital time at lightspeed.
  • Here ya go @beth_a_caldwell. This time there's 76 grams of brown rice here. #highcarblowfat #highcarb #weightloss #weightlossideas #weightlosssupport #weightlosschallenge #weightlossprogram #weightlossprogram #wegithlossdiet #weightlosssuccess #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #fitnessblog #wellnessblog #healthcoach#healthcoachpittsburgh #hollygattofitness
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    Here ya go @beth_a_caldwell. This time there's 76 grams of brown rice here. #highcarblowfat #highcarb #weightloss #weightlossideas #weightlosssupport #weightlosschallenge #weightlossprogram #weightlossprogram #wegithlossdiet #weightlosssuccess #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #fitnessblog #wellnessblog #healthcoach#healthcoachpittsburgh #hollygattofitness
  • #lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50
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    #lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50
  • There is no doubt that everyone is experiencing a very high level of stress, reduced activity, and eating comfort foods during the #COVID-19 #pandemic. Exercise can help you cope with the stresses of #socialdistancing and working from home. Make exercise a priority during this time. Full blog article on this topic. ⬇️LINK IN BIO⬇️ #workfromhome #healthcoach #healthcoachpittsburgh #hollygattofitness #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #mindset #mindsetmatters #mindsetcoaching #mindsetshift #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #accountabilitycoach #fitnessblog #wellnessblog
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    There is no doubt that everyone is experiencing a very high level of stress, reduced activity, and eating comfort foods during the #COVID-19 #pandemic. Exercise can help you cope with the stresses of #socialdistancing and working from home. Make exercise a priority during this time. Full blog article on this topic. ⬇️LINK IN BIO⬇️ #workfromhome #healthcoach #healthcoachpittsburgh #hollygattofitness #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #mindset #mindsetmatters #mindsetcoaching #mindsetshift #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #accountabilitycoach #fitnessblog #wellnessblog
  • https://www.cdc.gov/coronavirus/2019-ncov/index.html I wanted to add the comments below to this post that I made in my business Facebook page. Please read this and take this seriously. Most of my clients are healthcare professionals. I have had some conversations about the coronavirus with them and their comments were very insightful. This prompted me to think about my clients and being a client advocate. The reasons why? #1 I have many clients who are medical professionals. If they get sick, who will take care of the severely ill that get admitted to the hospitals? #2 I have many clients who have elderly parents and some of them live with either their father or mother. My client who appears to be healthy, could pass it on to their elderly parent. The elderly are at an at risk population. #3 Some of my clients may have a little one in the immediate family. Little ones are at risk. #4 Find out what extra precautions your gym is taking AND DON'T BE AFRAID TO ASK. If you don't like what they are doing OR they can't give you an answer, stop going temporarily. #5 I have already had conversations with some of my clients about potentially postponing sessions. ALL of these situations involve a close family member who is in the at risk population. I have absolutely no problem with having clients postpone training and coaching sessions. I need to think about my client's safety and their family's safety. I too have an elderly parent who is at risk. My father likes to swim. I told him to stay out of the Y temporarily and he agrees with me. He's the only parent I've got left. Practice commonsense people. It's fun to see the Baby Yoda memes about the coronavirus. We all need a little humor during this time. BUT Take this situation seriously. It's okay to delay your workouts, group exercise classes, yoga classes, Pilates classes, aquatics classes, sports practices and games. Remember that this is temporary but it's the benefit for everyone. #coronavirus #covid_19 #healthcare #pittsburgh #412 @fittpittsburgh #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship
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    https://www.cdc.gov/coronavirus/2019-ncov/index.html I wanted to add the comments below to this post that I made in my business Facebook page. Please read this and take this seriously. Most of my clients are healthcare professionals. I have had some conversations about the coronavirus with them and their comments were very insightful. This prompted me to think about my clients and being a client advocate. The reasons why? #1 I have many clients who are medical professionals. If they get sick, who will take care of the severely ill that get admitted to the hospitals? #2 I have many clients who have elderly parents and some of them live with either their father or mother. My client who appears to be healthy, could pass it on to their elderly parent. The elderly are at an at risk population. #3 Some of my clients may have a little one in the immediate family. Little ones are at risk. #4 Find out what extra precautions your gym is taking AND DON'T BE AFRAID TO ASK. If you don't like what they are doing OR they can't give you an answer, stop going temporarily. #5 I have already had conversations with some of my clients about potentially postponing sessions. ALL of these situations involve a close family member who is in the at risk population. I have absolutely no problem with having clients postpone training and coaching sessions. I need to think about my client's safety and their family's safety. I too have an elderly parent who is at risk. My father likes to swim. I told him to stay out of the Y temporarily and he agrees with me. He's the only parent I've got left. Practice commonsense people. It's fun to see the Baby Yoda memes about the coronavirus. We all need a little humor during this time. BUT Take this situation seriously. It's okay to delay your workouts, group exercise classes, yoga classes, Pilates classes, aquatics classes, sports practices and games. Remember that this is temporary but it's the benefit for everyone. #coronavirus #covid_19 #healthcare #pittsburgh #412 @fittpittsburgh #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship
  • I went into this conference with some expectations. My expectations were EXCEEDED! @beth_a_caldwell Spoke about #resilience from the female perspective. Such a motivational speaker and a topic that needs to be discussed. Many of my clients that I have worked with have had struggles with resilience. Some have progressed and some still struggle. This happens a lot with my female clients who are business owners, medical professionals and legal professionals. The event was sold out and filled with business owners. Small businesses, big businesses, entrepreneurs and solopreneurs all in attendance. And guess what all these business owners had in common, WE WERE ALL WOMEN. Well done Beth!! I'm very glad to have finally met you. I'm looking forward to the networking events in the future with Pittsburgh Professional Women. And how about that panel discussion? WHEW, those were some heavy hitters. During yourself with like minded people and you will do wonderful things. #pittsburghprofessionalwomem #pittsburghbusiness #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #fitnessblog #wellnessblog #healthcoach #healthcoachpittsburgh #hollygattofitness
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    I went into this conference with some expectations. My expectations were EXCEEDED! @beth_a_caldwell Spoke about #resilience from the female perspective. Such a motivational speaker and a topic that needs to be discussed. Many of my clients that I have worked with have had struggles with resilience. Some have progressed and some still struggle. This happens a lot with my female clients who are business owners, medical professionals and legal professionals. The event was sold out and filled with business owners. Small businesses, big businesses, entrepreneurs and solopreneurs all in attendance. And guess what all these business owners had in common, WE WERE ALL WOMEN. Well done Beth!! I'm very glad to have finally met you. I'm looking forward to the networking events in the future with Pittsburgh Professional Women. And how about that panel discussion? WHEW, those were some heavy hitters. During yourself with like minded people and you will do wonderful things. #pittsburghprofessionalwomem #pittsburghbusiness #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #fitnessblog #wellnessblog #healthcoach #healthcoachpittsburgh #hollygattofitness
  • Gonna be a great day!!! What a way to start the weekend. Listening and networking with some serious women a$%kickers in business! Surround yourself with like minded people and you will grow. #womenownedbusinesses #womenbusinessowners #internationalwomensday #carlowuniversity #healthcoach #healthcoachpittsburgh #hollygattofitness #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #mindset #mindsetmatters #mindsetcoaching #mindsetshift #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #healthcoachblog #fitnessblog #wellnessblog
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    Gonna be a great day!!! What a way to start the weekend. Listening and networking with some serious women a$%kickers in business! Surround yourself with like minded people and you will grow. #womenownedbusinesses #womenbusinessowners #internationalwomensday #carlowuniversity #healthcoach #healthcoachpittsburgh #hollygattofitness #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #mindset #mindsetmatters #mindsetcoaching #mindsetshift #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness  #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #healthcoachblog #fitnessblog #wellnessblog
  • Helping a client to gain perspective is the second strategy that I use when coaching clients on their weight loss journey.⁠ ⁠ What do I mean by perspective🤔? ⁠ ⁠ Sometimes when we are working hard toward our fitness goals, it's difficult to figure out if we are pushing ourselves too hard or not hard enough. ⁠ ⁠ It's tough to really know if we need to change what we are doing because it simply isn't working or if we just need to keep on doing what we are doing for a longer period of time. ⁠ ⁠ Coaching with me and continually examining your current situation will give you the perspective you need to succeed.⁠ ⁠ I'll help you get a level of perspective that you simply can't get all by yourself.⁠ ⁠ You'll move toward your goals more freely and unencumbered by all of the second-guessing and internal chatter that comes from not having the right perspective.⁠ ⁠ ⬅️LINK IN BIO⁠ ⁠ #weightloss #weightlossideas #weightlosssupport #weightlosschallenge #weightlossprogram #weightlossprogram #wegithlossdiet #weightlosssuccess #healthcoach #healthcoachpittsburgh #hollygattofitness⁠ #wexfordfitness #pittsburghfitness #healthcoachblog⁠ #accountabilitycoach #selfcare #mindset⁠ #mindsetmatters #mindsetcoaching #mindsetshift⁠ #healthyhappylife #wellpreneur⁠ #pittsburghpersonaltrainer#pittsburghpersonaltraining⁠ #hollygattofitness #personaltrainerwexford⁠ #personaltrainercranberrytownship #wexfordfitness⁠ #pittsburghfitness
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    Helping a client to gain perspective is the second strategy that I use when coaching clients on their weight loss journey.⁠ ⁠ What do I mean by perspective🤔? ⁠ ⁠ Sometimes when we are working hard toward our fitness goals, it's difficult to figure out if we are pushing ourselves too hard or not hard enough. ⁠ ⁠ It's tough to really know if we need to change what we are doing because it simply isn't working or if we just need to keep on doing what we are doing for a longer period of time. ⁠ ⁠ Coaching with me and continually examining your current situation will give you the perspective you need to succeed.⁠ ⁠ I'll help you get a level of perspective that you simply can't get all by yourself.⁠ ⁠ You'll move toward your goals more freely and unencumbered by all of the second-guessing and internal chatter that comes from not having the right perspective.⁠ ⁠ ⬅️LINK IN BIO⁠ ⁠ #weightloss #weightlossideas #weightlosssupport #weightlosschallenge #weightlossprogram #weightlossprogram #wegithlossdiet #weightlosssuccess #healthcoach #healthcoachpittsburgh #hollygattofitness⁠ #wexfordfitness #pittsburghfitness #healthcoachblog⁠ #accountabilitycoach #selfcare #mindset⁠ #mindsetmatters #mindsetcoaching #mindsetshift⁠ #healthyhappylife #wellpreneur⁠ #pittsburghpersonaltrainer#pittsburghpersonaltraining⁠ #hollygattofitness #personaltrainerwexford⁠ #personaltrainercranberrytownship #wexfordfitness⁠ #pittsburghfitness
  • Clarity is one of the strategies that I use when I coach clients on their weight loss journey. ⁠ ⁠ You will overcome fears and limiting beliefs that are inhibiting the healthy lifestyle that you desire. ⁠ ⁠ You will learn how to free yourself of all the emotional baggage that holds you down. ⁠ ⁠ ✨LIMITING BELIEFS✨⁠ ⁠ ✨EMOTIONAL BAGGAGE✨ ⁠ ⁠ DM me some of your limiting beliefs. ⁠ Are you an emotional eater? Tell me about that.⁠ ⁠ These limiting beliefs and emotional baggage keep you from losing those extra pounds. ⁠ ⁠ When you have a clear vision of exactly what you want in life and all of the emotional reasons why it is so important to you, you’ll have the best chance to succeed in the most effective, efficient manner and in the shortest period of time. ⁠ 🏆🏆🏆⁠ ⁠ I will get you clear on all the goals you want to achieve in your health and wellness.⁠ ⁠ ⁠ MY COACHING AND TRAINING PROGRAMS CAN HELP YOU SET CLEAR HEALTH AND FITNESS GOALS AND ADOPT WINNING STRATEGIES TO ACHIEVE THEM.⁠ ⁠
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    Clarity is one of the strategies that I use when I coach clients on their weight loss journey. ⁠ ⁠ You will overcome fears and limiting beliefs that are inhibiting the healthy lifestyle that you desire. ⁠ ⁠ You will learn how to free yourself of all the emotional baggage that holds you down. ⁠ ⁠ ✨LIMITING BELIEFS✨⁠ ⁠ ✨EMOTIONAL BAGGAGE✨ ⁠ ⁠ DM me some of your limiting beliefs. ⁠ Are you an emotional eater? Tell me about that.⁠ ⁠ These limiting beliefs and emotional baggage keep you from losing those extra pounds. ⁠ ⁠ When you have a clear vision of exactly what you want in life and all of the emotional reasons why it is so important to you, you’ll have the best chance to succeed in the most effective, efficient manner and in the shortest period of time. ⁠ 🏆🏆🏆⁠ ⁠ I will get you clear on all the goals you want to achieve in your health and wellness.⁠ ⁠ ⁠ MY COACHING AND TRAINING PROGRAMS CAN HELP YOU SET CLEAR HEALTH AND FITNESS GOALS AND ADOPT WINNING STRATEGIES TO ACHIEVE THEM.⁠ â