Video snippet from one of the bonus videos that is included with the programs that will be released very soon! #onlinetrainingprogram #onlinefitnesscoach #onlinepersonaltrainer #coretraining 
Rest Days? Why do you need them? These and a small pile of note cards are the framework for an upcoming video series for ALL of my programs. STAY TUNED FOR THE RELEASE OF THESE PROGRAMS! #onlinefitnesscoach #onlinetraining #onlinetrainingprogram #onlinepersonaltrainer #onlinehealthcoach 
20 minutes in blue zone #cardiovascularhealth #MYZONE Glute, hamstring and quad stretches 3 X 15 second holds Hips are tight but improving with the flexibility. Have to keep consistent with the stretching post cardio so I can recover better from today's planned strength plan. #onlinetrainingcoach #onlinefitnesscoach 
Click link in bio Weaknesses in your core are one of the many causes of low back pain. A movement assessment can make your core training program more effective. More and more of today’s individuals are working harder to become stronger and healthier. These people are constantly working to improve their activities by increasing their flexibility, strength, endurance, and power. Many individuals are performing high-level activities even though they are inefficient in their fundamental movements. This results in poor movement patterns, training around a pre-existing problem, or simply not train their weakness. The best equipment and programs cannot produce results if the fundamental weaknesses are not exposed and addressed. #hollygattofitness #movementassessment #onlinetraining #corework #lowbackpain 
A new addition to my online services @myzonemoves. It's more than a heart rate monitor. I can monitor my clients exercise activity and do exercise prescriptions utilizing this tool. MyZone is very user friendly and takes out the technical stuff that is common with activity trackers and heat rate monitoring. ⭐⭐⭐⭐⭐ Need accountability and an activity tracker that is integrated with: iOS/iPhone and Android Apple watch Samsung watch Apple Health Google Fit Garmin MyFitness Pal Evolt Strava Peloton Map My Run Fiit device This is it! I'll be offering these in my 6 and 12 month programs. 👍 Details coming soon! 😯 #workouttohelpout #myzone #myzonemoves #onlinetrainingprograms #onlinefitnessprogram #fitnessblogger 
The condition of your health and fitness has a tremendous impact on your productivity, motivation, and success. If you feel better about how you look and, have higher self-esteem, you will be more motivated to do the challenging tasks in your career and life. You will be more organized and productive. 🔗 IN BIO #executivecoach #entrepreneurmindset 
Thanks to my friends at @everydayleaders50in50 for this recommendation! Your input was absolutely TERRIFIC! ...A Zoom call that lasted almost 3 hours with Melanhni and Joe Ake Studios... They shared their experiences about running a podcast. They didn't have to spend that amount of time but they did. I'm so glad we connected! I'll be bringing some very exciting things with the @samson_technologies mic. #podcaster #fitnessblogger #fitnessentrepreneur #executivehealthcoach 
Another #GrowWithGoole webinar brought to you by @google with @1johnnybailey hosting and @aishabowe Diversify Revenue and Make Your Website Work for You This one is a 90 minute webinar on websites, planning content and diversifying and making it work for you and your business. My website is still young but I believe I am on the right track with my website. @responsival collaborated with me on it. 
#GrowWithGoole with Alberto Vargas and Randy Palacios @lulac Check out @google for their webinars and online. This #onlineworkshop was on how to use #Youtube @youtube for business growth. I learned some new tools on how to grow my channel. Moving forward during this online digital time at lightspeed. 
Here ya go @beth_a_caldwell. This time there's 76 grams of brown rice here. #highcarblowfat #highcarb #weightloss #weightlossideas #weightlosssupport #weightlosschallenge #weightlossprogram #weightlossprogram #wegithlossdiet #weightlosssuccess #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #fitnessblog #wellnessblog #healthcoach#healthcoachpittsburgh #hollygattofitness 
#lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50 
There is no doubt that everyone is experiencing a very high level of stress, reduced activity, and eating comfort foods during the #COVID-19 #pandemic. Exercise can help you cope with the stresses of #socialdistancing and working from home. Make exercise a priority during this time. Full blog article on this topic. ⬇️LINK IN BIO⬇️ #workfromhome #healthcoach #healthcoachpittsburgh #hollygattofitness #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #mindset #mindsetmatters #mindsetcoaching #mindsetshift #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #accountabilitycoach #fitnessblog #wellnessblog