Feeling tired all the time? Does your brain seem to be foggy? You might think it's... 
The 4th quarter of 2021 is upon us...and what a year it was! Now, more than ever, it's a great... 
Why do you procrastinate? Ever give thought as to why you put off something? 𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶... 
You must find a way to "get just a little better" when trying to work on your nutrition. How... 
What is holding you back from making choices to eat well and exercise regularly? ... 
When we run into a roadblock that prevents us from losing weight, exercising regularly and eating... 
We have all been through a lot over the past year and a half. Social distancing and social... 
How many times have you been frustrated when you blow your diet because you ran late at work and... 
Strength training is more beneficial than a high protein for older women. 𝘗𝘳𝘦𝘴𝘦𝘳𝘷𝘪𝘯𝘨... 
A recent survey of physical activity levels and mental health was conducted at McMaster University... 
What do you need help with? Need help getting started on an exercise plan? Can I help you... 
Have a question about nutrition? Have a question about weight loss diets? Have a question...