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Thank you to @proprietorsofpittsburghpodcast for interviewing me for their podcast. It was more like a great conversation between two very passionate people. Details will be dropping soon and where you can download the episode. Follow @proprietorsofpittsburghpodcast and subscribe to their podcast. You'll be surprised what you'll hear. #Repost @proprietorsofpittsburghpodcast (@get_repost) ・・・ Enjoyed an engaging conversation with @hollygattofitness !! Her experience, passion, and knowledge shine through! Podcast episode coming soon!! 🎙 Stay tuned! #pittsburghtrainers #pittsburghpersonaltrainer #pittsburghpodcast
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Want to learn how to get more fit and live healthier by changing your mindset, go to my Contact Page in my link in bio for a complimentary exploratory conversation. I do is more then just sets, reps, and diets with my clients. A hallmark of my programs and coaching is mindset change and collaborating with clients for strategies to change their mindset. Mindset is key to achieving a higher fitness level and a healthier lifestyle. #pittsburghpersonaltrainer #hollygattofitness #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #mindset #mindsetmatters #mindsetcoaching #mindsetshift #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife
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Podcast central right in my kitchen! Last week I got a phone call from Darin Vilano who owns and operates @proprietorsofpittsburghpodcast. He wanted to do a podcast with me and I accepted his invitation. He runs the only Pittsburgh based podcast for small business owners who have small businesses in Pittsburgh. I expected Darin to hone in on my specialty which is working on the mindsets with my clients. He did exactly that and more👏 Darin is such a professional!!!! He went beyond my expectations for how the podcast would proceed👍. Class act 💯% I can not wait to hear the audio which will be out very soon. Keep an eye on my posts and IG Stories for more details and some video snippets of the podcast. Check him out on @proprietorsofpittsburghpodcast #pittsburghfitness #pittsburghpodcast #pittsburghpersonaltrainer #pittsburghpersonaltraining #hollygattofitness #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #accountabilitycoach #healthcoach #healthcoachpittsburgh #healthcoachblog #healthyhappylife #wellpreneur #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit
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A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Biological processes occur inside every cell. These physiological or behavioral processes oscillate rhythmically in 24 hours. These 24-hour rhythms are driven by a circadian clock. Paying attention to your body clock can make or break your weight loss goals. Throughout the next few days, check my IG Stories to find out how honoring your body clock can make improvements to your body composition. #weightloss #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #wellpreneur #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger
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Changing your mindset has to happen if you want to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ improve your health drop some pounds eat better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my IG Stories for more about this article. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇👇👇👇👇 LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger #bestshapeofyourlife #fitandover40 #fitandover50 #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness
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🚨🚨🚨 NEW BLOG POST !!! 🚨🚨🚨 Emotional Eating 5 Tips to overcome emotional eating. Part 1 in a multiple series blog. We've all done it, but why do we do it? ❄❄LINK IN BIO❄❄ #emotionaleating #emotionaleater #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger #bestshapeofyourlife #fitandover40 #fitandover50 #fitwomenover40 #fitandfierceover40 #howtostayfitafter50 #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness
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🚨🚨 NEW BLOG POST UP🚨🚨 Link in bio Stuck in a rut with trying to eat clean, going to the gym regularly, finding the time exercise, trying to lose weight? My latest blog gives you some tools to get out of that rut. DM me for details. #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare
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Self-sabotage You can overcome self-sabotaing eating behaviours. I'll talk about some tools that you can use to help curb this behavior in Monday's blog. #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #self-sabotage #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness
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She's DEMANDING you to go to the link in bio and read the latest blog. Keete Marie is such a sasspot. 🧨🧨 There will be a quiz next week since next week's blog will be about how to start to get through self sabotage. Don't know what I mean? Read the blog. #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #healthcoachblog #accountabilitycoach #selfcare #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #fitnessblog #wellnessblog #wellnessblogger #healthblog #healthblogger
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🚨🚨🚨NEW BLOG POST 🚨🚨🚨 Link in bio. How can you put self-care into every aspect of your life? JUST GIVE YOURSELF A BREAK! Cut yourself a break when you screw-up. Nobody is perfect. We are our own worst enemy. We are critical of ourselves. Self-care involves many more aspects that affect more than just your physical health. Your mind, your environment, your emotions, your relationships, your time, your resources all affect your physical health. #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #accountabilitycoach #selfcare #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #accountabilitycoach
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👀 Check out my Testimonials in my highlights 🌟🌟🌟🌟🌟 I help clients to set goals that will motivate them to be successful. I design unique, flexible programs for each client using a variety of modalities. A hallmark of my coaching and training philosophy is helping clients to realize that they will reach their fitness goals over time through hard work, patience, and life balance. #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitnes #accountabilitycoach #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50
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I struck a nerve with this one. Got a lot of feedback from this on my IG Stories. A possible topic for my Highlights? 🤔 Comment ⬇️ for what your thoughts or experiences are with carbs, no carbs, keto, paleo. Let's get the party started!! 🍞🍖🍳🥓🥩 #keto # ketodiet #lowcarb #lowcarbdiet #nocarbdiet #ketoweightloss #ketobeginner #ketoeating #ketomealprep #paleo #lowcarbfood #lowcarbeating #lowcarbliving #lowcarbmeals #caloriesincaloriesout #caloriesburned #caloriescount #caloriesdontcount #lowcalories #countingcalories #burningcalories #pittsburghpersonaltrainer #pittsburghpersonaltraining #personaltrainerwexford #personaltrainercranberrytownship #wexfordfitness #pittsburghfitness #healthcoach #healthcoachpittsburgh #wexfordfitness #pittsburghfitness #accountabilitycoach
