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And I’d add one more step: Remember to be kind to yourself every step of the way. Click link in bio...
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Motivation, if anything, is an outcome. You can’t control motivation. It can’t be directly pursued....
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I totally agree that one of the most damaging myths in the fitness industry is that getting in...
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Save these steps for whenever you feel as if… ❗Your life is on hold until you reach a goal ❗Your...
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Do you ever find yourself putting your health and fitness goals on hold until the perfect moment? I...
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Why are mental skills are so critical in fitness? Comment below. Changing your body and improving...
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Have you ever thought about the deeper, more intuitive sense of who you are and what you truly...
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Losing weight, getting fit, and being healthier is more than sets, reps, and the diet. Change your...
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It’s important to remember that meal plans are designed to achieve short-term goals like a wedding,...
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People don’t decide their future. They decide their habits. And it’s their habits that determine...
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Stress can affect your behaviors. These behaviors can lead to weight gain and unhealthy habits....
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Are you looking for advice on how to shed some pounds or just eat a little bit better? Whether...