• During the pandemic I have longed for community and inspiration, and so this seems like a dream ☀️💜☀️Truly happy to be teaching at the beautiful @hvaleryogafestival next weekend alongside @camillacoucheron @humleyoga and a variety of other incredible teachers on an island off the coast of Norway. If you want a summer adventure - a generous dose of yoga in spectacular surroundings, some inspiration for your own practice during the holiday, to loose yourself in one savasana after the other, join us! I’ll be closing the festival with a delicious feminine yoga class and I am SO excited about this ✨🕉✨#hvaler #hvaleridyll #hvaleryogafestival #yogafestival #festivalsummer #postpandemic #community #yogateachers #yogalife #femininyoga #shaktiflow #yoginicircle #jaima #yogamamma photo: @yogaelin_oslo
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    During the pandemic I have longed for community and inspiration, and so this seems like a dream ☀️💜☀️Truly happy to be teaching at the beautiful @hvaleryogafestival next weekend alongside @camillacoucheron @humleyoga and a variety of other incredible teachers on an island off the coast of Norway. If you want a summer adventure - a generous dose of yoga in spectacular surroundings, some inspiration for your own practice during the holiday, to loose yourself in one savasana after the other, join us! I’ll be closing the festival with a delicious feminine yoga class and I am SO excited about this ✨🕉✨#hvaler #hvaleridyll #hvaleryogafestival #yogafestival #festivalsummer #postpandemic #community #yogateachers #yogalife #femininyoga #shaktiflow #yoginicircle #jaima #yogamamma photo: @yogaelin_oslo
  • For a while now I have been tracking my cycle to create more awareness about how my inner seasons are affecting me in my everyday life. In my journal I write about my bleed and discharge to understand the workings of the womb and the specifics of my cycle. I also note down how I sleep, dreams I remember, general mood and feelings, pains and aches, level of energy, appetite and cravings, sexual desire and activity. I write about the moon, where she is in her cycle, and the weather, the season outside - where Mother Nature is in her cycle. I write about my yoga practice, what best nurtures me each morning. The beauty of a flexible feminine practice is that it honours my needs at each stage of my cycle. Keeping a journal helps me tune in to those needs. I am learning so much! I’ll share some of my insights later. It makes me both feel present, balanced and empowered, but also sad. As girls and young women we are encouraged to learn about all all sorts of things, but not our own cycle and how it affects us. We are actually given a map to navigate our own inner landscape but never learn to use it. Why don’t you try it? Set aside ten minutes each day for your journal. The first day of your next bleed is day 1 of your cycle. If you’re not menstruating you can follow the moon cycle: day 1 is first day of the new moon. ⭕️🩸⭕️ #morningroutine #journaling #observation #selfstudy #swadhyaya #monthlycycle #menstrualcycleawareness #cyclicalbeings #innermoon #innerseasons #divinefeminine #wildpower #wombwisdom #innerguide #feminineyoga #flexiblepractice #motherearth #jaima #yogamamma
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    For a while now I have been tracking my cycle to create more awareness about how my inner seasons are affecting me in my everyday life. In my journal I write about my bleed and discharge to understand the workings of the womb and the specifics of my cycle. I also note down how I sleep, dreams I remember, general mood and feelings, pains and aches, level of energy, appetite and cravings, sexual desire and activity. I write about the moon, where she is in her cycle, and the weather, the season outside - where Mother Nature is in her cycle. I write about my yoga practice, what best nurtures me each morning. The beauty of a flexible feminine practice is that it honours my needs at each stage of my cycle. Keeping a journal helps me tune in to those needs. I am learning so much! I’ll share some of my insights later. It makes me both feel present, balanced and empowered, but also sad. As girls and young women we are encouraged to learn about all all sorts of things, but not our own cycle and how it affects us. We are actually given a map to navigate our own inner landscape but never learn to use it. Why don’t you try it? Set aside ten minutes each day for your journal. The first day of your next bleed is day 1 of your cycle. If you’re not menstruating you can follow the moon cycle: day 1 is first day of the new moon. ⭕️🩸⭕️ #morningroutine #journaling #observation #selfstudy #swadhyaya #monthlycycle #menstrualcycleawareness #cyclicalbeings #innermoon #innerseasons #divinefeminine #wildpower #wombwisdom #innerguide #feminineyoga #flexiblepractice #motherearth #jaima #yogamamma
  • Alma Lucie - light of the soul. You have reached the end of your first 7-year cycle. Happy birthday! ✨💛✨ May the longtime sun shine upon you all love surround you and the pure light within you guide your way on ✨💛✨ #mydaughter #birthdaygirl #queenofthewoods #miniyogini #familylife #yogamamma
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    Alma Lucie - light of the soul. You have reached the end of your first 7-year cycle. Happy birthday! ✨💛✨ May the longtime sun shine upon you all love surround you and the pure light within you guide your way on ✨💛✨ #mydaughter #birthdaygirl #queenofthewoods #miniyogini #familylife #yogamamma
  • When my menstruation came back last fall after a break of 18 months of pregnancy and breastfeeding, it felt as if I was being handed the most precious gift. After four children my, how can I expect more from my cycle? Yet my generous body says: You have more time left of your fertile years, more dances around your inner moon. Here is your cycle back on track, the ebb and flow of your inner seasons, manifested by a little blood each month. Use it wisely to get to know yourself more intimately, to understand the true nature of you as a cyclical being. To understand the feminine way and heal your bloodline. I have worked hard but I am not done. There is so much more to learn! I forgive you for not listening all those years ❤️ Yes, cycle awareness came relatively late in my bleeding years. Who else has been thinking of their cycle mainly in terms of their bleeding? Discovering and tuning in to the hormonal and emotional changes of all four phases of my cycle feels like a rebirth. However, looking back, a deep intuitive awareness has been there all along of course. Why else would I follow my urge to challenge the linear framework of traditional yoga and find a home in the more flexible and soft feminine form? Over the years I have been building up a repertoire of breath and movement, song and rest to help me connect and nourish however I feel/wherever I am in my cycle ⭕️ #woman #womanhood #menstrualcycle #menstrualcycleawareness #mooncycle #innerseasons #wildpower #redgold #connection #empowerment #awakening #feminineyoga #yogaforwomen #yogamamma Illustration by @movecreateradiate .
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    When my menstruation came back last fall after a break of 18 months of pregnancy and breastfeeding, it felt as if I was being handed the most precious gift. After four children my, how can I expect more from my cycle? Yet my generous body says: You have more time left of your fertile years, more dances around your inner moon. Here is your cycle back on track, the ebb and flow of your inner seasons, manifested by a little blood each month. Use it wisely to get to know yourself more intimately, to understand the true nature of you as a cyclical being. To understand the feminine way and heal your bloodline. I have worked hard but I am not done. There is so much more to learn! I forgive you for not listening all those years ❤️ Yes, cycle awareness came relatively late in my bleeding years. Who else has been thinking of their cycle mainly in terms of their bleeding? Discovering and tuning in to the hormonal and emotional changes of all four phases of my cycle feels like a rebirth. However, looking back, a deep intuitive awareness has been there all along of course. Why else would I follow my urge to challenge the linear framework of traditional yoga and find a home in the more flexible and soft feminine form? Over the years I have been building up a repertoire of breath and movement, song and rest to help me connect and nourish however I feel/wherever I am in my cycle ⭕️ #woman #womanhood #menstrualcycle #menstrualcycleawareness #mooncycle #innerseasons #wildpower #redgold #connection #empowerment #awakening #feminineyoga #yogaforwomen #yogamamma Illustration by @movecreateradiate .
  • Posted @withregram • @umadinsmoretuli ‼️Yoginis! GIVE NOW. Please show up for India in this COVID crisis ‼️ Listen up lovelies - we benefit from Indian culture and are making our livings from sharing Indian wisdom - so please, be decent! TODAY SHARE and GIVE Back to India - there are so many WAYS - check out @give_india @legerutengrenser ... Posted with permission @withregram • @diasporaco In this time of crisis, if you are an influencer/brand/corporation that: “Ethically sources” from India? Uses turmeric in your product? Use India’s low cost of labor AND centuries old craft traditions to your luxury brands advantage? Posts photos of your trips to India for likes? Celebrated Holi recently? Teaches yoga? Develops India-inspired content or recipes? Has anything chai related on your menu? Relies on Indian labor to make any component of your goods? Visited India once and fell in love and now make a living off of that? NOW IS THE TIME TO OPEN UP YOUR WALLETS. You cannot profit off of the culture for free, without showing up for the real, living, gasping, human beings when it is most needed. What matters is keeping people safe, getting people oxygen so they can survive, and eventually, keeping the culture that we all profit off of alive. SHOW UP. beautiful diaspora art by @renlukamaharaj via @shopsundaymonday’s lovely newsletter 💕
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    Posted @withregram • @umadinsmoretuli ‼️Yoginis! GIVE NOW. Please show up for India in this COVID crisis ‼️ Listen up lovelies - we benefit from Indian culture and are making our livings from sharing Indian wisdom - so please, be decent! TODAY SHARE and GIVE Back to India - there are so many WAYS - check out @give_india @legerutengrenser ... Posted with permission @withregram • @diasporaco In this time of crisis, if you are an influencer/brand/corporation that: “Ethically sources” from India? Uses turmeric in your product? Use India’s low cost of labor AND centuries old craft traditions to your luxury brands advantage? Posts photos of your trips to India for likes? Celebrated Holi recently? Teaches yoga? Develops India-inspired content or recipes? Has anything chai related on your menu? Relies on Indian labor to make any component of your goods? Visited India once and fell in love and now make a living off of that? NOW IS THE TIME TO OPEN UP YOUR WALLETS. You cannot profit off of the culture for free, without showing up for the real, living, gasping, human beings when it is most needed. What matters is keeping people safe, getting people oxygen so they can survive, and eventually, keeping the culture that we all profit off of alive. SHOW UP. beautiful diaspora art by @renlukamaharaj via @shopsundaymonday’s lovely newsletter 💕
  • HVA ER MAMMA/BABY YOGA? 💛🌱💛 For en nybakt mamma er dette feminin yoga på sitt mest fleksible og nærende, en helhetlig og tilrettelagt praksis som kan bygge bro mellom livet før og etter fødsel og støtte henne fysisk og emosjonelt gjennom overgangen til å bli mamma. Yoga for de aller minste kan støtte barnets motoriske og sosiale utvikling, øke kroppsbevissthet, stimulere fordøyelse, fremme søvn og styrke tilknytning til mamma gjennom bevisst nærvær med bevegelse, lek, sang og delt hvile. For deg som yogalærer eller annen omsorgsperson for kvinner og barn i denne sårbare og viktige perioden er dette praktisk bhakti yoga, en overraskende givende og spirituell praksis med læring og verdi også for eget liv. Endelig kan jeg tilby en 40-timers videreutdanning for yogalærere, terapeuter, helsepersonell og andre som ønsker å lære hvordan vi tar vare på mor og barn det første året etter fødsel med yoga. En naturlig fortsettelse av den spesialiserte veiledningen du kanskje allerede tilbyr gjennom gravidyoga og en unik sjanse til å følge de nye mødrene over i neste kapittel. Denne utdanningen viser hvordan yoga kan være viktigere og vakrere enn noen gang i en tid hvor mange forlater sin praksis. Du får alle verktøyene du trenger for å lede nybakte mødre og deres babyer fra seks uker til et år gjennom rolige og gledesfylte timer. For innhold, dato, pris og påmelding se Oslo Yoga sine hjemmesider. MAMASTE 💛🌱💛 #newlife #baby #yogababy #miniyogini #newmama #mama #motherhood #jaima #mama/babyyoga #barselyoga #postnatalyoga #yogalærer #yogalærerutdanning #yogamamma #barsel #fourthtrimester #femininyoga #circleofwomen #shaktipower #transformation #forandring #mamaste Bilde av nydelige yogamamma @yttamnamron og hennes sønn 🙏🏻
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    HVA ER MAMMA/BABY YOGA? 💛🌱💛 For en nybakt mamma er dette feminin yoga på sitt mest fleksible og nærende, en helhetlig og tilrettelagt praksis som kan bygge bro mellom livet før og etter fødsel og støtte henne fysisk og emosjonelt gjennom overgangen til å bli mamma. Yoga for de aller minste kan støtte barnets motoriske og sosiale utvikling, øke kroppsbevissthet, stimulere fordøyelse, fremme søvn og styrke tilknytning til mamma gjennom bevisst nærvær med bevegelse, lek, sang og delt hvile. For deg som yogalærer eller annen omsorgsperson for kvinner og barn i denne sårbare og viktige perioden er dette praktisk bhakti yoga, en overraskende givende og spirituell praksis med læring og verdi også for eget liv. Endelig kan jeg tilby en 40-timers videreutdanning for yogalærere, terapeuter, helsepersonell og andre som ønsker å lære hvordan vi tar vare på mor og barn det første året etter fødsel med yoga. En naturlig fortsettelse av den spesialiserte veiledningen du kanskje allerede tilbyr gjennom gravidyoga og en unik sjanse til å følge de nye mødrene over i neste kapittel. Denne utdanningen viser hvordan yoga kan være viktigere og vakrere enn noen gang i en tid hvor mange forlater sin praksis. Du får alle verktøyene du trenger for å lede nybakte mødre og deres babyer fra seks uker til et år gjennom rolige og gledesfylte timer. For innhold, dato, pris og påmelding se Oslo Yoga sine hjemmesider. MAMASTE 💛🌱💛 #newlife #baby #yogababy #miniyogini #newmama #mama #motherhood #jaima #mama/babyyoga #barselyoga #postnatalyoga #yogalærer #yogalærerutdanning #yogamamma #barsel #fourthtrimester #femininyoga #circleofwomen #shaktipower #transformation #forandring #mamaste Bilde av nydelige yogamamma @yttamnamron og hennes sønn 🙏🏻
  • Påmeldingen har åpnet for mine kurs i høst på @osloyoga! Det blir syvende gang jeg holder gravidyogautdanning, og første gang jeg holder mamma/baby alene - jeg har tidligere undervist denne sammen med @jannickewiel. Begge former for praksis er feminin yoga på sitt sanneste: fleksibel, lyttende og uendelig givende. All informasjon og registrering på Oslo Yoga sine hjemmesider. Jai Ma 🌸⭕️🌸 #gravid #gravidyoga #mama #mammayoga #babyyoga #motherhood #yogamamma #yogalærer #lærerutdanning #videreutdanning #teachertraining #postgraduatecourse #independentyoganetwork #osloyoga #femininyoga #yoginicircle #wombwisdom #mamaste
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    Påmeldingen har åpnet for mine kurs i høst på @osloyoga! Det blir syvende gang jeg holder gravidyogautdanning, og første gang jeg holder mamma/baby alene - jeg har tidligere undervist denne sammen med @jannickewiel. Begge former for praksis er feminin yoga på sitt sanneste: fleksibel, lyttende og uendelig givende. All informasjon og registrering på Oslo Yoga sine hjemmesider. Jai Ma 🌸⭕️🌸 #gravid #gravidyoga #mama #mammayoga #babyyoga #motherhood #yogamamma #yogalærer #lærerutdanning #videreutdanning #teachertraining #postgraduatecourse #independentyoganetwork #osloyoga #femininyoga #yoginicircle #wombwisdom #mamaste
  • Clara and me, London 2011 💕 beautifully crafted by @mt_illus who came over the original photo (swipe to see) from the early days on my profile here on IG. Using a precise old-school cut-and-paste technique she builds layer upon layer until the original motif appears. I love it! Such great expression of creativity. Check out her profile for more gorgeous mama/baby yoga illustrations 🙏🏻 #worldwideweb #sharedinterest #mamababyyoga #yogamamma #yogababy #creativity #feminineenergy #cosmicegg #hearttoheart #miniyogini #mamaste
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    Clara and me, London 2011 💕 beautifully crafted by @mt_illus who came over the original photo (swipe to see) from the early days on my profile here on IG. Using a precise old-school cut-and-paste technique she builds layer upon layer until the original motif appears. I love it! Such great expression of creativity. Check out her profile for more gorgeous mama/baby yoga illustrations 🙏🏻 #worldwideweb #sharedinterest #mamababyyoga #yogamamma #yogababy #creativity #feminineenergy #cosmicegg #hearttoheart #miniyogini #mamaste
  • If she can do it, I can do it 💚💪🏻🌱 #resilience #strength #persistance #growth #overcomingobstacles #naturesway #mothernature #spring #beauty #pandemic #life #yogamamma
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    If she can do it, I can do it 💚💪🏻🌱 #resilience #strength #persistance #growth #overcomingobstacles #naturesway #mothernature #spring #beauty #pandemic #life #yogamamma
  • YOGAMAMMA MAMA/BABY YOGA TEACHER TRAINING ✨🌸⭕️🌸✨ Five years after I taught my first Pregnancy Yoga Teacher Training I am launching the sequel training for yoga teachers, therapists and health workers who wish to work with yoga and new mamas and their babies during their first year together. The Mama/Baby Yoga training will be a 40-hours post-graduate course taught over fours days, with 25 contact-hours and 15 hours of self-study. The training will cover ・postpartum anatomy and physiology ・postnatal recovery and healing ・stepping into motherhood ・safe and appropriate practice for new mamas ・baby’s physical, emotional and social development ・mama/baby bonding and interaction ・baby yoga, massage, songs and rhymes ・how to plan (or not plan!) a mama/baby yoga class ・creating a welcoming and nurturing community ・and much more! The training will include a Baby First Aid Course by @litenogtrygg and baby touch and massage by @kristin_ls, author of the book ‘Babymassasje’. Hopefully we can run the training live this autumn! Details of date and place to come. One of the great delights and privileges of being a pregnancy yoga teacher is witnessing the mamas coming back for yoga with their babies, both more vulnerable and stronger than ever. I always feel like I already know them, the babies.. Yoga becomes a beautiful bridge between life before and after birth, both for the mama and the baby. Can’t wait to bring this practice out into the world in this way! ✨🌸⭕️🌸✨ #mamaste #mama #newmama #mamma #motherhood #baby #yoga #yogamamma #yogababy #babyyoga #mama/babyyoga #postpartum #postnatalyoga #yogateacher #yogateachertraining #circleofwomen #babymassage #firstaidcourse photo by @mlr_photo of Clara and me in London 2011
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    YOGAMAMMA MAMA/BABY YOGA TEACHER TRAINING ✨🌸⭕️🌸✨ Five years after I taught my first Pregnancy Yoga Teacher Training I am launching the sequel training for yoga teachers, therapists and health workers who wish to work with yoga and new mamas and their babies during their first year together. The Mama/Baby Yoga training will be a 40-hours post-graduate course taught over fours days, with 25 contact-hours and 15 hours of self-study. The training will cover ・postpartum anatomy and physiology ・postnatal recovery and healing ・stepping into motherhood ・safe and appropriate practice for new mamas ・baby’s physical, emotional and social development ・mama/baby bonding and interaction ・baby yoga, massage, songs and rhymes ・how to plan (or not plan!) a mama/baby yoga class ・creating a welcoming and nurturing community ・and much more! The training will include a Baby First Aid Course by @litenogtrygg and baby touch and massage by @kristin_ls, author of the book ‘Babymassasje’. Hopefully we can run the training live this autumn! Details of date and place to come. One of the great delights and privileges of being a pregnancy yoga teacher is witnessing the mamas coming back for yoga with their babies, both more vulnerable and stronger than ever. I always feel like I already know them, the babies.. Yoga becomes a beautiful bridge between life before and after birth, both for the mama and the baby. Can’t wait to bring this practice out into the world in this way! ✨🌸⭕️🌸✨ #mamaste #mama #newmama #mamma #motherhood #baby #yoga #yogamamma #yogababy #babyyoga #mama/babyyoga #postpartum #postnatalyoga #yogateacher #yogateachertraining #circleofwomen #babymassage #firstaidcourse photo by @mlr_photo of Clara and me in London 2011
  • Cabin yoga 🐥❄️💛 #hytteliv #hytteyoga #familyyogatime #yogamamma #yogaeverywhere #navasana #mamababyyoga #sharedpractice #easter #mountains #norefjell
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    Cabin yoga 🐥❄️💛 #hytteliv #hytteyoga #familyyogatime #yogamamma #yogaeverywhere #navasana #mamababyyoga #sharedpractice #easter #mountains #norefjell
  • VÅRGAVE 🌱💛🌷 Er du gravid og har lyst til å vinne et gravidyoga kurs til en verdi av kr. 1799? Kommenter under med en vårlig emoji og du er med i trekningen. Kjenner du noen som er gravide som du har lyst til å introdusere til yoga? Tagg en venn ☺️ Yogamamma gravidyoga online kurs er det nærmeste du kommer å gå på fysiske klasser jevnlig gjennom graviditeten. Ni klasser med trygg, tilrettelagt, fødselsforberedende praksis med tilpasset progresjon fra måned til måned. Bli med i fellesskapet! Vinneren trekkes påskemorgen 🐥 Link i bio til kurset på Yogamammas nettsider for mer informasjon. Illustrasjon: behance #gravid #barnimagen #snartmamma #mama #motherhood #fødsel #fødselsforberedelser #bevisstfødsel #gravidyoga #yogahjemme #onlinekurs #yogamamma #community #jaima
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    VÅRGAVE 🌱💛🌷 Er du gravid og har lyst til å vinne et gravidyoga kurs til en verdi av kr. 1799? Kommenter under med en vårlig emoji og du er med i trekningen. Kjenner du noen som er gravide som du har lyst til å introdusere til yoga? Tagg en venn ☺️ Yogamamma gravidyoga online kurs er det nærmeste du kommer å gå på fysiske klasser jevnlig gjennom graviditeten. Ni klasser med trygg, tilrettelagt, fødselsforberedende praksis med tilpasset progresjon fra måned til måned. Bli med i fellesskapet! Vinneren trekkes påskemorgen 🐥 Link i bio til kurset på Yogamammas nettsider for mer informasjon. Illustrasjon: behance #gravid #barnimagen #snartmamma #mama #motherhood #fødsel #fødselsforberedelser #bevisstfødsel #gravidyoga #yogahjemme #onlinekurs #yogamamma #community #jaima