I am a competent and serious yoga teacher. Promise 🤪 #pregnancyyoga #onlinecourse #somanytakes #blablabla #cut #behindthescenes #gettingitright #verypatient @yogaelin_oslo 🙏🏻 
YOGAMAMMA GRAVIDYOGA NETTKURS 🌸🌱💛 Link i bio ⬆️ For deg som venter barn og 🌸 ikke har mulighet til å gå på gravidyoga på grunn av smittervern og nedstengning 🌸 bor langt unna et yogastudio eller ikke har tilgang på trygg, tilrettelagt praksis med en kvalifisert gravidyogalærer 🌸 foretrekker å gjøre yoga hjemme hos deg selv, akkurat når det passer deg Med dette kurset får du 🌱introduksjon med grunnleggende retningslinjer 🌱ni klasser x 60 minutters praksis 🌱progresjon fra måned til måned 🌱dynamisk bevegelse og trening 🌱detaljert instruksjon i støttet hvile 🌱veiledning i pust for graviditet og fødsel 🌱riktig trening av bekkenbunnen 🌱tre affirmasjoner for hver måned 🌱bevissthet rundt bevegelse i hverdagen 🌱teknikker for å skape kontakt til barnet 🌱fødselsforberedende yoga med partner 🌱yoga for fjerde trimester (etter fødselen) 🌱7-minutters ‘på farta’ program 🌱tilgang på lukket fb-gruppe og Spotify spillelister 🌱tips, råd, inspirasjon og oppmuntring Mest av alt håper jeg du får en styrket tro på din egen fødekraft og kapasitet som mamma 💛💛💛 #gravid #barnimagen #baby #yoga #gravidyoga #yogaforalle #yogahjemme #yogakurs #nettkurs #digitalcommunity #yogamamma #mamma #MA #jaima #tryggmamma #fødsel #bevisstfødsel #fødekraft #fødselsforberedelser #partneryoga #trening #hvile #pust #affirmasjoner #wombwisdom #kvinnehelse 
Er du en av mange kloke kvinner som instinktivt vet at yoga er bra for deg som gravid, men mangler tilgang til yogastudio, spesialiserte klasser eller kvalifiserte lærere? Lenge har jeg ønsket å nå ut til flere med denne velgjørende og kraftfulle praksisen. Det er min drøm at gravide over hele landet skal oppdage verdien av yoga som fødselsforberedende verktøy. Pandemien fikk fart på sakene! Med avlyste kurs, få møteplasser, begrenset sosial kontakt og en uforutsigbar fødselsomsorg er dette viktigere enn noen gang. Sammen med fotograf og sparringspartner @yogaelin_oslo, web wiz @helle_vibeke i @fraxx.no og Yogamamma designer @plesner_patterns har jeg laget gravidyoga nettkurs som er tilgjengelig på min hjemmeside nå. Link i bio 💜 #gravid #gravidyoga #gravidyogakurs #nettkurs #yogahjemme #yogaforalle #bevisstfødsel #fødekraft #fødselsforberedelse #snartmamma #tryggmamma #yogamamma #yogini #community #wombwisdom #joinme 🙏🏻 
Found this note after my 10-year old daughter had some friends over on Friday and they had this role play going for hours where they pretended to be a group of sisters looking after a baby (lucky Maudie). Apparently other stuff happened too, because then one of them was pregnant and the others started guiding her and looking after her. This is the list of things to do they wrote down: List Tiril pregnant :) ・If you feel sick you need to rest! ・Rest almost always! ・Drink lemon water Feeling hopeful for the new generation of women, supporting each other and knowing the importance of rest 💜✨☯️ #girls #growingup #generations #womanhood #wombwisdom #femininity #sisterhood #support #care #restalmostalways #restisradical #listeningin #balance #miniyoginis #yogamamma #motherhood #daughters #pregnancy #sisters #thekidsarealright 
. Are you a book lover like me and find yourself with more time to read during this social pause? . . One of the things that grew out of the creative and professional void I experienced during last lockdown when Maudie was tiny and the other children home schooled, was a community of neighbours and friends with whom to enjoy and share the joys of literature with. This has been a true gift in my life! . . My brilliant friend @camillasoerli and I write honesty about the books we read on @thebookiehood, and you can follow us for recommendations. Also, we welcome guest contributors if you are like us, aching to share what you learned from or loved about a book! . . #books #booklover #bookstagrammer #thebookiehood #bookcircle #circle #cycles #creativity #reading #writing #passion #sharedpassion #sisterhood #mindbodysoul #yogamamma 
. . May we learn to open in love so all the doors and windows of our bodies swing wide on their rusty hinges May we learn to give ourselves with both hands, to lift each other on our shoulders, to carry one another along May holiness move in us so we pay attention to its small voice and honour its light in each other - Dawna Markova ❤️⭕️❤️ Are you interested to experience feminine yoga - curious about what exactly, makes yoga ‘feminine’? . . Or do you LOVE this practice, miss it, want to make more room for it in your life, and see this new lockdown as an opportunity for that. . . On Friday early evening I teach a 2-hour zoom class at @osloyogafestival which honours and celebrates womanhood. Warmly welcome. . . #yoga #feminineyoga #yogaforwomen #yogini #yoginicircle #community #womanhood #wombwisdom #shakti #deepknowing #changes #cycles #moon #earth #greatmother #jaimaa #openhands #openheart #openmind #flexiblemind #flexiblebody #holistichealth #dailypractice #yogamamma #osloyoga 👐🏻 @marthe_ma_yoga 🥰 
. . . I made an oath to myself: as long as I live as long as my soul remains in this body I won’t deviate from the right way. But later I looked to my left and then to my right and saw our Beloved everywhere… how could I make a wrong turn? Rumi . . . #faith #trust #trusttheprocess #acceptance #lifejourney #openmind #equanimity #flexiblemind #flexiblebody #holistichealth #yoga #yogamamma #rumi #rumiquotes #poetry #lifewisdom 
Have a wonderful winter weekend from Maudie and me 🤍 . . . These moments, these days, this season - these cycles of breath, flakes of snow, rare rays of winter sun are never coming back. . . . Please don’t save yourself for better days or wait for your circumstances to change to live fully. This is your life, here and now. . . . The first teachings on the breath from the Buddha is simply to notice each breath in and each breath out. I am breathing in, I am breathing out. Like this you stay connected to the present moment. . . #hereandnow #presentmoment #mindfulness #stayconnected #lifeisnow #lifeinthesnow #firstwinter #weekend #joyoflife #livingbeautifullywithuncertainty #pemachodron #thichnhathanh #buddha #breathing #yogamamma 
In challenging times of cancellations, disappointments, political unrest and great uncertainty, we need yoga and community more than ever and @jannickewiel shows us the way. When many of us slow down and hope to get through these cold dark days as gently as possible, she rises up and organises her annual @osloyogafestival - with more teachers, themes, classes, lectures and gatherings than ever, BOTH live and online. . . . During the festival I will be teaching a Feminine Yoga class on Friday 29th January at 18.00-20.00 and contributing in an online discussion about the relevance of podcasts as inspiration in everyday life. I miss my regular classes and students and really hope to see many of you there 💜 . . . I am so inspired by the varied and comprehensive program and can’t wait to be a part of this! Check out the offerings from amazing teachers such as @annelimjoen @elisejansen @fatima.sidhree @marit.thorsrud @mariafurstyoga @siwaduvill @yogaelin_oslo @camillacoucheron @jivakarinayoga @camillaaugustayoga @yogaosteopaten @stineroseen and many more, and make sure to book your place. . . . #yoga #yogaioslo #osloyoga #osloyogafestival #community #fellesskap #yogateachers #yogalife #loveyoga #livingbeautifullywithuncertainty 
Down Down Down Towards the Earth Root to rise . . . Repost @rebecca_wilson_ with @get_repost ・・・ The Feminine Is Not Rising She Is Awakening Not Rising She Does Not Rise She Descends She Is Not Rising She Does Not Need To She Descends And she is taking us with her The Feminine Is Awakening She Is Descending Down She Is Taking Us Down Descending Down Down Into The Earth Down Into The Belly of The Earth Down Into The Womb of The Earth Like A Seed Planted In The Soil of Her Fertile Womb To Be Reborn New This Is The Feminine Awakening : : Heart Womb Rose 🌹 Online Ceremony 17th December 7pm UK : : : Divine Mothers Love ❤️ Online Ceremony 29th December 7pm Final Full Moon 🌕 : : Links In Bio 💫 
Never has the darkness we experience here up North this time of year affected me as much as now. Every day I feel tired and low on energy. It might be the lack of snow that usually accompanies the darkness of December, I miss how these winter diamonds reflect what little light there is and make everything brighter. It might be the end of an intense year with much uncertainty and interrupted sleep. I have struggled to embrace it. The light is easy to love. But this morning during my practice I found peace with the darkness and its energy. I created a beautiful candlelit safe space, and felt I was being cradled in the womb of the Great Mother. Protected and held in a bubble of love. With permission to rest. Permission to pause. Permission to accept shorter days, a slower pace, projects and plans put on hold. We are now at that quiet and cold bottom of the cycle, both lunar and seasonal. That pause between the end of the exhalation and the beginning of the next inhalation. The potent space from which everything grows and blossoms. This is a time for stillness, introspection, planting new seeds. Without it, there would be no light 💛 #cycles #cyclicalwisdom #darkness #yin #seasons #winter #lunarphases #newmoon #newopportunities #acceptance #surrender #mentalhealth #self-nurture #rest #dailypractice #safespace #connection #motherearth #wombwisdom #yogamamma 
Not every day I get to feel the lively kicking from twins ✨✨ What a miracle! Approaching the end of a few intense weeks of filming my pregnancy yoga online course. This is from the preparing for birth with partner yoga with my brilliant friend and student @mcstaubo as my partner. A yoga teacher herself and expectant mama of twin girls, Marina brought a very special magic and authenticity to this final class. Thank you radiant beautiful goddess🙏🏻 #twins #doublejoy #pregnant #pregnancyyoga #yogamamma #motherhood #wombwisdom #partneryoga #preparingforbirth #birthpartner #consciousbirth #breathing #massage #support #affirmations #rest #intimacy #onlinecourse #comingsoon 📷 @yogaelin_oslo