Officially deleting this page (literally cannot believe it) in less than 2 hours. This account was the first IG account I had, ever. It was my account that I posted my whole life to starting in 2012. I posted pictures of myself when I was extremely insecure & ill, looking for external validation. I posted pictures of my friends & me getting blacked out at bars, making it seem like I was having the time of my life. I posted pictures of my family dog, family vacations, special memories, my Katz MBA life, weddings, bachelorette parties, birthdays, Thanksgivings, Christmases, New Years eves, surgeries & recoveries, & so many more intimate details of my life I won’t ever be able to name all of them. I started this page as a personal page that turned into a “ #fitspo “ page that was never really inspirational because I never felt confident. I was afraid to shut this account down because of how much I had poured into it. But it’s time to burn down the old & recreate from a blank canvas. This account has a lot of negative energy tied to it. It was holding me back. Yeah, I started here, but I’m not that girl anymore. I’m so much different. Upgraded, ever-evolving, & always seeking to serve. I create with the intention to serve & to help you heal, & this account was created from the energy of fear. Anything created in fear is only going to create more fear. I can’t hold onto this anymore. If you want to heal your body, feel confident & free, & have a normal relationship with food, come hang out with me on my brand new account that’s only 2 weeks old: @jamiemiche11e I hope to see you there! And if not, that’s cool too. Thanks for being here and for being a part of my journey, I wouldn’t be who I am without you. I love you, I appreciate you & I hope you’ll continue on this journey with me in the energy of love & creation. Talk to you soon ♥️
It’s true. As much as I hate to close this page, I don’t have any other choice. Please go follow me over at @jamie_miche11e where all content will be migrated over to, & all new content will be posted there. Tell your friends, share this, tell your mom, have her share it, let all your girls know! It’s bittersweet. I’m kind of excited to start from 0. It’s scary. But I’m doing it anyway ♥️ I love you Jamie
Your power is found in your pain 💫 It’s beautiful when you’re triggered. It’s beautiful when emotions get activated. It’s beautiful when you can’t stand someone & you don’t know why. All of these have 1 thing in common. They’re opportunities to grow. The only way to truly heal our bodies is to go deeper into our pain. It sounds counterintuitive, right? I’m trying to heal, so why on earth would I want to go back into a painful experience? Because, my love, that’s where your power is. The problem is, our survival brains are wired for just that... survival. Our brains are actually not wired for happiness. The only way to release pain that you’ve been suppressing for decades is to go into it & fully allow yourself to feel into it. But that survival brain’s job is to keep you safe, so it’s gonna tell you that it’s NOT safe to go there. You’ll feel massive resistance to it. That part of our brain thinks our lives are in danger when we try to go there. But we’re safe. The pain that you’ve been suppressing & resisting doesn’t go away... it’s still in your body, & it’s wreaking havoc on your health & in your life. It needs out. Your body is the vessel for those emotions, which are just energy, to move through. When we don’t allow them to move, that’s when chakras get blocked & we develop chronic health issues (let’s not get into chakral energies just yet). We ALL want to transform. We ALL want to evolve & grow into the person we know we can be. But the only way to get there is to feel. Yeah, it IS scary. It’s scary because it’s uncertain. But what ends up happening is that once you allow yourself to feel that, & feel it fully, that heaviness that you’ve been carrying around lifts. It leaves! It doesn’t have a hold on you anymore! You’re free, you feel so much lighter. The world becomes brighter. You open the door to a brand new world. Everything starts to clear. You don’t deserve to be carrying around so much pain. It’s holding you back & weighing you down. You deserve freedom. You deserve to live fully, to love deeply. You deserve to claim what’s rightfully yours. True happiness. Bliss. Limitless possibilities. They’re waiting for you. Are you ready? ♥️J
Ya feel me? I’ll never understand people who study bugs. Kids who had bug collections freaked me out. I know that they’re here for a reason & light & love & rainbows & all that shit. But bugs & me DO NOT MIX. We aren’t friends. I don’t know why they keep trying to invade my space & kill my good vibe. Time’s up, bugs!!! Buzz off & go *bug* someone else, k? ———— I’m petrified of bugs, alright? That’s the truth. I hate them. They terrify me. They paralyze me. They make me act in a way that I otherwise would never dream of (like jumping up out of my chair & bolting it out of a dinner party). That’s not something I’m proud of, but it happened. It’s true that we need to accept our fears & get curious about what makes us feel anxious. But can it be possible that I just have a bug thing & leave it at that? I know that answer is really no. At one point, I was in a situation where my brain identified a bug as a threat to my existence, & now there’s a phobia there. All fears exist because our brain is wired for survival. But honestly, I’m thinking this one might be legit... Just saying. This girl ain’t getting on the bug train any time soon, so you can just quit playin your little games, k God? (I actually did have a loud conversation with God tonight about keeping them away from me. It’s not the first time. It won’t be the last 🙄) PS. This post is obviously a joke if you haven’t picked up on that yet. It doesn’t always have to be so serious 😉. Peep the stories for the inspo behind this post 👀
WEIGHT LOSS IS NOT ABOUT YOUR BODY 💫 It’s not STOP wasting your precious energy obsessing about how much you hate your body & thinking about food Your weight loss / desire to be thin is NOT the real issue. It’s not what you think it is! You’re focusing on the WRONG thing! See, you THINK it’s about your body because it’s the part of you that you’ve identified as being “wrong.” But when you get really honest about it... it’s not that you believe your body’s wrong, it’s that you believe it is UNWORTHY Good, we’re getting closer. Let’s keep going Where did you pick up that belief that having a specific body will make you worthy? Is it JUST your BODY? Where else in your life do you feel unworthy? How is this belief playing out? Are you in your ideal relationship? Do you have your ideal career? Is your bank account all that you hoped it could be? Are your friendships completely value-adding & supportive? OR... Do you always sabotage a potentially great relationship before it gets started? Are you working in a job you hate in an industry you’re not even remotely interested in? Do you even look at your bank account? Are your friends always dealing with drama & taking advantage of your generosity? If you look closely, this idea of UNWORTHINESS - of not being good enough - permeates every area of your life. It sure did for me. I constantly sabotaged any chances I had at a good relationship (& I had a lot of chances). I was working as an AUDITOR for a Big 4 Firm that I didn’t give a rat’s ass about. I had no idea what was in my bank account, & most of my friends just stuck around because I had a great place to party before & after hitting the bars. It was a mess. I was a mess. I was miserable My body insecurities weren’t REALLY about my body. It was how I felt on the inside. I didn’t believe I deserved to be happy. I didn’t believe I was ever gonna be lovable. I was just straight up NOT worthy. Until I chose differently Why do you believe you’re unworthy? You’re worthy just because you ARE! It’s not something we have to work for. We’re all worthy. You’re worthy as fuck. But nothing will change until you change that belief Choose it. You ARE worthy. You are.