Your ego hates your body. It only believes it is worthy of perfection, & so if your ego sees the slightest form of “brokenness” in your body, it sees it as weak & unworthy to be its home. As long as you’re living from your ego, you’re going to struggle with body image forever. But here’s the really awesome thing. Your ego isn’t real!!!! It’s made up by humans out of FEAR from being separated from our True selves & from God. That means that if you choose, your ego can be seen as unreal by your True mind, which is one with God. Your Soul knows this Truth. Your Soul ONLY knows Truth, but you haven’t been able to hear it because you’ve been listening to the loud, obnoxious, ruthless, vicious voice of your ego. When you understand this to be True (which it clearly is), then your Soul can quickly, almost instantaneously heal your body if you let it. All you need is the will to believe. I explained this in a 15 minute live video in Transcendence yesterday, which is my free online community where I teach & share true knowledge like this weekly. I invite you to join me & Transcend your pain into your power by shifting your beliefs closer to the Truth. You can join by going to my stories & swiping up on this post, & watch the video explaining the concept behind what this means. You can choose freedom & peace at any moment. It’s just a choice. You deserve to be healed, & you do deserve to know the Truth. Share this with your friends you think might need to see it, because the more we give to others, the more we receive ourselves. I love you, ♥️Jamie
SPIRITUAL HEALING 💫 What do you think of when you see that term? Do you automatically default & think that it’s just a bunch of woo-woo fluff? Or do you believe that there‘s a connection between your mind, body, & spirit? In Truth, we are all Spirits, just expressed in human form. Spirituality has been something I’ve been holding back in my communication to you out of fear that it might push you away. But recent events have pulled me too far into it that I can’t withhold it from my work any longer. Our Spirits are our Truth, & they have all the answers. They don’t know any pain. All they know is unconditional love because that’s really all that exists. Pain, both emotional & physical, are miscreations of our minds (egos). All suffering is a result of separation from our True selves. When we feel emotional pain, we can’t deny it or push it away because that would be denial of the self, which in turn causes more suffering. That’s why it’s so easy for us to get addicted to our struggle. By denying our pain, we are denying our bodies. This is self-denial. The more we disconnect from our bodies & push pain away, the more we ultimately disconnect from our True Self. Our True Self (Spirit) communicates to us THROUGH the body. If we have no connection to our body, we have no connection to our Truth. Eating disorders are an extreme form of denying our bodies. We starve them to deny their existence, & then we can’t understand why we are never happy. You won’t ever feel peace & happiness until you allow yourself to see, feel, & hear your Truth. Your Truth IS your Spirit, which is your connection to the Divine & is accessed through your body. Truth is Love. Love is the light that abolishes all darkness. Spiritual Healing is the express-way to true transformation of your mind & body. Weight loss is a result (if your body needs to lose weight), but it is not the primary focus. The primary focus is reconnecting to your Truth. You will see that all the areas of your life will feel like miracles because you are, at your core, light & love. This is the path to true transformation. This is how I coach. I’m excited to now call myself a Spiritual Healer♥️
There is nothing on this earth quite like the love of a mother. Our moms are the miracles that made us, that made us feel better when we were little, that showed us how to love, & shaped us into who we are today. They taught us hard lessons we needed to learn, showed us how to handle the pain that life can throw at us, & have always been there as our saving grace when we aren’t strong enough to be there for ourselves. My mom is all these things and more. God’s love pours through her & shines on everyone around her. She’s the strongest, kindest woman I know. Happy Mother’s Day, Mom! I love you so much. And to all the other mommies today, happy happy Mother’s Day. The world needs your love. I promise that you’re doing enough. You ARE enough, and you are loved and appreciated. Thank you for all that you do. Thank you for being you. Happy Mother’s Day ♥️
FINDING YOUR TRUTH 💫 I use this phrase a lot in my posts, blogs, podcasts, & on my website. But what the heck do I mean by finding your Truth? When you struggle with your body & you continuously try to force it to change through dieting, over exercising, & manipulating your food, you are not connected to your Truth. When we do that, we’re operating from a place of fear... of not approving of yourself & so you try to fix yourself by changing something externally. We think if we can just change our behaviors, everything will be fine. Logically, this makes sense to us & so we continue to go on diet after diet because it seems easier. Easier than what? Easier than doing the internal work of figuring out what the driving force is BEHIND your behaviors, like binge eating. You can try to manipulate your food all your life, but if it’s from a place of fear, you’ll never feel like it’s enough. Eventually, you’ll get to a point where your body stops responding. UNLESS we’re willing to go within & trace our actions back to the corresponding core belief that we have. Every action is the result of a belief, & to be able to identify & uproot those beliefs that aren’t serving us, we’ve got to have a lot of awareness & presence. When we see this happening, we can be curious about how we’re feeling in that moment, & what belief must be true for that to be happening. THEN we’re able to ask if that belief is, in fact, the Truth! Are you REALLY not worthy? No, you are MORE than worthy. Do you REALLY not deserve happiness? No, you deserve everything & MORE. Are you REALLY unlovable? No, you ARE love, you couldn’t possibly be unlovable if you are love. Finding your Truth will set you free. The only question is, are you ready to find it?
Imagine a world where alllllll of the nutritional databases got erased, & everything you had memorized had just fallen out of your brain. There’s no MyFitnessPal, no WW Points, no portion containers, no food scales or measuring cups or spoons, no food labels, no LoseIt app or Count My Macros or any of that crap. It’s all gone. It’s vanished from earth & no one can remember ANYTHING about nutritional value. It’s literally been erased from everyone’s conscious. What would you do? Would you be able to eat your food without worry? Or does the sheer thought of eating an “untracked” meal scare the living begeezis out of you? (That’s pronounced buh-GEE-zuss by the way.) How does the idea of deleting your calorie apps off of your phone? What about not wearing your iWatch or Fitbit? What if you couldn’t count your steps? Are you anxious yet? Are your palms sweaty, knees weak, arms heavy? Good. THAT IS NOT NORMAL!!!! What, do you think pilgrims were concerned with calorie content & were tracking their meals all the live long day? Do you think ancient humans worried about that? HELL NO!!! And did they struggle with their weight or body image? NO!!! They were grateful to have food on their plates & be alive in their bodies, no matter the size or shape! Feeling the way you do about your body, food, & weight is not how you were meant to feel. You weren’t meant to live this way. You’re meant to ENJOY life & all that it offers you, without worrying about something as meaningless as how many grams of carbohydrates you’re eating. Who the fuck cares??!! When you let go of all that, miracles start to happen. You are able to actually enjoy your food without worry or fear. Your life becomes so much more simple. Everything feels better. And what’s happening there? Oh, your waistline is shrinking? Your body’s finding its healthiest weight? What!!! Imagine that! Yes. This is exactly what happens. Find food freedom. Reconnect with your body. Let go of the rules. Become your best self. Effortlessly. I love you, ♥️Jamie