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πFun Fact about Recept: There are zero traces of THC! Meaning you won't get High! β Enjoy high-quality hemp extract without worrying about THC. β Still have some questions? Send me a message ππ@lukethemdg
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Get your journal ready for this question! This question gets me every time and allows me to revisit the day. β It's a great way to connect back to yourself. β Especially for me since Jess and I work together. β Using this as a means to come back to presence and concentrate on each individual occasion, it truly is a sense of realization of the joy and fun we experience together, intertwined with the work we get to do. β Are you gonna give this question a try? Let me know below!
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What are some problems you face from not enough sleep? π Daily Brain Fog π Low Energy π© Weight Gain π° Mood Disorders π΅ Memory Loss β But don't worry... there's always a solution to everything! I'm so excited to share with you the NEW Calm from Prime my Body! β CALM can: β Helps quiets restless, racing brain activity β Suppress sleep-inhibiting hormone messaging β Support mind & body homeostasis β Support immune system functionality β Promote the activation of natural melatonin release β Foster enhanced cognitive thought & memory processes β Help to regulate/elevate mood β And so much more! β Send me a message for any questions ππ@lukethemdg
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Drop me your BEST EMOJIS if you agree! ππππππ₯π―
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Ever had a day where you feel something's off? Like why do I want to punch a wall right now?-type discontent. β Well, yesterday I had one of those days and something I did during yoga helped me shift this energy. β Somehow in the middle of that sweat-drenching class, the fight mode completely shifted β seemingly just as quickly as it had appeared in the first place. β I canβt really pinpoint the exact moment, but it must have been somewhere between the pose causing an epic burn in my right hamstring and the pose that was creating the shaking fatigue in my left calf. β I realized the exercise itself β the concentration on just focusing on my body, my alignment (both physically and mentally) and my strength completely wiped away any of those thoughts. β Somewhere in the middle of all that centering work, Iβd just kind of forgotten what I thought was bothering me so much. β Duh. This has always been my releasing my mental tightness. Literally sweating that shit out. β Apparently, Iβd just forgotten at the moment. β Iβve known for quite some time that my mechanism for shifting an impure mindset has been to work on my physical self. β So not only am I improving my strength, stamina, and overall physical health, Iβm also putting my mind back in its natural peaceful state (whatβs the opposite of a catch-22? Itβs like thatβ¦). β The problem is, so much of what I witness going on around me is that others are so reluctant to even try to return to that natural state. β Itβs all in us, somewhere. β The tranquil ease that everything is working out for us. Nothing is ever happening to us. β Sometimes we forget that. β But itβs knowing that, even if itβs not truly obvious in the moment, we can return to that state β we just have to know-how. β And sadly, Iβm not sure many take the small amount of time to realize what could bring us back. β For me, 90% of the time itβs just getting a little workout in. Breathing hard. Building up a sweat. β Read the entire post by clicking the LINK IN BIO @lukethemdg
