Big shoutout to all our new friends from @elevate_strength_and_fitness who joined us this AM! We... 
Look at what’s coming to Orange Beach! We’re so excited to have @orangebeachtumbling at Anchor... 
How are your legs after those wall sits?! 4 rounds every 4 minutes: 15 deadlifts 95/65 12 bar... 
We wanted to take the time to congratulate 2 of our CFAD ladies becoming CF-L1 trainers! @jspec8129... 
Our “Open Gym” period is offered twice daily at 7:00am and 4:15pm. During this time you can work on... 
In observance of Independence Day 🇺🇸 Monday, July 5th we will ONLY be having morning classes and... 
Saturdays= Show Up And Blow Up 
Sixteen ꪀꫀ᭙ members to add to our CrossFit Anchor Down fit fam! We are excited to grow these new... 
Murph day number 1 ℂ𝕆𝕄ℙ𝕃𝔼𝕋𝔼! Great job, everyone! 🇺🇸 #murphchallenge #michaelmurphy... 
Reminder of #murphchallenge schedule this weekend. Come help us honor LT. Michael P. Murphy, who... 
We’ve been trying to tell you that CrossFit is for ANYONE! Introducing Speedy, our drop in for the... 
Fun 15min EMOM today‼️ ⚓️8 Power Cleans ⚓️16 Wall Balls ⚓️8 Push Press ⚓️16 V-ups ⚓️REST #crossfit...