Are you ready to start an adventure and learn all about the immune system? Our workbooks contain self guided activities that combine science, reading, anatomy, geography, world cultures and more!! Stay tuned this week for big news about the adventure series! . . . #knowyourselfoak #knowyourself #adventureseries #immunesystem #homeschoolcurriculum #homeschoolactivities #teachersofinstagram #homeschoolideas #momlife #momsofinstagram #anatomy #anatomyforkids #biologyforkids #learningathome #distancelearning 
Did you know there are four types of germs? Our immune system is like a giant fortress fighting against germs. . . . #knowyourselfoak #knowyourself #immunesystem #biology #biologyforkids #homeschooling #homeschoolideas #bacteria #washyourhands #momlife #momsofinstagram 
Mondays can sometimes feel ...stressful!! Cortisol (or the stress hormone) is made in the adrenal glands and then released into the blood through the body. Every cell has a receptor for cortisol, meaning cortisol can have many different actions depending on which cell the hormone meets. Stress hormones are a natural response, and help when you encounter a perceived threat. When your natural stress response goes into overdrive, this can cause increase health problems. What are some ways you or your family deal with stress? . . . #knowyourself #knowyourselfoak #kidsmentalhealth #emotionalintelligence #stress #stressedout #tired #chronicstress #physiology #covid19 #feelings #mondaymood #mentalhealth #health #cortisol #organauts #anatomy #family #coping #currentmood 
Want to learn more fun facts about the circulatory system and travel to China? Sign up to reserve your copy of Adventure 3: The Circulatory System Workbook Link in bio! . . . . #knowyourself #knowyourselfoak #childrensbooks #humananatomy #homeschoolbooks #knowledgeispower #funfacts #themoreyouknow #biology #circulatorysystem #biology #sciencefacts #didyouknowfacts 
Comment below with what you would choose to bring aboard spaceship B.O.D. 🍣🍚🥑 . . . #knowyourself #knowyourselfoak #favoritefoods #spaceship #characterillustration #organauts #biology #monday #mealprep #mealprepideas #stomach #stomachgrowling 
Now we know why we feel butterflies in our stomach when nervous! (It is actually just adrenaline, which is essentially q rush of blood) . . . . #knowyourself #knowyourselfoak #didyouknow #todayilearned #cutefacts #funfact #medstudentlife #biology #stomach #embarassed #natural #instagood #homeschooling 
Do you get brain freezes when eating ice cream? 🍦 While ice cream is delicious and amazing, a brain freeze happens to slow us down. Did you know that there is a lot that we don't know about brain freezes? 🧠❄ One thing most scientists can agree on is that eating or drinking something cold too quickly rapidly lowers the temperature at the back of your throat and roof of your mouth. Many also agree that this causes the blood vessels in the area to shrink, allowing less blood to pass through them reducing oxygen supply to the brain. However the freezing part is what is unclear! . . . . #knowyourself #knowyourselfoak #scichat #stem #steam #organauts #bio #science #digitalart #bioart #characterillustration #toysinfluencers #anatomydrawing #comicart #illustrationdaily #homeschoolfun #montessori #homeschoolingmom 
This Valentines Day, make sure to give yourself an extra hug for all the things you have learned about your body! Follow the link in Bio for a free gift! . . . #knowyourselfoak #knowyourself #drbonyfide #valentinesday #valentinesday2021 #valentines #positivevibes #thinkingofyou #selflove #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
While your brain benefits from dancing so do other organs and your skeleton! Catch Captain Hart singing his favorite song! . . . #knowyourselfoak #knowyourself #drbonyfide #captainhart #organauts #danceparty #fridayvibes #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
Dancing is great for the mind and body! It connects nerves throughout the body and creates new connections! Add in a daily dance party with your family or by yourself for maximum effect! . . . #knowyourselfoak #knowyourself #drbonyfide #organauts #danceparty #fridayvibes #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
The nervous system does great things for us all the time, whether we realize it or not! What are some things that you can attritbute to your nervous system? Comment below! . . . #knowyourselfoak #knowyourself #drbonyfide #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
Coloring is a great way to give your brain a break! Check out our website for our Coloring Pages and Coloring Kit! . . . #knowyourselfoak #knowyourself #coloring #coloringpages #coloringtherapy #coloringforadults #drbonyfide #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
To help build correct posture, make it fun! Play a game where they pretend their head is a helium balloon, starting by lying on the floor. How straight can they make their back. Be silly, dance around, the goal is to end at an upright posture. Another fun way to practice posture, is to place a tissue on your head and start dancing. This is a great way to have some fun while also standing tall! . . . #knowyourselfoak #knowyourself #drbonyfide #anatomyandphysiology #posture #properposture #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
This is your reminder to step back and breathe! Practice your five finger breathing while helping your lungs feel strong! . . . #knowyourselfoak #knowyourself #drbonyfide #anatomyandphysiology #scienceforkids #homechoolideas #mentalhealth #justbreath #kidsmentalhealth #calmingthemind #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
Beyond use or gripping, grabbing, and touching. Our hands are a great way for teaching calming techniques to kids and adults alike! Make sure to practice this when calm, so when needed it acts as second nature! First, pick one hand to trace and one hand to point. The pointing finger will start at the thumb trace up and down each finger slowly. As you trace up the top of the finger inhale, while tracing down to the next finger exhale out! Once you get to your pinky, repeat the process by going the opposite direction. This activity helps to reset the brain by bringing together multiple senses at the same time. . . . #knowyourselfoak #knowyourself #drbonyfide #anatomyandphysiology #scienceforkids #homechoolideas #kidsmentalhealth #calmingthemind #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
Our bodies are complex structures built out of 206 bones that help us carry out everyday functions! Check out the link in our bio to learn more in depth about our bodies! . . . #knowyourselfoak #knowyourself #drbonyfide #anatomyandphysiology #scienceforkids #homeschoolcurriculum #homeschooling #homeschoolmom #homeschoolcollective #homeschoolideas #anatomy #stemsupport #teachersofig #teacherspayteachers 
It is easy to forget some of the amazing things our bodies do for us all the time. Including breathing, digesting food, moving us around and more! What are some ways that you are grateful for your body? Comment below! . . . #knowyourselfoak #knowyourself #drbonyfide #grateful #dailygratitude #selflove #loveyourself #loveyourbody #homeschool #biology #anatomyandphysiology #gratitude #motivation 
Did you know February is the month for Self-Love. This is a great time to check in with yourself and your kids to see where you stand on your journey to self love. What are some ways that you or your family practice self love? . . . #knowyourselfoak #knowyourself #loveyourself #selflove #dailyaffirmation #unschooling #parentingtips #happykidshappymom #parentinglife #childrensmentalhealth #growthmindset #positivelearning