will say this until i’m blue in the face — having a regulated nervous system IS A SUPER POWER... 
I PROMISE YOUUUU 🫶🏼 
this will be the most important thing you read & hear today. if you’re calling something into your... 
just went pro a little too early and had to retire #wedorecover #sobermotivation #soberlife 
aaaand that is el fin on my month in LA! thank you to everyone who made it so special. back to... 
before I understood what was going on in my body & mind when I found myself stuck in freeze &... 
why you’re LEARNING but not DOING 💭 some questions to journal on to bring awareness to the... 
in the last year you all have seen me go through massive change: 🪷 retiring my social media online... 
don’t you forget it 🪄 
if this triggers you it was meant for you 🙃🤍