• Phase 4 at SLSC starts tomorrow. First class at 6am. Missed y’all!
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    Phase 4 at SLSC starts tomorrow. First class at 6am. Missed y’all!
  • Thanks for your generosity, @barbuzzyhomes - and thanks to the community for supporting this. Repost • @barbuzzyhomes I haven't posted much in the recent past, other than my belief that black lives matter. As a real estate agent, I took a long hard look at the racial disparity is this city I love so dearly. How we got to this point, and where we can go from here. It is actions, large and small, that will change our society. Like many of you, I asked, "what can I do?" And so I started small. I'm privileged to live in a neighborhood where I have access to groceries any time I want. The south shore, a mere 15 minute drive from my home, lacks this access. Let's work to redistribute resources. Partnering with @bwsouthloop and other teachers, receiving support from @southloopsc and @firstascentclimbing as well as friends, families, and strangers we were able to distribute close to a thousand bags of groceries, fresh produce, baby items, cleaning supplies, and personal care products. Within two hours, everything had been spoken for. TWO HOURS. I'm not sure, but I think this is a place to start. Local. Small. In addition, I want to support black lives with my dollars. To that end, I will be donating 10% of my commission from anyone who signs a buyer or listing agreement with me through 2020. I've been looking at Chicago Equity and Transformation and Good Kids Mad City. I'd love to hear your suggestions for where to donate. . . . #chicagorealestate #blacklivesmatter #wecanmakeadifference
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    Thanks for your generosity, @barbuzzyhomes - and thanks to the community for supporting this. Repost • @barbuzzyhomes I haven't posted much in the recent past, other than my belief that black lives matter. As a real estate agent, I took a long hard look at the racial disparity is this city I love so dearly. How we got to this point, and where we can go from here. It is actions, large and small, that will change our society. Like many of you, I asked, "what can I do?" And so I started small. I'm privileged to live in a neighborhood where I have access to groceries any time I want. The south shore, a mere 15 minute drive from my home, lacks this access. Let's work to redistribute resources. Partnering with @bwsouthloop and other teachers, receiving support from @southloopsc and @firstascentclimbing as well as friends, families, and strangers we were able to distribute close to a thousand bags of groceries, fresh produce, baby items, cleaning supplies, and personal care products. Within two hours, everything had been spoken for. TWO HOURS. I'm not sure, but I think this is a place to start. Local. Small. In addition, I want to support black lives with my dollars. To that end, I will be donating 10% of my commission from anyone who signs a buyer or listing agreement with me through 2020. I've been looking at Chicago Equity and Transformation and Good Kids Mad City. I'd love to hear your suggestions for where to donate. . . . #chicagorealestate #blacklivesmatter #wecanmakeadifference
  • Update: A lot has transpired in the last several hours. John, Paul, Todd and Kevin have come to a consensus that dropping our affiliation is the only right answer. We will no longer be a CrossFit affiliate. We have a diverse community, a diverse coaching staff, and a diverse group of owners. We stand with our community and we reject the divisive behavior of CrossFit’s CEO.
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    Update: A lot has transpired in the last several hours. John, Paul, Todd and Kevin have come to a consensus that dropping our affiliation is the only right answer. We will no longer be a CrossFit affiliate. We have a diverse community, a diverse coaching staff, and a diverse group of owners. We stand with our community and we reject the divisive behavior of CrossFit’s CEO.
  • In response to Greg Glassman’s tweets - swipe to read
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    In response to Greg Glassman’s tweets - swipe to read
  • Today’s workout: Big Floyd From @blackpowercleans
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    Today’s workout: Big Floyd From @blackpowercleans
  • Check out an op ed from @toddknife in @morningchalkup Link for the full article in bio. Repos • @morningchalkup (OpEd) Ten people, each in their own 10’ by 10’ square, doing dumbbell snatches and wall balls is probably a relatively low risk activity. However, during this reopening process, we are facing a huge collective action problem. CrossFitters are a largely healthy population with relatively low risk of having a seriously negative outcome from COVID-19. (LINK IN BIO) - #crossfit #crossfitaffiliates #oped #morningchalkup
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    Check out an op ed from @toddknife in @morningchalkup Link for the full article in bio. Repos • @morningchalkup (OpEd) Ten people, each in their own 10’ by 10’ square, doing dumbbell snatches and wall balls is probably a relatively low risk activity. However, during this reopening process, we are facing a huge collective action problem. CrossFitters are a largely healthy population with relatively low risk of having a seriously negative outcome from COVID-19. (LINK IN BIO) - #crossfit #crossfitaffiliates #oped #morningchalkup
  • Don’t forget the pistol workshop this afternoon at 4:30 Central with @krismack744 - Zoom link is on the class schedule in our bio. From Kris: Are you tired of falling over while struggling to learn pistols? Or do you dread when high volume pistol workouts show up because you fatigue quickly and lose the ability to do them? Come join me Kris for a pistol workshop this Tuesday at 4:30 pm central, where he will discuss some of the most common pitfalls we see in athletes struggling to learn pistols or improve their consistency: 1) ankle mobility 2) hip mobility 3) hip stability/motor control. After discussing how to diagnose and improve these faults, he will walk through a progression that will provide a starting point for athletes of all abilities, with specific incremental goals to attain along the way to pistol mastery.
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    Don’t forget the pistol workshop this afternoon at 4:30 Central with @krismack744 - Zoom link is on the class schedule in our bio. From Kris: Are you tired of falling over while struggling to learn pistols? Or do you dread when high volume pistol workouts show up because you fatigue quickly and lose the ability to do them? Come join me Kris for a pistol workshop this Tuesday at 4:30 pm central, where he will discuss some of the most common pitfalls we see in athletes struggling to learn pistols or improve their consistency: 1) ankle mobility 2) hip mobility 3) hip stability/motor control. After discussing how to diagnose and improve these faults, he will walk through a progression that will provide a starting point for athletes of all abilities, with specific incremental goals to attain along the way to pistol mastery.
  • Gymnastics at home from @krismack744 Repost • @krismack744 Spicy little number from yesterday, but it was nice to get some sun. 24 min EMOM: 1) 16 hand stand shoulder taps 2) 8 sand bag over the shoulder 3) 10 parallette shoot throughs 4) 20 ft hand stand walk. My home gym is slowly building 😁 #crossfit #quarantine #slsc #cantlosethosegains
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    Gymnastics at home from @krismack744 Repost • @krismack744 Spicy little number from yesterday, but it was nice to get some sun. 24 min EMOM: 1) 16 hand stand shoulder taps 2) 8 sand bag over the shoulder 3) 10 parallette shoot throughs 4) 20 ft hand stand walk. My home gym is slowly building 😁 #crossfit #quarantine #slsc #cantlosethosegains
  • Just another unforgettable moment from Java with Jacob. Who’s that handsome man? @jschmidty8 📷: @christinemschwarz #javawithjacob #southloopsc
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    Just another unforgettable moment from Java with Jacob. Who’s that handsome man? @jschmidty8 📷: @christinemschwarz #javawithjacob #southloopsc