• “I’m only getting in 2 workouts a week because I don’t have time. Will I still reach my goals?”...
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    “I’m only getting in 2 workouts a week because I don’t have time. Will I still reach my goals?”...
  • This is holding you back from reaching your goals… You have fitness goals, health goals,...
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    This is holding you back from reaching your goals… You have fitness goals, health goals, confidence...
  • Don’t give up because everything you’ve tried hasn’t worked It just means you haven’t found what...
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    Don’t give up because everything you’ve tried hasn’t worked It just means you haven’t found what...
  • Sometimes you have to go back to the basics to see what works for you Start SLOW & find what...
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    Sometimes you have to go back to the basics to see what works for you Start SLOW & find what works...
  • How I handle days when I can’t find balance being a wife, mom, FT business owner, and FT...
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    How I handle days when I can’t find balance being a wife, mom, FT business owner, and FT pharmacist...
  • Constantly feeling like you should… 👉 workout 5 days a week 👉 eat chicken, rice & veggies...
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    Constantly feeling like you should… 👉 workout 5 days a week 👉 eat chicken, rice & veggies...
  • Vulnerable post for y’all 🥺 Music cut off but who cares lol I get in my head sometimes and tell...
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    Vulnerable post for y’all 🥺 Music cut off but who cares lol I get in my head sometimes and tell...
  • CASE STUDY: Are you a busy mom who can’t seem to fit in her workouts? Here is a case study of my...
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    CASE STUDY: Are you a busy mom who can’t seem to fit in her workouts? Here is a case study of my...
  • How To Create A Workout Schedule That FITS YOUR Lifestyle 👉🏻👉🏻👉🏻 These are my goals for you...
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    How To Create A Workout Schedule That FITS YOUR Lifestyle 👉🏻👉🏻👉🏻 These are my goals for you...