“I’m only getting in 2 workouts a week because I don’t have time. Will I still reach my goals?”... 
This is holding you back from reaching your goals… You have fitness goals, health goals, confidence... 
Don’t give up because everything you’ve tried hasn’t worked It just means you haven’t found what... 
Sometimes you have to go back to the basics to see what works for you Start SLOW & find what works... 
How I handle days when I can’t find balance being a wife, mom, FT business owner, and FT pharmacist... 
Constantly feeling like you should… 👉 workout 5 days a week 👉 eat chicken, rice & veggies... 
Vulnerable post for y’all 🥺 Music cut off but who cares lol I get in my head sometimes and tell... 
CASE STUDY: Are you a busy mom who can’t seem to fit in her workouts? Here is a case study of my... 
How To Create A Workout Schedule That FITS YOUR Lifestyle 👉🏻👉🏻👉🏻 These are my goals for you...