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Stress can be debilitating π£ learn how to reduce stress with food π₯¦π°π on the blog today
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Jen was interviewed by Jennie Bellinger on the Badass Direct Sales Mastery podcast that aired this week! It was a great time, click the link in our bio to listen in as they talk about: the benefits of nutrition therapy and nutrition counseling π«, utilizing a meal plan to save time and money π€, and approaching wellness from a whole person perspective π
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Iβm absolutely thrilled to be able to introduce @alexharris.rd as New Leafβs newest dietitian π₯³ β£ β£ Alex prefers to eat a plant-based diet π« and is a cat mom of two π±π§‘ Follow the link in the bio to learn more about her
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Munch on the last bite of fall with this gorgeous salad topped with roasted beets, pepitas, grilled chicken, pomegranate seeds, goat cheese, and a drizzle of balsamic vinegar βΊοΈβ£ β£ π this bowl of yum is crazy high in antioxidants and heart-healthy purple phytonutrients. Red beets pack a big punch of betalain, which is a powerful antioxidant that helps reduce inflammation and neutralize free radicals π₯β£