• When your first ocean swim looks nice and sparkly but actually turns out to be pretty windy, choppy and bumpy with a hectic current. EPIC first ocean swim Shelly to Manly for Christiana, awesome effort and well done for... just keep swimming, just keep swimming 🐟🐟 When you get those kind of conditions, you need to calm the mind, body and breathing, relax and work with the water. Find your rhythm with the rise and fall and glide through the choppy waves. As soon as you start rushing and fighting with the choppy water, trying to smash your way through it, it just results in exhaustion. When I explained this to Christiana, she explained it to herself as finding her Mr Miyagi 🥋 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    17 3
    When your first ocean swim looks nice and sparkly but actually turns out to be pretty windy, choppy and bumpy with a hectic current. EPIC first ocean swim Shelly to Manly for Christiana, awesome effort and well done for... just keep swimming, just keep swimming 🐟🐟 When you get those kind of conditions, you need to calm the mind, body and breathing, relax and work with the water. Find your rhythm with the rise and fall and glide through the choppy waves. As soon as you start rushing and fighting with the choppy water, trying to smash your way through it, it just results in exhaustion. When I explained this to Christiana, she explained it to herself as finding her Mr Miyagi 🥋 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • R U OK? Please remember that a conversation could save a life. Take the time to ask the ‘R U OK?’ question, and check the people around you are doing ok. Listen with an open mind and encourage action. This year has been a tough year for us all, we need to look after each other. ... #ruok #ruokday #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    20 0
    R U OK? Please remember that a conversation could save a life. Take the time to ask the ‘R U OK?’ question, and check the people around you are doing ok. Listen with an open mind and encourage action. This year has been a tough year for us all, we need to look after each other. ... #ruok #ruokday #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Pool training session to test out some new drills to go in a specific 6 week swim training program to build up strength and distance for swimmer Derry. I personally find pool swimming can become monotonous, so having a program of drills and distance training that mixes up different strokes, muscles and speed can give you focus and goals to work towards. Also using a kickboard, hand paddles and fins in your program can add resistance to your training. ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    21 0
    Pool training session to test out some new drills to go in a specific 6 week swim training program to build up strength and distance for swimmer Derry. I personally find pool swimming can become monotonous, so having a program of drills and distance training that mixes up different strokes, muscles and speed can give you focus and goals to work towards. Also using a kickboard, hand paddles and fins in your program can add resistance to your training. ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Finally I have found a product to protect my hair from everyday exposure to the sun, saltwater and chlorine. Introducing @tapareef These products are environmentally friendly whilst helping to manage UV and heat from the sun, breakage from constantly brushing wet hair and just everyday stress of being in the water. Check out their website… also they are offering all 'GoodSwimmers' a discount so make sure you use the discount code GOODWIN10 for a 10% discount which you can enter at the checkout screen. https://www.tapareef.com/discount/GOODWIN10 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim #tapareef
    22 2
    Finally I have found a product to protect my hair from everyday exposure to the sun, saltwater and chlorine. Introducing @tapareef These products are environmentally friendly whilst helping to manage UV and heat from the sun, breakage from constantly brushing wet hair and just everyday stress of being in the water. Check out their website… also they are offering all 'GoodSwimmers' a discount so make sure you use the discount code GOODWIN10 for a 10% discount which you can enter at the checkout screen. https://www.tapareef.com/discount/GOODWIN10 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim #tapareef
  • Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being a fun recreational activity, swimming is a great way to keep fit and stay healthy. Some people want to take it to a competitive level. This can provide the health benefits of a vigorous but low impact workout as well as the fun and thrill of competition.  If you want to learn to swim for recreation and fitness or take that next step and train for an ocean swim race or triathlon then get in touch and let's get started 🏊‍♀️🏊‍♀️🏊‍♀️ ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    16 0
    Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being a fun recreational activity, swimming is a great way to keep fit and stay healthy. Some people want to take it to a competitive level. This can provide the health benefits of a vigorous but low impact workout as well as the fun and thrill of competition.  If you want to learn to swim for recreation and fitness or take that next step and train for an ocean swim race or triathlon then get in touch and let's get started 🏊‍♀️🏊‍♀️🏊‍♀️ ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Congratulations to Donna the winner of the team GoodSwim t-shirt draw 🎉 (DM what size your want Donna). Well done everyone for putting in the swim practice 🤙🏊‍♀️ Sorry if you missed out... but if want one DM me and you can get one for only $20 each 😎
    9 2
    Congratulations to Donna the winner of the team GoodSwim t-shirt draw 🎉 (DM what size your want Donna). Well done everyone for putting in the swim practice 🤙🏊‍♀️ Sorry if you missed out... but if want one DM me and you can get one for only $20 each 😎
  • EPIC EPIC EPIC Amanda contacted me looking for basic learn to swim lessons. In literally 4 pool sessions she has learnt to float, tread water, breath and move through the water supporting her own body weight. That in itself is impressive BUT... today she swam from Fairy Bower pool (where she learnt to swim) to Shelly beach 💪🏊‍♀️ Epic effort considering she has never put her face in ocean water, never mind swam in the ocean 👏👏👏 @amanda2013zyzy ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    42 9
    EPIC EPIC EPIC Amanda contacted me looking for basic learn to swim lessons. In literally 4 pool sessions she has learnt to float, tread water, breath and move through the water supporting her own body weight. That in itself is impressive BUT... today she swam from Fairy Bower pool (where she learnt to swim) to Shelly beach 💪🏊‍♀️ Epic effort considering she has never put her face in ocean water, never mind swam in the ocean 👏👏👏 @amanda2013zyzy ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Today I tried out a new Manly business @rimbasweat on Pittwater Road. It's not only your normal sauna, this is infra red technology not steam and you book your own private room. There is music, Netflix, Spotify all built inside the sauna so you can listen, meditate or watch what you like during your 50 minute session. It's something different, like Bickram without the yoga, relaxing and HOT! They currently have a special intro offer so I thought i'd share this with you. Welcoming and ideal after a cold ocean swim or surf, heaven and highly recommended. Get in there!!! ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    14 2
    Today I tried out a new Manly business @rimbasweat on Pittwater Road. It's not only your normal sauna, this is infra red technology not steam and you book your own private room. There is music, Netflix, Spotify all built inside the sauna so you can listen, meditate or watch what you like during your 50 minute session. It's something different, like Bickram without the yoga, relaxing and HOT! They currently have a special intro offer so I thought i'd share this with you. Welcoming and ideal after a cold ocean swim or surf, heaven and highly recommended. Get in there!!! ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Hey swimmers win a team GoodSwim tshirt... you have until Saturday to send your pics in or tag @goodswim_manly proving your practicing whilst I'm away to go in the draw 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    25 2
    Hey swimmers win a team GoodSwim tshirt... you have until Saturday to send your pics in or tag @goodswim_manly proving your practicing whilst I'm away to go in the draw 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • FATHERS DAY THIS SUNDAY!!!! Don't forget GoodSwim has you covered! Why not get Dad a gift voucher this Fathers Day. Swim lessons, stroke correction or ocean swim lessons. Flexible bookings weekdays and weekends. He'll love it. Check the website for more information and contact details www.goodswim.com.au ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
    10 0
    FATHERS DAY THIS SUNDAY!!!! Don't forget GoodSwim has you covered! Why not get Dad a gift voucher this Fathers Day. Swim lessons, stroke correction or ocean swim lessons. Flexible bookings weekdays and weekends. He'll love it. Check the website for more information and contact details www.goodswim.com.au ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim
  • Reposted from GoodSwim coach @lindagoodwin123 enjoying the marine life whilst surfing at Byron Bay 🤣🤣🤣 When you realise you have the back line all to yourself but the back line is the most easterly point of the coastline, it's overcast, it's raining, the water is dark, there's not enough surfboard to put your feet up 🦈🦈🦈🦈 and then three fins pop out the water just a metre away from you 💩💩💩 🐬🐬🐬 phewwww 😳 - #regrann
    11 0
    Reposted from GoodSwim coach @lindagoodwin123 enjoying the marine life whilst surfing at Byron Bay 🤣🤣🤣 When you realise you have the back line all to yourself but the back line is the most easterly point of the coastline, it's overcast, it's raining, the water is dark, there's not enough surfboard to put your feet up 🦈🦈🦈🦈 and then three fins pop out the water just a metre away from you 💩💩💩 🐬🐬🐬 phewwww 😳 - #regrann
  • The ocean is big, wide and incredibly humbling up here. The rip current is something to truely respect!! Get in one end of the beach and get out 1km down at the next headland whether that was your plan or not 🤣🤣
    21 0
    The ocean is big, wide and incredibly humbling up here. The rip current is something to truely respect!! Get in one end of the beach and get out 1km down at the next headland whether that was your plan or not 🤣🤣