Does anyone else book an appointment for a little me time and maybe some indulgence and then come home and feel a little guilty that you took time out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mummas, don't feel guilt for taking time to recharge. Take a look how many times you charge your phone because you need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your family needs you, so take the time to recharge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful woods aroma blend is my BFF when the mumma guilt sets in or when I am just simply being way to hard on myself because I didn't get all the things done I wanted to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻No judgement but hands up below if you feel the mum guilt at times too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Being flat out, undeniably SICK AND TIRED of the way things are, is actually a very, very good place to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Why? Keep reading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where you’ll find the catalyst for long-overdue change, for the resolve, sacrifice, and strength it will take to get to exactly where you want to be, and to never go back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There must come a day when ENOUGH IS ENOUGH, when all of the excuses, rationalizations, and denials finally lose their power, and you discover your OWN POWER.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There must come a day when things are so far from YOUR path that YOU WILL DO ANYTHING to get on the right path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is a very good day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you are sick and tired of the way things are, get yourself moving toward what you DO want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is SO WORTH IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ I have discovered my own power! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep moving forward you will get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will be worth every tear you cry, every bruised and bloody mile you walk, every impossibly-high hurdle you overcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 You can do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop an emoji if this helped you tonight. 
SAVE THIS POST⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Who needs a bit of encouragement?⠀⠀⠀⠀⠀⠀⠀⠀⠀ +Maybe the kiddos are going through a rough patch with meltdown after meltdown⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Feeling flat and could sleep for a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + A little anxious or nervous because well, life at the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you answered yes to any of those, then I want to you look at using Green Manadrin. If its emotional support, you will either pop this in your diffuser or a drop in the palm of your hands and breath it in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If its something on the body, you will use a carrier oil and apply to the area of your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop an emoji on how your feeling this evening! 
I don’t know about you but I could do with a big sleep tonight. This week has got me good tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you get tired you can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ be a little more emotional⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Get a headache from exhaustion and not getting enough sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ You Worry and stress about little thing, like the apple not being in the fruit bowl or all of a sudden you feel the floors needing vacuuming even though you did them yesterday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ You don’t have much patience let alone be able to focus on anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Everything seems twice as hard and takes three times as long to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your nodding your head at any these I know how you feel! I’ve been there and still at times, but not as often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’m feeling so tired I:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Plan an earlier night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ I lessen my expectations, which can mean Eggs on toast for tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ I use essential oils, meditation and journaling to clear my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ I NOTICE what I’m telling myself. saying I’m tired, I’ve got no energy, will only create more!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you like to learn: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼 how to have more energy with the amount of hours I can get ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼 change your thoughts to positive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼 Have self care time without sacrificing your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼 How to lesson the expectation and pressure on your self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 Pop ‘self care’ below!! 
Would love: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ relaxing massage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ pedi and mani ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Facial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Day spa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ foot massage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep I’d happily any these!! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead feet up and my diffuser on with ylang ylang, grapefruit and Bergamot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Closest thing to Day spa 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 You got your feet up tonight? 
UNFILTERED AND RAW Straight from my journal tonight after @stormyourwaytohealth call!! ⭐️ “Wow, you made it through that!!!” ⭐️“You learned so much.” ⭐️“You did the best you could and it was enough.” ⭐️“You are a real life everyday hero!” These things are so much better and so much truer than some of the mean things we tell ourselves about our past. Please be good to you . speak words of kindness to yourself. Kindness is healing. 👇🏻 If you know you did the best job you could today, pop “I Did” below!! 
🙏 SAVE THIS POST!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are doing such good things, such beautiful, wonderful, and important things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not feel bad that you have limitations and cannot do everything you want to do, or that you make mistakes that set you back or decisions that aren’t all that you hoped they would be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are doing enough. YOU ARE ENOUGH.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are just right, and you are doing your best. When you have done all that you can do, let yourself BREATHE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember that rest, relaxing, and solitude are just as important as all of the other incredible things that you do with your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are such a gift to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take good care of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 Have you had a chance to rest this weekend or having an early night so you have energy to get through the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Dont forget to tag your bestie to remind them they matter to you and that you want them to look after themselves too! 
True or False⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Your kids are waking up at night and it takes you a while to settle them back to sleep or they wake up with the sniffles or from having a dream or even wetting the bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️You are being constantly fatigued and not getting a good sleep at night because you have a racing mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ You are dealing a lot of emotion from being stressed and anxious and the kids are having meltdowns and tanturms that are making you more up tight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you answer true to any of these questions, then KEEP READING!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first got my 1 essential oil, 11 years ago, I had no idea if they would work or how i even used it. But I just tried it, it worked and here I am 11 years later still using them every single day because the results are unbelievable!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know there are some people that think these will fix all the problems and then they don't see results and say "nope they dont work" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you buy essential oils through me, you will get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ All the recipes to make all these in a ebook and also short, easy to follow, how to videos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ 1:1 support from me, so you do get the results and get to pick my brains with all experience and knowledge from my 11 years of using them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Tons of resources that are easy to follow which includes, oil Library, recipe library which has every topic imaginable, ebooks from DIY, to emotions, to kids to pregnancy. You name it and we have it (or we create it for you!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ A community of Mummas who use these ,so we share our stories, ask questions and guess what, it not always related to oils. Its so nice to have a community that is a safe place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to be part of this community, or maybe you haven't used your oils in a while and would love to see results and receive guidance and support, Please comment "Pick me" and I will DM you. 
Can you tell me what is wrong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See that yellow bottle of Lemon, it has so much versatility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am going to list some ways I love to use this oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Diffuse it to help with concentration and focus. Like hello kids " finish cleaning you bedroom please!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add this to your spray bottle for cleaning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Use this to get stickers or marks off the wall, like when the kids put stickers on the kitchen cupboards and dining table thinking there help decorate the house!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Diffuse with On Guard to help clean the air.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Use with Easy Air and cedarwood for a relaxing restful sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. If your kiddos have a runny nose or a little blocked, use this on the chest and diffuse⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Have those big puffy veins that can be a bit ouchy? Use this with Cypress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Mum guilt? Put a drop in your hands and breath it in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Use this at night time with Tea tree on this blemishes that pop up. Hello hormones and chocolate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Add to your On Guard cleaner for a stain remover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now here is a challenge? 👇🏻Tell me which one is wrong ? 
Do you take responsibility for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re a human being, so the truth is that you will continue to make mistakes throughout your life and you will have to re-calibrate and redirect.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But each time this happens, it will get easier and easier because you will have learned how to get yourself back on track. So even when you are redirecting your course, you can feel at peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two weeks ago I made mistake in not looking after myself, it wasn’t a nice emotional place to be in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one could look myself, only I could.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to take responsibility for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I learnt a valuable lesson. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Five mornings a week move my body, because it helps:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ +move energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ +better sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + my mood is happier ( most time except when they spill nutrigrain on floor for 4th time !!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + to get stronger mentally and physical strength is a bonus. + it’s something that makes me happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is truly amazing how each brave new decision we make in our lives brings us to a more peaceful place on a soul-deep level.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a Y in comments 👇🏻 if you’ll be brave and take responsibility to look after yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your kids and family need you!! 
SAVE THIS POST - click the little flag on right! Swipe left! We generally start off our week 1 and 2 of the new school year pretty good!! 🙌🏻 We get out the door on time, everyone doing their chores and things seem pretty good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get to about week 3 and rest of the school year and we have kiddos that are dragging the chain, cant find there socks or their shoes, someone forgetting their music or library books and Mummas patience where’s thin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 Pop an emoji below if this sounds familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where I love to get up in the morning, and pop one these diffuser blends on. Diffusing I find affect because the aroma is helping the emotions. I have a roller or two ready made because if were still dragging the chain as we hop in the car, this gets rolled on the back of the neck for a little boost of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 What’s your biggest struggle with back to school? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Even if it’s just for a little while, quiet time is essential for our souls. ➡️ SAVE this POST as reminder!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our deepest truths speak in quiet little voices most of the time, and we have to get our lives calm and quiet to be able to hear them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are feeling scattered, depleted, confused, and torn, a remedy that almost always works is to take a walk all alone, or to go somewhere quiet and be all alone. To just sit, just listen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may seem too simple, too good to be true. But so many of the mysteries of life have the simplest answers, and we just have to trust in their simplicity. Give yourself the gift of solitude, quiet, and a listening heart as often as you can , you will hear the things you need to hear.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unplug, walk away, take a breath. Do it for the sake of everything and everyone you love. Especially do it for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your answers are in there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your calm, wise self is in there too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, go find her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s been waiting patiently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs this message this weekend!! 
If you had to start your oil collection from scratch, but could only start with one oil, what you use choose? 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I’d still start with peppermint like I did over 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ +wake me up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + helps sore belly’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + when I feel a little warm I apply this on bottom feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ +gets rid ants ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + helps my achy heads ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + smelling helps my negative energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + feeling heavy hearted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + sneezing and sniffley ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mr peppermint will always have a special place in my heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would love to see oil of the day back pop below the one oil you would choose to start with! 
I’m not going lie, it’s been a rough day at this HQ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I even rang my hubby who’s out working and had a big ugly cry on the phone. Not feeling like I’ve been a good mother today, defeated and failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know peeps, it’s ok to do that and feel that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He just reminded me to be gentle with myself and that it’s ok to have a rough day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sun will set and we can be thankful for rough days because I’ll appreciate the good days even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is blend I put in the kitchen diffuser to help me get through the evening, along with some console on the back of my neck.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending so much love to you all tonight.