After the last 18 months today this question is more important than ever.
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Normally Australians can ask this question as a standard interaction but today I think it is really important that we take that moment ensure that everyone in our circle are really ok. 🤗
Here are some tips:
1. Are you ready to ask, Make sure the moment is right and perhaps only ask it in a quiet and safe space.
2. Speak from the heart. Be heartfelt and genuine and open the door so they can feel supported with their response.
3. Listen to them. Let them share how they are feeling so you can find out how to best help them. Remember to keep an open mind.
4. Acknowledge their feelings. This will make sure they feel heard. repeat back what they have mentioned so they feel heard.
5. Let them know that you are here for them. Ask them what you can do to help support them.
6. Follow up and help them find the support they need. Remember that it is okay if you don't know how to help so find ways to help them connect with who can.
We are in this together. ❤️
#ruok #proganicsaus #supporteachother #listen
It's time we change our mindset of how we see exercise. Remember we only have one body so let's love everything we can achieve with it.
#motivational #excercise #fitness #appreciate #moveyourbody
Have you met the healthiest Plant Based Protein Bar on the market?
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🌱 Under 3g of Carbs per bar
🌱 High Protein and Fibre
🌱 Gut healthy Probiotics
🌱 Certified Organic
#vegan #proteinbar #lowsugar #diet #keto
Powdered by our carefully selected 7 Super Greens, our Organic Greens Plus is the perfect way you can keep you and your family healthy. 🥬
#supergreens #immunity #detox #alkalising #organic #guthealth
As proud a proud Aussie company we thought we would share some fun facts about our Roos that you may not have know.
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🦘 Kangaroos are the largest Marsupial on earth
🦘 Most Kangaroos are left handed
🦘 Kangaroos use their tail as a fifth leg
🦘 Kangaroos comfortably hop at 26km per hour but can reach speeds up to 71 km per hour
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#kangaroo #australianmade #quality #proganicsaus #organic
You shouldn't need a PHD to be able to read a product label. To get the biggest bang for your nutritional buck here are our tips for filtering out the good products from the bad:
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👉 Avoid products that group their ingredients together into categories. Look for ingredients lists that are in sequential order of predominance. When they are in sequential order you know the first ingredients is used the most and the last ingredient is used the least. This helps you make the most informed decision and not a decision based on the marketing value of ingredients.
👉 Look at the sugars. Depending on your goal, look for products with 0g sugars.
👉 Consider the serving size when comparing the macro value of a product (Protein, Fats, Carbs, Sugars). If you are wanting to make nutritional comparisons, compare the values per 100g so you are comparing apples with apples.
👉 Fats can play an important role in any diet but Trans fats are the one fat that should be avoided. Always look for a product that contains 0g Trans Fats.
👉 Look at the number of ingredients used. If a product includes 75 different ingredients yet the serving size of that product is 10g then you must question what nutritional value is being delivered by the 75 ingredients. Look for ingredients that have a minimal ingredient list.
👉 Look at the % Daily Intake of each macro and vitamin especially when you are consuming a product to meet a particular goal.
#readinglabels #nutrition #healthy #becomeanexpert #betterforyourbody
With all of our Proteins available in a convenient Trial Pack, there is no better way to taste each product and flavour.
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Order yours today, we know that you won't be disappointed.
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#proganicsaus #premiumingredients #betterforyourbody #cleanlifestyle #organic
Not all plant proteins are created equal. You have tried the rest now it is time to try the best.
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Proganics, where every ingredient has a purpose.
#australianmade #betterforyourbody #plantprotein #healthylife #vegan
Sending all our followers love on this Tuesday morning courtesy of mother nature. 🌎
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📷 Heart Reef, Whitsunday's Island
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#australianmade #love #greatbarrierreef #proganicsusa #healthy
Did you know that the act of smiling can boost your health and makes you more relaxed thanks to the release of certain neurotransmitters?
Smiling has the power to change your mood and the moods of others. 😁
#immunity #smilealways #changetheworld #helpothers #motivation