Did you know that almost 80% of Australians are not drinking enough water? 😲 . Your body needs sufficient water for the following reasons; 💧 Maintain a healthy digestion 💧 Eliminate toxins from your body 💧 Assist in weight management 💧 Assist proper kidney function 💧 Promote healthy skin . As a guide, men should be consume approximately 3.5 litres (125 ounces) of water per day and woman approximately 2.7 litres (91 ounces). . While it may sound like a significant amount of water to consume, don't forget that you are getting your water from your daily shake or greens along with tea, coffee or succulent fruits and vegetables like Broccoli or Cucumber. . #hydration #proganicsaus #healthylifestyle #water #drinkmorewater #detox #healthyskin 
In need of a healthy snack that will satisfy your sweet craving then look no further than our Cookie Dough recipe. 😋 . Perfect as a slice or roll them up into a protein ball. . 👉1/2 C Proganics Vanilla Protein (Plant Protein Plus or Organic Whey) 👉 4 tbsp Nut Butter (Peanut, Almond or Cashew) 👉 2 tbsp honey (rice malt also works for lower sugar alternative) 👉 2 tbsp Almond Meal 👉 50g Dark Chocolate buttons . Place all the ingredients into a food processor and mix. Roll flat or into balls then set in the fridge. . #proteinballs #proteintreats #cookiedough #proganicsaus #healthysnack #healthlifestyle #cleantreats #certifiedorganic 
Breakfast is the most important meal of the day so if you are like me, spending that extra time in bed to catch up on sleep can take a priority over breakfast. . So you don't miss out on breakfast then you have to check out this simple, delicious and nutritious smoothie that will keep you going all morning while also letting you sleep in. . ⭐ 2 cups of liquid (water or choice of milk) ⭐ 1 scoop Vanilla Proganics Whey or Plant Protein Plus ⭐ 1/2 cup Blueberries (frozen or fresh) ⭐ 1/4 cup Pumpkin seeds ⭐ 2 tbsp oats ⭐ 1 tsp Cinnamon ⭐ 1 tbsp Tahini . Add to your blender and mix until smooth then enjoy. . #proganicsaus #breakfastsmoothie #proteinsmoothie #highprotein #healthylifestyle #cleaneating #recipeideas 
Check out these delicious Strawberry Shortcake Bliss Bites. Gluten Free and free from Refined Sugars🍓 . 🍓 1-2 scoops of Proganics Vanilla Protein (Plant or Whey works fine) 🍓 1/2 cup Raw Almonds 🍓 1/2 cup Raw Cashews 🍓 3/4 cup Medjool Dates (approximately 8 large) 🍓 1 cup Freeze Dried Strawberries 🍓 1 tablespoon of Vanilla 🍓 2 tablespoon of Almond Butter 🍓 1/2 teaspoon of Cinnamon 🍓 Pinch of Himalayan Sea Salt . 1. Pulse the nuts together in the food processor 2. Add dates and process until you create a sticky dough 3. Add protein, vanilla, cinnamon, strawberries and salt and pulse until combined 4. Roll into balls the coat them with coconut or strawberry powder and enjoy. . #proteinballs #blissballs #proganicsaus #glutenfree #plantbased #healthylifestyle #certifiedorganic #yummy 
Did you know that weight loss is the number 1 New Year's Resolution globally each year??? 🤨 . If weight loss is your resolution this year, here are our quick tips to help you stay on track for 2021 so it doesn't make your list next year. . 👉 Build your plate with wholefoods. As a guide your plate should consist of 1/4 plate lean protein, 1/2 plate non -starchy green vegetables, 1/8 plate carbs like quinoa and sweet potatoes and 1/8 plate healthy fats like olive oil, nuts and avocado 👉 Limit sugar intake 👉 If you are feeling hungry reach for foods that are high in protein and fibre to keep you feeling fuller for longer 👉 Drink plenty of water. It is a natural detoxifier and appetite suppressant 👉 Exercise regularly and add variety 👉 It is okay to have a bad day, just don't let it dishearten you and turn into a bad week or month . Regardless if your goal is to loose, maintain or gain weight, Proganics is here to help support you with clean, nutritious and organic products. . #newyearsresolution #proganicsaus #weightloss #newyearnewyou #certifiedorganic #healthylifestyle #diet #healthgoals 
With many plant based proteins using Pea Protein as the base for their product it is easy to feel overwhelmed to know if you are really getting the best quality. 😩 . In all of our plant based proteins we use an Organic Sprouted and Fermented Pea Protein. This is the best option for your body for the following reasons; . 1. Sprouting the peas prior to milling them ensures that the protein is richer in naturally occurring nutrients 2. Sprouted Pea Proteins improves the absorption of vitamins and minerals found in the protein 3. Fermenting the peas also removes the pea starch and increases the protein concentration 4. Fermenting the peas also aids in the digestion of the protein as the peas are 'pre-digested' by bacteria so your body can absorb the protein faster and easier. . If you are taking a plant based protein that contains pea protein then make sure it contains an Organic Sprouted Fermented Pea Protein so you know you are getting the best option for your body. 🌱 . #proganicsusa #certifiedorganic #plantbased #fermented #sprouted #highprotein #bestinthebusiness #knowyouringredients #betterforyourbody 
On behalf of the Proganics team we would like to wish all of our customers and retailers a VERY Happy New Year. 🥂 . May 2021 bring you all the love, joy and happiness that you all deserve. . #2021 #happynewyear #seeya2020 #newyearnewyou #goals #bethankful 
As the sun rises on the last day of the 2020, the final day of the year is always a day that we all reflect on the year that was and set resolutions for a new year. . While this year may not have been the year many of us wanted or even imagined it would be, it is important to see the positive in a year that has been difficult for so many. Here are some of the things that 2020 has taught us. . 1. Our body and health are the most important assets we have, and we need to take care of them. We only have one chance so we need to make the right decisions that our future self will thank us for making. . 2. Don’t sweat the small stuff. It is so easy to get caught up in trivial things and forget that there are much bigger things that are deserving of our energy and focus (who knew toilet paper played such a crucial role in our lives). . 3. Supporting each other is the key to all of us getting through the tough times. Asking a simple ‘How are you’ holds so much more meaning and we all realised it is okay not to be okay. . 4. 2020 made us realised how important it is to be 'present'. We spend so much of our time communicating with people but this year has really encouraged us to reconnect with our loved ones and even connect with people that live in our own community. . While this New Year’s Eve celebrations may not be the usual festivities we are all used to enjoying, we hope that you are able to still raise a glass with your loved ones and be thankful for what 2020 has taught us all. 🥂 . #thankful #seeyou2020 #dontsweatthesmallstuff #newyearseve #love 
Don't take our word for it, our Plant Protein Plus is turning heads everywhere we go with our amazing 5 star reviews. ⭐⭐⭐⭐⭐ . Designed to support a Plant Based Lifestyle, our Plant Protein provides 100% RDI of Vitamin B12 while being rich in Iron, Zinc and B vitamins support your lifestyle. 🌱 . Available in 4 amazing flavours it's time that you made the switch, your body and taste buds will thank you for it. 🤲 . #proganicsaus #plantprotein #vegan #betterforyourbody #plantbased #completeprotein #vitaminb12 #highprotein #healthylifestyle #fitness #australianmade #certifiedorganic 
We all know that exercise keeps us physically healthy but did you know that exercise can keep us mentally healthy? 🧐 . By simply going for a 30min walk every day can help boost you mood, concentration and alertness. It can even help with changing your outlook on life and after the rollercoaster year we have all had, this is more important than ever. . We all lead busy lives but set yourself a goal of exercising for 30mins each day, your mental health will thank you for it. 🙏 . #mentalhealth #mindbodysoul #betterforyourbody #exercise #serotonin #recharge #proganicsaus