• 1. If everyone started their day with movement, imagine how much lighter we’d all feel....
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    1. If everyone started their day with movement, imagine how much lighter we’d all feel. Especially...
  • I spent two years doing this. Scrolling past photos of home, remembering the weekend barbeques...
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    I spent two years doing this. Scrolling past photos of home, remembering the weekend barbeques and...
  • Stop minimising your story to fit in. When you first arrive in a new country, there’s this...
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    Stop minimising your story to fit in. When you first arrive in a new country, there’s this unspoken...
  • You worked so hard to get here. Left everything behind. Your career. Your people. The version of...
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    You worked so hard to get here. Left everything behind. Your career. Your people. The version of...
  • When you move to a new country, the advice comes quickly: “Just network more.” “Adapt faster.”...
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    When you move to a new country, the advice comes quickly: “Just network more.” “Adapt faster.” “Be...
  • You’re not broken. Immigration is hard. Rooted & Rising is open now. If you’re ready to stop...
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    You’re not broken. Immigration is hard. Rooted & Rising is open now. If you’re ready to stop...
  • Rooted & Rising is officially open. If you’ve been feeling disconnected from who you are,...
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    Rooted & Rising is officially open. If you’ve been feeling disconnected from who you are, exhausted...
  • Rooted & Rising is officially open 💕 If you’ve been feeling disconnected from who you are,...
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    Rooted & Rising is officially open 💕 If you’ve been feeling disconnected from who you are,...
  • You think you’re staying quiet in meetings because of your accent. Or because you “don’t have...
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    You think you’re staying quiet in meetings because of your accent. Or because you “don’t have local...
  • Why does every workday feel like you’re running a mental marathon? If you’ve ever stared at your...
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    Why does every workday feel like you’re running a mental marathon? If you’ve ever stared at your...
  • I’ve had countless conversations with skilled immigrants who are years into rebuilding their...
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    I’ve had countless conversations with skilled immigrants who are years into rebuilding their lives....
  • That message landed in my inbox last week from a skilled immigrant, and my heart just sank....
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    That message landed in my inbox last week from a skilled immigrant, and my heart just sank. Because...
  • That statement made me stop and think. It came from a skilled immigrant who shared something I...
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    That statement made me stop and think. It came from a skilled immigrant who shared something I hear...
  • If you’ve been changing your accent, watering down your story, or staying quiet when you have...
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    If you’ve been changing your accent, watering down your story, or staying quiet when you have...
  • If you’re a skilled immigrant rebuilding a career, a network, and a sense of self - you’re not...
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    If you’re a skilled immigrant rebuilding a career, a network, and a sense of self - you’re not...