• Thursday Conditioning 8 x SA D/B Clean & Press Row/ski x 90 sec (85-90% Max HR) Rest x 90 sec x3 8x Rack Hold Step Up Run / Bike x 60sec (85-90% Max HR) Rest x 60sec x4 #MomentumPT #Momentum #Performance #PortMelbourne #IWT #Gymjones #Conditioning #Cardio #Interval #Endurance #Strength #Melbourne
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    Thursday Conditioning 8 x SA D/B Clean & Press Row/ski x 90 sec (85-90% Max HR) Rest x 90 sec x3 8x Rack Hold Step Up Run / Bike x 60sec (85-90% Max HR) Rest x 60sec x4 #MomentumPT #Momentum #Performance #PortMelbourne #IWT #Gymjones #Conditioning #Cardio #Interval #Endurance #Strength #Melbourne
  • PUSH UP PROGRESSIONS The push up is one of the best & most convenient exercise you can incorporate to build upper body strength. A common regression or starting point is to begin the movement on your knees, but progression from there is often difficult. A better method is to reduce the load by adding an incline or a band and gradually reducing the angle of incline or tension of the band. When adding additional load we like to use chains or bands draped across your upper back at arm pit level. Avoid loading the movement by adding weight to the mid to lower back area. Also always ensure you squeeze your glutes and engage your abdominals. As well as generating tension through your upper back by trying to separate the space between your hands ✋🏼⬅️➡️🤚🏼 #MomentumPT #Momentum #BeUnstoppable #PushUp #PressUp #Progression #Bands #Chains #Strength #Strong #StrengthTip #TrainingTip #Melbourne #Performance #Athlete #Development #Rehab #StrengthandConditioning
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    PUSH UP PROGRESSIONS The push up is one of the best & most convenient exercise you can incorporate to build upper body strength. A common regression or starting point is to begin the movement on your knees, but progression from there is often difficult. A better method is to reduce the load by adding an incline or a band and gradually reducing the angle of incline or tension of the band. When adding additional load we like to use chains or bands draped across your upper back at arm pit level. Avoid loading the movement by adding weight to the mid to lower back area. Also always ensure you squeeze your glutes and engage your abdominals. As well as generating tension through your upper back by trying to separate the space between your hands ✋🏼⬅️➡️🤚🏼 #MomentumPT #Momentum #BeUnstoppable #PushUp #PressUp #Progression #Bands #Chains #Strength #Strong #StrengthTip #TrainingTip #Melbourne #Performance #Athlete #Development #Rehab #StrengthandConditioning
  • Nothing will work unless you do. Today’s Strength Session Rack Squat + SOTS Press x 5/5/5 Horizontal Pull Up x 10 Band Fly x20 Ab Roll Out x 5 x2 Bench Press / OH Strict Press 5 x 5 @70-75% Band Pull Through 3 x 15 Snatch Grip Deadlift x 10 Pull Up x 5 KB Bulgarian Split Squat x 6 DB 1/2 Kneeling Press / Floor Press x 8 x3 #MomentumPT #Momentum #BeUnstoppable #Athlete #StrengthandConditioning #Strength #Strong #Athlete #Melbourne
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    Nothing will work unless you do. Today’s Strength Session Rack Squat + SOTS Press x 5/5/5 Horizontal Pull Up x 10 Band Fly x20 Ab Roll Out x 5 x2 Bench Press / OH Strict Press 5 x 5 @70-75% Band Pull Through 3 x 15 Snatch Grip Deadlift x 10 Pull Up x 5 KB Bulgarian Split Squat x 6 DB 1/2 Kneeling Press / Floor Press x 8 x3 #MomentumPT #Momentum #BeUnstoppable #Athlete #StrengthandConditioning #Strength #Strong #Athlete #Melbourne
  • “Failure is never quite as frightening as regret.” - Sam Neill . . . . . . . #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne #MotivationMonday #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #gymjones #fit #fitness #realtalk #lifestyle
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    “Failure is never quite as frightening as regret.” - Sam Neill . . . . . . . #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne #MotivationMonday #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #gymjones #fit #fitness #realtalk #lifestyle
  • Learn more at the Programming & Periodisation Seminar May 18th - Check out @clint_hillstrength latest post for a chance to win free tickets #Repost @wade.farmer with @get_repost ・・・ The Squat // 3 Universal Cues. Swipe across ➡️ to hear me go through 3 universal cues to initiate your squat set up + see just how different one exercise can be on 2 different people! Want to know more?? 18/5 - Melbourne / @MomentumPT Tickets in bio ➡️ 📷 @chocolateboxtraining | #StrengthCoach | #Squat | #MelbournePT |
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    Learn more at the Programming & Periodisation Seminar May 18th - Check out @clint_hillstrength latest post for a chance to win free tickets #Repost @wade.farmer with @get_repost ・・・ The Squat // 3 Universal Cues. Swipe across ➡️ to hear me go through 3 universal cues to initiate your squat set up + see just how different one exercise can be on 2 different people! Want to know more?? 18/5 - Melbourne / @MomentumPT Tickets in bio ➡️ 📷 @chocolateboxtraining | #StrengthCoach | #Squat | #MelbournePT |
  • Learn more at the Programming & Periodisation Seminar May 18th - Check out @clint_hillstrength latest post for a chance to win free tickets. #Repost @wade.farmer with @get_repost ・・・ Bench Press // 3 Universal Cues. Swipe across ➡️ to hear me go through 3 universal to initiate your bench set up. Overcome common press related shoulder shoulder pain and increase performance! 18/5 - Melb / @MomentumPT | TBC/6 - ACT / @Project_Fitness_group | Tickets in bio ➡️ 📷 @chocolateboxtraining | #StrengthCoach | #BenchPress | #Education |
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    Learn more at the Programming & Periodisation Seminar May 18th - Check out @clint_hillstrength latest post for a chance to win free tickets. #Repost @wade.farmer with @get_repost ・・・ Bench Press // 3 Universal Cues. Swipe across ➡️ to hear me go through 3 universal to initiate your bench set up. Overcome common press related shoulder shoulder pain and increase performance! 18/5 - Melb / @MomentumPT | TBC/6 - ACT / @Project_Fitness_group | Tickets in bio ➡️ 📷 @chocolateboxtraining | #StrengthCoach | #BenchPress | #Education |
  • Learn more at the Programming & Periodisation Seminar May 18th - Check out @Clint_hillstrength latest post for a chance to win free tickets. #Repost @wade.farmer with @get_repost ・・・ Deadlift - Shoulders Down // A good cue is a cue that works. Swipe across to hear me break down the deadlift and why you need to stop 🛑 telling people to pull their shoulders back! 18/5 - Melb / @MomentumPT | TBC/6 - ACT / @Project_Fitness_group | Ticket link in bio. 📷 @chocolateboxtraining | #StrengthCoach | #Deadlift | #Education |
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    Learn more at the Programming & Periodisation Seminar May 18th - Check out @Clint_hillstrength latest post for a chance to win free tickets. #Repost @wade.farmer with @get_repost ・・・ Deadlift - Shoulders Down // A good cue is a cue that works. Swipe across to hear me break down the deadlift and why you need to stop 🛑 telling people to pull their shoulders back! 18/5 - Melb / @MomentumPT | TBC/6 - ACT / @Project_Fitness_group | Ticket link in bio. 📷 @chocolateboxtraining | #StrengthCoach | #Deadlift | #Education |
  • There are athletes that spend copious amounts of time in the gym trying to get better at their sport. We support many of them with structured training to help them improve strength, power, endurance and be more resilient to injury. But at the end of the day the goal, should always be the goal. If you want to run fast, then go run fast. If you want to jump high, then go jump high. If you want to be better at your sport, then spend more time doing your sport. The work you do in the gym should support whatever you choose to do outside of it . . . . . . . #MomentumPT #Momentum #BeUnstoppable #Performance #Athlete #StrengthandConditioning #Melbourne #PortMelbourne #AFL #Football #Rugby #Soccer #Netball #Basketball #Rowing #surfrowing #Triathlon #Running #GymJones
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    There are athletes that spend copious amounts of time in the gym trying to get better at their sport. We support many of them with structured training to help them improve strength, power, endurance and be more resilient to injury. But at the end of the day the goal, should always be the goal. If you want to run fast, then go run fast. If you want to jump high, then go jump high. If you want to be better at your sport, then spend more time doing your sport. The work you do in the gym should support whatever you choose to do outside of it . . . . . . . #MomentumPT #Momentum #BeUnstoppable #Performance #Athlete #StrengthandConditioning #Melbourne #PortMelbourne #AFL #Football #Rugby #Soccer #Netball #Basketball #Rowing #surfrowing #Triathlon #Running #GymJones