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Prioritise and execute - @jockowillink The movements that give you the most bang for your buck should be the most important aspect of your program, and the basics, done extremely well will always produce the best results. #Momentum #MomentumPT #BeUnstoppable #Strength #Squat #PortMelbourne #Athlete #Performance
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“The few who do are the envy of the many who watch” Jim Rohn #Momentum #MomentumPT #beunstoppable #melbourne #performance
25
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You get what you work for. There is no luck when it comes to fitness goals. You can't accidentally get fitter or accidentally get stronger. The numbers on the screen or the weight on the bar are a representation of the effort you are willing to put in. High effort = High reward, Low effort = No reward #MomentumPT #Momentum #BeUnstoppable #Squat #Strength #Performance #PortMelbourne
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Thirty Second Thursday ⏱ Knowing when to breathe while performing a deadlift is one of the key components to help maintain tension through your core to perform the lift effectively. Check out the video for more info. #MomentumPT #deadlift #core
16
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“What you get by achieving your goals is not as important as what you become by achieving your goals” -Zig Zigler #MomentumPT #Momentum #BeUnstoppable #Monday #MondayMotivation #Quotes
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Thirty second Thursday! Do you panic and struggle to breathe during your cardio workouts? Maybe your not breathing correctly? It's so important to make sure that you are breathing properly and using your diaphragm correctly, @barbells.and.ballet runs us through how to breath during your next cardio workout. #MomentumPT #portmelbourne #cardio #cardioworkout #breath #breathe #oxygen
22
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Today, you have 100% of your life left. - Tom Landry #MomentumPT #Momentum #BeUnstoppable #Performance #Athlete #GPP #GymJones #Melbourne #PortMelbourne
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“I needed fresh eyes to help me improve on weaknesses and gaps in my training. Since starting I have decreased pain and injuries, increased overall physical preparedness and improved my bodies imbalances which had developed from years of self training. I also find it’s a great environment to improve yourself physically and mentally across the board.” @darrens642 👊🏼👊🏼 #MomentumPT #Momentum #BeUnstoppable #Athlete #TacticalAthlete #PortMelbourne #Melbourne #Strength #Performance
