• Doing the work is the short cut. - @ddnix #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Strength #Conditioning #Performance
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    Doing the work is the short cut. - @ddnix #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Strength #Conditioning #Performance
  • HIGH INTENSITY TRAINING Your training intensity has a lot to do with the results you get from the work you put in. But don’t get intensity confused with volume. The more intense the work in your training session is, the less volume you should include in the session. There are also numerous ways to alter the intensity of your training. Yes, volume is one, but so is the load, time under tension, velocity, intent, rest periods, work periods & movements used. Don’t get caught in the mindset of more being better, because quality always wins. #MomentumPT #Momentum #BeUnstoppable #qualityoverquantity #Quality #Strength #Conditioning #PortMelbourne
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    HIGH INTENSITY TRAINING Your training intensity has a lot to do with the results you get from the work you put in. But don’t get intensity confused with volume. The more intense the work in your training session is, the less volume you should include in the session. There are also numerous ways to alter the intensity of your training. Yes, volume is one, but so is the load, time under tension, velocity, intent, rest periods, work periods & movements used. Don’t get caught in the mindset of more being better, because quality always wins. #MomentumPT #Momentum #BeUnstoppable #qualityoverquantity #Quality #Strength #Conditioning #PortMelbourne
  • Squat, hinge, push, pull carry. Learn to do the basics and do them ridiculously well. You can make your programming simple...but that doesn’t need to mean it will be easy. Everyone is looking to stand out. So they over-complicate shit. You don’t need anything fancy, just hard work, lots of fun & consistency. #Momentum #MomentumPT #BeUnstoppable #Strength #Power #PortMelbourne #Melbourne
    29 0
    Squat, hinge, push, pull carry. Learn to do the basics and do them ridiculously well. You can make your programming simple...but that doesn’t need to mean it will be easy. Everyone is looking to stand out. So they over-complicate shit. You don’t need anything fancy, just hard work, lots of fun & consistency. #Momentum #MomentumPT #BeUnstoppable #Strength #Power #PortMelbourne #Melbourne
  • This little pocket rocket has been creating an army of strong women. If your ready to join her squad. Get in touch and get your first session free. Link in bio #MomentumPT #Momentum #PortMelbourne #3207Port #BeUnstoppable #StrongWomen
    41 1
    This little pocket rocket has been creating an army of strong women. If your ready to join her squad. Get in touch and get your first session free. Link in bio #MomentumPT #Momentum #PortMelbourne #3207Port #BeUnstoppable #StrongWomen
  • Choose your weapon... Today’s interval work got a little 🌶🌶🌶 Row/Ski 1000m @ 2k Pace Rest x 2 mins 500m @ 2k - 3/5sec Pace Rest x 2mins x3 Followed by Bike x30/30 x6 What will you choose? Aim for max total distance #MomentumPT #Momentum #PerformanceTraining #BeUnstoppable #CardiOH #Melbourne
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    Choose your weapon... Today’s interval work got a little 🌶🌶🌶 Row/Ski 1000m @ 2k Pace Rest x 2 mins 500m @ 2k - 3/5sec Pace Rest x 2mins x3 Followed by Bike x30/30 x6 What will you choose? Aim for max total distance #MomentumPT #Momentum #PerformanceTraining #BeUnstoppable #CardiOH #Melbourne
  • It’s never crowded on the extra mile. Are you training just to check boxes or are you putting in more than is required to maximise your training time? The little things can add up to big physiological & psychological improvements over the course of days, weeks, months and years of training. Things like; dropping your weights on the last rep instead of controlling them down. Not working until you have fully completed the distance / time of your intervals instead of going 5m or 1 second more than you need to. Always aim to be overprepared. #MomentumPT #Momentum #PortMelbourne #BeUnstoppable
    39 2
    It’s never crowded on the extra mile. Are you training just to check boxes or are you putting in more than is required to maximise your training time? The little things can add up to big physiological & psychological improvements over the course of days, weeks, months and years of training. Things like; dropping your weights on the last rep instead of controlling them down. Not working until you have fully completed the distance / time of your intervals instead of going 5m or 1 second more than you need to. Always aim to be overprepared. #MomentumPT #Momentum #PortMelbourne #BeUnstoppable
  • We are now taking applications for our 12 week internship program. Ideally suited to current Exercise Science/Human Movement & Related Students looking to complete practical learning hours in a hands-on educational environment. Successful applicants will be working directly with our head of Athletic Performance Alex Hampton & Owner Nathan Tieppo to cover a variety of learning outcomes related to the practical application of strength and conditioning theory with real clients ranging from general population to sub-elite & elite athletes. Application details are available via the link in our bio or if you know someone who may be interested be sure to tag them in the comments. #MomentumPT #PerformanceTraining #AthleteDevelopment #Internship #StrengthandConditioningCoach
    45 7
    We are now taking applications for our 12 week internship program. Ideally suited to current Exercise Science/Human Movement & Related Students looking to complete practical learning hours in a hands-on educational environment. Successful applicants will be working directly with our head of Athletic Performance Alex Hampton & Owner Nathan Tieppo to cover a variety of learning outcomes related to the practical application of strength and conditioning theory with real clients ranging from general population to sub-elite & elite athletes. Application details are available via the link in our bio or if you know someone who may be interested be sure to tag them in the comments. #MomentumPT #PerformanceTraining #AthleteDevelopment #Internship #StrengthandConditioningCoach
  • Stability training is an often overlooked aspect of strength. When you think of stability work, most people picture someone someone balancing on a bosu ball, with their toe shoes on & a barbell on their back. There are however other methods. From a strength perspective the ability to control an unstable load while resting on a stable surface can have a great carry over to many team sports. think trying to push an opponent, they aren’t going to hold still while you push them away. Incorporating this kind of work into your warm up or supplemental sets can also help provide more strength and stability to assist your heavier work. #MomentumPT #Momentum #BeUnstoppable #Performance #Athlete #Melbourne #Strength #Conditioning #Afl
    44 7
    Stability training is an often overlooked aspect of strength. When you think of stability work, most people picture someone someone balancing on a bosu ball, with their toe shoes on & a barbell on their back. There are however other methods. From a strength perspective the ability to control an unstable load while resting on a stable surface can have a great carry over to many team sports. think trying to push an opponent, they aren’t going to hold still while you push them away. Incorporating this kind of work into your warm up or supplemental sets can also help provide more strength and stability to assist your heavier work. #MomentumPT #Momentum #BeUnstoppable #Performance #Athlete #Melbourne #Strength #Conditioning #Afl