• 🤷‍♂️ #MomentumPT #Momentum #BeUnstoppable
    11 0
    🤷‍♂️ #MomentumPT #Momentum #BeUnstoppable
  • It’s not the strongest of the species that survives, nor the most intelligent, but the most responsive to change. - Charles Darwin. Your training should reflect the work you want to do outside of the gym. So if your focus changes from time to time, so should your preparation. Be flexible, modify and adapt where ever need. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Performance #Athlete
    16 0
    It’s not the strongest of the species that survives, nor the most intelligent, but the most responsive to change. - Charles Darwin. Your training should reflect the work you want to do outside of the gym. So if your focus changes from time to time, so should your preparation. Be flexible, modify and adapt where ever need. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Performance #Athlete
  • The key to breaking the procrastination cycle is to take action. Any kind of action, the simplest step in the right direction can generate a ton of momentum to keep you moving forward, towards your goals. SO, LET’S BREAK THE CYCLE!!! For once stop procrastinating and start to take action. What do you have to lose? Ready to take action? We are only giving away 3 spots for our FREE 6-week training packages. You could be one of them if you are ready to commit. LET’S GO! LINK IN BIO #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne
    11 0
    The key to breaking the procrastination cycle is to take action. Any kind of action, the simplest step in the right direction can generate a ton of momentum to keep you moving forward, towards your goals. SO, LET’S BREAK THE CYCLE!!! For once stop procrastinating and start to take action. What do you have to lose? Ready to take action? We are only giving away 3 spots for our FREE 6-week training packages. You could be one of them if you are ready to commit. LET’S GO! LINK IN BIO #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne
  • For athletes in running based sports some sort of single leg work should be a staple in your strength training program. When you run, at any given time only 1 foot will be in contact with the ground. So neglecting single leg stability & strength will leave keys elements out of your strength program. Pro triathlete @leighranderson putting in the work to develop single leg stability, postural control and leg drive. We are excited to announce Leigh as our newest sponsored athlete. Jump on, show him some support and follow him on his journey. #MomentumPT #Momentum #BeUnstoppable @ironmantri @challengefamily #Triathlon #Swim #Bike #Run #Athlete #Melbourne #Australia
    19 0
    For athletes in running based sports some sort of single leg work should be a staple in your strength training program. When you run, at any given time only 1 foot will be in contact with the ground. So neglecting single leg stability & strength will leave keys elements out of your strength program. Pro triathlete @leighranderson putting in the work to develop single leg stability, postural control and leg drive. We are excited to announce Leigh as our newest sponsored athlete. Jump on, show him some support and follow him on his journey. #MomentumPT #Momentum #BeUnstoppable @ironmantri @challengefamily #Triathlon #Swim #Bike #Run #Athlete #Melbourne #Australia
  • We are super excited to introduce you to @angeloefthimiadis after searching high and low for a new coach to join our team we are pumped to have secured Angelo as the latest addition to our coaching team. Since completing his degree in Exercise & Sport Science, Angelo has been involved in High Performance Sport as a Strength and Conditioning Coach, and has been working closely with @Coll ingwood_fcw as part of the High-Performance Staff within the AFLW and VFLW competitions. He has a keen interest in helping athletes & individuals achieve peak performance, as well as helping them to recover/rehabilitate from injuries. So would be perfect for you if you are looking at taking the next step in your athletic development or get to work on a return to sport program. Angelo is available for 1 on 1 PT sessions and will will also be running small group training sessions. DM us for more info or to book in a trial session or performance testing session. Also, remember you could win 1 of 3 opportunities to work with Angelo or one of our other awesome coaches by scoring over $1000 of training prizes in The Momentum Sweepstakes. Link in our bio #MomentumPT #Momentum #BeInstoppable #Performance #Athlete #Development #Afl #Aflw #Vflw #Football #Basketball
    29 11
    We are super excited to introduce you to @angeloefthimiadis after searching high and low for a new coach to join our team we are pumped to have secured Angelo as the latest addition to our coaching team. Since completing his degree in Exercise & Sport Science, Angelo has been involved in High Performance Sport as a Strength and Conditioning Coach, and has been working closely with @Coll ingwood_fcw as part of the High-Performance Staff within the AFLW and VFLW competitions. He has a keen interest in helping athletes & individuals achieve peak performance, as well as helping them to recover/rehabilitate from injuries. So would be perfect for you if you are looking at taking the next step in your athletic development or get to work on a return to sport program. Angelo is available for 1 on 1 PT sessions and will will also be running small group training sessions. DM us for more info or to book in a trial session or performance testing session. Also, remember you could win 1 of 3 opportunities to work with Angelo or one of our other awesome coaches by scoring over $1000 of training prizes in The Momentum Sweepstakes. Link in our bio #MomentumPT #Momentum #BeInstoppable #Performance #Athlete #Development #Afl #Aflw #Vflw #Football #Basketball
  • Discipline or Motivation? The ideal scenario is a little of both. Building discipline is the foundation of success, doing the little things right day in day out over time will eventually add up to great accomplishments. And with out discipline you are likely get distracted, moving from one shiny object to the next with out ever working on achieving anything significant. Motivation on the other hand comes and goes, it is a valuable ally when you have it and your worst enemy when you don’t The key to long term success is to harness the benefits of both. Be disciplined enough to follow the plan and stay the course when things are a little flat or not going your way; to ensure you build the foundation of work, grit and effort required. But smart enough to ride the wave and the momentum that can be created when motivation is high to really capitalise on doing high quality work and building top end fitness qualities. Need to instill a little of both? Check the link in our bio for a chance to score a $1000 training pack to get motivated and start building discipline. #MomentumPT #Momentum #BeUnstoppable #Strength #Conditioning #Melbourne #PortMelbourne #Discipline #Motivation
    21 0
    Discipline or Motivation? The ideal scenario is a little of both. Building discipline is the foundation of success, doing the little things right day in day out over time will eventually add up to great accomplishments. And with out discipline you are likely get distracted, moving from one shiny object to the next with out ever working on achieving anything significant. Motivation on the other hand comes and goes, it is a valuable ally when you have it and your worst enemy when you don’t The key to long term success is to harness the benefits of both. Be disciplined enough to follow the plan and stay the course when things are a little flat or not going your way; to ensure you build the foundation of work, grit and effort required. But smart enough to ride the wave and the momentum that can be created when motivation is high to really capitalise on doing high quality work and building top end fitness qualities. Need to instill a little of both? Check the link in our bio for a chance to score a $1000 training pack to get motivated and start building discipline. #MomentumPT #Momentum #BeUnstoppable #Strength #Conditioning #Melbourne #PortMelbourne #Discipline #Motivation
  • “I never left the field saying I could have done more to get ready and that gives me peace of mind” -Peyton Manning // Today’s Strength session ‘extras’: Bench Press x 10 1/2 Kneeling Press x8 DBall Squat x Max Rest x 1 min x3 Chest Supported Row x 12 KB Swing x 15 x3 #MomentumPT #Momentum #BeUnstoppable #Melbourne #PortMelbourne #Athlete #Performance #GPP
    18 0
    “I never left the field saying I could have done more to get ready and that gives me peace of mind” -Peyton Manning // Today’s Strength session ‘extras’: Bench Press x 10 1/2 Kneeling Press x8 DBall Squat x Max Rest x 1 min x3 Chest Supported Row x 12 KB Swing x 15 x3 #MomentumPT #Momentum #BeUnstoppable #Melbourne #PortMelbourne #Athlete #Performance #GPP
  • Improving your PULL UPS. One of the most common questions we get is “How do I get better at Pull ups?” The answer is one of 2 ways 1) Do more of them. Being a body weight exercise, it can be easy to accumulate some easy volume of pull ups. In the gym, on your walk past the local park, on a low hanging beam near your office. Where ever you can find some where sturdy enough add additional sets of 2-5 through out your day and accumulate more volume. Strength work doesn’t have to be limited to the gym. 2) Add more load. The other issue with being a body weight exercise is people tend to be scared to add load and make it more difficult. However, like any other resistance training movement in order to get stronger you need to add more load, or increase the time under tension. You can in crease the load in multiple ways. Kettlebells as seen the the video are a great method as the are compact and anchor the load directly under your centre of mass. Other options include chains, bands (adding or removing band tension if you have been using them for assisted pull ups) Also be sure to control the eccentric (lowering portion) of the motion, a great deal of benefit from the exercise can be lost if you drop from the top of the bar or lower without control. Aim for at least a 2 second count on the way down. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne #Strength #Conditioning #AthleticPerformance #PullUp
    37 0
    Improving your PULL UPS. One of the most common questions we get is “How do I get better at Pull ups?” The answer is one of 2 ways 1) Do more of them. Being a body weight exercise, it can be easy to accumulate some easy volume of pull ups. In the gym, on your walk past the local park, on a low hanging beam near your office. Where ever you can find some where sturdy enough add additional sets of 2-5 through out your day and accumulate more volume. Strength work doesn’t have to be limited to the gym. 2) Add more load. The other issue with being a body weight exercise is people tend to be scared to add load and make it more difficult. However, like any other resistance training movement in order to get stronger you need to add more load, or increase the time under tension. You can in crease the load in multiple ways. Kettlebells as seen the the video are a great method as the are compact and anchor the load directly under your centre of mass. Other options include chains, bands (adding or removing band tension if you have been using them for assisted pull ups) Also be sure to control the eccentric (lowering portion) of the motion, a great deal of benefit from the exercise can be lost if you drop from the top of the bar or lower without control. Aim for at least a 2 second count on the way down. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #Melbourne #Strength #Conditioning #AthleticPerformance #PullUp