• You are a product of your environment. So choose the environment that will best develop you towards your objective. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #HumanPerformance #PortMelbourne #Strength #Strong #Deadlift
    30 0
    You are a product of your environment. So choose the environment that will best develop you towards your objective. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #HumanPerformance #PortMelbourne #Strength #Strong #Deadlift
  • “It’s not what you give, it’s the way you give it.” - Bruce Lee Then: SA DB Clean + Press + Hang Clean x 3 / 30 sec x 7 mins Then: Sumo DL x8 Landmine Push Press x 8 Ball Slam x8 x3 Then: Teams of 3 P1 - Assault Bike x 30 sec P2 - Band Curls P3 - FLR Continue until 100/150 cals #MomentumPT #Momentum #BeUnstoppable #HumanPerformance #Strength #Power #Athlete
    17 0
    “It’s not what you give, it’s the way you give it.” - Bruce Lee Then: SA DB Clean + Press + Hang Clean x 3 / 30 sec x 7 mins Then: Sumo DL x8 Landmine Push Press x 8 Ball Slam x8 x3 Then: Teams of 3 P1 - Assault Bike x 30 sec P2 - Band Curls P3 - FLR Continue until 100/150 cals #MomentumPT #Momentum #BeUnstoppable #HumanPerformance #Strength #Power #Athlete
  • Any one can make you work hard. But a great coach will help to make you better. Our AFL crew have been making great progress over the off season under the watchful eye of head strength coach @alexwhampton The experience he brings from working in elite environments like the Jacksonville @jaguars @fsufootball & @richmond_fc has helped push our athletic development program to another level. If you want to ramp up your pre season in 2019. Shoot us a DM for more details on how to get involved. #MomentumPT #Momentum #BeUnstoppable #Melbourne #AFL #PreSeason #Football #Athlete #Performance #StrengthandConditioning
    51 0
    Any one can make you work hard. But a great coach will help to make you better. Our AFL crew have been making great progress over the off season under the watchful eye of head strength coach @alexwhampton The experience he brings from working in elite environments like the Jacksonville @jaguars @fsufootball & @richmond_fc has helped push our athletic development program to another level. If you want to ramp up your pre season in 2019. Shoot us a DM for more details on how to get involved. #MomentumPT #Momentum #BeUnstoppable #Melbourne #AFL #PreSeason #Football #Athlete #Performance #StrengthandConditioning
  • The bigger you want to build the structure. The deeper the foundations need to be. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #AthleticPerformance #Strength #Conditioning #Athlete
    46 3
    The bigger you want to build the structure. The deeper the foundations need to be. #MomentumPT #Momentum #BeUnstoppable #PortMelbourne #AthleticPerformance #Strength #Conditioning #Athlete
  • Whether you think you can or you can’t... you are probably right. - Henry Ford #MomentumPT #Momentum #BeUnstoppable #HumanPerformance #PortMelbourne #StrengthandConditioning
    22 2
    Whether you think you can or you can’t... you are probably right. - Henry Ford #MomentumPT #Momentum #BeUnstoppable #HumanPerformance #PortMelbourne #StrengthandConditioning
  • How you do anything. Is how you do everything. // #workoutwednesday GTS x8 Ski/Row x 60 Sec Burpee x60 Sec Rest x 2 min x3 Rest x 5 mins Then: D-Ball Floor Press x ME Bike/Run x 60 sec Burpee x 60 sec Rest x 2 mins x 3 Rest x 5 mins Then: Individual Work as needed #MomentumPT #Momentum BeUnstoppable #PortMelbourne #Melbourne
    36 0
    How you do anything. Is how you do everything. // #workoutwednesday GTS x8 Ski/Row x 60 Sec Burpee x60 Sec Rest x 2 min x3 Rest x 5 mins Then: D-Ball Floor Press x ME Bike/Run x 60 sec Burpee x 60 sec Rest x 2 mins x 3 Rest x 5 mins Then: Individual Work as needed #MomentumPT #Momentum BeUnstoppable #PortMelbourne #Melbourne
  • #Repost @ntieppo ・・・ No lifeguards were harmed in the events that followed this photo. 😂 But in all seriousness, after nearly 4 years out of the pool I was a little scared to jump in. I wasn’t sure if I would even be able to float anymore. I soon realised that in the years I spent training for Ironman I had built up some valuable skills that will be with me for life when ever I needed them. Much like what we aim to do at @momentumpt . We preach patience & consistency to build strength, fitness and lifestyle habits that will equip you with the tools and capabilities you need for life. We don’t just want to improve your fitness. We want to improve your capabilities so you are ready for anything at anytime. 👊🏼 #MomentumPT #BeUnstoppable #PortMelbourne #lifeinthemediumlane #strength #fitness #performance
    31 2
    #Repost @ntieppo ・・・ No lifeguards were harmed in the events that followed this photo. 😂 But in all seriousness, after nearly 4 years out of the pool I was a little scared to jump in. I wasn’t sure if I would even be able to float anymore. I soon realised that in the years I spent training for Ironman I had built up some valuable skills that will be with me for life when ever I needed them. Much like what we aim to do at @momentumpt . We preach patience & consistency to build strength, fitness and lifestyle habits that will equip you with the tools and capabilities you need for life. We don’t just want to improve your fitness. We want to improve your capabilities so you are ready for anything at anytime. 👊🏼 #MomentumPT #BeUnstoppable #PortMelbourne #lifeinthemediumlane #strength #fitness #performance
  • New year, new you??? Here’s how to survive the fitness game for the long haul in 2019. // It’s important to remember that after a break from training, whether it be 2 weeks or 2 years. Despite, best intentions, we have likely regressed slightly in our training capabilities. Rather than trying to pick up where we left off it’s a good idea to scale back our expectations at least for the next 2-4 weeks, and gradually build up our tolerance to training again. Things to consider are training frequency (days per week), training volume (amount of work done in sessions) and intensity (% of maximum capabilities). Over the course of the next 3-4 weeks aim to gradually increase your volume initially before increasing the intensity of the sessions. If you have made a New Years resolution to begin training in 2019, we recommend starting off slow, and progressively building up your training capabilities. #MomenutmPT #Momentum #BeUnstoppable #PortMelbourne 📷 @jamesandersonphotography
    44 1
    New year, new you??? Here’s how to survive the fitness game for the long haul in 2019. // It’s important to remember that after a break from training, whether it be 2 weeks or 2 years. Despite, best intentions, we have likely regressed slightly in our training capabilities. Rather than trying to pick up where we left off it’s a good idea to scale back our expectations at least for the next 2-4 weeks, and gradually build up our tolerance to training again. Things to consider are training frequency (days per week), training volume (amount of work done in sessions) and intensity (% of maximum capabilities). Over the course of the next 3-4 weeks aim to gradually increase your volume initially before increasing the intensity of the sessions. If you have made a New Years resolution to begin training in 2019, we recommend starting off slow, and progressively building up your training capabilities. #MomenutmPT #Momentum #BeUnstoppable #PortMelbourne 📷 @jamesandersonphotography