Meet Erin, Reiki Master! Today’s #WellnessWednesday post will teach us how to empower our #mind, #body and #spirit through a guided meditation and the use of #watercolors. Use the energy of #water and #color and allow it to form freely on your paper. It’s all about using your energy and connecting with your higher self. It doesn’t matter if you are a professional artist or have never picked up a #paintbrush. Thanks, Erin! https://youtu.be/H_BdyzdR6gQ #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness 
This week’s #WellnessWednesday post will feature Erin Bishop, a certified #Reiki Master, #therapeutic #art coach and intuitive angel card reader. Erin helps #women #empower their mind, body and spirit. Erin has 23 years’ experience in #health and #wellness with a background in art. More recently, she has created #watercolor #meditation as an expression of #meditation and to help clients understand their individual needs and have a lot of fun!! #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness 
Let’s #Doodle! Today’s #WellnessWednesday features Allan Fox, local singer-songwriter who will explain how you can use doodling (think drawing on paper during endless #Zoom calls, explains Allan) to reduce #stress and improve #concentration. Keep a box of colored pencils at your desk. See how you can turn your stress into #creativity and #PositiveMessages. Allan recently released his first book, Doodles - Volume One. https://youtu.be/J31Xyr0sACA #Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity 
This week’s #WellnessWednesday post will warm your heart during this #cold and #snowy #February. Allan Fox is a singer-songwriter who doodles! After spending many years working as a human resources executive in many large private and not-for-profit organizations, Allan changed careers to focus on his #creative pursuits. Allan is an #advocate for using the #arts to build #community, and as a form of #SelfCare. Allan recently released his first book, Doodles - Volume One. The doodles in his book are inspired by #Stoic philosophy, #Buddhism and #life in general. You can see Allan’s work at allanfoxsongs.com and realizeharmony.com and may contact him at allan@realizeharmony.com.#Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity 
Don't miss our monthly Zoom Chamber meeting tonight February 22nd @ 6:30PM. Zoom link below: https://zoom.us/j/99433005989?pwd=VkhSNUs4NTB4YnlwVkUyQ1YzT1UrUT09#success