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Even just *15* minutes of yoga every day can greatly improve your life. 😍😍😍 Research shows not only does it just improve it, but it can alter your brain chemistry 🧠 and boost your mood. ☀️☀️ Do you have 15 minutes? If you have more, do more - Nothing (!!) compares to a full 90-minute Bikram Yoga class. 🔥 But we also totally get that sometimes that ain't in the cards. 🤷♀️ 15 minutes can help you set the foundation for you to grow your practice over time-- which is good news for everyone around you! 🤩🏆🤩 Here is a quick 15-minute stretch you can start with, straight outta Bikram Yoga: ✅ 2 sets Pranayama breathing ✅ 1 set Half moon pose (right, left, backbend) ✅ 1 set Hands to Feet pose ✅ Repeat Half moon pose (right left, backbend) ✅ Repeat Hands to Feet pose Done! Enjoy your day, 15 minutes better than you would have. #fifteenminutes #15minutes #15minuteyoga #15minutebikramyoga #hotyogaathome #onlineyoga #onlinebikramyoga #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx
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Bones. ☠️ We've got over 200 of them to protect. 👉🏼👉🏼👉🏼 They provide structure, protect organs, anchor muscles, and store calcium. Good news: Supporting your weight during ✨Y O G A ✨ can actually help you build bone density. Make no bones about it - Yoga makes a difference! 🤗 And we've got 26 poses for your bone density building self to work with. 💪🏼💪🏼 #hotyogaathome #onlineyoga #onlinebikramyoga #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx #standingbowpose #standingbow #standingbowpullingpose #dandayamanadhanurasana
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Today we are remembering all the giants whose shoulders we stand on. #memorialday #memorialday2020 #minotjsavage #minotjsavagequotes #bravery #courage #hotyogaathome #onlineyoga #onlinebikramyoga #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx
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Best gift ever? That’s YOU. 🎁🎁🎁 #hotyogaathome #onlineyoga #onlinebikramyoga #lifesaver #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #keepinitreal #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx #selfcare #notselfish
