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Your friend: “I wish there was a workout that could like... improve and increase my • flexibility • stamina • strength and just be a total body workout all at once.🤷♀️🤷♀️🤷♀️” You if you do Bikram Yoga: 😳🤔🤗🙋♀️🧘♀️🥳 👋🏼👋🏼🔥🔥 #TotalBodyWorkout #Flexibility #Stamina #Strength #hotyogaathome #onlineyoga #onlinebikramyoga #lifesaver #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #keepinitreal #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx
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Reason number 6,428 why Bikram Yoga is straight up magic for every aspect of your life: 🌟Belief🌟 Imagine going through life without it. 😭 Belief isn't this natural feeling we just inherently have... it comes from grit. 💪🏼💪🏼 And in class, you grit and grind through all 26 postures to strengthen that "belief-muscle." What 1 student has to say: "This yoga is so the metaphor for life, at least for me. You come broken, hurting, with little or no faith. Your self-talk is destructive. You look in the mirror and you hate what you see. But the longer you practice the more you begin to believe. The more you begin to watch your body and mind do things you didn’t dream possible that first class." 🔥🔥🔥 #balancingstickpose #tuladandasana #stickonastick #hotyogaathome #onlineyoga #onlinebikramyoga #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx
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We all began full of love. (If you don't believe that, I'll let you borrow my 1.5-year-old son for an hour and you can try to count how many hugs you get-- you can't do it! And he'll hug you just as passionately, no matter what your skin tone is.) Love is natural to humans. Hate is learned. Fear of each other is learned. And then we have to re-learn love. When we practice yoga, we re-teach ourselves what we used to know deeply, with every cell, without thinking: We ARE love. Hate has no business with us. To harm others is insane. Some people have forgotten-- Spread the word. #loveeachother #yogateachings #ahimsa #georgefloyd #loveislove #blacklivesmatter #humanlivesmatter #stoppolicebrutality #nelsonmandelaquotes #nelsonmandela
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Even just *15* minutes of yoga every day can greatly improve your life. 😍😍😍 Research shows not only does it just improve it, but it can alter your brain chemistry 🧠 and boost your mood. ☀️☀️ Do you have 15 minutes? If you have more, do more - Nothing (!!) compares to a full 90-minute Bikram Yoga class. 🔥 But we also totally get that sometimes that ain't in the cards. 🤷♀️ 15 minutes can help you set the foundation for you to grow your practice over time-- which is good news for everyone around you! 🤩🏆🤩 Here is a quick 15-minute stretch you can start with, straight outta Bikram Yoga: ✅ 2 sets Pranayama breathing ✅ 1 set Half moon pose (right, left, backbend) ✅ 1 set Hands to Feet pose ✅ Repeat Half moon pose (right left, backbend) ✅ Repeat Hands to Feet pose Done! Enjoy your day, 15 minutes better than you would have. #fifteenminutes #15minutes #15minuteyoga #15minutebikramyoga #hotyogaathome #onlineyoga #onlinebikramyoga #homehotyoga #hhycommunity #hotyogacommunity #hotyogafam #beginnershotyoga #beginnershotyogastjohns #bikramyoga #bikramyogaportland #hotyogaportland #hotyogapdx #bikramyogapdx #yogapdx #originalhotyoga #bikramyogastjohns #hotyogastjohns #yogastjohns #stjohnspdx
