During Black History Month, we uplift Black voices and lives. Research shows that suicide rates... 
As we wrap up National Wellness Month, we wanted to share some of our favorite wellness spots on... 
College can be overwhelming—and you don’t have to handle it alone. Remember, help is available at... 
Hey Highlanders! Just a reminder that CAPS and campus will be closed on Monday, January 19th in... 
🔷🔹Highlanders, did you know that Seasonal Affective Disorder (SAD) aka Seasonal Depression is... 
✨Highlanders, our Mental Health Allies trainings are set for Winter 2026! Join CAPS and The Well to... 
Highlanders, do you want to learn hands-on coping skills? Do you want to authentically express... 
Highlanders, do you feel like you are constantly worried? Do you feel tense and on-edge? Do you... 
✨Hey Highlanders! Interested in group therapy? Check out our two therapy groups this quarter:... 
Happy 2026 Highlanders! 🎊 Did you know that January is National Mental Wellness Month? 😃 Let’s... 
Hey Highlanders! CAPS will be closed for winter break from 12/24-1/2. We will reopen on Monday,... 
Congrats on finishing fall quarter, Highlanders! As the holiday season approaches, we recognize...